I Ate Like a MODEL For a Day (Eating Like SANNE VLOET but Vegan)

[@haylienguyen813]

Hey Rose, maybe u can talk abt how you feel abt the diet at the end ( is it satiated, do u feel hungry, how much calories,..) so that we can try the diet according to our needs. I've been gaining weight as a vegan for 2 years + and I would love to try out other ppl's diet ☺️

[@shoegal]

Check out starch solution or 50/50 plate, maximum weight loss. All vegan.

[@CheapLazyVegan]

Thats a great idea! I'll try and remember to incorporate more thorough overall thoughts at the end!!

[@mayam2479]

I agree with Inversionary. I would suggest trying to replace at least a quarter of each meal (or just start with one meal a day) with non starchy vegetables, not cooked in oil. You don't want to crash diet or radically change to something you can't sustain because you will put the weight right back on. You want to make it a lifestyle change. Maybe try to include more whole food sources of fat and protein, and perhaps try a multivitamin and multimineral. Sometimes we overeat because our body is looking to get a missing micronutrient. In addition, if you eat out alot, you are often consuming alot of hidden calories in the form of added oils. In short, its as simple as calories in versus calories out. If you're in a caloric surplus, you will gain weight. Good luck to you!

[@lily-zv2fb]

start healthier eating habits 1) moving everyday 2) eating mostly whole foods 80% and 20% processed food 3) make balanced plates 1/2 veggies raw roasted or steamed with spices, 1/4 carbs like pasta, rice, grains, etc and 1/4 protein like beans, lentils, chickpea, tofu, tempeh, seitan etc 4)eat healthier snacks like hummus with veggies, soy yogurt with fruit and some granola, salad of fruit with a small handful of seed or nuts, a piece of homemade whole food cake with tea and pieces of fruit, nut butter with fruits, etc 5) Take at least 20 min to eat per meal by chewing 20 times per bites to help for the digestion and achieve satiety 6) ditch the sugary drinks for homemade fruit infused water, tea, water,etc 7) dont buy overpackaged process food and make a homemade version of it if you crave it 8) eat for breakfast porridge, soy yogurt with a small handfull of granola with a fruit, scramble tofu with piece of wholewheat bread and some roasted veggies etc. For healthy recipes i recommand cheaplazyvegan, madeleine olivia, rainbowplantlife, avantdegarde, lloyld lang on youtube , on insta fitgreenmind, herbifood, vegainsfood, veganfitnessinfo, madebyblitz, sweetotatosoul, the website eat this much is useful if you want to meal prep and eat enough calories and the vegan society website for nutrition tips.

[@haylienguyen813]

omg thanks for the advice i'll definitely look into it all🥰🥰

[@ranusharavindranathan1114]

Hi Rose, love this series! Tofu looked so bomb. Maybe try eating like sweetsimplevegan or Lisa from Vietvegan

[@jbell9179]

I'd like to add Jess Beautician. She is from overseas (UK?) and has amazing recipes. She has over 300K subscribers so I think her recipes are doing well. Her videos are also very calm and mellow. 😊

[@CheapLazyVegan]

Thank you! Both are awesome!! And yesss the Tofu was so good, I made it again for my friends 😍

[@red7boo670]

AGREED! I ❤ seeing you eat like others, but making it vegan AND like Rose touch ..love it! keep them coming please 💚

[@joeybeaupre7861]

I love both those channels

[@ilonadevries18]

I didnt used a whisk for matcha for a long time but it DEFINITELY makes a different!! No clumbs which also means more flavor because everything is dissolved right.

[@dianamendoza6829]

Would blending it in a blender work?

[@lisanne6427]

@@dianamendoza6829 yes, it does. I also like to use a stickblender for matcha

[@melrox8809]

I like these kind of videos. Veganizing meals. I'm a coffee drinker but I do like matcha. I would love to have that mug.

[@itsonlysound]

Coronation chicken is a thing in the UK. Apparently it was created by a chef for Queen Elizabeth's coronation luncheon, hence the name. It's a relatively popular sandwich filling.

[@maryapatterson]

But we don't tend to use pineapple. They tend to use small amounts of sultanas, apricots or mango chutney to sweeten instead. Then use mayonnaise.

