These videos are great Charles proves that you don't need to push massive, heavy heavy weights to build a good physique, it's all about technique, contraction, stretch and isolation.
@GreySpyder10 ай бұрын
It really provides a masterclass. There aren't coaches out there that can do this level of attention to detail
@joedorreman83472 жыл бұрын
Hey Charles.I'm 75 yrs old.Still go to the Gym 5 days a week.I find your Technique and the different forms you use on The exercises really helps me with my mind muscle connection. when using your techniques on the different exercises I can really feel the isolation and stretch of the muscle group I'm working.Even at my age I can still make gains.By using your techniques I feel I'm working Smarter with less chance of injury.Thank you for taking the time for us.Stay Health and Stay Safe.
@aronmusejr3 жыл бұрын
uuuuuuuugh Oh My Gawd...eeeh...uuuuuuuuuuuuuuuuuh yeeeah..
@shadowwalker92033 жыл бұрын
LMAO
@scotthitsfield3 жыл бұрын
Lmfao 🤣
@hussam12ahmed53 жыл бұрын
To mutch drama making
@finusmelvin3 ай бұрын
😂😂😂😂😂😅
@ismailmeqna2511 Жыл бұрын
I just love how chill and calm Charles is and the techniques are incredible, much appreciated for you sharing this with us
@jredbigmouf3 жыл бұрын
Charles form is amazing at his age ! It like watching master roshee in real life
@twodayhero51393 жыл бұрын
Bro, his techniques really change the muscle engagement. With the rear pull down, even trying it without weights, you can feel the work. The elbow position matters. 💯💯💯💯
@TSHolloway Жыл бұрын
Same, I know this is gonna be a killer next back day.
@riddimblues30323 жыл бұрын
-UuUhhhh yeahhhhhh..that's it..I can feel it.. -Good keep it in there -how that feel -i never felt that before 👀🙈
@Yaboy485 Жыл бұрын
😂😂😂😂😂😂😂
@balla28287 ай бұрын
LMAO
@mohammadalif36503 жыл бұрын
Charles is the kinda trainer who would build his own equipment and find ways to use it differently and not follow his own design 😅
@dasun133 жыл бұрын
💯😆
@Spicydoc13 жыл бұрын
Charles glass has inspired me to do the same in my gym. When coaches and trainers think out of the box.
@OriginalPripp3 жыл бұрын
Not follow his Own design?
@jarkkojukkola31213 жыл бұрын
Don't be afraid of bearded man. They are both nice guys. Thank you Mr. Glass for teaching and inspiring many of us around the globe 🙏
@princepjohnson3 жыл бұрын
A true master teacher bestowing wisdom for all.
@KPSUCKAFREE3 жыл бұрын
Kkkkkk
@Innercityoutdoorsman3 жыл бұрын
Man he's doing a lot of hollering
@JarvisPrice9163 жыл бұрын
lol I said the same
@Leviakagzus13 жыл бұрын
Oooahhh!! Oooohhh!! Charles lifts it to demonstrate the exercise and doesn’t even grunt. He’s mastered the skills to contain the grunt.
@hanswurst23603 жыл бұрын
sounds like he gives birth to a child
@urworstnitemare42483 жыл бұрын
lol
@ahksihonmishlei23243 жыл бұрын
Now I’m laughing because of these comments and I’m still watching the video!
