10,000 SQUAT Challenge in 30 Days | Joanna Soh

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♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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Our goal is to complete 10,000 Squats in 30 Days! That means we'll be doing 335 squats a day for the next 30 days. Let's do this!!
1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold - 30 secs
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• Fitness & Mindset Guide

[@realwealth534]

hi johana I am 17 year old girl because of your video I lost 15kg weight before 68, now 53kg thank you so much😘🙏💓👏

[@abdallahchakir318]

Mavani Nensi K how you did it

[@falakainee7406]

Mavani Nensi K hey girl.. I also want to lose that much weight m just like the old u.. Gonna love ur help if u dont mind sharing it.. 😊

[@mariashah9284]

Mavani Nensi K in how much days u lost weight?

[@elsiekendi7792]

.

[@malikpoo9517]

Mavani Nensi K how tall are you?

[@laibaqureshi5446]

Hey I did this for 30 days and trust me I'm proud of myself! It was really tough and the first 3 days were the worst you can even check my comments I've also commented that I'm dying out of pain I thought I did something which my body will not able to bear but see I'm actually fine I did take a break after the first 3 days but I'm happy that I continue doing it, I'm posting a comment for you all so that you can assure yourself that you can do it I was finding a genuine comment before doing it but didn't get any so I'm doing this for you ♥

[@sugha2660]

Really did your fats burned in 3areas?

[@purnimakar9057]

Results?

[@dobrinaleksiev4943]

Wow, keep going, you are fantastic.

[@goldenmaknaejungkook4880]

Results??

[@sterlynvillegas8047]

i done this for 2 years 😊

[@rrubby.on--]

I only watch this while lay on bed😁 Update: I remember when I commented this 3 years ago😂. But now Im not like that anymore and I do 300 reps of squat everyday. I'm proud😭

[@zeezzz7416]

lol

[@longkoilam2521]

🤣

[@user-yc2kg2qo7m]

me too😂

[@owusuceletial5177]

Me too laying on bed and eating as well 😂😂😂😂

[@shaikhtahseen2927]

Me too..

[@snehlataraj6119]

I started doing this on 30th of December. Today is 6th of January and I have completed 8 days consecutively. For them who are searching whether it works or not I have seen the difference. And I'm able to do it more easily by passing days. It's all about consistency and you can have your desired goal. Will update on 30th day :-)

[@sarinasmall6619]

Yes update on 30th

[@meowmeowbowbow2418]

Update?

[@mariacruz-iz6ux]

Aren’t you in pain

[@kavyasadhanakarthikeya4497]

U taking breaks in btwn?

[@LXMotorsMsLaxmi]

I think she sleeping and she doing it on her dreams 😂😂😂😂

[@beckysilky2868]

Wow! she's really stronger than she looks and she makes everything look so simple. I'm still recovering from doing 100 squats daily for 30 days.

[@spottedbybarbie]

Becky Silky haha yeah me as well i died halfway

[@beckysilky2868]

Barbie Lee oh I Can Imagine. This is not going to be funny 😧

[@okbilly1]

me too i am still sore after doing 50 squats

[@beckysilky2868]

Bill Kay ☺☺

[@suhailabaricz1161]

Becky Silky did you get the result of doing 100 squats?

[@msgc74c55]

I'm 46 and needed a jump start to get the weight off. I worked pass the pain. I'm on my second round of 30 days. Young, middle aged or old, you can do this if you want to!💪

[@haroonmalik2046]

Oh my God! 😲 you are just wow. how did you do that I've never seen such a strong girl.

[@reginadevinney2920]

I have been doing this challange for 4-days. Yes my muscles are sore, but every day gets better. I am 67 years old and not afraid of doing this challange. It makes me feel really great and strong. Please challange youself and try this workout! Joanna makes me really try and will motivate you as well. Concentrate not on how many days or total squats, but on getting strong and knowing you CAN do it. Thanks Joanna, you are the best!!

[@mightymarg9610]

Hi from Canada - made it to 335 for day 1. Took 13 minutes - paused after the last 5 sets to get heart rate below max :). Sweaty and tired but amazed. I just got my BMI to overweight 2 weeks ago after being obese for more than 40 years - whooHoo. Will do Day 2 tomorrow to celebrate Canada day - however long it takes. You are inspiring - thanks for the challenge

[@MrJoanna1cgh]

I did it and still continue on the 15th day today. 2nd and 3rd the were the worst sore. but I notices that my tights and stomach getting the size I want in a short time. I can wear my levi Jean that can't fix. Hooray! going to continue till 30 days to see more results. results improving daily now I can balance better when I do my pilate.

