20 Min Morning Yoga Flow | Full Body Yoga For All Levels

[@user-xg7fr5xq9h]

Hi Charlie . Thoroughly enjoyed this class. I am 75.I did this class this afternoon. I was wilting but feel wonderful now to continue my day.Bless you.

[@CharlieFollows]

Thank you so much for sharing your experience, I'm so glad this class left you feeling wonderful 😊

[@Lilibet_777]

Iam happy to hear that 🤩i am *only* 62 and intend to stay on the mat like one yogateacher i met in India .He was 86🎉.thanks for sharing your experience❤

[@DiamondBiscoAl]

I really appreciate how you don't feel the need to fill the silence! Thanks for another great start!

[@CharlieFollows]

Thank you I really appreciate you saying that 😊

[@meredithdevoe2266]

Yes, I enjoyed the sound of the waves more than I would have some "background music". Loved this.

[@CharlieFollows]

Thank you that is so encouraging to know. @@meredithdevoe2266

[@allysonperez5241]

Agreed! I enjoy space where there isn’t music. Thank you Charlie!

[@awgarwood]

The simplicity in this practice is genius. ❤

[@loridecoster1029]

Love the beach scenery during these dark winter months. Many thanks for bringing in some light, sunshine and mental piece Charlie

[@CharlieFollows]

Oh it is my pleasure! I am so glad that I get to brighten your day with these classes 😊

[@leovaldez239]

This really helps me wake up each morning and feel energised! I can feel the difference in my energy and body on days when I do the routine versus days I don't.

[@ninaoortman8189]

Great morning routine, not too fast, not too slow. The beach, breaking waves and blue sky are a gorgeous backdrop.

[@CanadaAstro]

Charlie, this was a great start to the day. Thank you for your clarity and intention when teaching these classes. Kindly appreciated. Continued success to you.

[@jigar1694]

Thankyou charlifollows for this very goodmorning 🎉🎉🌄🌈🌞

[@chloejolly3081]

Thank you Charlie, perfect to start the Day 😍🙏

[@CharlieFollows]

Thank you for starting the day with this class 🙏

[@user-nt1gz6wp4q]

Slow but strong. Loved it. Thank you! ❤🙏 Beautiful beach back drop. X

[@ingridamurauskiene5945]

Good morning Charlie ❤Thank you so much 🌺

[@mattabouttrails]

Thanks Charlie. The 20 min sessions are perfect.. Just enough and not too much...✌️

[@CharlieFollows]

Thank you so much for joining me, I'm glad you appreciate the 20 minute practices, I think they make it manageable for a lot of people.

[@MomTheEbayer101]

Hi Charlie! Thank you for today's class! The water ( Visual and Sound) in the background added the right touch to the practice. Thank you again for such a great and much needed class.

[@CharlieFollows]

Thank you for such lovely feedback I am so glad you enjoyed the different elements brought together in this class.

[@saraebara]

I love the location, thank you for finding beautiful spots to film and for intentionally incorporating natural sounds. I'm loving the 20 min. videos too. So appreciate the hard work you put in!

[@CharlieFollows]

Thank you so much for your feedback! I know there might be lots of noise in my videos but I want you to feel like you are there with me so I keep it in, I'm glad you appreciate those details 🙏

[@amishgon]

I love the attention to detail, it brought so much awareness to my body. Short but sweet, and thank you. Hope there will be 30 min flows as well. Love from Australia!

[@obaidnajm]

Thank you God for Charlie and connecting us. You’re strong and you move like water dear Charlie. 🌷🌈🌺💕🙏🌻❤🌹

[@CharlieFollows]

Thank you for such a lovely compliment 🙏

[@jenniferromero4294]

Wonderful morning yoga flow with the sound of the ocean waves in the background.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@gizemdemir-fp2dn]

Thank you Charlie. I was thinking of doing a morning yoga today and saw that this week's new video is exactly what I was looking for 🥰

[@Amazing_views888]

Thank you so much for your time and energy 🌸💕🌹🪷🪻👍🩷❤️🌸

[@jewel2022now]

Thank you, that is wonderful. Love the way you talk through each move

[@CharlieFollows]

