Chair yoga - whole body flow (15 minutes)

A flowing supported practice that still gets the whole body moving.
Props required: A sturdy chair
Produced by Paula Lay & Mischa Baka
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[@Victoria-rw7zt]

Love this video. Thank you. Please consider doing more and longer chair flows.

[@nancygraney2435]

Any more like this? Enjoyed the change🌿

[@ides1959]

I am so glad this popped up today as I was looking for another chair session of yours. The trikonasana was a revelation Paula! The opening and leg balance was fantastic! It felt so so good to open this way. Namaste! oxo

[@amycarter8497]

This was simple and so effective. I really needed this. Thank you! Sending much love your way🥰

[@yoginimelbourne]

So lovely to hear, and love right back at you! x p

[@Reflectionsofyou2022]

Thank u paula , this was such a nice change ...yoga with a prop ...enjoyed doing this 🙏

[@yoginimelbourne]

I'm glad you liked it! :)

[@peterrobinson1957]

Namaste. Your classes are excellent. Thank you for making my day

[@yoginimelbourne]

That is really lovely of you to say, thank you for taking the time to practice :)

[@MissWhispersASMRofficial]

This is the perfect way to spend my Sunday afternoon, thank you for your videos 😊

[@yoginimelbourne]

I'm so pleased you enjoyed it, thanks for the lovely message :) x

[@eplnfl]

Fun class with some good core.

[@yoginimelbourne]

Glad you enjoyed it, thank you :)

[@jannahobaid8814]

Lovely practice. Thank you!

[@yoginimelbourne]

Thanks for taking the time to try it out! x

[@zaprude]

This was a perfect way to start my Monday morning! Thank you for this beautiful practice

[@yoginimelbourne]

So lovely to hear, thank you! x p

[@YogawithSaskia]

This was wonderful. Thank you!

[@yoginimelbourne]

Pleasure xx

[@chomishim4132]

There' s a lot of simple poses using chair. I' ll follow you~ Thank you~~~~👍♥️

[@yoginimelbourne]

Thanks! :)

[@nikkoerisemor9180]

New subs here from ph❤️

[@yoginimelbourne]

How lovely to hear, thank you xx

[@tanm-1991]

☮❤

[@pascalinegodbille293]

👏🏻👏🏻

[@yoginimelbourne]

Thank you! :)

[@SublimeStim]

Thank you Paula, I love what your yoga.

[@yoginimelbourne]

Very sweet of you to say, thank you! x