[@DRAGON_PL_]

Joanna Chua ,, it really works??

[@ashleybrittneyromeroratlif137]

prahlad kundapur yes it does!!

[@monanotlisa3832]

hi there, today is supposed to be my 3rd day but i'm hesitating. My legs are all soreee, i cant even go down or climb up the stairs. Were you also like that?

[@sidrajamil6460]

yesssss. yesterday was my 2nd day and today is going to be my 3rd day and i am dead.

[@florcorda7551]

Joanna Chua super effective exercise for doing 2 x daily

[@elenacollado1430]

Hey Johanna, So I just completed this 10,000 squat challenge. It was so darn hard but extremely rewarding. My legs and booty are much more toned and defined!!!💪🏼💪🏼💪🏼 As the days passed it did not get easier and quitting was not an option! Love your channel TY💖🙏🏼🙌🏽😍✨✨✨✨✨🤾🏼‍♀️🤾🏼‍♀️🤾🏼‍♀️🤾🏼‍♀️

[@jreyes7885]

That's excellent! Now, Make another challenge 450 squat!🪴😎✌🏾

[@maicao5053]

You guy, this is the fourth time I’ve been doing it and I’m still doing it like a daily routine. I take rest about the 30s in 3 parts of this squad. My butt and my legs get burning literally, I feel something change on my butt anyway I had a combine grow glute easy video( 10mins) before I did this challenge. Be patient with your exercises and you will be get better. I hopefully every girl watch this comment will have motivated to do it. We try together💪🏻💪🏻 for a healthy life 🙏🏻 I’m so sorry for my english grammar, I know I used some words wrong over there. I hope u guy don’t mind it.

[@moonlightpencil2920]

Who else is feeling the burn for her just watching!?

[@hoanmytran6392]

Use fuji diet japan to lose weight effectively.

[@rainjay]

At least 300cal by just watching.

[@anjarmaulan2434]

rainjay if yours rigth,im not mind just wacht her video 3 times a day

[@empressoccy6091]

Sipping my green tea, scrolling the comments in amazement 💚

[@britneyanderson298]

Am feeling the pain

[@mightymarg9610]

DID IT!!!!!! 😅 finished day 30 - I am so proud 👍 10,000 squats seemed insane but in 335 daily doses it is doable. I am a mature overweight women - so hang in there - you can do it too. My squats have gotten so much better in form and depth. Still not getting the 180 rotation fully for the 15 reps but getting closer.

[@sambridhi871]

Mighty Marg did you lose weight in 30days?

[@manifestationbaddie]

Mighty Marg Good for you my lovely! And you’re encouraging people along the way too, love that😌💕 All the best!

[@zygolicious1216]

I can't believe this is now my warmup 😅 really proud of how far I have come, fitness is a journey and I have learned to be patient with myself. The hard work does pay off

[@ssaaurabh456]

If you motivated you can do this easily..... She is amazing bcause she is internally very strong.💗💗💗

[@jdm2193]

I couldn't walk on my 2nd day but loved the pain! haha I'm on my 5th week now and will continue to do this challenge from here on out. Great results and I actually do 670 squats in a day if I skipped a day prior. Thanks for this video Joanna!

[@FloralTarotReader]

How was the result?

[@jahnavi1722]

Your results?

[@strix1238]

Yo tengo 13 años actualmente y puedo hacer 1.000 ventanillas en un día y no es nada para mí

[@tikkytk3005]

Oh my goddddddd... You are so crazy, Joanna. I just finished 335 squats by following your video. Let's see how i can walk tomorrow.

[@aqsakhalid3841]

😆😆😆

[@LovePrabanjam]

I love following joannas exercises, two years ago I lost 10 kgs but again regained

[@jaden26]

She is continuously speaking... I am like a dying fish even when being absolutely silent😜😜😜

[@normayuliani]

🤣🤣🤣

[@mariyamneema5436]

Hehehe

[@heyitsmae9057]

I feel you 😂😂

[@user-fn5le4sz3f]

Try and speak along with her. You'll see it helps you breathe better. I mean it. I tried it. It worked for me.❤️

[@kimberlysegunto7242]

Hahaha same here woaaah

[@MrsGirija]

my legs crying after watching this video 😊

[@joannasohofficial]

Try AFTER doing the workout. hahahha!