@BryanTerrySnell3 жыл бұрын
Well, now I know what back day looks like tomorrow 🔥🔥🔥🔥🔥
@clemondbrown3 жыл бұрын
All of that moaning and groaning, then he looks at Mr. Glass and says that was incredible!! I don't think I'm old enough to watch this. Lol
@mattjamison26123 жыл бұрын
😂😂😂😂😂😂
@hemibear9r3mium893 жыл бұрын
I agree with you.. I had to turn the volume down.. smh
@PumpingIronUSMC3 жыл бұрын
Yeah all that moaning was annoying. They should’ve told this guy that the recording wasn’t working or just say they’ll upload it “someday”
@mattjamison26123 жыл бұрын
@@PumpingIronUSMC right. He was almost jizzin in the vid. 😂😂😂😭😭
@barionpurpose54163 жыл бұрын
Yooo🤣🤣🤣
@matthewmessenger85463 жыл бұрын
I appreciate the guy in the gray who's asking all the questions I wish I could be there to ask him
@BM-pt6sy3 жыл бұрын
dude creamed on all the machines they gonna need a whole hazmat team
@corneliusb16713 жыл бұрын
😂
@abnorm19843 жыл бұрын
🤣🤣🤣🤣🤣🤣
@Nickidrade3 жыл бұрын
😂😂😂😂😂😂😂😂
@izzymart29663 жыл бұрын
🤣🤣💯
@mattjamison26123 жыл бұрын
Bruuuuuuh!!!! Just killed me with this one. 😂😂😂😂😂😭😭
@dohnabodhi33903 жыл бұрын
I had to watch this on mute... 😅 I have a son and this is too wiiiild!!! 🤣
@AncaFitness3 жыл бұрын
Thank you sir.... This is one of the best channel... Packed with quality knowledge... Thanks for helping us
@empizzle83 жыл бұрын
Thank you Mr. Glass and team. My back has always lagged in comparison to other muscle groups and performing these workouts earlier this evening helped get them on track
@DrewPWebos3 жыл бұрын
Only with 1 workout? 🤷🤦🤦
@roninhubbard90593 жыл бұрын
@@DrewPWebos my thots
@kingj.q.1983 жыл бұрын
That one arm lateral pull was crazy. Charles is the 🐐
@BigDub243 жыл бұрын
theres always THAT guy in the gym
@mrtianflo77283 жыл бұрын
That guy in my gym isnt even beef 😕 i swear he just likes the attention
@sveneezy20593 жыл бұрын
Man.
@mattthomas36293 жыл бұрын
So annoying
@Joyous45453 жыл бұрын
@@mattthomas3629 cringe af
@brandonfunaro93643 жыл бұрын
You’re not that guy pal, you’re not that guy
@mrsolo1deep3 жыл бұрын
Idk if this is a workout video or a porno 🤣 gotta watch this with the volume down if ur around ppl 🤣. It's all love, great vid. Def gonna use some of these when I get in the gym💪🏾
@pewpeww5563 жыл бұрын
I was going to give you a hard time but then he started lifting. Dude doing the most
@robertharris34043 жыл бұрын
😂😂😂😂
@MsRAJDIP3 жыл бұрын
😂😂😂
@gainscorn10643 жыл бұрын
Stop hating
@JohnDoe-qq8et2 жыл бұрын
He came atleast 4 times during this workout session.
@coachbigb925 Жыл бұрын
This was great to see them two chop it up. Two vets and how the younger guy paying homage. Great vid
@Metrogemp3 жыл бұрын
Charles is so awesome he makes the most experienced bodybuilders feel muscles they did not know they had.
@davidmccollough91723 жыл бұрын
Charles Glass is the absolute TRUTH💪🏾💪🏾💪🏾
@skshaad99383 ай бұрын
Back pull down Machine arm pull-down Machine one arm row slide Machine low row Cable seated row
@p.treyben55672 жыл бұрын
I love how Mr. Glass just helps everyone... and God keeps blessing him back to enjoy his work and help people more...
@reymas77492 жыл бұрын
I am so glad I found your Channel. I’ve been in a away from the gym for quite some time due to life obligations, but now I’m back.
@deandelgado45943 жыл бұрын
I don't know if I can workout with this guy in the gym.
@kaduku11123 жыл бұрын
You can tell that guy respects Mr Glass alot. I wish i could workout with someone legendary cause i just got back into the gym but i feel lost cause im still trying to find some good workouts to do by myself since idk anyone that goes to the gym.
@aldertonewood65752 жыл бұрын
The amount of nuances for growth I just picked up by just watching this one vid (which i’ve never seen detailed elsewhere) is crazy cool, thnx Glass. Subscribed!
@marcusmarkus3266 Жыл бұрын
Dude has light weight and making all that noise … I know Charles is saying man up 😂😂
@Moe_Jones2 жыл бұрын
Impressive! Mr Glass is the MacGyver of Bodybuilding, always outside the box.
