SERIOUS Back Workout with sergi constance!

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbod...
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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
www.godfathero...
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
www.godfathero...
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
www.godfathero...
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
www.godfathero...
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfathero...
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfathero...
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
www.godfathero...
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfathero...
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
www.godfathero...
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
www.godfathero...
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
www.godfathero...
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
www.godfathero...
#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
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[@martinjeremiah3091]

No talking, just straight to it. Love it

[@KNByam]

I love the way he trains people, not focused on poundages and you can tell those light weights really hurt.

[@nomad_3373]

Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.

[@levidiaz3074]

Godfather is low key in good shape himself. If I can get like that at his age. 👏 All praises to the most high 🙌

[@slimbeaux-slice8339]

Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir

[@gandharaorganicfoods]

And if you are still alive then you must be 42 ; so is your body now in better shape or not

[@SG-nt3bh]

The glory of a young man is their strength: and the beauty of old men is the gray head. 🙏

[@albaghdadytube]

Hey Charles, whenever I use your technique it always works for me... you are a phenomena

[@nickconnellykjv1611]

Phenomenal back workout Mr. Glass as always!

[@priddyfit6331]

My Son and I are doing this today. Good stuff as always Charles.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@6packonlyripped604]

Don't forget some roids 💉

[@Ninjersey1]

@@6packonlyripped604 even with that you won’t look like Sergi lol and you wouldn’t have his hair you’d be bald

[@ruthenictoaster]

@@6packonlyripped604 bro just focus on yourself lol 😂 I don’t think anyone cares here they just here for good tips for their own workout

[@samiranacharya3916]

@@Ninjersey1 hi bro. .. Can I ask you a question? ??

[@ranasahab1373]

One of the world's best coach of bodybuilding

[@bigshmoke9653]

The lighting when he does the cable rows is better than the light in the last 10 olympias

[@Ahmedahmed-yo6wi]

kzbin.info/www/bejne/aZLGo31mm9Khd5I

[@kiddoxsupra2]

Man I'm following Charles what he told and great results my muscles gaining quickly as well! He is great Zeus trainer.

[@Bakihamdoun]

Been waiting for this. Thank you godfather of bodybuilding 💪🤚.

[@parvezkazi9880]

Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋‍♂️

[@Powerline1391]

Def been a god send as I’ve hit my 30s, appreciate the knowledge

[@fitnessforwardtv]

I like this person because of his bodybuilding skils and experiences

[@boxingim7197]

سبحان الله وبحمده سبحان الله العظيم

[@crashdior]

6 ejercicios repartidos en 3 biseries 1-Remo con barra/Peso muerto 2-Remo sentado/Jalon trasnuca 3-Remo alto hammer/"Remo dorian"

[@superzoro3949]

Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength

[@varnadorel]

Many people don't agree with you.

[@superzoro3949]

@@varnadorel they don't have to

[@manju4816]

Two Gods in one Video, Zeus and Godfather of body building

[@brendalang4586]

You're knowledge is impeccable!! Thank you always Mr Glass for sharing with us the vast wisdom you hold. 🥰🥰

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@theemperor2017]

Brenda😍🤩

[@samyang4667]

Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@Vibetribe8]

Now that’s a mean back sesh 💪

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@Dannys.channel]

What a gruelling workout. Good job serge

[@100merijung]

This is Glass training Zeus.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@dd9985]

Yes

[@0713mas]

Looking great!!! I don't care what style of lifting you like...This looks supreme!

[@dietdumbbells3262]

Darkseid- who train u Zeus Charles glass- it's me⚡

[@samiranacharya3916]

Hi bro. .. can I ask you a question? ??

[@dietdumbbells3262]

@@samiranacharya3916 hlo bro

[@samiranacharya3916]

@@dietdumbbells3262 can i ask you 3 questions? ??

[@samiranacharya3916]

Bro tell me... Can I ask you three questions? ??