[@user-ps5xc8kv4r]

girija prabhakaran hahahaha

[@bareeyatkj]

Joanna Soh Official

[@rainbow-shi3847]

girija prabhakaran hahahahahaha good one

[@shruthishruthi714]

girija prabhakaran. Ha ha ha ha...

[@lightworkersarah]

This squat video has truly been magical for me! For the first time I got my menstrual periods on schedule within 28 days and its all because I've been doing 230-260 squats daily from this video. I love the variety in this video

[@robyntattersall236]

Joanna this is one of your most effective workouts for me ... totally working the legs butt and thighs but busy enough to keep the heart rate moving ... no floor work (love no floor work)... most of all NOT boring ... I’ve done it a number of times and keep returning to it .. thank you 😊

[@carolinq7321]

I have been using this video on and off for almost two years now and have tried a bunch of different stuff in between but I have yet to find a better leg workout. Kudos to you, Joanna, and thank you so so much! 🙏

[@rachaellee242]

I love this I've been doing this for a week my legs are so strong! The cellulite is starting to disappear along with the stretch marks from me gaining 60 pounds in a year. I weighed 110 pounds last year and was pure muscle. I am doing this along with walking for miles a day good thing I have two dogs doing push-ups sit ups and aerobics.

[@cafetero7778]

Excellent. My wife and I have been doing it for 8 days. It is great. The more we do it the more we like it. Thanks. (She is 58 and I am 60)

[@fazlinariyasriyas764]

now you're weight

[@mohalgupta8437]

did the challenge for a week and experienced result for my hardwork. thank you Joanna for such killer lower body workout

[@Kasonichume]

I finished the 10,000 squats in 30 days. I have indeed became stronger but I didn't notice any significant change in my leg or butt muscles.

[@Yashura303]

Because this is not the best way to build big muscle for legs it's endurance training not hypertrophy go get some weight

[@user-uj7po7ib1f]

My legs hurt just by looking at this

[@user-ps5xc8kv4r]

Melodysenpie hahaha

[@somayoung9566]

Melodysenpie same LOL

[@gegymory5492]

Melodysenpie Excuse me you're so lazy

[@sowndaryarvind69]

[@lilibethbacsan3200]

Me too🙂

[@toralskitchenandlifestyle2095]

Hi, Joanna I am so happy to finish all 335 squats without any break today.

[@binoybangalore1]

Hi Joanna, I have started my first day with both 10k squat and walk challenge today, hope I maintain the motivation for the next 30 days.

[@ashleybrittneyromeroratlif137]

I love this...a year later n I can still be challenged but actually not have to pause this. So proud 115lbs down n I am toning now n losing the last 10 lbs of my entire goal I love u JS please never stop providing these workout challenges💪💜🔥🤓

[@ShftWthNkk]

THIS WORKS!!! I LOVE HOW STRONG MY LEGS GOT AFTER JUST ONE SET!!!

[@Imaceeshaircare]

Hurray.....I just completed the 335 squats challenge for today. I remember before starting it seems impossible for me but when i began i realized i was eager to know how i'd feel after the challenge. The most challenging part for me was he squat hold for 30 seconds, however i felt strong and happy completing today's portion of this challenge

[@anonymousgirl3081]

Imaobong Nde did u loose weight.......????

[@vamvee181]

Oh my ghad! Just finish my first day session ! Congratulations self i! Coz i made it! Thanks madam joanna for this helpful video, more power to uou and God bless

[@sharigetzfit6042]

You have just become my at home personal trainer. Thank you for this challenge and ALL your workouts.

[@treasureafolabi5646]

for now am able to do every other day but is a good challenge jo. so far I have done 670

[@menchiemendoza5058]

Wow. That's awesome. I myself can do 500 and more also coz maybe I'm just 47kgs and working out is part of my lifestyle.

[@pragyapandey9737]

You are amazing joanna...a big fan of you❤️

[@agnaannisarahim4154]

This is my 2nd dayyy 🔥 and im done with my 335 squatsss ! Yeay 💪

[@lorymaecordova7234]

Almost 1years challenge this Im proud to my self I achieve Thanks miss for sharing 🥰🥰

[@esraae.alasde8244]

I've started today, I'll come back after 30 days💯💯

[@devibala19]

See thee results

[@carmengarciacalvo7437]

I think she just passed away

[@esraae.alasde8244]

@@devibala19 honestly, I didn't finish the challenge, I did almost 15 days, and if you ask about the changes in the shape of the legs I didn't notice anything, but after 5 days of starting the challenge, I can run for along distance without being tired like before.