Thank you so much ☺️

[@Giuliajose]

Have done so many of your classes! Love how you teach and your locations are 🔝 thank you!!🙏❤ from Spain

[@AlisaKarn]

the seaview background is sooo enchanting 😍

[@birgitgschier8006]

I like this class very much because it is challenging but not exhausting

[@Ooiqq]

I love how you always guide our breathing. Thank you! My favorite channel on this app💛

[@CharlieFollows]

Thank you so much, I'm honoured to be your favourite here on KZbin 🙏

[@nadinesawyer6518]

Thank you! Your flow is wonderful!! 😇🍄🌿

[@maciejfalski8398]

Wonderful way to begin the day, thank you for sharing it with us 💜

[@fousdevelos4937]

Super ! Merci Charlie! Tres beau decor🏖💛! 🙏🧡💛

[@ricardosantiago9244]

Beautiful, thanks so much for this practice! I always love the scenery in your videos!❤

[@veronicaniezgoda8363]

Thanks for a wonderful flow, Charlie. I am a 58 year old grandma and going through a 200 hour yoga teacher training myself. Your KZbin sessions are always wonderful: some exactly what I need and others have a pose or two in them for me to work toward. Thank you for all you do. 🙂

[@happinessinharmony]

Thanks again Charlie. I love your 20 minute classes ❤🙏

[@CharlieFollows]

Thank you so much I'm so glad you enjoy these shorter classes 😊

[@manfredobobadilla880]

I have a love hate relationship with how fast you move through each position until we reach the end and realize you move at a steady pace and I feel so much better than when i started. THANK YOU SO MUCH!!!

[@bernadinecabanas331]

Great and soft morning flow 🙏

[@RonWalters-kw4gq]

Thank you! I really enjoyed the flow of this routine

[@kat4thewin]

This is a favorite! I've done this class 4 times already. I usually practice in the evenings, and it works as an evening flow too. Thank you for your clear instructions and pleasant voice. Really enjoy your teaching style and your collection of classes. Thank you!

[@CharlieFollows]

Thank you so much for practicing this class so many times! and for leaving such lovely feedback, I really appreciate you practicing with me and sharing your experience 🙏

[@BleachBrightNJ]

Perfect practice to start my day. Thank you.

[@hellekarlstad4293]

Thank you so much for this class sweet Charlie 🤗 It was actually perfect for the evening…after a busy day. It’s been dark all day and wet and this was a perfect picker-upper 🥳 I hope your week’s going fabulously well 🙏🏽 Infinite love and gratitude to you ❤️

[@allysonperez5241]

I liked how you took ample time to warm up before getting into the faster paced flow. Thank you!

[@CharlieFollows]

Thank you I'm happy you appreciate the sequence and pacing.

[@spankyman95]

you are a beautiful breath of fresh air.... 😀

[@CharlieFollows]

Oh wow thank you so much ☺️

[@jenw1116]

I do a short walking workout before yoga to get the blood moving and my muscles a bit more supple, and this class made me sweatier than the cardio I do beforehand! Love it so much, thank you for your time and effort and hard work Charlie. These classes are a breath of fresh air!

[@mawderation]

lovely way to start the day, thanks much!

[@gwenb2508]

Very nice practice, complete and progressive. Easy to follow with the pleasant and peaceful sound of the sea behind. I love it. Thank you very much❤❤❤ 🙏

[@CharlieFollows]

Thank you for such amazing feedback, I really appreciate you taking the time to share your experience 🙏

[@sofijagalkina7182]

Thank you! Nice practice🌞🌸🌸🌸

[@melanieveldman1896]

Thank you Charlie, feels wonderfull❤love from the netherlands

[@justkanishk]

Thanks for this short yet effective yoga routine to get the day started.

[@CharlieFollows]

Thank you for taking the time to practice with me 😊

[@cristianapicoito2417]

Hi Charlie :) I want to let you know how lovely and sweet you are in your classes. You bring lightness to practice. I'm from Portugal and I'm a Yoga instructor, and I love to do my own practice with you! Thank you so much for all you give us 🙏 Wishing you a wonderful day!🧡

[@denturmanZ]

Excellent stretch and practice. Thank you.😊

[@user-qo5vl9nd1g]

Charlie thank you for explaining the poses as you go along well their names. I'm still beginning and learning the poses so to me it's important as you help me focus on form instead of constantly looking at the video to know the pose. You also make the sequences easy to follow. I've tried several others on You Tube but love your channel! Thank you for sharing!