[@ginsoakedgirl4]

I've seen it in the Caribbean Islands too, thanks to colonization. Yotam Ottolenghi even has a vegetarian version (Coronation Chickpeas) that could be easily veganized!

[@erinluijkx6788]

the frozen tofu tip is awesome!! thank you!

[@itme7685]

The science behind freezing tofu is the ice crystals form and puncture more holes in the tofu due to the crystalline form.

[@CheapLazyVegan]

THANK YOU!!!

[@cyragetsbudgeting830]

If you drain and press your tofu FIRST, then add the marinade (Make enough so that you can submerge the tofu (Use extra water) and let it marinade a day in the fridge THEN freeze it, the tofu can absorb MORE of the marinade. It works really well. I have tofu in my freezer that is in vegan chicken stock, and vegan beef stock so it is ready to go when I need it. I also have some in soy/ginger/garlic marinade!! It is sooooo yummy and filled with flavor. I also have plain tofu, because I like it as is too!

[@the1andonlytrav]

Osh-wah-gonn-dah. Love you, Rose!

[@margarett_b]

15:58 Absolutely agree. I can eat plain tofu as is but when I make something special (like, for someone non-vegan) I always go the extra mile of making it packed with flavour and less spongy :D

[@calico8236]

Hi from TOKYO! The device used to make matcha is called “chasen” in Japanese. Maybe tea whisk in English? Thank you for everything you do! Big fan😍

[@gb8740]

Rose you can just blend the matcha! Super easy! If you don’t blend it well there are usually chunks. Maybe it’s because I use milk instead of water though..

[@plantbasedhealthkitchen522]

Coronation chickpea is my favourite picnic sandwich filling. YUM!!!!

[@jaiideeey]

I take ashwaghanda every day in a vegan capsule form, it’s amazing! So good for your memory, mood and sleep 💚

[@KP-us5pq]

Wow that sandwich looks amazing! Rose I love that you do this it makes veganism look so easy to anyone! Can you do Will Tennyson? He is not vegan but I think he has a decent following!

[@yankads]

omgggg i wasnt expecting this crossover at all but i love it so much yasss

[@taradevito6751]

Loved this veganized version! Love these videos!

[@janicebutterworthtaylor2995]

You entertain me and teach me. Thank you 😃

[@mjking9019]

I drink both coffee and tea. It depends on the day and how I'm feeling. I love both.

[@emstratman]

Matcha just needs to be kinda whipped in the mug/glass with 2 ounces of hot water until it's frothy. You can achieve that with many kinds of tools. I usually use my cold cup straw because I drink my match iced. Works fine.

[@MermaidmomUP]

I'm so happy every time Daniel shows up, love him!😍 That tofu looks amazing, heading to Sanne's channel for the recipe, thanks Rose!😋

[@whimsyandwitchcraft4226]

Haha I just love how you pronounced her name. 😁 You made Dutch sound fancy. 😋

[@VeganLiving247]

Ooo these recipes look so good! Will definitely have to save this video to come back to when I’m ready to try! I love that you keep pointing out that while mushrooms, jackfruit etc can mimic the texture of meat, it doesn’t give you the same amount of caloric density so need to add higher vegetable protein sources. I started adding chickpeas to my pulled jackfruit because of this :)

[@Sweetbeariesart]

I love spaghetti squash, but there is a easier way to roast it. I just prick the intact squash and roast it for an hour. After the squash is done roasting I let it cool, and then it is do easy to scoop out the insides.

[@judyepstein1]

Hi! Rose, I tried the tofu steak last night and it was great! I didn't have all your ingredients so I substituted balsamic vinegar for mirin and apple cider vinegar for white wine vinegar, used 1 Tspn of demarara sugar instead of 3 Tbspn coconut sugar. So far so good. It cooked up really well and surprisingly looked just like yours. I served it with corn - brown rice Italian flat-ish pasta, then we each salted or added tamari as needed and it was GREAT!! The texture of it all was so good! All organic ingredients. My partner (the pasta maker) loved it too! We were both happily surprised at how good the meal was! Will cook it again. Thanks, Rose and modal friend! ❤️

[@saoirse7167]

I love herbal and fruit teas. For things like matcha and hot chocolate, I have a tiny whisk (I think it was originally in a toy set). It’s not a complicated process.

