20 Min Morning Beginner Yoga (Day 3) 30 Days of Yoga For Beginners

[@CharlieFollows]

Welcome to day 3 friends 😊 Today we will begin to build on the sequences from day 1 and 2 and I will introduce you to sun salutations. I hope you enjoy it 🙏

[@sandyendicott1178]

🙏❤ I hope that you understand how much your efforts in bringing these classes to everyone, no matter their skill level, is appreciated. Sincerely, thank you.

[@aimeered8191]

Thank you so so much for this. I'm so excited for the sun salutations - ive tried before but not with such careful instruction thank you thank you thank you

[@Viridyana]

Made it to day 3! Thank you so much!

[@ReginaLynnavatar]

Good morning Beautiful Charlie, what a Beautiful sunrise, and a Beautiful yoga instructor and a Beautiful practice. Thanks again, so so much for allowing me on your journey. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🦋🌻🦋🌸🐞🌸😘😘😘🐶🐈‍⬛🐈🫏🐎🐥🐤🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹💜💙💚💛🧡❤️✨️✨️✨️✨️✨️ 22:06

[@CharlieFollows]

@@sandyendicott1178 thank you so much for saying. I do realise and it’s why I work so hard to create these classes.

[@aimeered8191]

The tip in cobra ..... ive been using my arm strength when ive practised before. Focusing on my back was next level it felt amazing! Thank you so much for this series! Im going to do yoga strong in Feb im so in!!!

[@luciejohnova3314]

I did Charlie's Yoga Strong last spring and it was great, it really helped a lot!👍🏻 Hope you enjoy it as much as I did!🫶🙂

[@heathersha]

What is yoga strong? ❤

[@aimeered8191]

​@heathersha it's a course Charlie has on her website

[@aimeered8191]

​@luciejohnova3314 brill! I am really not strong at all and carrying 2 stone extra- will I be able to manage it?

[@luciejohnova3314]

@@aimeered8191 Do not worry, you will!👍🏻💪🏽 There are always possibilities to modify - I was not able to do some of the most advanced progressions towards the end either, but it is not the point to be perfect. The point is to give your body the right amount of systematic stimulation to become stronger than it was before you started the program. And it really worked, the progress was very moticeable, it allowed me to progress to more advanced practices - I mean I still modify, sometimes more, sometimes less, ( for example I cannot even try headstands because of my eye condition) - each body is different, each body struggles with something else, push yourself a bit, but do not push yourself too hard, sometines the body responds better to more gentle approach, sometimes it alliws you to give 100% of energy to the practice, the progress will come. The the main thing is that now I am strong enough to have fun with some more advanced practices (and, indeed, with those for beginners, where I can explore in peace what feels best, as I am not struggling so much with the basic poses now), to work on some of the poses with more confidence and so on. And I am planning to go back to Yoga Strong again in couple of months, to see how far I got and to take it a bit further still.😊 Keeping my fingers crossed for you, so that this program helps you at least as much as it helped me!🫶🍀🍀🍀

[@leeyum5221]

Day 3 ! I had an hour left before bedtime and I’m glad to decided to come back to this challenge before my day ended. Thank you for a great session Charlie !

[@marraskuunsade]

This 30 day challenge is going to be a great way to get back to doing yoga! I remember getting quite far with the last january's challenge, doing the headstands and all. Then I got pregnant and couldn't do these anymore. But it's now been over 3 months since I had my baby and have I've been getting back to doing yoga 😊 This is my favorite yoga channel, the only one I watch. Charlie's instruction style is perfect 😊

[@AW-uv3cb]

congrats on your baby and you definitely deserve to take some care of your body now!🙂

[@burcinbalkc5332]

Hello Charlie , although I do yoga with you for about a year or more , I would like to practice your new beginners challenge. Thank you for your time and energy as you say😊 now I realize that I became intermediate with you❤ I appreciate what you do for all of us and it's free🎉

[@sebouhakharjalian6707]

Me too

[@luciejohnova3314]

Did not manage as first thing in the morning today, but it is no less wonderful in the afternoon.❤️ Thank you, Charlie!👍🏻🌹🍀

[@killerkowalski7971]

Thank you ! The household cat seems to love your videos, especially today she sat smack dab in the middle of my yoga mat to enjoy your teaching. I ended up doing my yoga half off the mat but still enjoyed it . Things like this teach me patience I suppose😅

[@TheKaracool]

I wish I still had my beloved cat because he loved to lie on my mat and train. I miss him so much!

