45 Min Intermediate Yoga Flow | Full Body Intermediate Yoga Practice

[@CharlieFollows]

Happy Sunday friends, I hope you enjoy this class and that it helps you see that you are far more capable than you know ❤

[@nathanowen4226]

Happy Sunday to you Charlie, u do a great job on your videos. Keep up the good work ❤

[@masterofreality5682]

Thank-You Charlie....you're simply a beautiful person...will be revisiting this invigorating flow 😇

[@rayjojo3526]

This class did just that for me! Feeling more confident that I can push myself a little more, thank you

[@danz177]

Happened upon your vids the other day, getting back in shape here in Barbados and really enjoy your approach, excellent technique, and skill. Will definitely incorporate more yoga as I increase in strength. Keep killing it.

[@CharlieFollows]

@@danz177 Thank you so much for joining me, I'm glad you stumbled upon my videos and have been enjoying my classes 🙏

[@fantacyencephalon_jess]

Did anyone else cry at the end meditation

[@shannoncarr989]

Yes! I totally cried

[@tantrikadiman-beekelaar8556]

I thought I was the only one. The words were certainly touching. Thank you for yet another amazing practice❤

[@mariajosecruz3014]

I cried too!

[@LeCygneGris]

Me too! Was really not expecting that :D I just stumbeled over Charlies Channel and this was the first practice I took with her, I'm really glad I found this channel ❤

[@paulawhyte7348]

I got goosebumps and a lump in my throat ! Amazing class x

[@FrankieC200]

" 'Not' by Erin Hanson is a poem about self-acceptance and self-love. It is also an anthem for the self-judged." Ms Hanson (b 1995 Brisbane AU) is new to me. Thank you for bringing her forward. Choice of the right poem for a class is rare but you did it.

[@malenaprimavera7251]

Thanks ❤❤

[@marthapapa1467]

It was perfect for me, too!!!!

[@BerkeleyFlyingSolo]

Hi! I’m fourteen and “different” from a lot of people my age. I have big dreams and, as I’ve been told, “too much personality.” Today was a rough day at school, but coming home to this has truly changed my view. In my book, any day where I leave feeling better about myself is a good day… thanks to you, that’s today ❤

[@Anna-vq1tq]

Hello! I just read your comment and wanted to say that you're a beautiful person, whatever you're facing you've got this and you can achieve literally anything! Sending much love❤

[@DaltonGazette]

You beautiful old soul. You're gonna be alright. From one "big personality" to another, always feeling cut from a different cloth, you're exactly the way the universe intended. Be good to yourself kiddo. Keep your chin up. "They laugh at me because I'm different, I laugh at them because they're all the same". Shine brighter ✨️ never hide that too muchness of yours because it's desperately needed in this world. Know that you are loved.

[@elizabethlloyd3013]

Hi! That sounds like me! By the end of high school tho I was voted most unique in my class. Meaning I’m different in a positive way! Being different gets easier as everyone stops trying to fit in 6th through 10th grade. You start growing into yourself around then from my experience! Dont let the different go…. It’s what makes you, you! I had some tough days and weeks ….. and years! But let me tell you- it feels like time is dragging and that high school is the biggest thing you’ll ever do, the best years of your life! NOPE but it does help you shape who you wanna be while practicing discipline and responsibility and learning. I’m so glad you went away from this feeling better ! Take care!

[@janainadonadio7619]

I cried also… absolutely loved the class and the meditation❤❤

[@valentinarabino8183]

Oh Charlie, I can't even say how grateful I am for this beautiful yoga session. I was able to do the grass hopper pose, which I couldn't do until now. I felt great and strong. Thank you, dear Charlie ❤ You made me cry a little at the end, the poem is so true and beautiful. I really appreciate you sharing it with us. Thank you ❤

[@CharlieFollows]

Thank you so much ☺ I'm so happy this class helped you do grasshopper for the first time and left you feeling strong and hopefully more confident. Thank you for practicing and sharing your experience

[@miodowaslimonom]

Wanted to write EXACTLY the same comment. I feel so blessed I found this. Thank you so much, Charlie.

