25 Min Yoga Sound Bath | Relax & Restore | Day 21 - 30 Day Yoga Challenge

[@keepfitdailyHIIT]

It's great when Charlie is always willing to go the extra mile to provide accessible online yoga classes for all levels. The trees and the background, combined with the different sound tones and the birds chirping, give a fantastic experience. Meeting her in person has been a wonderful experience🙏

[@elbandito14]

Thanks!

[@CharlieFollows]

Thank you so much for your contribution to support my channel 🙏

[@coppereye1]

Thanks- started this a bit late but enjoying the series!

[@CharlieFollows]

Glad you are enjoying it! Thank you for being here and for contributing to support the channel

[@quinnharley5582]

Thank you so much for these classes. following this challenge has significantly helped me in my day to day life and i can not thank you enough. I was also wondering where i would be able to find the big grey pillow you use for these sessions!

[@sandyendicott1178]

I look forward to Javier's sound bath. It is so relaxing & centering. I can feel the effects for hours afterwards. Thank you Charlie & Javier 🙏

[@alisonryckman7711]

Saturdays for me are always rest days from power yoga and weight lifting so this type of class is just perfect. Thank you.

[@CharlieFollows]

I’m glad this is a welcome rest for you 😀

[@СветланкаМихайлова-з7с]

Many, many, many Thanks for this incredible meditation session 🤍, Charlie and Javier 🙏🙏🙏

[@CharlieFollows]

Thank you for practicing with me 🙏

[@johnpenswick943]

The more I follow through the practices with Charlie the more I want to do and the more I want to understand. I'm not finding the transition from my old detached mind set to new mind set easy but I am feeling a change which is supportive to what I need each day moving forward. Thank you Charlie :)

[@FlossontheMill]

Thank you Charlie. I've just caught up with this soundbath practice. The combination of the sounds and the bird song in the background made this a very naturally feeling experience. Thank you for including these in your challenge 🙏

[@Tulip_938]

Hi, I just wanna say that I really appreciated this video, because it helped calm me down after a rough day caused by a failed exam. Have a great day and thanks💗💗

[@bakaitipur]

Thank you ma'am❤

[@user-tv2cu8yv8j]

Woow, the final one! I struggled to stay still today buy the final one put me in such a deep state of relaxation. Thank you both! 😊

[@CharlieFollows]

I know these sound baths can be challenging because staying still is so difficult when we are so used to doing. Thank you for joining me for day 21

[@peter-paulrutjens4618]

This was a challenging week. Achy muscles and some cool new exercises 😊

[@jaymielee6160]

Medicine for the soul and body! Thank you so much Charlie.

[@jamesheath8594]

Thank you miss Charlie really enjoyed this yoga class I really loved the birds and the sound of the trees it was really amazing i wasn't really being able to let go at first but I kept concentrating on my breathing like you always say to and I finally let go thank you so much miss Charlie you and Javier rock thank you guys for the music to you guys rock ✌️

[@_-Dawn-_]

The last rhythm was like a heart beating, i like it very much! I think i remembered it from the last time. Thank you Charlie & Javier🧡 Maybe you should continue the sound baths after the end of the challenge 😃 they are very restorative

[@anechkaYouTube]

Thank you so much ❤ This is a divine practice; I feel like I will miss it greatly after the challenge is over.❤🙏🙌😊

[@colleenlapinski3165]

So relaxing… my sweet dog Sorcha was snuggled up next me enjoying it as well 🐾

[@Annie-zs2bt]

Thank you Charlie and Javier for a wonderful section , I need this after a long hectic week of working . This is so soothing and relaxing for mind and body . Much love and appreciate❤❤❤

[@ritalooney5168]

What a wonderful session to reset and recover in such peaceful space. Thank you Charlie for day 21. Namaste. ❤❤🫂

[@carlayvette1069]

Much appreciation to you Charlie! You are a beautiful soul! Have a grand day!🤗

[@sebouhakharjalian6707]

Thank you, Charlie and Javier, for providing us this beautiful meditation session. We really needed it after a week long of different variation poses. For now Saturday is a day of Let go class.🙏🙏❤️🧘‍♂️

[@Marcelo4Lcx]

Thank you Charlie! Ready for a new weeek :) ❤

[@CharlieFollows]

Thank you for joining Javier and I 🙏

[@shelbyhxo]

Charlie!! Perfect timing! I just taught my first yoga class! I've been so anxious about, the 30 day challenge has helped me stay calm and confident through my own anxious feelings. Thank you for this gift. ❤

[@angelauska]

Congratulations!🕉🙏👍💪

[@shelbyhxo]

Thank you 😊❤ have a wonderful day!