[@marcelflo2765]

Thank you for this great video Mr Charles Glass

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@ajstyles472]

Awesome work out🏋🚴💪 mY favorite😍 bodybuilder Sergi #Glass #lots of ❤Love From. Indian🇮🇳

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@billbrianyoro247]

Zeus' back workout

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@Dannys.channel]

Super saiyjan 4

[@deveshkumar132]

Hii

[@JairoFerrer]

Saludos desde Falcon Venezuela

[@mikehammer2408]

Hell Yes Super Sets!!!💪 Am I the only one watching everyone in the background doing everything wrong? 🤣

[@jarkkojukkola3121]

Atleast two doing it wrong 😄

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@hananmerims5540]

@@jarkkojukkola3121 i dont have a low row hammer machine

[@theemperor2017]

@@hananmerims5540 then utilize a bench and adjust to an incline position.

[@samiranacharya3916]

Does Sergi Constant believe in God for the impossible things to happen? ??

[@serj7ayhano85]

Хорошо проработали руки в этой тренеровки и больше ничего,ни кокого сокращение на спину,невероятная расскачка из 90х Арнольда))))))

[@masterezel2862]

أحسنت التدريب انته سيد العضلات كفووووووو كم احب تمارينك ❤❤❤

[@Vickysince2024]

This Greek God got so much potential

[@samiranacharya3916]

Hi bro. .. can I ask you a question? ??

[@samiranacharya3916]

???

[@blade78]

Aces... warm-up + routines... excellent video. 👍

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@spartandelvon2734]

The Best Coach 💥

[@lukkaanilkumar186]

Sir, I have seen many videos on KZbin saying to avoid latpull downs behind the neck. They are showing some scientific proof as well. What you have to say about it?

[@lukkaanilkumar186]

May be a video on why you have to do latpull downs behind the neck & proper way to do it?

[@dosantosbojan]

Sergi is a beast!

[@jasonguthrie6083]

CG is the OG of bodybuilding 👍💪💪💪💪

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@jackn.2611]

Is the dumbbell being used because of the angle of the machine? Focusing more on lower lats?

[@ericprieto4348]

yes... it works great... targets lower back vs mid back

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@hungvu-gv4sr]

Should i just do Lat Pull Down then row instead of pull up before LPD? Which is better for back's growth?

[@bouzidsalaheddine2787]

🇩🇿 🇩🇿 شكرا يا أحسن مدرب

[@hugoramirez352]

Best trainer ever ,

[@thebeast7542]

Respect for you 💯👏 I have a question: Is it necessary to use proteins to get this result? Thank you

[@neat_fpv]

🤣

[@thebeast7542]

@@neat_fpv just stupid people can not understand 😉

[@indypyrotechnics7750]

And a lot of gear.!!

[@jaywebster8010]

DB seat is golden!!!!

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@ubbeblagden6026]

Big respect from algeria the great charles

[@carlostoledo5224]

So is it better to do a behind the head pulldown rather than a regular lay pulldown?

[@jasonreyna7615]

If you want a shoulder impingement

[@varnadorel]

Don't worry about shoulder impegement. This is an old school tested exercise that has been done forever. It is very safe.

[@HemantaSuana]

Thank.you.so.mach.🙏🙏🙏🙏🙏🙏🌹🌹🌹👌

[@loveappleboy]

Thank you coach

[@stupidusernamez464]

Great both the trainer rasta cultured glass man and the god like powerful zeus sergi consatnce

[@gourchandhalder8303]

You or hany rambod.who is better?according to your opinion.

[@FitOver035]

Sergie constance is like - this old man has gone crazy , God take me out of this place . God - happy workout kid.

[@fitnessboy2502]

Thanks for the this video's..

[@jeradsantiago4490]

For any back workouts are you suppose to engage your scapula before pulling the weight to get a better contraction??

[@razaasyed1451]

very informative

[@maxmac9402]

great sir charles

[@BlackJack4968]

Awesome as always! Confused as to how old this video is...Godfather has braids that I thought he cut off?

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@rickygonzalez1545]

ya also,think Pre-Covid at least think Sergei stopped training also

[@fitnessgym2618]

Perfect back workout class ever

[@krizmanic9126]

Now thats a body to admire

[@varnadorel]

Whatever makes you click.