[@CharlieFollows]

Owh thank you so much, you just put the biggest smile on my face 🙏@@miodowaslimonom

[@1AmbikaSingh]

I literally feel grateful that I found you...Your pace is so good that flow makes me energized, feels good and calming....😊

[@CharlieFollows]

Thank you so much I am so happy you found me too 😊

[@emscasabj]

Charlie, that little meditation at the end brought a tear to my eye, so beautiful and so right.

[@bhartimoryani3500]

Transition from pigeon pose to chair pose was wow!! Any kind of handstand is difficult for me. Tucking legs in arms to hover.. I always try my best but I always fall down… I will keep trying until I actually learn to do that pose. Besides grasshopper pose was also challenging but I almost did that pose today. Thank you Charlie… I too didn’t know that I can do these many challenging poses.

[@prudhvirvs]

Thank you Charlie! Appreciate your follow through intermediate and advanced yoga videos and your positive words! Continue to make these videos! ❤😊

[@CharlieFollows]

Thank you so much for your support and for inspiring me to keep teaching🙏

[@GingeyintheBurgh]

Your words at the end actually brought tears to my eyes. Very rarely does a yoga flow/meditation/mantra do that, so thank you so much. It was badly needed. ❤

[@CharlieFollows]

Thank you so much for sharing your experience, I’m happy the poem resonated with you and was a much needed reminder 😊

[@SteveChambers-br2it]

This was ABSOLUTELY what I needed this morning... THANK YOU.

[@CharlieFollows]

Thank you so much 😊 have a great day

[@jezvik]

The verses in the end of the practise made me cry. Thank u, Charlie for such a reminder of how complicated creations we are and for a call to our mindful awakening!🙏🙏🙏

[@ursulawilkinson1643]

Thank you for the sweet and gentle reminder at the end - you moved me to tears I didn't know I was holding. Sending love and peace your way!

[@CharlieFollows]

Thank you so much I’m so happy the words resonated with you 🙏

[@kates628]

This is one of the best classes ever! You've created such an incredible flow - you are so talented and we're all lucky to have you :)

[@CharlieFollows]

Awe thank you so much! This comment put such a big smile on my face 🙏

[@lattehasfun]

Thank you so much for another great practice. I didn't expect the ending at all so it almost moved me to tears.

[@CharlieFollows]

Awe I'm so happy it was an unexpected surprise ☺ thank you so much for joining me

[@aprbdi]

Thank you so much Charlie for this class and everything that you do for us here on KZbin. Sending love and positive energy your way and to everyone who joins in ❤

[@CharlieFollows]

Thank you for such a kind comment and for practicing with me 🙏 have a lovely day

[@karenargolo7730]

ohhhhh Charlie! I'm so glad I saved this class to do today! I thought I would be only challenging myself, but I was blessed with your kind words - And I had no idea of how much I needed to hear them! You became part of my days and I'm glad I started this journey with you ❤ Thank you for so much! I hope the universe blesses you with double the kindness, love and peace you spread! ❤

[@CharlieFollows]

Hey, it's so good to hear from you, thank you for leaving a comment and sharing your experience. I'm so happy these words were what you needed to hear, I know every time I read this poem it feels like a reminder I need. Thank you for practicing with me 😊

[@ксюша-г3л9й]

this class was absolutely amazing, it was very challenging and showed me i have a lot of growth to have, thank you🌸 and thanks for those beautiful, well-thought words at the end of practice, they were much needed and hugged my heart❤️

[@augustofaustinodecastro5492]

Charlie, obrigado por existir 🙏

[@JenniferMartin90]

I was crying in the end because you reminded me of how beuatiful we are. The words in the end… I'm thankful That you Share your passion here! You are beautiful too 🥹🫶🏼

[@tejaswininellikanti2905]

Thank youuuuu charlie, I know thank you is just not enough, what else can I say!

[@marthapapa1467]

I m grateful that you enter in my life! I recommend your classes to everybody l know! Thank you Charlie!

[@Victoria-the-corvid]

I've been really enjoying these flows out in nature... I'm a Brit currently living in Japan, and the summer here has a completely different sound (not to mention it's been 35ºC+ almost every day since mid-July!) and it's been lovely relaxing to the sounds of home as I practice. Thank you for providing a serene atmosphere in your videos!

