Charles Glass | BUILD A 3D BACK |

We had a great Back session with my client Pedro and his brother. I put them through an intense back training. hope you can learn something from this. give this workout a try nad comment below.
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VISUALS : / hocinebelaid

[@guillermorivera6332]

When you train with Charles, every part of your body is going to growth, even yours eyebrows !

[@chieeiku3568]

😂

[@Dundatta258]

😂😂😂😂😂

[@mehranmughal8678]

🤣🤣🤣🤣

[@bruhjoe8321]

🤦🏾‍♂️

[@mirmujtabaali3584]

Yes man that too massive eye'brows

[@mithunkartha]

Charles was checking whether that fall was on form or not 🤣

[@joshdytonvo]

"Now do that again and push your chest out, on the way down make sure you roll your ankle all the way around for a full range of motion"

[@avvi9804]

😅😅

[@stefanrayaustin]

😂

[@aboveall9180]

7:11 🤣🤣 I loved that we got a little zoom in and replay action going. Charles looking over like rookie mistake.

[@vishalsethi4326]

it

[@vishalsethi4326]

it

[@marcusanderson933]

I was laughing my butt off! 🤣🤣🤣

[@thechiefinthesouth1796]

Mr. Glass looks like a Proud Papa when he watches his clients training. I love it.

[@ColFighter018]

Definitely doing this on my second back routine. Been focusing on the lower lat for that nice little detail/separation. Thanks a lot sir!

[@CharlesGlassGOB]

you are welcome

[@user-zg1mk5co4z]

@@CharlesGlassGOB Charles how can we develop the serritor interior?

[@danielcolak]

Every word that Charles says is the most valuable info you can get from the best trainer in the world. Thank you for this video

[@CharlesGlassGOB]

my pleasure

[@AFA111]

7:12 - ME After finishing my Legs workout. 🐾

[@mikeclark9822]

😭😭😭

[@marksmoothe]

Been on this channel for 3 minutes and can feel the passion already. Definitely subscribing.

[@richardwerschlein8323]

The Legend is back in Action, thank you Charles for all the helpful tips, Love it.

[@lytc6606]

When summer gets here his eyebrows will turns into butterfly :))

[@TkKirkland-lm5wv]

🤣🤣🤣

[@Joni_Papillon]

You are so mean 😄

[@tomheard2461]

LYTC you just wrong for that lol

[@user-bb6eh5kd5d]

That is one of The funniest thing I’ve heard in such a long time . Ohh man you made day . Thank you and I’m gonna use that one if you don’t mind 😂😂😂😂😂

[@Prime13ful]

That’s messed up.. I like it😼

[@wayneious]

Charles Glass...the Gentleman and Scholar of bodybuilding.

[@siddhant073]

He puts creatine directly in his eyebrows

[@adriandaniel677]

🤣😂🤣😂🤣😂🤣😂

[@Javier-es9vp]

The caterpillars above his eyes are on steriods

[@rc00per]

Video first started I thought he was wearing sunglasses lol

[@mbfree5022]

He could probably start with a #8 guard with the Wahl clippers & work his way down..

[@pracata732]

dense and buff, 3D eyebrows

[@plosk20]

Charles workouts are so detailed. Did his chest workout last friday and its still sore a week later. Love it

[@seeno1]

I just incorporated a few of these back workouts specifically the seated rows with the ropes..talk about really feeling the burn..Charles glass..you da man!

[@john-carlosynostroza]

I would love to see some of the true natural athletes with great genetics that he has trained! Obviously, all the gear heads that he trains look pretty amazing but a gifted natural with one of the most knowledgeable coaches like Charles would be awesome to see.

[@tomheard2461]

Wow the attention to the minute details and his specific instructions are amazing

[@milokri5789]

What a pleasure to see a master at work. Charles you are such a inspiration!

[@marcusanderson933]

Watching the video and practicing the routines I felt every one of the workouts. Can't wait to get to the gym and try them for real! Thank you for another great teaching session Mr. Glass! 💪🏾💪🏾💪🏾

[@romemac1380]

I have the upmost respect for this man and how well he trains people on form. A true gem to the gym

[@justpassingthrough3166]

What a pleasant human this man is. I wish you were in Florida Mr. Glass I'd be honored to have a session from you.

[@CharlesGlassGOB]

thank you! you can always become a member and get a use of my membership site

[@blakdrago7202]

Same here I wish he was in Dallas I need this kind of training in my life.

[@sheridangump]

Started applying his techniques and man this guys a genius. Especially like his shoulder work outs!

