Hit Every Angle | TRICEPS FULL WORKOUT |

The triceps are a larger muscle group than the biceps, which means they have more potential to grow.
Although most people who want to know how to build arm muscle focus on biceps training, if you want really big arms then you need to work your triceps and brachialis just as hard. To get a truly sleeve-busting look, you need to work the triceps, biceps and the brachialis.
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[@l31007]

I love hearing the sounds of the gym and not drowned out by loud music. Unfortunately Charles didn't have much verbal instructions in this video, but I still loved it. Anybody notice the crazy grip on the tricep pushdown machine?

[@OGDION287]

If i would make same facial impression in my gym, my buddies would call 911

[@niksingh6995]

Solid control of movement 👌 pure mind muscle connection

[@KettlebellKingsAustin]

Incredible. Thanks for sharing!

[@henrique_gomes6432]

I'm your fan Charles. Lots of wisdom 👏👏👏

[@atozbodyfitness6311]

another solid workout. it's all about the contraction and making sure you squeeze those muscles. go slow at the beginning and engage th muscle then increase the tempo slightly for the rest of the set and do 15 reps plus. but never sacrifice form.

[@traineeingym1518]

Very good Mr. Charles is a legend in training

[@franciscorios6991]

Love being early these are always the best

[@justrelax9831]

Man the respect from sergi's side to glass is just so kind (i know nothing)❣️

[@brendalang4586]

At the gym now!!! Perfect timing!!

[@stewart331]

👏👏👏👏 Get it Brenda 💪

[@masabfarooq5831]

Cool 😎 Same 👍

[@sophiabulgaria3687]

Does he turn you on that much girl?

[@brendalang4586]

@@sophiabulgaria3687 if you mean , turn me on to my workout then yes 😉😄

[@sophiabulgaria3687]

@@brendalang4586 No. Does he make you wet girl?

[@mehbubpatel5606]

Very nice video

[@akashparmar1529]

Thanks sir

[@tapan676121]

this man changes n endorses new brand every month... very good

[@jmichel70]

Thanks

[@RAGNARmoktan]

SERGI he looks pump before workout... 🤘🤘🤘🤘The Beast with God father of bodybuilding...

[@chowdharynizam5154]

I love you Charles.

[@victorrubahimbya1124]

Yoooow!!! Everyone in that gym looking fit 👌 yooow

[@khamoshsahab4246]

Nice sir

[@onemanarmy1773]

6:25 most people will answer the phone but real MVP minds his business first!

[@joshuabaggio1982]

Come on this guy is juiced period

[@swarmy9459]

Fire

[@vishnup.v8872]

Respected Charles Glass can you please provide a effective ab workout

[@daveondiekaaron2204]

Wow This Is #Massive 👊

[@jamoljohnson5626]

Hit every angle of the triceps with tren!!! That’s the most important part!! Even more important than the workout itself 👊🏿

[@fiz0746]

hahahaha

[@RaikageSama]

Don't be jealous man

[@varnadorel]

True.

[@namename6645]

😂😂😂

[@Player-gn3dc]

@@RaikageSama Why are you booing him? He's right.

[@billykiprop4818]

Even Zeus is having a tough time with this workout

[@awadsinan1901]

Wow

[@remcorutten4270]

Nice intro Charles glasse ty for the free and great tips on YT You are a Hero

[@Edvammp]

Parabéns👏👏🇧🇷🇧🇷

[@alliancer87]

ZEUS!!!

[@atividade316]

Show de bola 💪💪💪🇧🇷

[@liam9233]

Is there really an interest for supinated grip ?

[@maanmoves8400]

Great triceps workout sir .......... Sir plz 🙏 make a weight gaining series for 6days a week plz 🙏🙏🙏🙏🙏sir

[@tomandersson5089]

just eat alot of food its not that hard for the love of god so stupid question!!!

[@stuvent8955]

Okay, this is common knowledge but no point in spreading negativity man the easiest way to bulk and stay lean is to eat a big serving of veggies, fruits, one clean dense protein 4-5x per day, also drink protein shakes daily within the first half hr after your workout, and (if you want) another 1-2 hrs before bed

[@stuvent8955]

And if you’re working out 6 days a week it should be pretty easy to stay as lean as possible while eating in a surplus. Just no junk takeout and no chips or sweets!! Grind hard man hope the gains are good!

[@autumnwind1216]

Want to see more isolated triceps exercises

[@victorrubahimbya1124]

Has anyone noticed how silent this gym is as if a calculus exam

[@seanregehr4921]

That is the sound of work being done. The gym is not meant to be a social hub.

[@CrumbleLives]

It’s what differentiates it from the rest.

[@ahsanfayyaz332]

Noise reduction feature is also SOMETHING

[@JeremyM1102]

It's actually a trigonometry exam... The title says "hit every angle"

[@CrumbleLives]

@@JeremyM1102 good to square that away. Knocks my differentiates pun.

[@solidus818]

You should come out with a book OG.

[@horatiofox]

He has a best selling ebook.