[@retrob5340]

Absolutely perfect. The ending came with cleansing tears. Thank you.

[@angelamadeiras9205]

Thank you for this wonderful class and especially the words during savasana ❤

[@eth_fish]

Woah! What a session… Despite having years of practice I had never been in ‘baby grasshopper’. The transition from the pigeon to the 1 leg chair pose was fun. And the poem at the end.. 🥲 Thanks Charlie!

[@CharlieFollows]

Hey thank you for joining me I’m happy that I introduced something new to you 🙏

[@sotiriadesiprimatflow]

The end brought me tears! Amazing! Thank you so much! 🌸

[@CharlieFollows]

Owh I hope in a good way ☺️ thank you for practicing with me 😊

[@sotiriadesiprimatflow]

@CharlieFollows of course in a good way! 😊

[@huzzlin4979]

Evening Charlie. I've been sick since Saturday. I couldn't do my regular weight training so I decided to do this yoga session. What a workout! You had me sweating. That poem at the last part was unexpected. Gave me goosebumps. Such an inspiring affirmation. It was the icing on the cake. Your voice makes it extra beautiful!

[@carmenmeeks3683]

Thank you so much for sharing this beautiful practice. The poem a thoughtful touch to seal this practice!!!!

[@alisonryckman7711]

Great class with some tricky stuff! Beyond my level but, as I’ve said before, I like the challenges. They keep me focused and then I am always surprised how quickly a class goes by, not that I am in any rush for them to end! I liked the poem at the end. With the longer class, I do appreciate more time given to warming up the wrists and a longer shavasanah. You do have some beautiful spots to film in!

[@CharlieFollows]

Thank you for your honest and considerate feedback, I really appreciate knowing what you enjoy and could do more of in the longer sessions 🙏 Really glad you enjoyed the many challenges in this class

[@anjah.3206]

Dear Charlie, I just found your channel a few days ago and am absolutely in love 😍 Thank you so much for all these amazing flows. You lead through them so effortlessly and easy to follow. Lot of love from Berlin Germany ❤

[@CharlieFollows]

I’m so happy you found me 😊 thank you for such a kind comment, I’m really glad you are enjoying practicing with me

[@DraAndreiaTorres]

Thanks a lot. This sequence just unlocked my thoracic back. I had been struggling with it for a week. You have a new follower. I wish a wonderful week.

[@joannajem]

What a wonderful class! Full of creativity and exciting transitions. Thank you, Charlie! Would love more of these 45 min intermediate flows ❤

[@CharlieFollows]

Thank you so much for your feedback, it’s great to read that you enjoyed this longer class 🙏 I’ll definitely be making more of them

[@nawalbanihammad3487]

I can’t thank you enough my friend Charlie, you are not only amazing but you are such a wonderful a trainer Wow for your work 💕

[@CharlieFollows]

@@nawalbanihammad3487 Thank you so much! That's so kind of you to say 🙏

[@odettecarney7446]

I agree! Charlie your classes are an absolute pleasure

[@retrob5340]

Thanks!

[@CharlieFollows]

Thank you for your contribution to support my channel 🙏

[@lolaarmano5440]

Thank you so much Charlie, for the class, for the dedication, for the love.

[@jule8450]

Amazing class, exspecially liked that one-leg-balance-pose! I've never done that before. Thank you Charlie and have a nice sunday!😊

[@CharlieFollows]

Thank you for practicing with me 😊 I’m glad you enjoyed the balancing postures

[@feaugust]

I've done it! this was the first intermediate class I could finished. I haven't thought about the intermediate label at all, I've just pressed the play button and surrender myself, the meditation at the end seems just perfect for the moment. Thank, Charlie.

[@michelewright2355]

Thank you and really enjoyed this with some challenging poses. 💖

[@TerriTie]

You’ve fitted the meditation in perfectly!

[@AshleeSmile967]

The poem at the end had me crying!! So beautiful

[@heatherwendt7966]

What a great flow! Great hip opener and such a lovely ending 💕

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it 🙏

[@Sadodita]

Namaste Charlie from India .Thnank you so much for this amazing flow .The poem was so beautiful. With gratitude. Pranams .

