20 Min Daily Yoga Routine For Lower Body Flexibility | Mixed Levels

[@CharlieFollows]

Hello friends I hope you enjoy this routine and that it helps you stay consistent with your practice 🙏

[@pankajvish7218]

There are many good movements in your yoga Charlie. Please give me as many dollars as you can, I need it as a friend, please give it, Charlie you will help me, will anyone help you too 🙏

[@PecanPie1102]

Please download by 5am EST so the east coast enjoy. Thanks in advance

[@pankajvish7218]

Seeing the two dogs at the end of the video made you smile, right Charlie😀

[@willowrainwinchester3419]

As always, thank you for such a lovely video, Charlie. I love the atmosphere, and I enjoyed your behind the scenes video, too. 😍😚

[@DmitriKoslov1]

This was another great one, thanks so much for sharing! 😊

[@kimeichner344]

Another sweet, mood-setting, embracing corner of nature. The authenticity of doing yoga in nature is like a vitamin to the soul - even through KZbin!!

[@katrinablain8494]

I just want to say thank you so much for your videos. I’ve been trying to do them daily for about two weeks now and I already feel so much better! My constant back pain and tightness was gone after 2 sessions

[@retrob5340]

Thank you for always having the best routines no matter the length ❤

[@leeshingshyan]

THANK YOU FOR THIS VIDEO! I've been prioritizing strength training for 7 years now and while I've hit good numbers, my flexibility and mobility (especially at the hips) have suffered (my fault because I haven't been diligently working on it). This is exactly what I need. Just finished the session, feel better. Will repeat this session consistently!

[@juliechen8710]

wow this practice is quite eye opening for me. I realize a lot of my back pain or tight hamstring can be improved with more hip mobility! Thanks, Charlie!

[@sohinimazumder4033]

I just keep on checking how many more got to join this amazing community of yours. 700k approaching...1 M is not far..❤ way to go..

[@berilcelikoglu7494]

The appearance of the white and black dog like yin and yang, the forest is very beautiful, thank you very much for the flow Charlie, you are a great teacher 🌹🌿🌻💖🙏

[@GudrunRée-Heidt]

Awsome flow. I “discovered” you on the internet not too long ago and love your calm and precise manner. Practising with you ist always a pleasure.

[@johnlepore1562]

Thanks!

[@fridaymay646]

Thank you, Charlie, for your hard work and kindness! Let all the goodness you do return back to you!

[@vernav3822]

My favorite lower body ❤ Thank you!

[@amandaclark2419]

Beautiful class, beautiful setting and beautiful teacher. Thanks for sharing this slow and juicy class.

[@albaalcarazgarcia1990]

Nice class and nice place to transmit us all good feelings, including a laugh from the dog 😂❤

[@sandyendicott1178]

Thank you 🙏 ❤. My sincere wish is that Charlie receives the same kindness that she so freely gives.😊

[@hannahwhitemusic]

This felt amazing. I feel like I could do this practice every morning before a power flow. My body feels so awake ♥️ thank you 🙏

[@theg.o.a.t9968]

Thank you sooo much, Charlie!!❤❤ ❤Can't wait to do this today!!🧘‍♀️ I love your classes and I would really like a longer video for streching and flexibility. I always search for this tipes of classes on my rest days but its not the same if you are not the teacher 😊

[@amandatassillo]

My fav types also! I know it’s not the same when it’s not Charlie but yoga with kassandra has TONS of flexibility flows if you are ever in a pinch

[@mayakrimotat2705]

Amazing thank dear Charlie for another great class❤❤❤

[@tedlyly]

Really nice! Definitely found a moment of meditative in-tunenes before starting the day.Thanks!

[@mimosa3142]

Thanks Charlie. I like this lower body exercise, I can feel my stiff legs are improved over time. On top of that, the puppies are so cute! Together with your smile, I feel joy everytime after practice ❤

[@CanadaAstro]

What a great opportunity to awaken the body. Being slumped over a computer much of the day, I've found that these sessions have improved my posture . Thank you Charlie, you are a gift. Enjoy the natural beauty of your settings as well. Appreciate your hard work, via this channel.

[@elahebeheshti95]

Thanks a lot Charlie for the time and energy you put into the practice and finding this amazing places. This is the 23th day in a row that I practice with you. You are a great teacher. 😘❤️💝💖🌻

[@kerriepayne634]

Loved this ❤ This will be a good practice for me after a day at work so adding to my playlist right now 😊

[@dalevandeven4072]

You have such a skill in creating these videos, Charlie. We so much enjoy and appreciate your work.

[@jbreezy5959]

Loved this, esp. in the evening before sleep 💞

[@nicoleziegler6112]

Loved this! The forest was alive with crackling sounds!