[@beverlyjernigan9294]

I am on day 8 and I love/hate this workout. it is amazing, I have lost 1/2" on my bum and 1/2 inch on my thighs. I am determined to do the 30 day challenge and perhaps even continue on. BTW, I am 57, so if I can do it, you can do it.

[@batman_2004]

Damn.

[@sangeetakadadalli805]

Joanna Soh....Today I completed 10000squats challenge....really I am feeling happy..started on May 20 completed on June 19..💪💪

[@prema1348]

Does it helps to get slim legs?. Thanks in advance

[@floraety7803]

I have started this challenge and doing for the past 7 days. It is really amazing.

[@4786gautam]

Impossible for beginners, wont be able to walk next day.

[@joannasohofficial]

We all have to start somewhere. Break it up into 4 sections, and slowly add on 1 extra section every week as you build up to the final week. =)

[@ying3026]

4786gautam yes, I did the joanna - get rid of cellulite for 3 sets. The next day was so hard for me to move or walk. People was looking at me why I was walking so weird 😂 But yea, u have to build up the strength to do this fully

[@4786gautam]

Ying Ying Guo 😂😂😂😂

[@tanyaann3431]

nothing is impossible if she can do it so Can you

[@qainuqaalkhaira1135]

I have did this for 3 days... And i hope to do this till 30 days... Its really hard... Oh my god

[@keerthipriyagajula7719]

Started to get thin thigs in corono break😂😂 Its my second day do u wanna guys want updates????

[@masoomparekh889]

Hello! Yes please. Did this work for you?

[@anitaiyer1386]

Hows it going Im doing her other workout

[@keerthipriyagajula7719]

@@masoomparekh889 yes they look defined a bit now. U will feel ur muscles getting stronger

[@keerthipriyagajula7719]

@@anitaiyer1386 it was difficult in the start but now im used to it

[@lisailtorres1801]

@@keerthipriyagajula7719 I'm on day 5 - ow! Not getting easier but less sore :)

[@sohaakhtar8221]

I love love lovvvveeeee this workout I did it for around 2 months and i have found a huuuuuuuggggeee difference. As i have been doing it for quite a long time now i want to switch to other leg workouts but i get disappointed nd come back to this same video again after a break of wandering to search other workouts. Trust me if u do this workout religiously for a months there is no chance that it won’t give u amazing results.

[@smcritimishra6360]

Can you tell me the results please

[@sohaakhtar8221]

I didnt measure but i used to wear 34 waist jeans which was tight on my thighs but now i can easily wear 30

[@floraety7803]

First round - 10000 squats completed, Second round - start tomorrow

[@TravelCameraBook]

ME : aww easyy i can do MIND : r u sure ? ME : yes .why not MIND : FIRST COME GET OUT OF YOUR IMAGINATION

[@Faded_Edits]

I’m doing 500 everyday for a week. Wish me luck. I refuse to give up.

[@nimashahulathdoowage1266]

Good luck. Keep it up.

[@lovegurul.g.622]

Increase them bro 😂😂

[@nimashahulathdoowage1266]

Best of luck

[@blacknwhite2743]

Are u alive?

[@lovegurul.g.622]

@@blacknwhite2743 😂😂 i guess

[@AfrianiSinaga]

I have been following you since 2013 but never have I disappointed with all of your "get healthy" videos. This is absolutely I wanna do to challenge myself.

[@esmee_c6288]

Did this workout today it’s fire 🔥 🔥 omg! I crawled out the gym 😂

[@alexrusso9557]

😆😆😆😆

[@mightymarg9610]

Day 2 done -335 squats. Took 15 minutes today - my quads and gluteus were still sore from day 1 :) My rotational squat was more like 120 degrees - so I did 5 extra. Still taking breaks to get hear rate down but having a blast - see you tomorrow for my day 3

[@arooshaz7279]

Mighty Marg its amazing I tried doing it but in first 3 minutes I gave up .plz help me how do u build up stamina for doing this plzz

[@mightymarg9610]