[@killerkowalski7971]

@TheKaracool sorry for your loss. I'm sure he was awesome. I have heard of so many cats who enjoy doing yoga on the mat with their person

[@TheKaracool]

@killerkowalski7971 @killerkowalski7971 Thanks for your kindness. Yes, he was awesome. I bottle-fed him when he was 5 week old because his mother couldn't make it. So I became his giant mother and he was my furry baby. We were so close! He slept on my neck, relaxed on my shoulders, played with me his whole life. I lost him a year ago, he was 16 year-2 month-26 day old. The day before he died, he lied on my torso all night long. He died in my arms peacefully. I still cry when I think about him, I will always miss him 😢

[@killerkowalski7971]

@@TheKaracool it's so sad that animals have such short lives. It's so painful to lose them. But you will always be so lucky to have had him in your life. Perhaps sometime as you do yoga, you can feel his Spirit near you. I know he was grateful to you for being such a wonderful cat mom ❤️🌹

[@TheKaracool]

​@killerkowalski7971 Thank you, dear

[@HeenaS1ngh]

Thanks!

[@sebouhakharjalian6707]

This beginner level sun salutation was very helpful in easing my body tensions. Thank you Charlie for the round 3 yoga class. 🧘‍♂️

[@Lily-gq9ky]

Hi, Day 1 & 2 were certain more difficult for me than Day 3. I am glad to be in your Yoga Session. Thank you so much. 22:21

[@judymccallum2545]

Great, thanks! I’m not new to yoga, but appreciated refinement of plank and cobra, and help with chataranga. Love your peaceful setting too!

[@CharlieFollows]

Thank you so much for your feedback 🙏

[@Natalie-hi9gc]

Good morning. I started a day late but this has been refreshing. I used to do yoga on and off for more than a decade but it's been about two years since I've touched my mat. Thank you for this program. It's very much needed 😊

[@anthonymitchell8041]

Thank you for an enjoyable, and well deserved class.

[@sandramellon8331]

I am not a beginner, but i love the consistent 20 minute-ish practices each day! Thank you so much!!

[@conanblue32]

I completely skipped yesterday because I was so tired getting home from work (I should've done it before, this video would've been perfect). I still have to figure out a routine that I can stick to, but for now I'm just doing it before bed. I think I still have the energy to do Day 4 so I can catch up. Thank you Charlie for this class, it was wonderful.

[@kg8hakunamatata]

Did this before bed instead of in the morning, but I’m glad I showed up today. I wasn’t having a great day so I admit I was putting this off, but I feel better after this practice

[@geo.nerd.]

This one was much more challenging for me than days 1 and 2, but in a good way. It's such an excellent progression so far! I'm really excited to be doing this and using it to get back into yoga after many years basically off. I'm not a complete beginner but my body is once again :) Thank you Charlie!

[@ingridamurauskiene5945]

Good morning Charlie ❤Thank you so much 😊

[@aurilanise]

I love revisiting the basics! I have always felt off in my transition from downward dog to chataranga, and now that I am taking it slow, I can feel my transition smoothening out 🥰. Next thing I am excited for refining is going from plant to lizard/low lunge!

[@kellypantaleoni5166]

This felt fabulous in my afternoon body. I needed to recenter. So for me, this was just what I needed. Thank you ❤

[@JUNGLEunivers]

Nice work ma'am..... Love from india ❤

[@debtracton3043]

BEST SUN SALUTATION EVER! I was able to follow along with our being multiple positions behind the teacher. Thank you so very much!!!❤️🙏❤️

[@heathersha]

This is why I'm here! I have practiced daily yoga for 9 years and have been practicing sporadically even longer. Love the way this is broken down for optimal integrity, just what I seek. I practiced each chataranga multiple times to really get my shoulders forward and have my legs end up like yours-- I was never forward enough before lowering on the 1st try and hands would not be by low ribs for cobra (more like mid). ❤ Also, today my best friend's dog (my friend Yuki!) is going to cross the rainbow bridge, and I spent the whole video crying, so I will be back to practice again while not sobbing. Still got a lot out of it. This one is for you, Yuki. You were a great friend. Run free and visit whenever you want! We will miss your sweet, silly ways. 🌈 🐻‍❄ 💫

[@AngelicaSaintignon]

Day 3... Day got away from me, but I just completed it at midnight. Better late than never. Let's see what tomorrow brings. Great job, everyone!