[@alejandrocutshair]

The one and only! You’re a legend Glass! 🔥

[@mrjro68]

Thanks for showing that falling twice it was great it was very unexpected I chuckled because I hit my head with lat pull down bar thank goodness nobody saw and recorded me

[@tct3587]

Love the way he gives motivation!

[@douglasweeks]

One of the best trainers in the game

[@ricon1977]

Great breakdown and description of each movement, definitely doing these tomorrow! Thank you sir👍🏾!

[@lukas5536]

Every exercise is so useful. Thanks for sharing your amazing know-how. Definitely a huge motivation for bodybuilder and personal trainer!

[@Joker-yq7im]

The amount of knowledge this man has is infinite

[@nidhheiinchekaver3155]

Mr. Charles lots of love and respect for you.. I really wish i could train under your guidance...

[@Andrito3000]

My back started growing after I changed order, rows first , pull ups and pull downs as 3rd and 4th. You need blood in the muscle before you stretch it and pull downs is where lats are way more stretched than with any row. Also free wight rows tend to warm me up and activate whole back area way faster.

[@bklyncrook]

Andrey Can deadlift be part of the equation or it is more of compound exercise on its own day?

[@Andrito3000]

@@bklyncrook Conventional deadlifts are not practical for bodybuiding but you should do Romanian dealifts first at Back day until you progress it enough to have sufficient lower body strength before you start with Bent over rows. After that point you can move them at the end of Back day. Right now I'm only doing something between RDL and stiff legged deadlifts at the end of my Leg day. How deadlifts will work for you really depends on how tall you are and how long your arms and legs are. Im 6'1 and it is more difficult for me to bend my knees much while deadlifting, it feels more natural to keep them rather straight which hits my Hamstrings way more than my Back.

[@bklyncrook]

@@Andrito3000 Thanks for the tip, will look into it since I have been doing a lot of DL as of late. Good to switch up and put some bodybuilding type of exercises. Happy training. Thanks again.

[@eggsandrice6158]

Will try this tip. Ive been always doing rows for 2nd

[@marcusanderson933]

Thanks for the order of workout. I'm going to try it. 👍🏿

[@wolvrana1964]

respect for *Charles* He is the definition of *Precision* Love from India

[@CharlesGlassGOB]

thank you

[@bcgoldengamer]

Charles glass.. the legendary trainer..Had a wicked build back in the 80's.

[@bullyman7898]

Had to watch this video 3 times so i can get the full understanding of the work out due to focusing on the man's eyebrows. DAAYYYUM!

[@sukhbeersingh3704]

I just recommendations of Charles on my home page. Just watched 2 Videos and he made me his fan. Such a great Trainer. Respect Sir 🙂🙂

[@Navyguy2023]

😂 you had replay that fall 😂

[@ryandargo9928]

Charles is like Yoda in a bodybuilding world. Really glad I found this channel, I have a feeling his tips should help me a lot!

[@rutammokashi2146]

7:13 the guy in the blue shirt didn't even care 😂😂😂😂😂😂😂😂

[@Nasar1999]

maybe he is putting earphones 🤣🤣

[@nosblvck]

Knows so much about bodybuilding. One of the greats fo sure!!

[@tommy5v]

Mr.Glass you are the real definition of science 💯💯💯

[@hankwilliams8939]

I learned something new and I know it's going to work, HIGHLY appreciate this!!👍👍

[@caniican]

This guy is the real deal period every second of this video is riveting to me

[@shadroch7774]

Thanks to sharing this knowledge to us. Master💪🇧🇷

[@jgr08]

Amazing. Batman will be jealous of my wings after a month of trying some of these exercises. Thank you so much for sharing your knowledge

[@Enricopalini]

Great video. Please do more. I like when you tell them in detail, it helps me

[@anubol6808]

What i love from charless video is some people around him just do funny movement exercises.. and one of them is falling after did some rotating pull ups..

[@warmachinestankkiller3436]

That's so great, sir

[@TheSliczer22]

Man I ain't gonna lie he must be an awesome uncle to have pretty chill and knowledgeable

[@ppepelobo2796]

Charles, te sigo hace unos años, para mi eres el mejor en este mundo del gym. Gracias

[@petepan1330]

More valuable information! Thank you sir!

[@mrsnakepit]

7.15 " oh man... Im on charles glass video"

[@maggillaguerrilla830]

Bruh I’m weak AF

[@neocloudmarts9613]

Thanks for your knowledge Charles

[@ChauncyTalon]

Just got out of surgery. I have a 6 week wait to do this workout. Charles, you’re the man. Thank you for sharing this with us. #datSTROKElife

[@CharlesGlassGOB]

get well!!

