Chicken Caesar Wraps | Grab & Go High Protein Meal Prep

[@TheGreektrojan]

Cold foods are greatly underappreciated. Going to have to give this one a try next batch of meal prep.

[@AshCosgrove]

"I want to save on calories by not adding oil to the rub." "So anyway, let's grab some bacon." Love your stuff, Jack!

[@subaruisjapanese1]

@@AshCosgrove came here to say this! 😂

[@ChefJackOvens]

Haha 😜

[@goingrandom3558]

But have you ever had bacon fat inside anything? You would agree that it makes anything ten times better

[@bb-zt8ve]

tbh bacon isnt even that bad calorie wise especially compared to sausages

[@kommisar.]

The tortillas add a lot more calories than that.

[@bnanderson117]

You could use bolthouse farms caesar dressing if you don't feel like mixing your own dressing. It's a yogurt based dressing and has 2.5 fat, 4 carb and 2 protein per 30 grams. And it tastes exactly like the real stuff. This looks awesome though will def be giving it a try

[@Playing_2_Win]

These are my favorite recipes. Something you can take for lunch at work and not have to reheat. Game changer.

[@scoobysnax]

finally, someone using the correct amount of pepper 🙏🏼 i swear, it's like other people are afraid of it.

[@Chrizzx3]

Looks super good Chef! Definitly will be trying these, I love me some Caesar Wraps!

[@ChefJackOvens]

They’re so good! You can’t go wrong with

[@AngelofTrianon]

Love the wrapping skills!

[@Arkanthrall]

I love your wraps recipes. Looking forward to cook this one.

[@pebblem4612]

Enjoy all your high protein meal prep ideas with the macros. You are my go to for high protein meals. Looking forward to try the wraps going into summer.

[@superlatte007]

Van Gogh of the new cooking era ❤ Love everything you do! 🙌

[@fecpnr]

Very clearly explained - excellent motivation for me to ‘give it a try.’ Thank you.

[@YT_1989]

I made this and ended up with 8 medium wraps + still more extra chicken and lettuce! Thinking of having those with rice since I'm out of tortillas. Two wraps had me plenty full for dinner. Thanks for making cooking fun, easy, and yummy! 😊💕

[@gnack420]

How will you get through 8 medium wraps in 3 days? That's the only thing stopping me trying this, it looks delicious but I think I'll have to cut the size down.

[@YT_1989]

@@gnack420 In the end I needed 3 wraps instead of 2 to be full, and I had them back-to-back for lunches and dinners. But yes, it was still a lot! The final portion wasn't very fresh/appetising by the time I got to it so I threw it out.

[@TomWhi]

Brilliant video, jack! I really hope the title of the second book is called 20 cracks worth! 😂 I do love hearing it.

[@Sour_SkittIes]

I love how Jack tries to please all his watchers by both saying out loud the cracked black pepper amount AND also whispering it 😄. Also, I'm so excited. I just got a notification that my cookbook was shipped and arrives this Wednesday 🤩

[@ChefJackOvens]

Haha I try. You can’t please everyone lol. Awesome!! Please send me a photo when it arrives 🙌🙌

[@Letus007]

@@ChefJackOvenshow can I send photo when my book arrives Jack?

[@261COLLINS]

This looks amazing! Will definitely try this recipe. Thanks for all you do.

[@simong1261]

Wow this is great, loved your caesar salad meal prep already, will definitely do this one as well

[@nazihkhouri721]

Jack Ovens you are the best

[@marks7471]

Caesar is always a tasty thing, Thank you.

[@paulwalker2133]

I watch a looking of Cooking YT and like most people I don’t make that many of the recipes. For maybe the first time ever I watched this earlier today, went shopping and then made a chicken Caesar wrap for lunch. And it was fantastic (I went a little overboard on the garlic, but otherwise it was terrific). This is going on my lunch rotation.

[@coolabah-blue]

I love Caesar salad with chicken and will make this recipe. I’m sure it will be delicious.😋🙏🏻

[@kidil4421]

omg i went back to an older video a while ago and asked for meal preps that don't need to be reheated and here it is, thanks !

[@joeyk5]

Yum, this looks delicious. I love Caesar salad your dressing recipe is great too. I’m never buying store bought again. I like wraps. I might just have to make this one on this menu plan for the week. I’m sure I heard 🦻🏻 a sneaky whisper ☺️ nice meal prep video Chef Jack

[@ChefJackOvens]

Haha you sure did! This one really is delicious and so easy to make too.

[@roygon]

This was very, very good! Now part of the rotation!

[@lindaa9778]

Oh yum , I do love a good wrap and that looks very delicious 😋Thank you 🥰

[@MariaArt.]

I definitely have to make these some time! Looks so good. 😋 But will use full fat stuff, im not afraid of it 🙂 Thank you for the recipe Chef!

[@joostfloot5279]

Yess was looking for something like this to up my protein intake!

[@stormstalker2413]

Just finished making these and they're fantastic - thanks Jack!

[@leedunning1825]

These are awesome! I made them minus the anchovies, but I grabbed some anchovies today and I'm going to do a taste test to see which I like better. AND I got my cookbook today. It is gorgeous! I haven't bought a cookbook in years, and this is by far my new favorite.

[@Marie-bo3fp]

@leedunning1825 yummo yes gotta have the anchovies in the dressing

[@adblau1]

Report back, please!

[@jennifermitchell9282]

I can’t wait to make this for my son when comes to visit!!! Thank you❤

[@davidbillberg2203]

More of this! 🏆

[@patricknazar]

Great idea. We are going to try this. We have this ninja grill thing that will make the chicken nice.

[@ChefJackOvens]

Thank you! Yes that would be delicious!

