Charles Glass Training Gunter Schlierkamp | FULL ARM WORKOUT

[@seanmayfield7224]

Charles is The GOAT

[@Abzman96]

Charles glass is who I really need as a mentor. If only he was training people in London, I would never miss a single session and would continue to give 100% everyday.

[@tonybologna8522]

Gunter is a class act

[@ricon1977]

Fridays workout!! 👊🏾💪🏾If I ever travel to Cali, I would definitely request a training session with Mr. Glass! The videos are on point!

[@CharlesGlassGOB]

Sounds good!

[@whitecrane542]

Thanks for this video Charles! I’ve just recently got interested in how you trained Günter for his best ever shape. This man was the real life He Man.

[@dontsugarcoat2729]

Just be sure to have 5 work out partners if your doing Charles work out so much

[@TheMountainman14]

Could you imagine a man named Gunter not being jacked?

[@AMAZINGYOUNGN45]

I need my own personal Gunter to sick him on whoever trying to talk and hold up my progress while I'm in the gym!!

[@j.jisa...]

This is inspirational. My tennis elbow not ready for the load but ima do it anyway 🤪💪🏽

[@D.Riley619]

There is a dope stretch to relieve the pain of tennis and/or golfers elbow. I do it before i lift heavy. On a bench place ur palms down with ur finger pointed at ur body then gradually lean in with more pressure u can do it on a wall as well palms against the wall with your fingers pointed at the floor

[@georgesparrow100]

Just what I needed!

[@inshaurrahman6329]

Legend of body building.

[@JustArtsCreations]

the amount of testosterone in that room is insane

[@theemperor2017]

Probably a million mg of test in da air🤣💪🏿

[@JustArtsCreations]

@@theemperor2017 haha added 10 lbs of lean just walking through the door

[@muhammadashraf6080]

I like Charles glass he is a very good trainer he have to much knowledge

[@mahen2561]

God level training...just love ur work...

[@CharlesGlassGOB]

Thanks a ton

[@juantamad6576]

Gunter prime no doubt a Mr. O these days.

[@haroldwilson7657]

CG greatness 💪🏾💪🏾💪🏾💪🏾💪🏾

[@jacksandiland4393]

This was super cool.

[@nancysmith9487]

Amazing work of art...

[@CharlesGlassGOB]

Thank you!

[@classiql]

Looking good G....... Looking good

[@haydenthomas_LoveYWH]

Lmao

[@jayantadas3094]

Gunter anatomy reminds of Arnold.

[@saurabdebnath1849]

Sir i need some chest exercise reviews ..ur techniques r v good ..just by seeing it i can say it..during chest dumbell press iam having a pain on my rotater calfs.

[@beniti]

Retract shoulder blades together when lying on the bench. Breathe in when moving weight down and breathe out when pushing weight up. Move the dumbbells down near outer lower chest. Make sure use light weight initially and move the dumbbells through elbows pointing at an angle. Use cable exercises without any weight for shoulder strength.

[@leewaton67]

Nice video

[@alphabravo8960]

Ustad

[@andremcqueen81]

Great 👍

[@llRAMll-hr87a]

Why not mention workout in dispersion box ?

[@josephleighton2458]

C. G.is back in training?

[@ym-qz6cc]

What year was this video taken ?

[@christophersmith1263]

1995ish

[@davisnganga6266]

Gunter in this clip looks scary. 😱😱😱😱

[@jmichel70]

Thanks

[@CharlesGlassGOB]

Welcome

[@chadanderson7707]

Intro song please anyone?

[@waynekimpel8172]

NO DISRESPECT, BUT THIS DOESN'T LOOK LIKE HE NEEDS ANY HELP

[@kingsweattv2465]

its relative..... Compared to other pros, he needs all the help he can get

[@sethsavage6999]

@@kingsweattv2465 charles is awesome. He probably helped him to defeat coleman

[@glennchua.hianbeng2440]

Fine tune for better improvement .

[@kmstreetstar]

Asda pretzels

[@Radek-p1k]

👍

[@andyt.80]

Bob looks so small in front of Gunter.

[@bryanfrombuffalo7685]

Bob is cringey...his real true self ain't to hard to see

[@TheLingnerFamily]

That guy doesn't know how to spot

[@anorzagaray21]

Lee priest is nowhere to be seen

[@elonlothbrok5991]

Gunter looks like a 135 pound girl today, so weird

[@glennchua.hianbeng2440]

He is planning to make a come back again soon.