[@letygomez5010]

Gracias, each sesion is wonderful. Love your channel!❤❤❤

[@savitakulkarni9415]

Happy teacher's day Charlie... Have been following you almost for 8 months and have gained some mobility and lost some kilos. Keep up the good work.

[@YogaWithBird]

Thank you, lovely! Incredible sequence, so perfect for this morning ♥️🫶

[@emmativ]

Soooo excited for this one!! 🎉🙌🏽

[@Zeldamom4]

Today’s practice is just what I needed! I’ve been recovering from an illness so I’ve missed about a week in doing your side splits program. I was wondering how i was going to ease back into that rhythm and you gave me the answer. Even the setting is perfect…Thank you for your time and effort in teaching us!

[@julesrobertsyoursocialpa4364]

A regular routine of mine now!! 🙏🏼🧘‍♀️

[@alb0801]

Thanks Charlie - I only found your videos recently and am loving them! Have been doing yoga for some time now but realise that my inner thigh muscles are definitely neglected and will be good to work on those! I also love the locations you choose for your practices ♥

[@JTyogi0707]

Thank you Charlie for another wonderful yoga flow. I thought for sure the two adorable puppies were going to join you on the mat.

[@carolinevarenne5652]

Thank you, Charlie! Another great way to start the day!

[@luciejohnova3314]

Great, 👍❤️I truly needed this today, as I did not manage to stretch properly yesterday after my Irish dance class. Now my legs feel like new ( or at least they are not as sore as they were half an hour ago.😊) Thank you very much!❤🌹🍀

[@nicolelynch802]

Incorporating your classes into my mornings have truly become the favorite part of my day! Really appreciate all you do for your students. Any chance you could do a video on how you create a class’ sequence? Would like to become a little more autonomous with my practice ! Much love from NYC🧘🏻‍♀️❤

[@김현희-w1x]

귀여운 강아지 두마리 미소가 절로 나오네요 시원한 요가. 감사합니다❤

[@sheilasly350]

Loved this. Managed to catch my foot behind me with both hands for the first time. Also I found moving into pigeon from the front much easier and I was able to hold the position for longer. Thank you Charlie

[@jevgenijabilyk3584]

Perfect after a long walk ❤

[@guesswho2042]

Thank you for all you do! This class was beautiful! Yesterday was leg strength day and am sore today. This class was EXACTLY what was needed! ❤

[@guesswho2042]

@CharlieFollows1 STOP impersonating Charlie! Rude!

[@andreabrantley8126]

New favorite slow flow/ stretching class❤. Also love the sounds of nature in the background while I’m breathing or in savasana

[@elizabethlloyd3013]

When I started with you, my hips were TIIIGHT. I thought the “bad” side of my skandasana was my left. Turns out left was more correct than right and my right hip is SUPER tight. After I’ve significantly opened my hips in the last month +. It’s amazing how much becomes accessible and improves with just: rolling shoulders down and back every time I do anything but ESPECIALLY in up dog and again shoulders away from ears in down dog -- and scooting my feet out slowly in skandasana or malasana and really just pushing to my edge and for a meep of time in any hip opener……. Everything is falling into place. Binds, both hands grab lifted foot in low lunge, eagle arms….PIGEON! the list goes on. I am so proud. I need this short one tonight! Thank you

[@sebouhakharjalian6707]

The routine yoga practice in this amazing serene forest cannot get any better. Thank you again, Charlie 🙏❤️🧘‍♂️

[@kellypantaleoni5166]

This was very much needed ❤ Thank you ❤

[@kennethmontoya6731]

Thanks Charlie for another fantastic flow really relaxing and therapeutic open up the lower body appreciate you keep up the great work see you next time have a wonderful evening see you next work out thumbs up always 😊

[@henry.sanchez]

20 min focused session in nature is just right. Thank you Charlie ❤🙏🏻

[@Bibibi1990]

I was literally talking about wanting to improve my lower body flexibility yesterday!! Loved this session

[@anyutkaann915]

Thank you very much, Charlie! 🙏

[@lorrainekelleher6805]

This is my first class with you and I enjoyed it so much 🙏Thank you ❤️ I look forward to many more 🧘‍♀️

[@tombailey6112]

Thanks Charlie. This is exactly what I needed. I started your routine to help with my martial arts practice, and this one really helps with the leg movements.