Aroosha Z - hi I try a few different things to build my stamina. Squats are a bit difficult for me - I have a bit of a knee problem occasionally - so my most important thing is to do every squat in as good form as possible. To be able to get through 335 squats - I go at my pace - slower and not as deep initially. When I first feel like I have to stop- I do two more squats - because you can always do two more squats :) really you can :) Then I stop squatting but still walk around shaking out my limbs for say 20 or 30 seconds. Then I do 10 more squats and a short rest, then 10 more - you get the picture. As I get more tired or sore, I may rest a bit longer - never past 1 minute for me - and maybe do 8 more or occasionally even only 5 at a time. Never ever do this if you are in a lot of pain - this keeps you going if you feel too tired or sore - NOT sharp pain. I keep going till I am done. Then I stretch out - for 3 to 5 minutes - so even though I am sore the next day - it is not as bad as if I didn't stretch :) So start slower and less deep squat but in good form and short rests (and sip water if you want), and keep it up in exercise and rest periods till you are done - try it - even if you don't get all done the first time - you will get further each time - enjoy

[@arooshaz7279]

Mighty Marg thank u so so much !!!

[@mightymarg9610]

Aroosha Z how are you doing? Have you tried the squats again?

[@arooshaz7279]

Mighty Marg yess I did but only reached 30 :(

[@limingming821]

She's really good I started today. And I could feel and see my leg muscles out.. I know in the morning I'll be in pain but gotta keep it going

[@snehalkadav1829]

Started this yesterday😬😬😬 Day 1- ✔✔✔✔ Day 2-Sweatng ✅✅✅ Day 3-✅✅✅✅Done for today Day 4-Not that painful✅✔✅✔ Day 5-Feels like I'm always waiting for you🟢🟢🟢😅😅 Day 6-✔️✔️✔️✔️✔️✔️ Day 7-Done for the day✔️✔️🤪🤪 Day 8-Done☺☺☺ Tomorrow is my last day for this workout absolutely satisfied with results 💪💪😄😄😄 Thank you for this 😊😊😊 lots of love from me

[@weeb1026]

Does it work?

[@snehalkadav1829]

@@weeb1026 Yes but you need to do it regularly for atleast 30 day

[@adaa3700]

Does it reduce thigh fat ? Like are there visible results ?

[@phieazain3096]

This is very effective my legs,butt and tummy became thinner.do8ng this for almost two months now.i love it.

[@Thefitty]

IS ANYONE ELSE SCARED?

[@gqcci6221]

me! I'm so nervous!!

[@caleyaworld5157]

theFitty me

[@beckysilky2868]

theFitty omg me 😧

[@kaylinreed2342]

Same! 😂

[@zumbaancsquad7141]

theFitty same

[@gracereyes9887]

Man I did just 100 one day and couldn't walk for a week

[@user-qp9ff6tk2c]

Grace Reyes You need 4 beers and you'll be just fine.

[@lovelygeorge1950]

Grace Reyes 😂😂

[@lucycorrales435]

😂😂😂

[@Yvonne_Chege]

😂😂

[@morningstar6949]

Same here and how will continue for rest of the month

[@Pikachu-qr4yb]

Been doing half of these (usually like until 165) every 2 days, and I slow down to .75 sometimes. It's a great halfway point of being exhausting and really seeing results! I'm gonna keep doing this and up it every once in a while

[@winsamson5885]

She deserves my one like on this video. Super strong! Super Saiyan! 😂💪

[@veronicamotolinia7602]

I love this workout ! Been doing this on and off for 3 months so far and definitely see results in my legs !! Will continue to do this thank you!

[@prema1348]

Whether it bulks or slims legs? Thanks in advance

[@ayeshatabassumwomentransfo9277]

Since 20days I started this workout as u told starting 5 to 6days this was bit difficult for me but now I'm feeling this exercise is very easy

[@MaxineAndrew]

This really helps build up the muscle around the knees. Helps with my stability and endurance doing all sorts of physical things. I always come back to this year after year 👍🏾👍🏾

[@shnaomar3652]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅

[@OrdinaryLifeofLili]

I’m starting the challenge today (28.04.2019) will write a comment when(or if) I finish it successfully... 😻 Thanks

[@OrdinaryLifeofLili]

Actually failing it badly 😭 so far did maybe like 3000 or something

[@GunanjanSingh]

Now almost a year... How many done

[@WesFisher]

Starting the challenge on July 1st, 2019! Let's do it

[@crazylamis]

Me too good luck for Both of us lets do it yeah

[@woodrowwilson5402]

How is it going?