[@CharlieFollows]

Thank you so much for practicing with me ☺@@Sadodita

[@mehzubeen86]

Omg that poem at the end! ❤ it was everything I needed to hear. And thank you Charlie for all your videos. I suffer from pretty severe PMDD depression and during those weeks I turn to your videos. I move, I breathe, I relax. It's amazing. Thank you!

[@nathaliesudbrack1154]

I just love this class and the poetry in the end made me cry

[@denizozdemir7793]

Oh gosh that poem made me cry so unexpectedly, but it was so beautiful. A cry made me happier and stronger for the first time, guess I needed that. Thank you ❤

[@lillikrier5344]

This was absolutely the most amazing flow I’ve ever experienced, challenging, but the wrist warm up and everything was PERFECT.

[@PlantyGeri]

This session was amazing. I'm new to yoga, half the time I'm questioning if I could ever do anything as good as the people I watch, and in this session I just kept telling myself "I can do hard things." I was able to do some poses, not others, but I walked away feeling so damn accomplished. Thank you so so much

[@ianach]

Thanks a lot!! ❤

[@Fabiolafausto]

Te sigo desde Uruguay, me gusta y me encanta tu canal. Saludos Charlie. Buen domingo.

[@lbpiche11]

Beautiful savasana mantra. Thank you.

[@minweilee3446]

Oooh Charlie… such intriguing transitions here, the side plank with one leg bent into twisted lizard and lizard to baby grasshopper. Fun! Thank you for keeping things fresh and exciting.

[@CharlieFollows]

Thank you so much for joining me for this one, I'm glad you enjoyed the playful transitions 🙏

[@Marcelo4Lcx]

I love your flows... everything is so smooth and connected! Thank you so much❤

[@CharlieFollows]

Thank you for your feedback, I really appreciate it

[@JoGreen-b2y]

So greatful for the effort you put in for us. I have been practicing with you nearly three months now and feel so much stronger and more flexible, I look forward every morning to practice with you. Thank you ❤

[@StevenRobello]

Love your flows. I have been doing yoga online for about 5 years now and some of the positions you offered were new to me. Some of the balance poses were not completely available to me, but the effort to get there was valuable. I really enjoyed the challenge of getting me out of my comfort zone. Look forward to the upcoming practices you share.

[@AnNaBaNaNa536]

I usually dont comment but hey Charlie, I wanted you to know how grateful I am to have found you through youtube shorts. You make the session so calming and your cues are not overpowering and are enough to successfully guide me through the poses without getting injured. I can tune in with myself and i feel so calm after a session with you. I am so grateful to you and please dont change your teaching style. Love, Anna

[@NguyenChien-sd7wr]

Tuyệt vời quá

[@julienbarker2296]

Great class, tough, but great. I also find the pacing of your instructions just about right. Currently my favourite class. Keep it up. Thanks 👍🙏😁

[@g0newiLd]

I LOVED this! Definitely surprised myself a couple of times within this practice, so thank you so so much Charlie!

[@CharlieFollows]

Im so happy you surprised yourself with this class 😊 thank you for sharing your experience

[@TheSylfean]

Charlie, I appreciate the introduction of the new flow. I'm currently immersing myself in your Fluid Vinyasa Flow practice and eagerly anticipating giving it a go. The clarity of your instructions stands out - individuals with a background in yoga can seamlessly follow along without needing to constantly reference the screen. Looking forward to trying this out! Thanks once again.

[@jasmineupthewall4376]

Gracias en verdad por tu tiempo, tu dedicación y tu energía. Te has convertido en luz para quienes practicamos contigo. Había olvidado que incluirías un poema al final y me tomó por sorpresa, me recordaste a dónde debo mirar para amarme y aceptar mi camino tal cual es. Gracias con todo mi corazón.

[@CharlieFollows]

Gracias por practicar conmigo. Mi español es limitado pero quiero decir gracias en tu idioma 🙏

[@lisasmith5479]

I love this practice, so challenging. The poem at the end is just beautiful, thank you so much for sharing.

[@boubalah]

One of my most favorite practices. Thank you for this.

