Change of Direction and Upper Body Strength Training

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[@JonathanRodriguez-nz9nw]

Really like that change of direction exercise following hand signals/verbal signals. The best for quick changes of direction with a cognative element

[@kernel1kadafi]

Chris you the only channel that consistently puts out content The rest fizzled out after a yr or two

[@nancysmith9487]

OTA you are correct, mechanics is way more important than just doing movement.... isolating each fundamental position. Nice job

[@adriancarrion5102]

Excelente canal...muy buenos los entrenos, saludos desde Argentina

[@georgioskaffetzis2337]

Greek boyy. good luck. u are so lucky working with OTA

[@teamirving.11]

Chris looking fresh with that fade tho

[@keithm4393]

Good to see Bo training hard. He can make a lot of money. He looks really fast on the field.

[@markinson561]

Quality material!

[@amanahmed969]

Great exercise.dank y wel.Please more.

[@IronHealth]

Love your channel man! Gives us some great insight on your coaching.

[@afriyephillips]

Excellent video. Love the content.

[@sonirandhawa298]

Good job 👍

[@zachpinney]

This damn Caribbean sounding beat slaps!

[@shripadnimbalkar2218]

Do upload video on developing tendon stiffness

[@JOTAGOMEZ23]

Entreno potente! 👌👏👏👏

[@armanhussain256]

Good

[@AksImpact]

Nice work guys!!

[@sreejithkannan08]

Thanks.

[@futbolistifc8734]

This video is just so helpful 👍👍🙏🏼⚽️

[@kbrizy1]

This is the good stuff

[@denyhoudy2085]

That's fire 🔥

[@Theelockerroom]

Love it. Every video

[@MRJOSEPH19791]

Sempre il numero 1🔝🔝🔝

[@armylover-pz1wc]

Nice broo Long runing exercise tell me

[@jshsjajzhzj4623]

That's right wouaouh great job coach!!!!!!!!👏🤞👌🤙🤝🙏💥💥💥💪💪🇺🇸🇺🇸🇺🇸

[@biplabhambir8755]

Thanks boss ❤️❤️❤️❤️❤️👍👍👍👍👌👌👌👌👌👌

[@landrycoulibaly8617]

Super fantastique

[@tracker4854]

Now I know what I’ll be doing tomorrow

[@indo1712]

Let's go Blue Jays!

[@gabrielduran6957]

What type of footwork exercises would you incorporate into ryan garcias arsenal to make him faster plus for energy transfer @ota

[@TheBoondocksFR]

Roddy RICCHHHH ❤️❤️❤️

[@fernandotardioli9263]

Show de vídeo 💪

[@xoxBrandon]

I hear that jaheim instrumental #classic

[@jonathantorhjelm1902]

Hey Im looking for an app to do things like reactive sprints that says go or something like how you were doing left and right with them but an audio app, i workout alone lots of times

[@YIKOA]

What sport do these athletes play?

[@imadchannel8937]

Hey, bro I want to be the fast man in the world. can you please help me?

[@thunderstormyt1593]

You just have to train more harder than any top athlete In order to be fastest man in the world

[@keenanduke4937]

Is that Bo Bichette working out?

[@SimpExterminator]

yuup

[@Generous1]

Whats the Name of the Song of the First melody?

[@user-xz1ht3xl6i]

jose alvarez Zoe forever

[@Generous1]

Shazam showed me that Song too. But i can remember that its a oldschool Song. Tory lanez - watch for your soul has the same beat.

[@zvonimirzebic9086]

@3:05?

[@Generous1]

@@zvonimirzebic9086 yes

[@elleryfatu]

Jaheim - Put that woman first

[@killbill5961]

You must be a Kodak Black fan

[@Koufalia4]

Kid was wearing "Greece Baseball" hoodie. Does that thing even exist?

[@ΝίκοςΚαλέντζης]

I was wondering the same xD...

[@crim434]

Ayyy

[@harryhosea1616]

football or soccer

[@RD-kc3us]

Whoever gave this video a thumbs down is nothing but a hater

[@nickremo2025]

1st

[@RbgBennett]

dude can you wait 15 seconds at least before putting your finger in your ear?

[@artglinkin]

Why the hell does baseball need change of direction they dont do shit