Discover the Secrets of Longevity: Wisdom from a 100-Year-Old Doctor John Scharffenberg

[@DerMig590]

I've been on exactly the Scharffenberg diet for 10 days now. Never felt better. Gonna try to live to be 120 ❤️💪

[@ehendriks3328]

Dr. Scharffenberger is a treasure! We love you!

[@doracarry-on5453]

He proves growing into the late years doesn’t have to be scary and helpless

[@Perseverance777]

Happy belated Birthday!

[@MTknitter22]

This gentleman was truly inspirational! What wisdom, alert and kind, and so honest in all his answers from fans. What a sweetheart.

[@caridi9693]

Happy Birthday Dr scharffenberger god bless you. You are a joy to watch and listen to.

[@lulitmelake7534]

Indeed words of Wisdom worth thousands of research for he has witnessed so many facts just by observation and outcome. Very precious- thank you chef AJ

[@indirajayaraman4758]

Great show. My dad is 94 and is very fit. In fact he has just written a book on fitness:Fit at any age ( Retd Air Marshal P. V. Iyer). Much earlier he wrote a book on safe driving:: Drive and reach your destination. And another on running.: Run and discover your strength. He still drives and I am sure will drive at 100.

[@NetIdentity]

He is amazing, he is awesome and is he is absolutely correct about nutrition, health and longevity! He is my hero! Thank you so much!

[@mulembo2]

Dr. Scharffenberger's smile is infectious. You're the embodiment of what a healthy long life and healthy aging is.

[@WinnyWidyawati]

Happy birthday dr. Scharffenbergh, thank you for your existence and knowledge for us. Much love from Indonesia ❤❤❤

[@puppycat9412]

Delightful. I love his positivity

[@jeffreydrhodes]

Looking forward to this video CHEF AJ. My goal is to get down to a BMI of 18.5 I am at 26.5 now. Glad I do not weight 370 lbs anymore. 212 is not ideal at 6 foot 3 but I am walking more and I will get to 18.5 in a few months. My only advice to your audience who are new is to not cheat on Dr McDougalls diet. It will only slow you down. Thank you again CHEF AJ for all your hard work for helping people to lose weight while keeping the meals delicious.

[@r.mcd2921]

Wonderful, thank you Chef AJ and Dr Scharffenberg! Chef AJ, you look so pretty when your attire is more sophisticated. Thank you for all your hard work and terrific presentations.

[@Serendipity-gj2me]

What an amazing man. Chef AJ I could listen to him alll the time. Happy 100th Birthday Dr. Scharffenberger. And thank you Chef AJ Love you and your channel.

[@GeraldineJenkins-om8bk]

He ‘s a jewel thanks for sharing

[@carolpessin4006]

AJ thank you. Dr is wonderful thank you for sharing

[@Atheria444]

He is so energetic. He reminds me of an elf. :-) I am willing to die younger, though, to not give up coffee, tea, and alcohol. Happy birthday to Dr. Scharffenberger and may he have another 100!

[@lemuelsullano792]

Thank you for this interview Chef AJ. This man Dr. Scharffenberge is a living testimony to grow gracefully and healthy, Happy, Holy in Jesus Christ. He mentioned about Hope of the coming of Jesus.

[@techidna-h9t]

Happy birthday Dr. Scharffenberger!

[@MissNikkiboo2012]

He is a very interesting person! I love him! ❤

[@valeriee3039]

Happy Birthday Dr Scharffenberger and thanks Chef AJ!!!!!! Good solid advice and inspiration!!!

[@dickyng6359]

Happy Birthday, Dr Scharffenberg.

[@lizstyles4611]

Excellent interview!!! Thank you so much!!!❤

[@robertjacobs861]

Chef AJ…I love your top with that scarf…so attractive! Great interview! Louise J.

[@VeganowledgeJJ]

Have a great birthday Dr

[@michelle_cen]

Thanks for sharing the Q&A! This is so wonderful ❤❤❤

[@overmind13]

thank you for introducing me to him

[@Lisa-ud6qz]

Love this guy dose ha or has he ever had any sweets like cookies or cake ❤❤❤❤

[@shumlanguage]

I live in Davis, Calfornia. I would love to meet Dr. Scharffenberger in person or attend one of his talks.