[@CharlieFollows]

Thank you for such amazing feedback! I am so happy my communication makes it easy for you to follow and focus on the poses 🙏

[@adrianaparrahernande]

Thank you so much for this amazing class.

[@anam9506]

Thank you for this yoga session. Just the right one for me to start my day.

[@CharlieFollows]

Thank you so much for saying, I am so glad you enjoyed it 😊

[@nicholegrace7539]

Charlie, I just love your videos, I have been looking for videos like this for a while. They really are perfect for me, thank you so so much ❤

[@kellyacone6770]

Loved this one!! Great wake me up!!! ❤

[@jamesheath8594]

Thank you miss Charlie you rock ✌️

[@RaqueldaCunha]

Thank you Charlie, amazing class ❤

[@theforestinthecorner]

Beautiful class and gorgeous beach. Thank you!

[@CharlieFollows]

Thank you for practicing with me 😊

[@user-oe1ev6ex4u]

Perfect practice for a cold winter morning and I loved the soothing sound of the waves. Thank you Charlie.

[@CharlieFollows]

Thank you so much, I hope this class helped brighten your day 😊

[@flaviademarcos]

I love your classes, been practicing everyday and been feeling great! Thanks a lot! I noticed you don't do shavasana in the end though, is there a reason for that? Greetings from Brazil 💕

[@CharlieFollows]

Hello and thank you so much I'm so happy you enjoyed this class. I do shavasana in some classes but maybe not all, sometimes it just depends on time.

[@gliu2065]

Thank you Charlie! Love the sequence and the serenity of the ocean. Appreciate that the only sound is your calming voice and the peacful rhythm of the waves. I felt that my mind and body were both in a good place after the practice. 🙏

[@farahazouzi4083]

Thank you so much for this morning yoga class, beginner friendly but yet challenging. It was perfect for me as I am recovering from an illness and I haven't done yoga for a month. Namaste ❤

[@CharlieFollows]

Thank you so much for joining me for this class, I hope you are feeling much better now 🙏

[@Amina98765]

Thank you for your video, I did yoga with you and now I feel relief)

[@samantharamsey8860]

Just came back to this class again. So balanced and energizing, and perfect length for a busy morning. Thanks.

[@liana-fi3mr]

Thanks Charlie . I recovered from depression and anxiety by doing your 20 minute daily yoga classes. Have you been to Bali or Lombok? Nice place to practice yoga in nature .Love from Indonesia.

[@tebogomokoena3813]

First time actually doing yoga with you Charlie. I've always been drawn to your videos and I love the authentic vibes. Lots of love from South Africa!

[@CharlieFollows]

Thank you so much for practice with me for the first time, I'm so glad you enjoyed it 🙏

[@pranavnegi9388]

lots of love, from India❤❤❤

[@CharlieFollows]

Thank you have a great day 🙏

[@milmicat3816]

Thanks a lot for such great practice!

[@jerryslaughter8611]

That was excellent, ready for my long run of the week now

[@CharlieFollows]

Thank you so much for joining me for class 🙏

[@user-bp1yx2ry9t]

Thank you Charlie 😊 for putting together these wonderful weekly plans 😊

[@CharlieFollows]

It is my pleasure, thank you for taking part in them 😊

[@Roselyrette]

this was so refreshing and grounding, thank you so much charlie!

[@CharlieFollows]

Thank you so much for your kind feedback, I'm so glad you enjoyed it 😊

[@Mr_Fbro]

Thank you, another really enjoyable class for when I'm short on time.

[@CharlieFollows]

Thank you so much for joining me 😊

[@adricristina_]

LOVE YOUR CLASS! thank you! Getting back into yoga after 2 years off and this is exactly what I needed!