[@shirjajeva]

The sequence and the words in the end❤ I got a tear in my eyes, thank you for this gentle beauty and grace that you shared with us in a form of this practice

[@archanapaul8922]

You are one of the best Yoga teachers available on KZbin. Glad that I found you❤

[@CharlieFollows]

Thank you for such a huge compliment, I really appreciate it

[@mayakrimotat2705]

Oh dear Charlie , this was an amazing class, love the flow, wasn’t able to do grass hopper yet but tried. And the poem made me so loved by God and universe, I was crying for happiness you gave me today. Have a blessed da❤

[@mayakrimotat2705]

Thanks you dear Charlie for the amazing class! Came back again to this practice! Love it

[@Katrijn505]

Holy mackerel what a killer class and then bam! that poem at the end. ❤❤❤ Wow. Thank you. Thank you thank you thank you thank you.

[@vickiogrady4235]

What a lovely way to end the practice! Such a beautiful sentiment and so very relevant for today. Thank you for sharing her poem 💖💖

[@Raye78]

I love your transitions! I've been doing yoga for over a decade and haven't seen some of transitions/poses you did. And I really appreciate the intermediate - advance classes! There are not enough classes out there for advanced yogis. Would love to see more 1 hour (or more :) classes!

[@notesofthevoiceless3830]

The ending made me cry...much love to you charlie❤

[@CharlieFollows]

Own thank you so much I'm so happy these words resonated with you

[@jodycwong1822]

Dear Charlie, You are an amazing mentor. Although none of these challenging poses I was able to do this time, I learned it is doable someday later once I get rid of my belly fat😂. Your voice is so soothing and touching. English is my second language. I don't totally get what the poem means by just listening, but you make my tears roll out of my cheek at the end.🙄 Thank you so much for all your efforts. ❤❤❤ Jody

[@fanidiaz1516]

A beautiful class , thank you Charlie!

[@ZenWithDebby]

This class was absolutely perfect. I loved the build up towards the arm balances and almost managed to lift my top leg in Flying Pigeon (which is huge for me!). Your guided words during Savasana made me cry... It's like I needed to hear this and you somehow knew 🙈. Thank you, Charlie! 💚 Love these longer flows 😍

[@CharlieFollows]

Thank you so much Debby! I'm so excited for you that you got a breakthrough moment in flying pigeon and am thankful that the poem resonated with you.

[@BlissNStretchYoga]

Loved the sequence absolutely 🔥

[@TobiD-c8u]

Another great practice, wonderful for a warm evening outside to unwind after work. Thank you!

[@rosariopinto5866]

Wow, what a beautiful class. The savasana with your words was just amazing. Thank U so much!!

[@AnaFVP]

The meditation was wonderful. I loved it, loved it, loved it. I can only do guided meditation and it was just flowing with your words. Thank you Charlie.

[@Nomski10]

What a beautifully sequenced class and a wonderful message, Charlie. Thank you. x

[@irinasimion3570]

Thank you Charlie, I am so grateful for this practice!

[@mj2208]

This was wonderful and perfectly challenging! Thank you!

[@wewdgdksdjbdkdk]

I love your Videos Charlie. Most of the yoga Trainers online are females who are too tall n have a slender body . This made me feel a lot more conscious. But with you i m able to feel wönderful. I m trying to move towards advanced yoga poses and this is helping me a lot. Thanks a lot for making me feel wonderful.. ❤

[@edwardhayes5229]

That was really good. Challenging but it was nice to have an instructor who gave space and silence. Nice work!

[@gabrielleleoni9641]

Thank you very much for that. I'm in a very weird time of my life where I'm kinda disconnected from myself. Your final words in this class makes me think of me when I'm me. So, I'm blessed. Thanks u.