[@WesFisher]

@@woodrowwilson5402 Sad to report not great here. I've made too many excuses and missed a bunch of days. I'm going to keep going and finish the month strong.

[@woodrowwilson5402]

@@WesFisher Ugh same here man

[@mounikaarimanda1210]

Can you please tell me how many calories are Burnt while doing this exercise

[@sibongilembuli8515]

This workout is very effective. I used to do it every day and I was in great shape. Last year I gained 20kg. So today I started doing it again. I also jog every morning during the week. I know I will lose the 20kg in a couple of months.

[@mystique487]

this is my daily exercise..little more time then i can finish..thanks joan for this..much love

[@happigail0903]

Wouldn't your muscles require time to heal though? Is doing it every day a good idea?

[@trinsg1634]

happigail0903 what you should do to allow your legs to rest, but still do this everyday, is do it at the same time everyday so your legs can rest for a full 24 hours. so if you do this at 3:00 pm, do it at 3:00 pm the next day, for a 24 hour rest.

[@promisesmithee943]

happigail0903 nobits not

[@yassershubbar3876]

Squats don't really harm the muscles unless they're put with weight but don't quote me on that

[@littledonkey8901]

rest if you feel sore.

[@nubiadawson4050]

Amara Guzman or if you really needed extra rest, do what she said but take 2 day breaks on the weekends

[@ozlempamuk2431]

how can you continue to talk till the END! you are tough!

[@netramhatre3101]

Thank you mam😊 i have started today squat exercize by accepting challenge of 10000 squats in 30 days only i skipped all jumping squats instead of that i am doing other squats. In 15 mins i am done with 300 squats😄very happy to give a nice start thanks

[@mariannesubira2144]

I seeing 799 thumbs down, I'm pretty sure they were people that wants to loose weight with no sacrifices. I'm not fat but I have cellulite and if I have to put 💩 to get rid of them I will do it so dont be haters and start losing weight to look good. Thanks girl you're awesome thank you for try to help us. I really appreciate you.😘

[@roshnirs7616]

I did 230 squats with u... And I'm so tired....

[@jiaeonni]

Hi Joanna. I've been watching some of your videos literally everyday. I have toned my body for sure. However, i wonder if you have any exercise for lower back pain as i'm suffering this for quite long. I believe some here have the same pain with our daily life style. I mean sitting at work all day. Reading while sitting. Driving while sitting :) thanks anyway.

[@fidelisqueen4367]

I can't believe am sweating this much. My legs are burning. I look forward to completing this challenge for 30 days. Well done Joan👍

[@quantquill]

I just finished a 90-day challenge, it ran from Dec 28 to March 30, where I worked my way up to 1000 squats in one day. I tracked my daily squats on my SimpleNote app so this is a manual count, could be off by a few hundred either way, but it looks like I did about 25,000 squats in 90 days. Now that I hit my 1K in a day goal, I'm continuing with 200 to 300 squats a day. Not quite 10K in a month, but it's the most working out I've ever done in my life, so there's that. Also have added the 30-day plank challenge, so on April 30 I should be at 5 minutes to hold the plank, and then I'll try your 5-minute plank workout!

[@Pikachu-qr4yb]

"Take it easy!" *continues to go at a rapid pace*

[@tasha3939]

I paused to give her and I a break! 😭🥵🥵🥵

[@jessiamate1127]

I've been doing this for the past 2months, at first u will struggle and ur leg will shake for a day or week but trust me after doing about a month u will be used to it and now I do this squad challenge both morning and evening I really feel my thighs 😊🥰

[@hidekazutanaka5428]

Wow any muscle gains??

[@ItsRossKelker]

Oh my gosh it’s so hard to do this for me 335 squats per day, I made 335 squats for my first day but there are some rests in between. You’re awesome for doing it continuosly and it looks like it’s so easy for you 😊

[@yt_fowl]

Omg I thought the title was ”in 3 days”, I just ”ARE YOU CRAZY?! THATS IMPOSSIBLE!!”

[@mariamnadir5198]

OMG ! You made it super easy , I just followed your pace and hell yeah missed fewer reps in a day 1 PS: I am not a beginner so it was not that difficult for me to follow her. Yes beginners need intense attention to do so as wrong postures in Squats can be critical for your knees & leg joints. Cheers !