@DjKayDi2 жыл бұрын
I feel pumped just watching these workouts...💪🏾💪🏾😂🤣
@skooby1353 жыл бұрын
I learned so much watching him helped me out a lot thanx much respect ✊🏿
@foodbenefitswitherrol32733 жыл бұрын
Ever since i started following Charles Glass's training methods...damn I've grown sooo big/ my back my chest and everything in between.😗
@SHORTS_N_SHIRTS2 жыл бұрын
😂😂
@piinheiiiro Жыл бұрын
The best channel of KZbin in my opinion !
@TSHolloway Жыл бұрын
It's eye opening how Charles uses a machine however he wants to instead of being locked into the machines suggestion
@FrugalOffGrid2 жыл бұрын
Charles did the same weight with no grunts or groans.
@Badge-vo7hq3 жыл бұрын
Truly the GOB is the GOAT. Thanks Mr. Glass for the wisdom
@Macaroniontime Жыл бұрын
The guy is catching one every time he lifts the weight up 😂😂😂
@jredbigmouf3 жыл бұрын
Charles just loves the body and its amazing
@MrSantified3 жыл бұрын
Wish I was there!! Love Dr Glass's spirit!!! Master Blaster!!! ❤
@Leviakagzus13 жыл бұрын
This video needs more upvotes than moans.
@danmajumder8298 Жыл бұрын
Love from Kolkata, India to Sir Glass ❤️🙏
@louisbalfred0913 жыл бұрын
Duuuuuuuuhhhhhh! Duuuuuuuuuuhhhhh! Hulk Smash 💪 fee fye foe fum I got dropped on my big fat drum.
@dizaztohr3 жыл бұрын
uuuuuh aaaah yeeaaaaah lold so hard :D
@tonymalhi979210 ай бұрын
charles glass is the man
@lifewithmaxwellrain80673 жыл бұрын
Your amazing Mr. Glass thank you much appreciated, watching here from down under 🇦🇺🇵🇭🙏
@izzymart29663 жыл бұрын
Dude's eye's even rolled all the way back while saying dduuuuhhhh 😆🤪😝
@choadman2 жыл бұрын
This is the best channel out there. ♥️.
@jamaljaquan13713 жыл бұрын
Is good seeing you do some pull down boss man Charles great u still have it sir
@ryan-marcweise862 жыл бұрын
Good thing I'm watching this with headphones.......all that oohh and ahhh and OMG. and yeah that's right. One more, good job. I'd have a lot of explaining to do on the old lunch break
@lexieroe18713 жыл бұрын
MOTIVATION 💪🔥
@afifsalim55332 жыл бұрын
That’s too much of “oh my god” that my wife thought i’m watching something else
@GodsChosenpeeps6 ай бұрын
Sound like he was at A Diddy party!
@kaigreen14323 жыл бұрын
Why he just keep screaming for nothing 🥴
@mathewrebera61313 жыл бұрын
Excited for this series!
@tranhaola36383 жыл бұрын
Hi Charles, I would like to ask :posture in exercise 3(hammer strength row machine) cause hurt spine ? Thanks
@MrPdeps3 жыл бұрын
You are never too old to learn a skill
@bervickrose2 жыл бұрын
Intensely watching it, i feel like my back is toasted as well!🤣🤣🤣
@JahkodiA.B3 жыл бұрын
Deffo need the tracks on these mans i play it over n over just for the music,after i master from the king
@Prakritik_Kheti_VS2 жыл бұрын
Hay dear Glass! please tell for whom this program is designed for? As i am a normal gym goer since last 1+ year, so can i follow this? Secondly, Where are the other episodes apart from 1&2?.
@daineserrano8283 жыл бұрын
The Godfather is training a mr ohh my god 😝
@kevintran83503 жыл бұрын
Best comment lmao.
@djnoza41193 жыл бұрын
Good to see man don't fold to judgement... man's moving hard
@salientfilm2 жыл бұрын
i didn't even realize i was hooked. soon as Mr. Charles said go on ahead and put that quarter on that side. i reached down for a plate. gym time
@TheFreedomvet2 жыл бұрын
My wife just looked over at me and said “what tha hell are you watching, our girls are in the next room” 🤣😂🤣😅
@secanlau1020 Жыл бұрын
😂
@hateitorloveit1495 Жыл бұрын
💀😂
@lfvcastro3 жыл бұрын
Esse cara malhando e gemendo com um pezinho micro é o melhor 🤣
@norny19673 жыл бұрын
Bigger don't mean better. He has mass but those small fiber that give full development have never been tapped. That's why he hollering 🤣😂. When you get quality training send your ego packing... He's available for a price! Get it in Charles!! Quality over quantity. His first encounter!!