[@doreenbourque4656]

Thankyou Charlie for morning yoga, as I only have time in the mornings for yoga.❤

[@notmeofficer1]

I send appreciation and respect ma'am. You are an excellent teacher. Thank you

[@anthonymitchell8041]

Thank you, I enjoyed doing the practice. I found it demanding but it was just what I needed to calm my mind, and lossen up my body.

[@CharlieFollows]

Thank you for sharing your experience, I'm glad that the challenge was what you needed.

[@richardellis1837]

Hi Charlie. Just what I needed after my morning walk with the dog. Just the right level of challenge to feel stretched out and now relaxed. Light hearted focus for the day 😊

[@sebouhakharjalian6707]

This was a great short Yoga session. A mixture of everything. Thanks Charlie.🙏🧘‍♂️

[@CharlieFollows]

Thank you so much ☺️

[@veridianabruschz9542]

Thankyou so much! Your class is amazing! Im in Brazil! Kisses❤

[@sandyendicott1178]

Thank you Charlie for another very nice practice. I'm in the USA & took a break from holiday cooking to do this session & reset. Perfect🙏❤

[@FrankieC200]

Life's a beach, as they say in Coastal Carolina. Relaxed sequence. Thanks!

[@CharlieFollows]

Thank you for joining me 😊

[@aliwoodburn2231]

Thanks Charlie. I had a few Winesday drinks last night, so your practice was perfect to get my body moving again this morning xx

[@suzansadie8185]

I am of a similar age to the commentator below and enjoy your classes too. I have a variety of teachers on KZbin including you and take classes every day. Thank you *x

[@lucykelly6083]

270524 A wonderful, gentle and deeply satisfying wake up. All areas feeling loved. Thank you. Namaste.

[@jazminebernard443]

Thank you so much this was wonderful

[@tecagalvao7441]

Thank you for the great sequence

[@user-ck2gj1oy8q]

Thank you so much Charlie! Love your flow, smile and energy! A wonderful class to begin a great day!

[@CharlieFollows]

Thank you for such lovely feedback, I really appreciate you taking the time to share your experience 😊

[@user-ek1vo2jo4z]

good morning charlie, so happy to discover your precious spirit..your talk clear calm..its nourishing to listen to you..thanks deeply❤❤

[@user-fs3ks3sg4g]

Thank you. It helps me get through the day .😊

[@CharlieFollows]

My pleasure 😊 Thank you for practicing with me 😊

[@dehbee77]

Thank you! It was really good!

[@aliannemusic]

Fantastic routine. Thank you 🙏

[@tara-nc1yk]

Perfect class ❤ thank you

[@farzanehfarzaneh6912]

Thank you ❤❤❤❤❤❤

[@CharlieFollows]

You are welcome, thank you for practicing with me 😊

[@eskisaridolmus]

Truly awesome. I feel much much better. This has been one of the most pleasing practices I did in the morning. Thanks a lot.

[@vickitwell8622]

Really enjoyed this. Just the right time held in each pose. Thank you 🙏🏻

[@user-zd5uz2kl8v]

Hi Charlie, very nice morning class! Thank you!! :)

[@CharlieFollows]

Thank you so much for practicing with me 😊

[@fleurcoremans9828]

Thx Charlie!!!❤

[@CharlieFollows]

You are welcome, thank you for practicing with me.

[@DmitriKoslov1]

Hey, great class! Definitely enough to get my body woken up, but short enough to squeeze in before work... Thanks again!

[@abroadin5inchheels]

A lovely start to the day. What a great idea to set my intentions for the day. I should do this every day from now on. Thank you.

[@meditatiighidate7119]

Abdolutely loved this! A great way to start the day. I actually did this yoga class at the seaside 🫶🩷

[@christinablumel5665]

That was great 🎉 Thank you!

[@bccp6976]

Good morning, excellent practice, you guide so well. Beautiful beach. Many thanks

[@milaburzotta6646]

Thank you for this new class, sometimes I need to add one or two stretching poses at the end of your flows but I really love them 🙏🏻💜

[@roseliebe]

I love this flow. It helps me to feel so much better. Thank you 🙏💕

[@CharlieFollows]

Thank you for sharing, I am glad this class helped you 🙏