[@AmardeepMDugar]

Hello Charlie! Firstly, apologies for not being able to practice with you for the past couple of days as I was recovering from a back, side & scapula strain. And what a way to come smashing back into your workouts with this super funky juicy spicy intermediate flow. I really admired how you skilfully took us through hips stretching, then the baby grasshopper & finally with the arm balance as it made us build strength & confidence through the flow. I can’t thank this universe enough for sending you into my life. That self-affirmation prayer at the end of the practice truly defines your innately divine & pure being. Thank you so much 💚🤍👩🏻🖤🍑💋🥰💪🏻👌🏻🙏🏻✨♾️Love you forevermore

[@paulcabrera7033]

Thank you Charlie. I've never attempted those poses before and you gave me confidence. What an amazing and surprise message you gave at the end. It was truly touching. You are a fantastic teacher.

[@CharlieFollows]

Thank you so much for joining me, I’m happy the postures have you confidence and you enjoyed the poem at the end 🙏

[@sjdelacy7712]

This was wonderful. Thank you for challenging and empowering us.

[@lvas1612]

Beautiful reading, your voice is so relaxing and soothing. Yoga makes sense as you verbalize it

[@CharlieFollows]

Thank you for such wonderful feedback

[@Lynn_credible]

Loved revisiting this practice. Just enough challenge for a mid-week morning. Thank you again Charlie ❤

[@mikeneidlinger8857]

I feel like a new person since I discovered this channel. I had only been exposed to Yoga through books. I love the Flow Yoga. A Wisp of the Qigong Stick NonMartial NonMilitary Stick I settled Qi And led free in design To balance Qi All 8 Diagram Masters run the Qigong with Stick Extreme If they know Weaponry The Weapon is the Stem and Leaves of the Martial Art The Flower is the Qigong The Seed, the pure Kernel of Qi A pleasant circulation of Qi is the Essence

[@kittykitteh3747]

This was wonderful. Im transitioning from beginner videos to intermediate, this had me sweating but kept me from giving up! The poem at the end was a amazing self care treat.

[@clairelegrand5203]

Thank you very much for this one. First time practicing with you and really enjoy the way you teach us yoga. Send you back all the positive vibes i receives with your flow🌸

[@mbamfo30]

Loved this flow. And the poem at the end 😭 Thank you 🙏🏼

[@CharlieFollows]

Thank you so much, I really appreciate your kind comment 🙏

[@Rhondda21]

Really beautiful, Charlie! Found a couple of those poses very challenging. Thank you for these classes!

[@harshanagal8066]

It was a great flow and the end was amazing! Just love to hear your voice.. so calming and relaxing!🙂😍

[@CharlieFollows]

Thank you so much for your feedback 😊 I’m so happy you enjoyed this practice

[@Yogibreathebear]

I have completed enough of your classes now to know that you are absolutely incredible. Thank you! I prostrate to you 🙌🙌🙌🙌

[@CharlieFollows]

Awe that’s so kind of you to say, thank you 🙏

[@kimberlybrandwin6747]

This flow was fabulous! Thank you for offering us this challanging flow! And the poem at the end was the perfect ending! Namaste.

[@katplus2601]

Im fairly new to yoga and decided to challenge myself to this session, WOW I didn't realise how much strength and flexibility I need to work on! I couldn't hold many of these poses and I fell over quite a few times! But this has encouraged me to keep showing up to your sessions and hope to grow and progress in time. Love the longer sessions. Thank you for sharing ❤

[@CharlieFollows]

Thank you so much for practicing with me and sharing your honest experience. I hope to continue helping you develop your posture practice 🙏

[@ritaengineer7792]

Loved this slow paced advance flow with cueing so precise making it easy to go into the pose. Your strength and calmness is so inspiring. Thank you.

[@XOSARA13]

wow beautiful practice!!! slow but strong, exactly what I needed today. and the reading on the end truly touched my heart... almost having a little cry. THANK YOU

[@isabellapinto1391]

That's the second time I do a class with Charlie and I'm amazed of it all. This class was amazing. I never thought I could do most of the poses. Thank you

[@CharlieFollows]

Thank you for joining me for the 2nd time. I'm so happy you surprised yourself with what you could do 😊

[@momof3498]

Love the poem at the end. Lovely flow. Your voice is so soothing

[@fabienneruede5357]

A big challenge for me. Thank you Charlie.

[@siminmoshaver3757]

Thanks

[@camillec9681]

Thank you, Charlie, for this beautiful and challenging practice. I felt that poem at the end. Thank you for sharing! xx