[@GingerPieAJellybean]

I struggled a lot on this meditation. Very hard for me to still my headspace and my body. But I very much enjoyed it all the same. Javier’s chimes at the end were heavenly ❤ Thank you

[@robmartin1792]

Thank you to the both of you ✌🏼🙏🏼

[@camille__pr]

I absolutely love these restorative sessions. I feel like the sounds are acting like waves and taking all of the negative energy away from my mind and body 💓

[@hellekarlstad4293]

You teach us with your gentle guidance and words and Javier does the same with his beautiful and calming sounds.. Thank you both so much 🙏🏽❤️

[@chetanamanjunath8568]

Very rejuvenating

[@upasanasarmah7749]

It is like being in a temple. ❤ A heavenly feeling. So grateful to you. 🙏

[@jerryslaughter8611]

A welcome relief to a stressful time

[@Daniella-wh4uj]

Wonderfull sounds😍and birds🐦🕊🌷🌷

[@CharlieFollows]

Thank you I'm so glad you enjoyed this session with the birds

[@SandyFreese]

Charlie, my endurance is better than it ever has been. I'm close to crow! I absolutely love the prose you add to sessions. Thank you from the bottom of my heart.

[@ellie-EA]

Thank you Havy, thank you Charlie ❤

[@ariellekirsten]

My skin and throat chakra felt all tingly during this restorative practice. Thank you to both of you, I am grateful for this calming way to start my week

[@CharlieFollows]

Oooh how lovely ☺️ thank you for sharing my your experience for day 21 🙏

[@brianjballard]

I had quite a journey today with this asana, although my mind was racing and I couldn't stay still the whole time, I felt significant physical, mental, and emotional RELEASE, and I'm sure the 20 previous daily challenge sessions (and the 120+ daily 15 minute gentle yoga sessions prior to start the challenge) facilitated my experience today. Thanks Charlie Follows!!

[@SteveHarley-t7e]

Just lovely. Thank you ❤

[@jilldelong7248]

I put a blanket over me because I was chilled, and I fell asleep during this practice. 🥱

[@templesofatlantis199]

I'm in so much sorrow today and needed this practice just to come into self. Thank you.

[@anthonymitchell8041]

Thank you, a welcome change of pace.

[@Jewelmind]

Thank you for the nice class. I find that big bong sound very chaotic

[@obaidnajm]

Dear Charlie thank you for the gift. Words can’t describe It so we just say WOW🌈❤️🌺🙏💕🌻🌹🌷

[@Shoalhaven_digby]

In the middle of a heatwave here - still managed a run this morning - the sound bath was the perfect response - thanks Charlie

[@eduardobellon1892]

Thank you very much both for this amazing sound bath! I am really enjoying the 30 day yoga challenge! I am fron Spain and I would really like to look for Javier’s studio, if possible! Where is it located or where can I find him? 🤩🙏🏼

[@dehbee77]

Thank you! 💜Some parts were quite though and challenging, but it was really fun at the same time.

[@Katrijn505]

As ever, this was such an awesome class and I love the poem at the end. Bit me right in the feels. Also I had some moments of true joy, when I was able to hold the flying splits for the first time!! Held for a few breaths on each side and had that rare feeling of surprising myself in a good way. Thank you thank you thank you you for being a great teacher and providing just the right cues and sentiments. I’m so grateful for YT only bc I found your channel! Thank you, hope you have a great day ❤

[@ji-yeonlee4789]

Thank you Charlie! Have a wonderful weekend!

[@happinessinharmony]

Really needed this today. Thank you Charlie ❤😊🙏

[@passangsherpa2818]

Thank you❤

[@LucyNgina]

Perfect.Day 21✅🧘🏾‍♀️🇰🇪

[@scheindurch]

amazing❤️ perfect restart for the day

[@magdeleenenslin9821]

This is such a sacred gift, thank you both 🌕🌑⭐ x

[@laghima]

I feel so rejuvenated, thank you so much for this session.

[@dilara_soul]

Thank you and Havier ❤ it's so powerful and beautiful 😍

[@CharlieFollows]

Thank you so much for joining us 🙏

[@jennycliftcoachingEFT]

Another super-soothing, gorgeous soundbath. Thank you both. Charlie, I'd love to know Javier's full name so I can check out his work. 😊❤

[@handstandMAN]

I love these sound baths. What an amazing location For this one. Top tier content as ussual charlie.

[@cindytellez8126]

Beautiful thanks

[@nicolerusso5360]

Thank you so much❤that was such a good flow❤

[@lucykelly6083]

030424 i did this in bed in the late evening. Wonderful, I fell asleep at one point. So relaxing. Thank you. Namaste.

[@nikulvadilalpatel]

Thank You 🌷

[@Manisha_raz]

Thanks ❤ grutfull for this❤

[@lenav9768]

💙💛

[@ejam1358]

❤❤❤❤ 🙏🙏🙏🙏🙏

[@Eugeniu-p4i]

🕊

[@olabisiakinwale6588]

Nice

[@ll5974]

🙏❤️🙏

[@ji-yeonlee4789]

❤❤❤

[@1.618Golden]

Thank you for not being half naked in your videos. As a man, I find it hard to find quality yoga videos without being bombarded with overly sexualized content. Your channel is a gem. Please keep making content!!

[@AnaMafaldaor_AnixMafaldix]

@charlie Follows what's the contact of Javier? (He should also be "advertised his web page.

[@tannaz56]

💗🧚‍♂️

[@vemnock3622]

wtf is she doing ?? Taking a nap when we’re supposed to be doing yoga? 😂😂

[@Lyubasoft]

❤❤❤❤