@dongee96683 жыл бұрын
Any tips on how to overcome lower back pains?
@jebackurwedospodutajebac29123 жыл бұрын
Warm up, massage painfull places, stretch back, and train weak muscles. That's the only way, you need rehab
@davidhey523 жыл бұрын
Rest, allow your muscles to recover, take sea Salt or Epsom hot baths once or twice weekly. Stretch regularly.
@charlesmack66211 ай бұрын
Great exercises
@MasterVader663 жыл бұрын
I like how these guys look all big and strong until they do the first set of Charles
@sunny22533 жыл бұрын
OOOOOH MY GAWDD
@keshawnfields Жыл бұрын
What is the instrumental that you guys use in these videos??? Motivating
@tvigold3 жыл бұрын
Charles Glass and Jeff C. are my mentors!
@chiraq95th3 жыл бұрын
Ooooooo aaahhhhhh eeeeeee oooooooo lol good vid tho
@Mybrudahh2 жыл бұрын
Had to turn my sound down and shut my door with those sounds
@patrick.h11t3 жыл бұрын
He says oh my god more than Joey Styles
@harshvardhansinghshekhawat23413 жыл бұрын
Sir Charles when will you come to India ? Please come to India and share your thoughts about health, bodybuilding etc . Please visit India Please Please Please 🙏
@inshaurrahman63292 жыл бұрын
Sir Charles I pray for you ,For a long life. 😊
@stephenfitness23933 жыл бұрын
is someone killing this guy lol
@qdiamondz3 жыл бұрын
Yo this guy is all ahhh ooohhbb ahhhhhhh ohhh lmfaoooo
@pillowzzzbox34663 жыл бұрын
Such wisdom and skill💪🏽
@ЮлияМал-к1к Жыл бұрын
Добрый вечер!Уважаемый Чарлез Гласс,не могли бы вы снять тренировку на задний пучок дельты,я только начала свой путь в фитнесе,тренируюсь для себя,ваши тренировки и техника меня вдохновляют и восхищают.❤
@rahulhore78573 жыл бұрын
Charles Glass meets The Legendary Albert Buckles. What a rare moment.
@nathanieluy2989 Жыл бұрын
When u see sir' Charles...pay attention...
@haroldwilson76573 жыл бұрын
Awesome 💪🏾🙏🏾🏋🏾♀️💯
@jkker053 жыл бұрын
Man...to have his knowledge.
@tab.cristian3 жыл бұрын
Seeeesh !
@vasilijsniper3 жыл бұрын
My king God bless you 🙏👑
@blade783 жыл бұрын
good tips ... as always!
@angelamooremusic3 жыл бұрын
Dope gym! 😍
@3rdeyelottery2873 жыл бұрын
Is that two 45'.or bout 460
@shadowwalker92033 жыл бұрын
@@3rdeyelottery287 lol
@cgrisby19652 жыл бұрын
He DEFINITELY needs too call Mr. Glass back for SEVERAL LEG sessions."DON'T SKIP LEG DAY"!!!
@wharereuben77153 жыл бұрын
The master🙏
@nandoandrade17078 ай бұрын
Top top
@classiql3 жыл бұрын
This brother will be diefied as the Ghod of Health and Fitness. When Ghod was creating Charles was there like, "Lil more carbon... Yeah now the oxygen... Yeah thats it."
@oumarsow11313 жыл бұрын
That’s it …hunhum…perfect 😍
@alexrivera7163 жыл бұрын
This is to funny 😆😄🤣😂
@corneliusb16713 жыл бұрын
Bro trippin 🤣🤣🤣
@Tony_ThePsych3 жыл бұрын
The moaning feels unnecessary sounds like he’s having sex, “ ugghhh, oh yeeeaaaa” 🤣🤣🤣 great vid definitely trying these out without the moaning 😭
@dodohamza123 жыл бұрын
Machine number 3 and 4 i dont have in my gym what can i use to do the same thing