[@jaquilint2886]

I. Use a frother for mixing macha, tis lazy too so on brand

[@VeganonaBudget]

Hey, love this twist on eating like Sanne Vloet but making it vegan! 🌱 Gotta say, it's cool to see how you can still eat fabulously on a plant-based diet. Keep the inspo coming! 👏💚

[@ChlorineHeart]

I use a battery powered milk frother instead a matcha whisk and it works great!

[@1auntievenom]

Me too! It actually comes in handy for so many beverages. I use it multiple times per day!!!

[@sillycolorz]

Haha I love kip kerrie (I live in Belgium)!! I would def recommend using fake chicken shreds as the protein source, instead of beans/mushrooms.

[@beccasteele6874]

This whole day looks and sounds delicious ❤

[@rhiannonvorstag9403]

Okay, A healthy model... I will try this smoothie,I love Ashwaganda ( sorry if I spelled it wrong) & Matcha in my smoothie.

[@rikkierincronshaw831]

I drink both. Why choose? ☕️🍵

[@cindyp.9030]

Ashwaganda is used as a remedy for anxiety and stress issues, it has alot of health benefits/uses. One of my go to's for anxiety. I am an herbal tea person, I bought some macha powder but I don't think I did it right because it seemed very strong to me.

[@yinyangmommy1256]

I’ve been drinking matcha for about a month now I do not have the special tools but I mix half and half water to oat milk then I add a tablespoon of matcha because it’s strong for me with a teaspoon of agave and shake it in a water bottle . Shake prior to sipping and its bomb 👌

[@amelianolan9708]

Watermelons and squash is hard for me to cut too.. I usually put this squash in the oven and let it soften up before I cut into it... it helps 😉💕💞

[@leahhalliday333]

Hey girl!! Looks delicious!! Everything! And I’m not vegan, but I’m going to try all this, next time with the squash cut it width wise not length wise so you end up with rings and then the “spaghetti” is longer 🥰🥰🥰🥰🤩🤩🤩

[@TamikaMichelle]

Im a matcha drinker. You can use a frother. But ideally your matcha can clump up so its to help dissolve the power but if you had no clumps after stirring with a spoon I'd like to know that please.

[@pattiupton1499]

Poke holes and microwave squash just a little bit to soften- cuts much easier!!

[@macha215]

I tried the miso tofu yesterday and it's AMAZING! Highly recommand.

[@anouksteenaart]

Kip Kerrie is such a Dutch thing I would say. It’s considered a salad for sandwiches, but kip kerrie is also a curry-type dish. Then it’s chicken (or a substitute of course), pineapple and a yellow curry sauce with rice, haven’t eaten that in ages, but my mom used to make it when I was young. Might have to try it again (vegan!) any time soon!

[@missreg333]

LOL MATCHA TEA! Texting fast and or Auto correct? I also am a big herbal tea fan- my favorite is Tumeric Ginger Tea- use organic turmeric and organic fresh ginger and a little stevia- the Best!

[@rellahaire9912]

The larger the squash, the harder it is to cut. For any of the hard squashes, you can stab them a few times with a fork (so they don’t explode) for 2-3 minutes. Let cool for a few minutes, the you should be able to easily cut the squash. Then roast as you did before. Spaghetti squash absorbs flavors easily, so I would suggest trying adding a little of the marinade to the squash after roasting. I bet it will be awesome.

[@missreg333]

I drink espresso, English tea and water every morning 🙃 I also have Matcha tea on occasion without the ritual. Thanks for the fun video!

[@claireconover]

mancha? or matcha?

[@buildanadventure]

Love this so much! I've been in such a food rut lately and these ideas help! 💕 -Ang

[@jacquilewis3323]

That looks good! You did it!

[@mhhooijsma]

Kipkerrie is a staple in dutch househould. Not so in restaurants. We eat it for lunch as a salade or with a more liquid sauce and rice. It became really popular after ww2 in the Netherlands. Its very nostalgic to me😁

[@GlitterySawa]

You should do a collab with Veggiekins, John Rush and Good Eatings. I love their channels along with yours

[@legomars1]

Coffee is in my morning routine also. Change it all up, but don't take that way. LOL!