[@protectsummer]

Doing this just before bed on day three and I love setting my intention for quality, restful sleep lol. Much love friends ❤

[@ianfredericks-nutbushvcity2791]

I'm enjoying your explanations on the fundamental aspects that can easily be forgotten. Many thanks for these sessions Charlie - Nameste 🙏🙏

[@mariekesnippe9663]

I was always flopping to the floor face first with chaturanga and today’s tips were very helpful and I managed to do my first decent chaturanga! Thank you so much!!

[@CharlieFollows]

That is amazing! I’m so happy that my tips made a difference ☺️

[@theskitmen3506]

Not a beginner, but I’ve loved following along just the same. Looking forward to more of these!

[@robertadurante1110]

A wonderful way to start the day!! I'm only on day 3 but I know already I am going to enjoy this 30 day challenge!!Thank you!!🙏

[@CharlieFollows]

Thank you so much for joining the challenge 🙏

[@anitalamapachita]

Charlie! Thanks a lot for another wonderful lesson ❤

[@daryapereira8468]

Thank you for your work and beutyful, peaceful voice! Natural all around! Love it!

[@SnehaSood-r7j]

Thank you Ms. Charlie, Because of this, now I really know that level 1 is required to be on level 6 or 7. Let's not torture ourselves ❤

[@raelynearnest3176]

Deliberate and mindful=challenging.

[@margaretek5350]

Due to running late did day 3 late afternoon and loved it! My spirit and body did as well! Thank you 🙏 Namaste 🙏

[@hopering1971]

Thank you, Charlie! ❤ I look forward to tomorrow's practice.

[@scood2323]

Very enjoyable and now I know where the tensions are!

[@Hom1ee13]

Using my husbands account I came a cross your 30 day challenge late yesterday. So I decided I would start it a few days late and catch up. Just finished all three of the first three days and looking forward to completing this 30 days. Thank you for doing this I have been looking for videos that would show you all the basics and proper breathing for awhile, that didn't require a paid subscription I couldn't afford. Thank you again and looking forward to the next 30 days with you.

[@rambo30521]

I feel like I am a day behind, but I realize I am in a different location. Day 3 is done, and I am looking forward to Day 4. Thank You.

[@SusanPrevost]

As a non- beginner, my 74 year old body has been enjoying this 30 day journey so far.🤗

[@judithmartinez-cx4by]

Gracias Charlie ❤🪷🧘🏻‍♀️

[@kate5324]

A wonderful way to describe sun salutations... I now know which part of my body should be gripping the floor. Intention: Take in, enjoy, release out and give to others. 🙏🏻

[@joanap.19]

Great! Loved to slow down and pay attention to the details to improve technique

[@CharlieFollows]

I'm so glad you enjoyed it. Thank you for practicing with me 🙏

[@MomTheEbayer101]

⭐️⭐️⭐️⭐️⭐️

[@mikeharada3142]

I started few days late and Day 5 was for evening so I’ve decided to save that for tonight. This allowed me to catch up a bit and gave me a great start of the day. Thank you for posting :)

[@fousdevelos4937]

Merci et THANK YOU Charlie! 🙏🧡💛

[@jocooper8411]

Thank you for another great practice. Your tips are so helpful.

[@adrianarocha5654]

Nice class... I am enjoying it from Brazil.

[@BrianyD]

Day 3 done 🎉 it always flies by !

[@CharlieFollows]

Thank you so much for joining me 🙏

[@GCBH0402]

Thank you Charlie. I feel like sun salutations get too much hype. I find that my particular body and circadian clock responds better to the soothing lower body Chandra Namaskar (moon salutation) but unless you actively seek out a how to do it, it never features. I find doing a few moon salutations before bed helps calm my autonomic system and makes it easier to physically get out of bed in the morning

[@nicketaylor9344]

My husband would like to thank you for this practice 🙏

[@AW-uv3cb]

This was excellent! I completely neglected exercise for the last half a year or so due to work and low discipline (haha), so these light short sessions are a great way to get back in my stride now that I've cleared my deadlines! :-)

[@dragonforce2247]

Day 3. Done awesome the stretch feel so good thank you!

[@irisxx2740]

I'm not a complete beginner. But I'm currently sick with a cold, so these gentle practises are perfect right now.

[@qtqting5825]

Completed Day 3! Thank you so much.