[@zoki1911]

🔥👏💪

[@bharatjadhav8041]

Hi sir

[@JohnSmith-he4xn]

Not questioning anything that comes from the legend himself. But what is the benefit of doing the dip machine reverse grip like that? Never done them, may have to try it. Just curious what the difference is

[@vishalbajpaifitnessseries834]

NEXT MR OLYMPIA

[@dominionfactor6860]

How many set's total for triceps?

[@hourih2862]

He is trying to hold it together. Looks like me in the gym 🥵

[@kevinayers6322]

Does he turn you on that much?

[@user-ex2nj7jx5b]

Генетика отдохнула на трицепсе.

[@samosagaikwad]

Please name sound track🙏

[@erup777]

I feel my T-levels going up watching him workout😎

[@stevenayala2324]

Your hell bro 😆😆😆

[@ThisisFerrariKhan]

Your Tren levels? 😂

[@ralphguancia4050]

His the Zeus in Justice League 2021. Look for it guys. I'm pretty sure that's him. 🤔

[@paramdnl]

Yes 👍🏼

[@mauricesimonscrubbs7425]

Yup

[@jacobmcleod4482]

It is i just noticed it myself and looked at the credits

[@jasonreyna7615]

Same guy that gets those instagram pics looking like he would win the classic physique olympia

[@snifftheglove1119]

Never has a man looked more disinterested in lifting something heavy, 8-12 times. Repetition has clearly ruined this man's life..or at least his day.

[@MrTrollbaby]

Hes thinking about his needle collection

[@KingPete1st]

@@MrTrollbaby 🥱

[@victorquintanamartin6324]

Sergi es Valenciano,verdad?

[@quincydean1689]

Will resistance bands do the job for this workout?

[@vercingetorix5708]

Resistance bands are phenomenal for triceps. They follow your strength curve.

[@AK1-1-1-1]

Damn those delts 😍

[@7mustang2011]

Which one is best for outter head

[@frantzciafanfan4179]

The pushdowns

[@johnjohnn649]

Crazy vascularity - dude has veins popping in his back. WTF!? 😳

[@SuperNatural001]

Aaah first

[@hammadqidwai8052]

5:50 Bradley Martin

[@AjaychinuShah]

Sergi is my product US Military Grade.

[@keilfestin4606]

The only Indian looking bodybuilder with no syntol

[@coolab9095]

Is it an old video? Because he’s using 1up nutritions shaker. He owns his own supplement company called need

[@themondoshow]

It’s just a drink bottle lol

[@yuramukovnin9223]

Привет из России!!!

[@jon8832]

What’s this guys name?

[@luvmaika]

Not enough baby oil on his muscles lol

[@GREGORY_BRAHIM]

😂😂😂😂😂

[@victorrubahimbya1124]

Every time Glass comes up to stretch Sergio's arms to full extension....am like OK🤔😬

[@DOXMER]

he defintly skips neck day

[@bigchopcards2395]

How about the girls in the background trying to get in the camera!

[@ProudSalafi]

Lol yeah trynna find some simps that would pay for there gym and buy em gifts

[@bigchopcards2395]

Charles, In the ebook you say that your to keep your elbows 2-3 inches below your shoulders while benching..is that when your bring the bar back down..the lowest point and then go back up?

[@mrgamer9789]

search ghazi parvez kashmir..On youtube and see he is beast and he is Quite Big and Defined Muscular...

[@kevinayers6322]

Does he turn you on gay boy?

[@InspiredFortunes]

You dont really need that much exercises to hit triceps. That's overkill

[@busymuntu7153]

Does he talk?

[@erikleypoldt8275]

Weight belt for arms? Gotta confuse the body right!

[@rdg665]

That type of bodybuilders is absolutely hilarious

[@l31007]

Might be training to compress his waist. This helps having the bloated gut look even if you have a six pack.

[@Bodybeautiful]

If he had a personality, I might find this video more interesting

[@rayromano6249]

He's also not balanced. Especially his legs

[@Psychedelic430]

I dont know he looks tired af.

[@Bodybeautiful]

@@Psychedelic430 lol I'd say boring

[@sophiabulgaria3687]

His name is Sergi Constance, he has his own youtube channel. Maybe try watching it before judging someone you don't even know. He is way hotter than you are!

[@RR3DS]

@@sophiabulgaria3687 no triceps.. No opinion!

[@blade78]

Too late.. I already went to the gym

[@abdulhadi5142]

Kindly take the proper video whixh you can cover in one frame

[@shivanshukamboj7940]

He has weak lateral head

[@davies2542]

Nice workout but.can you even talk dude??

[@abhishekkumarrathore]

3rd exercise is 👎

[@weetjewatikwil1]

way to small

[@mr.khorsani8740]

He's obviously on steroids

[@gokublack3107]

His shoulder look fake...no definition,just mass

[@jacoblocklear6809]

His triceps look like shit

[@namename6645]

Pure roids

[@darknoobyt3696]

He looks very lazy

[@kevinayers6322]

You are so ignorant

[@darknoobyt3696]

@@kevinayers6322 explain me buddy.

[@hazelb7218]

I'm not sure why men want to look like this??

[@andikalenovo]

His body type is greek god level

[@ez-g3090]

Guy looks depressed.

[@davinderkumar1678]

Hi sir