[@lilithtsuki9813]

That's why I do breaks in between at the moment. Just started doing this today and I watch parts of it, then do the exercise slowly and in between I watch more of the video, some parts I watch twice, then I go on. I guess I will do this in the first week and later on my body should remember the correct movement and I won't need to watch the movie each time. :) The challenge is really great.

[@Ushasrijampana]

I have completed 4th of the workout successfully and will inform you guys on the 30th day (not to brag I am a 12year old)

[@sandyshorewalker5364]

This is an amazing challenge, just what it might need to give me a jump start. Way to go Joanna, you inspire us!

[@rajashreeroychowdhury6557]

it helped me in menstruation cycle

[@nikossioumis161]

I did it!!

[@ayoutabenmansour3230]

Nikos Sioumis me too

[@sresthasinha6348]

Me too ♥😢

[@mommywhythatmansohorny9120]

I’m on day 3 but going to continue even though my legs are dead, any advise?

[@mosamalambe602]

I don't know if is just me but I feel like I need to see a doctor my legs as so painful just one day ..

[@surbhigoyal6452]

@@mosamalambe602 thats normal But if they are paining alot Start from few Like 10 20 etc That happens with me too.

[@ramuannadurai]

Wow. Very hard. 3rd day finished. I already see nice stability and better mobility in my badminton play. Thanks a lot. Keep rocking.

[@judykageni3694]

I like it. It actually shapes your bump. Very tedious but has results.

[@prema1348]

Does it slims down legs.? Thanks in advance

[@nafissaghanem3308]

Okay, I'm starting my 30 days tomorrow 👍💪

[@thegreenempireevents8873]

To be honest I was scared abit but after trying to do it I did 80% I hope to do better than today.... My 1st day.. Al be doing it for a month before going to bed every day!

[@thegreenempireevents8873]

Ohh my God! Yesterday didn't do it because my thighs were on fire..... I couldn't even squat properly...... Walking was a problem but today I had to do it again day two 28 days to..... This one is a great workout.....

[@thegreenempireevents8873]

3rd day still going strong few cheating here and there on those holding squats but am doing it to the end......

[@thegreenempireevents8873]

4th day did not feel like doing it but I did anyway. Didn't do it best but what matters is that I did it

[@thegreenempireevents8873]

5th day still going strong... Let's keep squatting 💪

[@thegreenempireevents8873]

6th day 24 days to go..... Strong and determined to do this until I see a change am not stopping! So help me God 🙏

[@sushantbhattarai7929]

This lady is powerhouse!

[@demi2786]

Well I just started this (ikr like 3yrs later of so :) lol) but I just finished Day 1🧚: ✅ Day 2🧚 Day 3🧚 Day 4🧚 Day 5🧚 Day 6🧚 Day 7🧚 Week 2 Day 1💋 Day 2💋 Day 3💋 Day 4💋 Day 5💋 Day 6💋 Day 7💋

[@rubyhatfield8060]

im getting a tighter bumb and legs already trust me im a swimmer and have very strong legs but even i was sore the first couple of days the more you do it the better you feel and the less sore you will be, day 4 here perservere!

[@Gabriel-wb3zp]

Your are crazy,just finished my first day,to me the problem is the breathing more then the pain,i enjoy it when my legs burn.(I will come back here after 30 days,promise)

[@azuriebluette4637]

Same!! I also do enjoy my legs and thighs burn, but my breathing is just-

[@migaenhee4410]

Amazing! Great challenge and motivation during quarantine times! It's out 7th day, still struggling to catch up but hopefully from next week we will be better :) Thanks Joanna xx

[@omniael-khouly6237]

I can't believe I did this 🙈

[@kelly-sm]

Is it bad that I did 2 and fell on my side

[@sonda1121]

😂

[@sonda1121]

Same here

[@Indianretailguru]

Continue, don't give up.all her exercise work wonder

[@lovemoreulivemore]

kelly nunya lol

[@faizanmohsin3685]

Start from 5o first day and increase daily

[@nevermindiamawesome]

Amazing!! Beginning today, feeling the burn 🔥

[@Naina_Pa]

After 6 years It is still relevant I search it and do it every now and then ❤

[@preminda4827]

For me ..it’s to hard ..your video inspired me a lot .but when I started to do it ..just ended up with 10 squats only ..u r really strong !