Charles Glass Training Gunter Schlierkamp | FULL ARM WORKOUT

Nothing exudes strength like a full, developed set of arms. Developed arms can make or break your favorite shirt. The last thing any of us want is to put on a shirt and have the sleeves flap around like a flag waving from a flagpole on a windy day. It may surprise you to hear this, but you can make dramatic gains to your arms if you execute form properly.
This is a great ARM day sequence you can try today!
SAVE IT AND LEAVE ME A COMMENT BELOW!
➢ MY eBOOK : godfatherofbod...
You can also join my membership site with more than 400 instructional videos on how to perform various exercises .
godfatherofbod...
FOLLOW Me:
➢ Instagram: / thecharlesglass
➢ Facebook: / charles.glass.54772
FOLLOW GODFATHER OF BODYBUILING
➢ Instagram: / godfatherofbodybuilding

[@seanmayfield7224]

Charles is The GOAT

[@tonybologna8522]

Gunter is a class act

[@Abzman96]

Charles glass is who I really need as a mentor. If only he was training people in London, I would never miss a single session and would continue to give 100% everyday.

[@TheMountainman14]

Could you imagine a man named Gunter not being jacked?

[@AMAZINGYOUNGN45]

I need my own personal Gunter to sick him on whoever trying to talk and hold up my progress while I'm in the gym!!

[@j.jisa...]

This is inspirational. My tennis elbow not ready for the load but ima do it anyway 🤪💪🏽

[@D.Riley619]

There is a dope stretch to relieve the pain of tennis and/or golfers elbow. I do it before i lift heavy. On a bench place ur palms down with ur finger pointed at ur body then gradually lean in with more pressure u can do it on a wall as well palms against the wall with your fingers pointed at the floor

[@ricon1977]

Fridays workout!! 👊🏾💪🏾If I ever travel to Cali, I would definitely request a training session with Mr. Glass! The videos are on point!

[@CharlesGlassGOB]

Sounds good!

[@whitecrane542]

Thanks for this video Charles! I’ve just recently got interested in how you trained Günter for his best ever shape. This man was the real life He Man.

[@dontsugarcoat2729]

Just be sure to have 5 work out partners if your doing Charles work out so much

[@JustArtsCreations]

the amount of testosterone in that room is insane

[@theemperor2017]

Probably a million mg of test in da air🤣💪🏿

[@JustArtsCreations]

@@theemperor2017 haha added 10 lbs of lean just walking through the door

[@inshaurrahman6329]

Legend of body building.

[@juantamad6576]

Gunter prime no doubt a Mr. O these days.

[@georgesparrow100]

Just what I needed!

[@muhammadashraf6080]

I like Charles glass he is a very good trainer he have to much knowledge

[@classiql]

Looking good G....... Looking good

[@haydenthomas_LoveYWH]

Lmao

[@mahen2561]

God level training...just love ur work...

[@CharlesGlassGOB]

Thanks a ton

[@jacksandiland4393]

This was super cool.

[@haroldwilson7657]

CG greatness 💪🏾💪🏾💪🏾💪🏾💪🏾

[@jayantadas3094]

Gunter anatomy reminds of Arnold.

[@nancysmith9487]

Amazing work of art...

[@CharlesGlassGOB]

Thank you!

[@alphabravo8960]

Ustad

[@andremcqueen81]

Great 👍

[@leewaton67]

Nice video

[@jmichel70]

Thanks

[@CharlesGlassGOB]

Welcome

[@davisnganga6266]

Gunter in this clip looks scary. 😱😱😱😱

[@llRAMll-hr87a]

Why not mention workout in dispersion box ?

[@saurabdebnath1849]

Sir i need some chest exercise reviews ..ur techniques r v good ..just by seeing it i can say it..during chest dumbell press iam having a pain on my rotater calfs.

[@beniti]

Retract shoulder blades together when lying on the bench. Breathe in when moving weight down and breathe out when pushing weight up. Move the dumbbells down near outer lower chest. Make sure use light weight initially and move the dumbbells through elbows pointing at an angle. Use cable exercises without any weight for shoulder strength.

[@josephleighton2458]

C. G.is back in training?

[@waynekimpel8172]

NO DISRESPECT, BUT THIS DOESN'T LOOK LIKE HE NEEDS ANY HELP

[@kingsweattv2465]

its relative..... Compared to other pros, he needs all the help he can get

[@sethsavage6999]

@@kingsweattv2465 charles is awesome. He probably helped him to defeat coleman

[@glennchua.hianbeng2440]

Fine tune for better improvement .

[@hentaimindtrick]

Wow what a treat to be watching these two legends! Thanks for the upload!

[@CharlesGlassGOB]

Our pleasure!

[@ym-qz6cc]

What year was this video taken ?

[@christophersmith1263]

1995ish

[@kmstreetstar]

Asda pretzels

[@chadanderson7707]

Intro song please anyone?

[@andyt.80]

Bob looks so small in front of Gunter.

[@bryanfrombuffalo7685]

Bob is cringey...his real true self ain't to hard to see

[@TheLingnerFamily]

That guy doesn't know how to spot

[@anorzagaray21]

Lee priest is nowhere to be seen

[@elonlothbrok5991]

Gunter looks like a 135 pound girl today, so weird

[@glennchua.hianbeng2440]

He is planning to make a come back again soon.