[@myrnab1031]

Happy birthday 🎊🎁🎉

[@suzannepurple]

Thank you so much for the interview❤

[@aledagaro8075]

He is my new idol, i'm going to reduce meat slowly soon. i really need to became vegetarian.

[@Perseverance777]

How's it going for you? (Switching to a vegetarian) God bless you!

[@aledagaro8075]

@@Perseverance777 very good, thanks. My cholesterol levels are normal now

[@Perseverance777]

@aledagaro8075 Wonderful! Happy to hear that!

[@aledagaro8075]

@@Perseverance777 i was eating too much eggs, cheese and listen to this: dark chocolate. It has 55% of fat 37% satured.

[@workhardplayharderx2]

I workout daily and lift weight 6 days a week, I eat 3 meals a day because if I have to cram everything into 2 meals I get bloated from eating to much. I do eat early though (4pm) since I am in bed early and up early.

[@NonieK2267]

Good afternoon

[@ehendriks3328]

Multiple people on both sides of my family lived to 100 or just shy of it, and they all ate like birds. They didn't know it, but they were practicing caloric restriction.

[@temtationeyes]

I don't know how people who eat so little get nutrition. Drs always tell me to eat more I've always been thin.

[@Lady_Clare4]

Interesting doctor! Thanks for your variety of guest.

[@judyburke3405]

U need to tey the mini trampoline to help with your balance

[@jbwhitebirch6620]

Thanks to SCOTUS scuttling the Chevron policy, our water may not continue to be so safe. I pray Dr. Scharffenberger continues the good fight. Much love and respect!

[@kristinalawrence1305]

That was a fantastic listen! Love him! Chef AJ, you mentioned that you also eat 2 meals a day. Just curious, what is the timing of your meals?

[@vikkibendle1341]

I think Chef AJ has lunch and an evening meal…

[@nsmith4155]

Thank you for this interview. I saw another video recently with the same doctor on Chef AJ and the title was something like keeping weight off. Then the video disappeared. Does that still exist? Thanks.

[@CHEFAJ]

There was a video glitch and we are fiing it and will air it tomorrow

[@quietstormaps]

I've noticed with a lot of long term vegan (raw vegans), they don't eat a lot of meals and they don't eat a lot of food. Moderate calorie restriction is linked to longevity. I am working on finding the correct amount of food a day, no snacking in between meals. It definitely takes practice, but you can eat too much even as a plantbased vegan and overeating is not good.

[@adiposerex5150]

But coffee is bean broth. It has antioxidants.

[@MTknitter22]

@adiposerex5150. Indeed. I have drunk coffee for 40 years. I drink organic espresso and have told myself it’s good for me as reading the top vegan, vegetarian thinkers and scientists yield such disagreement. I have given up all else harmful for a solid PBWF diet. However, now at 70, I do not think it’s healthy anymore. I have no actual side effects or symptoms. It’s just that I had to stop for 6 days. It was awful the first three days of course but after the 6th day, I was aware of a clearness of mind and just a further sense of yes - it is good cleansing my system of all that coffee. A BIG cup every day for decades was a lot of coffee. Anyway I have quit and I have found acceptable and healthy substitute for my morning. Just my humble story!

[@mareezy]

Interesting! Thank you for sharing. I should quit too

[@mariejones7136]

Where does he get his protein and omega 3 and minerals etc

[@CHEFAJ]

plants, fruit, vegetables, legumes, etc., whole plant based foods.

[@Tobias_Kevorkazito]

You know he’s going to say he’s 101 😂

[@jeffreydrhodes]

My goal is to live to 112. Dr McDougall s program and CHEF AJ delicious recipes will get me there

[@HasanRifino]

🙈🕴❤❤❤❤

[@esta1177]

Sounds like he just doesn’t eat that much.

[@Johnny-gm9wo]

He's 101 + 9 months (9 month in the womb.)