[@SteveHarley-t7e]

Another good practice for me, as I ease back into practice. I really do find the 30 day challenges motivating. Thank you Charlie 😊.

[@geraldturner9764]

D3 done. Yay!!!

[@katemacpher]

Day 3 and starting to feel better too ❤

[@meghnapatel8794]

Oh my God this was perfect for me to learn sun salutation … I always struggled with it

[@chucksax]

Day 3 checking in! Love this - you’re on a roll!

[@gianpieroravaldini]

Day 3 ✅🧘thanks Charlie💚Namasté ☸️

[@ImamAishattitilope]

Day 3 done . Thanks Charlie 💕🥰

[@HeenaS1ngh]

I enjoyed! ❤ 3 days in a row! The consistency is hard for me. 😅

[@АнжелаЗ-в7у]

Thank you so much ❤❤❤

[@mher8424]

Day 3 done!✔️

[@shwetaranjan2836]

1 and 2 day, I have completed. ❤

[@alisarashid5650]

Good class

[@shreyanagtilak8593]

Your Ponytail is looking so pretty ❤ Thank you ❤️

[@tinaneil1]

Hi Charlie, thanks for30 days challenge, I guess sun salutions is difficult for beginners ( for me ).

[@hanan6119]

Great practice!

[@battletestedbeauty3758]

Thank you!!

[@СветланкаМихайлова-з7с]

Good morning 🌅Day 3 - Done ☑Thank you so much, Charlie💙

[@CharlieFollows]

Good morning😊 thank you for joining me for day 3

[@CelticHealerGwynfydd]

soo soo good thank you very much 🥰👏

[@Eliseraye]

So much adoration for you❤️ thank you sm, lovely class yet again😊

[@pavladudkova4740]

It was tough today due to overstretching my left arm yesterday, but I took it easy and I think in help the arm to ease the pain. ❤

[@CharlieFollows]

I hope that your arm is ok, please take care of yourself 💜

[@Lilibet_777]

Really really helpful...glad to take partThank You Chsrlie❤❤❤

[@happinessinharmony]

Lovely, thank you Charlie ❤😊

[@Nandini_Baral]

Thankyou ❤

[@webs4298]

Thank you. I love going over the basics as I might have gotten sloppy with my daily practice. I am definitely looking forward for tips on bringing on leg forward from down dog. I am 6'1" , use blocks and it is still not smooth.

[@jyothichari859]

Todays session seemed a bit difficult to follow for me being a beginner. I could not sync with inhale exhale with instructor. I between i felt lime giving up, but glad continued till the end. May be if i practice again later in the day i would be able to do it. Thank you Charlie

[@katharina5171]

Thank you so much. My whole body is relaxed now. I can't wait for the next class. It's So good to be here❤.

[@CharlieFollows]

Ah I'm so glad you enjoyed it. Thank you for practicing with me 🙏

[@katharina5171]

​😊❤

[@BarinnderGill]

thank you ❤

[@kellysadezwicz2430]

Thank you

[@sofiagreka5608]

Day 3 Done!!!!!

[@martinedekerpel3523]

I did it in the evening and that is oke. I loved the modified chaturanga it worked from the knees. Looking forwar to progress from the toes without dropping down. Thx 😍🤩😍.

[@kennethmontoya6731]

Thanks charlie always love doing salutation going back to basics always refeshing great job apperciate the time and effort u put in have a wonderful day namaste see u tomrrowm😊

[@c2442l]

Beautiful 😊

[@markispink]

Done day 3!

[@johnpneedham]

Day 3 done!

[@MICHAEL-xr9yx]

🙏🏿💕

[@MrBrian5599]

Awesome view❤ love from Taiwan❤

[@VanessaGiannocaro-rb3in]

❤❤❤❤

[@TheEcoSamurai]

A 🍇 day three!

[@snehatitus8994]

Day 3 done

[@lenanaidu5667]

❤🙏🏽

[@rickypurdy2898]

Great session thank you, where are you that place looks awesome.

[@funnyboykid1405]

🙏🙏🙏

[@Ba16400]

❤❤❤❤❤❤

[@bakaitipur]

Day 3❤

[@RaghdaFalaheye]

Thank you🪻🙏🏻

[@bdubs3819]

I found my mat not feeling long enough for my monkey arms.. always a foot or hand poking out when prone 😂 I tried overlapping two mats lengthwise to gove myself an extra foot or two... perfect!