Check Your Hip Health | Heavy Club 48 Flat Back Pullover Sit-up Alt Leg Thread

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Timestamps
0:00 Intro
1:34 Using A Heavy Club
3:33 Using A Kettlebell
4:00 Using An Olympic Plate
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PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
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Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[@musicrobusto]

The most well-known get up? "Get up" by James Brown. I suggest playing this whilst doing any and all get ups.

[@rockII1954]

I will add that to my workout

[@adventuresandvacations4947]

Get down

[@MiSkAlaneous]

Jungle Boogie “get down, get down” … Kool and the Gang.

[@bdove7939]

Heh

[@shak535]

That is a great suggestion .

[@Travishibachi87]

Finishing up level 4 on my "light" days for 2H BoS and this is the variation for the getup pattern. Thanks for helping me practice my technique 🙂💪

[@maxpower8052]

"Expensive dumb hobbies that are likely to kill you" 🤣🤣.. very true LOL

[@randyallen2771]

Valuable move, thanks Mark!

[@watermelonmanied]

Thanks Mark!

[@roshanraban415]

Great content as always…! Thank you….!

[@carolynbrooks-luckett2945]

God Bless you 🙏🏽 As always, Excellent information and instruction !

[@miguelarroyo6991]

Excellent!

[@goner19]

great work

[@oceanside88]

Thank you 🌞

[@giatonpeonta8071]

fundamental getup in jujitsu. many thanks sir

[@tammiewcade2652]

I can not ever remember getting up without help. Is it possible for me to gain this ability?

[@Travishibachi87]

Of course. Most of it boils down to the rotational capacity of your hips/pelvis. You need a combination of both internal and external rotation in order to express a full range of motion under load. The alternating shinbox mobility drill is a good one to practice along with several others. Let me know if this helps 👍

[@tammiewcade2652]

@@Travishibachi87 Thank you! I am on my weight loss mission and it will be one of my goal moves.

[@wizerdjuice9589]

Excellent

[@intipampa]

this is a good one that I'll definitely try. one of my go to get up exercises is the barbell zercher get up

[@maxpower8052]

A couple of videos on the Sit-to-Stand Longevity Test came up on my feed. It's interesting to cross your legs while squatting down and reversing that to get up. Interestingly enough, I need to work on it since doing a get down and get up that way is hard for me LOL

[@shantanusapru]

Mark, this reminds me, you were supposed to make a whole series on the various types/kinds of get ups (unweighted/weighted). This was a couple of years back... Any progress on that?

[@CarbageMan]

Interestingly enough, both before and after a PRP injection, though it was better after that subsequent PT suggestions, I experienced hip pain. I've been doing basic beginner kettlebell and heavy club exercises for something like a year, and I rarely feel any hip pain. I can't really remember when I last did.

[@scottallen2190]

Show us a sandbag get up.

[@EllisThings]

Working out in front of Dementus's bike chariot will make you 10% stronger in the wasteland

[@bmj4052]

Getting older. Post knee surgery. Hips tightening. Legs weakening. Legs tiring faster. This looks like it could really help.

[@jigsaw6246]

Also see Mark's video Heavy Club 31 - Balance Alternating Shin Box. Been doing this for about 6 weeks and big improvements in hip mobility/flexibilty and reduced knee pain. Do these on a regular basis and stick with it, you will be glad you did.

[@rickeccles7893]

Another great video. I need to ask... Where are the boots from? They look awesome.

[@lastOFtheBOHEMIANS]

kzbin.info/www/bejne/fJfSe3h8l8SAjbcsi=kyMv9k8Hg68QXQnG

[@jimshields6149]

I have arthritic knees (old git of 64)… which means I can’t get my heels close enough to my butt to be able to do the final stand up (pivot point too far in front of me to stand without using my hands). Just on my second full round of the 2HC program. Hoping this will gradually improve with the 2HC and a separate flexibility program also. Any suggestions for improvement would be welcome.

[@jerryheath3887]

Would it work to program this (and the flat pack pullover) for two days a week with one day using a kettlebell (heavy day) and one day using a club (light day)?

[@shak535]

Big ass boots are optional , correct ?