[@ivonnenne]

Preciosa práctica Charlie! Gracias 🙌🏼✨

[@carolinapastor6555]

Loved it as well! Hello from Australia 😊

[@CPhilippot]

Thank you Charlie for this session, this practice feels so good ! 💖

[@nisreenhamid4232]

U r amazing❤the flow is meant for stretching lower part of body but also feels like a massage for the inner organs.. too good.. keep up the good work.. msg God bless you

[@Watchmikework]

Thank you for this Charlie. Hope you have a wonderful day ❤

[@karziflora]

Those cute doggies 🔆Thanks Charlie for a great practice

[@ianfredericks-nutbushvcity2791]

Awesome session Charlie, thank you. Nameste.

[@candylaurenzana9269]

Love this class, Thank you so much

[@sarahwarren4421]

Thank you Charlie! I was running yesterday and my hip locked up. This got it back to being mobil. I love your videos!❤

[@caitlinvosloo9139]

Thank you Charlie! Love the new location. ❤

[@triciasolito5914]

Beautiful setting. Inspiring, challenging. Loved it. Thank you Charlie (and your little wagon that carried your equipment into the woods!)

[@independix]

A gorgeous flow Charlie, thank you

[@jenslivingbby]

Thank you!! Such a nice routine

[@jvlcixm]

What a wonderful practice!!! Ahhh, I enjoyed it so much. I also love the background! Thank you so much Charlie

[@mandyinseattle]

Thank you for a lovely practice and the beautiful trees

[@jourisham3128]

❤ Every day I do your exercises, I loved it, 🙏🏻

[@fannybonnefoy6959]

Thank you Charlie! I started yoga with your videos few months ago from France... I feeling the progress..❤

[@tannaz56]

Beautiful class ❤🐾

[@manjulamishra6484]

Happy teachers day Charlie ❤️❤️ you are the best yoga teacher 😘

[@CharlieFollows]

Thank you so much ☺️

[@bamboostalker]

Really fantastic! your manner is so gentle and encouraging. I feel less frustrated about not being able to get into certain poses when i follow you.

[@FlossontheMill]

Super stretch class Charlie thank you, great for my Sunday evening. Loved the setting especially the bird song in the background 🎶🐦 😊.

[@phrill13]

Thank you Charlie! I’m missing the music at the end of the sessions. I always liked your selections. 😊

[@amandatassillo]

Felt wonderful!

[@TheWozkas]

Exactly what I needed today - thank you!! 💫

[@randybailey4349]

Thanks Charlie.. That was exactly what I needed tonight!! Cheers

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@hultson]

LOVED this routine!! And the setting was so peaceful

[@franarnold2029]

I love your videos in the woods 🥰 it's my favourite place. Will be doing this practice later, thanks charlie x

[@webs4298]

I loved this, thank you!

[@mehvishbaig380]

Done✅ as part of the weekly calendar day 2 Thank you!

[@carolineplumpton9017]

Thank you 🙏🏼 love this flow, grateful for your videos as a new yoga teacher myself ❤

[@calamar209]

Thank you for your energy ❤

[@emiliana.5884]

8.17 pm in Jakarta right now. Surely i will practise this tomorrow morning. Love... Love youuuu

[@jackjack7383]

Thank you for continually inspires us to do our best charlie .happy Teachers day charlie ,thank you for being an incredible teacher.

[@happinessinharmony]

Thank you Charlie ❤😊

[@Shortberry523]

I'll be doing this class tomorrow. Thanks Charlie! Loving this location as your backdrop too.

[@beautyofnature9848]

Thank you charlie! ❤😊

[@HeyWarline]

Did this routine while at the park today, so good. I had in real life forest view. Thanks Charlie!

[@DemianGrull]

That was exactly what I needed today! thank you so much, Charlie.

[@alejandra_marly]

Thanks a lot for adding this routine. In my case I feel I have my hips always kind of blocked and this is really helpful. Will you do a playlist with these lower body-flexibility videos? ❤

[@lukegreen4070]

Amazing video again thanks so much

[@chrisgerard9255]

Hello, happy to see that my lower body flexibility is quite good, thanks to you Charlie. Have a good day

[@theresejose4936]

thank you Charlie!

[@suzanndoherty2438]

It was an amazing practice and loved the deep stretch.

[@yogaboop]

Another wonderful practice. Thank you for sharing your tranquil settings and your gift for teaching.

[@tecagalvao7441]

Thank you for the nice stretch and moves

[@JuJu-pr5gv]

Thank you so much, very beautiful practice. ❤🙏🏼 Namastè

[@CharlieFollows]

Thank you for practicing with me 🙏

[@BilberryCookies]

Thank so much for that routine.As always very gentle and great

[@ingridamurauskiene5945]

Good morning Charlie ❤Thank you so much 🌸

[@CharlieFollows]

Good morning ☺️ have a great day

[@flomiga4]

Thank you so much…. Saludos desde Chile ❤

[@6732Louise]

This is a great one I will do this weekly to help with flexibility ❤