[@hectorjara5033]

I have a question for everybody who knows it ,i wanna know what is better when you are training to finish 4 set of one exercise or combine 2 or 3 exercise at the same set? Please

[@salty1234567890]

Ayy Sergei my man!! Hope to meet you one day 💪

[@Martin-jk2ng]

This man is my mentor, and he does not even know it

[@livehealthy5865]

You are doing well but plz mention bellow the video sets and reps and type of exercise mean its superset drop set etc

[@aveshkureshi_]

Now, thats what I was counting up on.

[@Deenuponhaqq]

Me too

[@AbhishekTiwari-zr8vo]

Yeah buddy

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@samiranacharya3916]

Bro Can I ask you three questions? ??

[@RoRoTheG]

Are those sets to failure??? I get a different count of reps in his sets.

[@narendrayadav-dk6ft]

Love from India 👍✌💪

[@michaelanderson5975]

Man this guy is intense and very focused for those of you who go to the gym to half step or as the great Kai Greene says come to talk take some tips from this man his focus is real my intensity level is very high I must say I sweat a lot and take few breaks lot of super setting I noticed in a lot of these videos in the background a lot of standing around talking and looking at their phone I always believed it's a mind muscle connection focus on the muscle group you're working on and the hell with the rest make your time in the gym count you can talk at Dunkin Donuts

[@goldytwatus1674]

Longer rests produce better results, scientifically.

[@josephchristopherlewis6020]

Awesome

[@SkShaad-j9g]

Shoulder width bent row + Row back Low cable row + back pull down Machine pull down Machine Low row

[@jaydeejonesy3858]

Smh body of a god..I gotta step my shit up

[@Ecuador006]

Oh my back 🥶 💚 💚 💚

[@mccawpa]

The first 4-5mins is Serge dropping weights each set, or same weight and same reps?

[@ojibfm5982]

Semangat binaraga. 👍👍👍. Salam indonesia

[@sujithben5515]

Oh oh oh 😂Zeus is working out with glass ⚡⚡⚡

[@numanhussain6080]

During the bent over barbell row- why is he moving his whole body? Doesn't that make it easier?

[@jaycoleman2253]

Engages the complete ROM of the latest. Same as with seated rows.

[@animals44485]

I love that workout sir 🙄🙄🤗💪💪💪

[@soundsofthekingdom4462]

Have the camera man show the entire body please, Charles is know for his great technique we need to see it all.

[@leestreet1627]

I'm so happy to see Mr. Glass getting his just dew and rewards from the sport

[@Horus-Lupercal]

What?

[@Rajusingh0551]

Sir kya ye back ka full workout h

[@slowka]

Homie in the blue short arming those pullups in the background😂

[@kareemkhederoo4092]

Zeus! Let’s gooo!⚡️⚡️⚡️🌩🌩🌩

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@hemantbisht8121]

Love from India Charles ❤️

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@SAIFRAHMANSALEEM]

VERY NICE

[@diegomesquita9186]

Ae coloca legenda em português prós brasileiros acompanhar faz igual o canal do flex

[@caviardiamonds]

Glass and Serg are a dynamic dual

[@hasanapo7673]

Sir,how many reps is best for hypertrophy

[@subhasisduttadutta4042]

I love this triner5

[@littleec1]

when are you holding another seminar

[@marcusgray549]

Yo.....rt....I'm about tontransform my body with this program.....I'm about to start a KZbin to it!!

[@zhaopaul1559]

I love these moves

[@raoeldawson862]

GLASS-the key to: activates the muscle connection.

[@rickyvlogs7868]

Good morning sir

[@preventivo100]

All the angles

[@GREGORY_BRAHIM]

Easy workout

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@Investorstoday]

That’s one amazing body… guys put some work into that 👏👏👏

[@febinphilip904]

Only Charles can make Zeus to feeling something

[@haroldwilson7657]

Awesome 🤎💪🏾🏋🏾‍♀️

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@ross5307]

Why behind the head lat pull downs?

[@varnadorel]

Why not?

[@pinoynapinoy7844]

The best...Charles Glass