[@SAIFBIN]

Great workout. A real eye opener too.

[@Richjoker96]

Am I the only one who takes screen shots and notes then tries the workout the next day feeling like you were just trained by Charles?

[@sadiqrahmani1890]

Exactly screen record 😄

[@SRT_MurkN]

Love this back workout

[@aldairsec24]

Master🔥

[@adnankhan-di5yb]

Because of your vedios guys in our gym considering me as their coach. Thank you Sir.Mr. Glass.

[@keithminnich4017]

Love your videos you have been uploading Brother Glass! Awesome stuff. I am subbed now! Keep these great videos and tutorials coming if you can :)

[@bladebrown3754]

This is like getting a chance to learn how to paint from van gogh .. getting dance class with Michael Jackson.... i been working out on and off for 17 years. I learn something new every time I watch a Charles glass video

[@waynehenson1094]

Thank you Charles.

[@SubmissionArmwrestling]

Sharp... Mr Glass!!! Sharp

[@bennettpisek5566]

Thanks Charles. I rocked then, and you’re rocking now my man.😎🤙

[@neomolope1740]

I’m enjoying your videos from South Africa 🇿🇦

[@supadjmq]

I did this workout yesterday . Charles is the man

[@nancysmith9487]

Sir, your methods simple with critique of beauty... Definitely see results with every one of your body builders

[@troyboy4345]

That bloke, balancing caterpillars on his forehead 🤣

[@rydebwoy]

Awesome tips Charles 👌

[@agreekinnorway]

7:11 Charles He has foreseen what is to come

[@ambassadorgrey1312]

Liked and subbed! I can tell I will learn a lot from following this channel. Thanks Charles.

[@clintchambers3676]

thanks Charles this has helped with building my back

[@fitnesshealthcenter3327]

My favorite trainer 💗💗

[@lithalethufuneka9017]

Mr legendary charles 💪🏾

[@hangarnut5660]

Man those eyebrows definitely have a 3D back...keep at it bro...looking good

[@leowr80]

Thanks Charles, very good workout! Watching from Brazil

[@ronsimmons716]

Im new to your channel. Great to learn from the MAN himself

[@CharlesGlassGOB]

thank you, stay turn your bell on, more content is on its way!!

[@ahmadsafwane314]

Godfather of bodybuilding 👑

[@MrAlp0]

Preciate that, Mr Glass. 👊🏽

[@ClaudioVillas]

Brazil is here congratulations for your job ever big hug

[@asceticrider6374]

From last 1 month am training like Charles sir ,🔥 awesome

[@CarlosSanchez-ev3bn]

This dude is not a national treasure, he is a global treasure of knowledge.

[@ALXist]

Mr Glass 👍🏻 thank you. U R the best

[@mikejeoh5940]

Great workout

[@HotSizzleTV_]

Can someone please put the whole workout in the comments thanks much appreciated. God bless you mr glass I definitely want to try this routine.

[@alifitness3703]

Thank you for the video

[@OUTDABOXX1]

He’s like an artist

[@whitefalcon9985]

You are a wonderful man, thank you very much

[@hishams.abdul-aziz7700]

Charles u making dudes passout from watching your greatness!!!!💯🙏🏾🙏🏾👌🏿🤭💪🏿✌🏾

[@infallibl]

I've just seen a completely different line from watching those dumb rows.. I know my shit, been training for years and still just found a little gem.. Fucking love this sport mate..

[@amirouchealexbour3440]

Waw ik heb echt veel geleerd van Charles The best ever 💪

[@longtrails8953]

Man if I could be in Cali for 2 months under the great Charles Glass.

[@ironlandmobkingblok3057]

LEGEND

[@chiragshah183]

Sir you are absolutely genius

[@user-ru9zn1bq8r]

Thank you for tips . And mindtraining

[@Harrisonhendricks]

7:20 Charles looking at him like “$200 session and you won’t be looking like a fool”

[@jacorymarshall8151]

haha

[@Jry088]

Those brows got a good workout. They're fully contracted.

[@chicofrancisco8694]

Charles é o cara 💪💪💪

[@josephprivate1802]

Your biggest fan from Australia. Loving your content. No one ever talks about the position of chest in lat pull down .

[@ledzepaulin6581]

Charles glass the unbreakable glass coach for the mass.. 😎

[@dubeyg80]

Thanks a ton #GOB Definitely will do these exercises

[@victorrubahimbya1124]

7:12🤔 terrible chin up perfect fall🙏🏼(with all due respect)

[@Mind_Breach]

unless hes practicing olymptic swinging and trying to get to doing muscles ups.

[@krazyninja954]

He didnt fall because of the chinup