[@ReillyWilde]

Fun video, okay! Usually 1 cup of light or medium roast brewed coffee ☕️ at home in the morning. Throughout the day, I enjoy unsweetened peppermint water🌱, cold brewed unsweetened flavored green tea, mostly from Republic of Tea 🍵 & Bigelow. I 💚 green chai & orange spice tea. I’m careful not to drink caffeine too late in the day. So delicious!😊

[@katiesc5139]

I am a coffee drinker! I love my coffee with unsweetened almond milk and jordan's skinny syrup the mocha flavor! loveeeee it always look forward to it!

[@swedealien4597]

In Sweden we have mangoraja which is a curry-mango-chilli thing that goes with tofu (chicken) it's really good

[@vegan.enlightenment]

Love earl grey tea, rooibos herbal tea, and chicory instead of coffee! 😊

[@Jenny-sp1km]

Let's try to pronounce rooibos. Just not me, lol.

[@stefruityfruitsandfunwiths7519]

The best thing to use to cut a spaghetti squash is pumpkin carving knives. You’re welcome 😊❤️

[@vegan.enlightenment]

That’s a good idea ! Thanks 🙏

[@stefruityfruitsandfunwiths7519]

@@vegan.enlightenment you’re very welcome 😊 👍

[@missfitz5892]

Coronation chicken was created for Queen Elizabeth's coronation in Britain, pineapple is unusual though, mango chutney and sultanas are normally used.

[@marissavr1960]

Rose: *cuts a straight edge on one end of spaghetti squash* *proceeds to use every edge but the straight one* Fr though I feel your pain with the large veggie/fruit cutting anxiety!!

[@ThePeytongrace]

Love Sanne Vloet and I'm a new subscriber to you! So happy to see this video :)

[@tinahesse186]

All of the food looked great!

[@whatevergoesisa]

Omg!!! You two reunited!!!! Will there be a mukbang???

[@jbell9179]

You know a recipe is good when Rose starts dancing 😁

[@priscidiagamez]

I’ve been drinking both coffee and tea since I was just a wee babe but I do prefer tea just because it’s more nutritious than coffee and there is such a wider variety

[@DaBlondDude]

I LOVE spaghetti squash. Interesting marinade. Not sure I'm gonna go buying yet another obscure ingredient for that smoothie though Coffee drinker, some teas, mocha and chocolate ... I'm a complicated person lol. Never tried macha. I usually try for at least 2 litres of water a day

[@janicebutterworthtaylor2995]

I love watching you ❤️

[@EmilyLynne1993]

Wuttt I thought Daniel was still in the UK?? So glad you guys are reunited! :)

[@margarett_b]

2:10 I am a hibiskus tea person ;D I just loove the taste! But other than that, definitely green tea :D

[@stevenkarter7259]

Hi there rose, I love your happy dancing and all your videos. If you liked the spaghetti squash if you cut it into rings instead the pasta is longer like spaghetti 🥰

[@homemademama5459]

You don't need to poke the spaghetti squash. Just cut in half scoop out the seeds and stuff put upside down in a pan and bake for 45 min. No need for oil salt and pepper. I've been eating it since I was very young.

[@PinkRose0910]

It sounds very bland to eat it without any seasoning though.

[@rachael11]

Coffee isn't cheating. Coffee is life. ☕ Also love tea, any sort is good.

[@thelastglance]

I lol'd when you said spaghetti squash is "The talk of the town" XD You crack me up. Keep on being you, girl.

[@julieyoung3815]

I love these type videos.

[@jessicashea7736]

How do you get Thrive market when you live in Canada? I didn't think they delivered to Canada?

[@icedearth10000]

I was thinking the same thing.

[@joparkinson6867]

The sandwich just solved my work packed lunch dilemma for about the next month! It sounds deee-licious

[@marleythewizard]

That's a cute mug, I want it now

[@joparkinson6867]

And that tip about the tofu!!!

[@CarinaCoffee]

Lol you don't see those beer glasses outside Germany often! (The one used for the smoothie.)

[@gruschls]

Thought the same!!! And also thought how you would call “weizenbier” in english. Wheatbeer sounds so strange 🤣

[@Olivetree80]

That tofu looks soo yummy

[@vegan.enlightenment]

Indeed! I want to try it :)))

[@lisaweinzapfel4240]

I microwave spaghetti squash first so it's softer and less itimidating. Lol

[@rikkifree3746]

Poke holes in the spaghetti squash with a fork and microwave for 5 minutes- makes it easy to cut 😊

[@lilkagirl7807]

have u tried teeccino 4 a coffee sub? i won a dark roast one in a giveaway and it was the best thing ever yum

[@CarinaCoffee]

Definitely coffee. Teas give me the feeling of having my stomach acid rising to my throat or something, it's definitely a really unpleasant feeling in the back of my throat and my stomach gets quite upset. The only tea I could handle was some traditionally brewed ones I had in China (but only in small doses and not all of them) and there's a fermented Oolong tea from Taiwan my stomach can handle. Otherwise I have to stick to herbal teas and I usually only drink those when I'm sick and want the additional warmth and vapour.

[@gosia6176]

Coffee drinker! Black coffee in The morning for Life!

[@rhiannonvorstag9403]

"Don't eat like a Model Rose,please"! My Mother was Model for "AWHILE." Breakfast" 1 Poached egg on toast (1 slice,) half a demitasse cup of Maxwell House. 3 days a week Lunch" Water Dinner" Water. On Friday it was SKIM MILK& PEPSI. SUNDAY" One half pint of "Hand packed Breyers Butter Almond Ice Cream"& a 16 ounce glass bottle of Pepsi or Coke. when she got hungry she ate Sunflower seeds. Plus She Smoked 2-3 Packs of cigarettes a day! ( is it any wonder I still deal with an eating disorder at times.) luv ya' 🌹! Stay Safe ❤️ Keep Well, Everyone....,....!

[@PinkRose0910]

That’s so sad.

[@SpicyPumpkin001]

Wow this Tofu looks very delicious! 😋 I have to try that too.

[@ValleyCat13]

I think the idea behind the matcha whisk is to get rid of clumps.

[@honeybodi4988]

Definitely substituted that for spaghetti noodles many times. I like the crunch.

[@anchencoetzee4969]

Hi Rose. I am Afrikaans. We have the youngest language in the world and 90 - 95% of Afrikaans is of Dutch origin. Kerrie is the Afrikaans and Dutch word for curry. You pronounced it perfectly, we only do it without rolling the "r". Love your channel - also thank you for being so witty and humorous in your videos 😉😊

[@mayparsels2232]

Coffee then tea the rest of the day

[@kyndalburton8203]

I have 3 kids, so I def need caffeine, however tea and coffee make me feel cracked out, lol. I have recently found the caffeinated bubbly sparkling water and I'll throw some frozen fruit in it to keep it cold. Works like a charm!

[@pattiupton1499]

And the tofu steaks look incredible!!!

[@jacquilewis3323]

Honey, you do you! We’re trying to do you!

[@McCreaFamilyHomestead]

The smoothie goes nicely with your green hair 🤣🤣.

[@MrNioMoon]

Daniel’s place looks nice 😁💓

[@meman6964]

Spaghetti squash, wash off, stab once, 3 min in Instapot. Let cool. Now EASY to cut and scoop out . Yummy, no scary cutting rolling food.

[@davidthescottishvegan]

I like Coffee in the morning Rose. Excellent video Rose and the food was amazing. We have an alternative to Thrive market in the UK called good club (the business model is the same as thrive market) and it also gives away a free membership to those who can't afford the membership fee. There's a criteria to qualify for the free membership.

[@laurac5451]

Thanks for emailing me about meatless may. Have to wait 'til noon to eat. Dr's working with me to slim way down over many months. I need a list of Non weird meals. I have gotten breakfast down: oatmeal, frozen fruit, 2 tablespoons of nuts, vanilla, brown sugar made with maple syrup. Now I need a supper as easy as that.

[@blunderful30]

Water tea and coffee but mostly infusions and tea 😄

[@lilianamariatomaz]

Coffee drinker always ☕️

[@inagadda1976]

I drink all of it . Depending on my mood and what is there. I am a former coffee addict now I love the taste but I don’t need the caffeine jolt to function in the morning. I keep meaning to make the sweet simple vegan matcha latte. I do love the ritual of having a hot beverage when I get up in the morning xo Davita

[@RavenMystic54]

I drink herbal tea and teechino herbal coffee I have to take ashwagandha supplements because I have belly fat caused by stress.

[@alianathefoxfairy]

I love coffee but I can't have it very much because I'm sensitive to caffeine and get addicted to it easily so I stick with decaf/herbal teas but that's also on occasion. I start my day with a giant blender-full smoothie :D