[@simonejoubert1105]

Always looking for healthy lunch ideas, thank you!😁

[@traceythompson7895]

Looks so good and easy. Thanks for the inspiration 😊

[@dermotgleeson42]

This was very helpful ❤ thanks for all your work

[@RorysRamblings]

I usually meal prep grsb and stuff for Mondays ad my mondays at work are hectic. I'll add this to my repertoire.

[@byebye-vo6ed]

delicious i will make in monday good keep it up

[@ChefJackOvens]

Cheers! Please enjoy

[@crom29a]

Fantastic wraps. 🐔🤘👍

[@rthaiiis]

This looks great! Would the lettuce become soggy after a few days or it’s not as noticeable? Thanks

[@heffreybuzz]

@@rthaiiis exactly what I was thinking. Looks great though

[@Sgogeta80]

with the weather starting to change here in the states, would love to see a chili video from you if possible!

[@ChefJackOvens]

I’ve got many chilli videos on the channel. Weathers getting warmer where I am haha

[@Sgogeta80]

@@ChefJackOvens oh fr? Haha my bad, thank you! I’ll check them out :)

[@Isabella-hp4mc]

You are a life saver😭 the microwaves at my work are nasty and I struggle to get my daily protein intake

[@nafeesahtynetta]

I made these yesterday!!

[@quack437]

I was always told to use Worcester sauce as a substitute for anchovies

[@CrazyMaryJo]

@@quack437 I like that idea for several situations. Not with a heavy hand because of ingredients., add to beef stew, chili 🌶️, baste my beef filets with while they are searing.

[@joshbryan90]

I enjoy how you've started actually saying how much pepper you're putting in. When you whisper it, whilst I appreciate it's unique to your channel, to the home viewer the whisper gets lost in the rest of the audio

[@NanafzCooking]

Thank you chef 😘

[@billyblackie9417]

Jack, I would love to see you produce I think you called them Macro cards or recipie cards of your nice easy recipies that you could sell as packs and an easy storage container for people to keep them in and something like letter labels they can be seperated in and people can buy the pack from you for their collection and include freezer friendly meals, please

[@gratefultammy]

Great channel high protein for me … thank you 😊

[@MelannyVillanueva-p4d]

Could you possibly make a video on how to make a shredded chicken salad high protein meal prep? :)

[@CrazyMaryJo]

@@MelannyVillanueva-p4d oh yes 👍 please.

[@seemonlife]

Wow wonderful sharing recipes thanks

[@cherryblossom15]

50 cracks worth 😂 thanks! Will make this for a picnic this weekend

[@Princessmom9]

Looks delicious. Do you have any low sodium recipes we might enjoy?

[@imanahang719]

looks tasty

[@samoxo1775]

Just made 6 can't wait to try, the only shame is the amount of additives you get in shop bought wraps, do you have a recipe for homemade tortillas

[@ChefJackOvens]

Awesome! Thanks for making them. Yes i do have a video on the channel

[@TPJ300]

I think I overdid the anchovies 😆, but still a great little meal!

[@ouroboros7388]

Seems amazing! :))

[@zerodropcop]

chef, what's the nutrition book you recommend on your previous videos?

[@ChefJackOvens]

I’ve never recommended a nutrition book? Do you mean my cookbook that’s recently been launched?

[@smitajal9565]

Bacon makes everything better 😋😋😋😋

[@chinnusimon5095]

Can u make Moroccan Sheet Pan Chicken. Thank you

[@omccann0991]

What pan did you use yo cook the chicken? I like the size of it!

[@TheEmpoweredSoulPodcast]

How long is this good in the fridge for? Does the salad get soggy if it’s in too long?

[@mikesweeney1827]

Would be good for some Fish based stuff like Crab, Lobster, Bass, Bream? Cheers Jack 👏👏👏

[@CrazyMaryJo]

@@mikesweeney1827 I wish he would do Crab 🦀 Imperial. Used to have in Baltimore, MD. No such thing here in Texas 🤠

[@mikesweeney1827]

​@@CrazyMaryJoCrab anything 👏👏👏

[@jimmywr32]

great video

[@shannarattan8963]

Yummy 😋

[@berkemut]

how long these are lasting in the fridge?

[@Raggertjuh]

What size is the pan you use for the chicken?

[@coolstorybro549]

Langer than a regular pan

[@loushared6602]

What’s the brand of the pan you’re using?

[@ChefJackOvens]

Hexclad

[@BulletproofRaiden]

1:15 since when is bacon a main ingredient for Ceasar Salad?^^ Asking for a friend, that loves your videos...

[@ChefJackOvens]

Bit of a slip on the tongue. It isn’t haha

[@BulletproofRaiden]

@@ChefJackOvens no problem man. I still love your videos ❤️

[@ChefJackOvens]

Thanks mate ❤️

[@ohhimark3691]

Today I learned that bacon is one of the main parts of a Caesar Salad...

[@ChefJackOvens]

Haha it’s not! Not sure why that decided to come out my mouth haha

[@hugaomarques]

What pan is that?

[@The_Twiztid1]

Can you vacuum seal them to stay fresh longer in the fridge?

[@ChefJackOvens]

You can but vacuum sealing will squash them

[@chinnusimon5095]

Super 👍👍

[@jordanschmidt9772]

Hey chef, what pan are you using for the chicken?

[@jakedavidson2130]

@@jordanschmidt9772 looks like HexClad

[@ProjectHilton]

where do you get the wraps? ones in woolies are pitiful so small

[@ChefJackOvens]

I got these from Coles. They’re large mission wraps

[@kyle353]

Surely the mscro card is wrong?

[@vanessamartinez7852]

What are the macros?

[@ChefJackOvens]

It’s all in the video

[@TheOnlyTaps]

🔥🔥🔥🔥🔥🔥

[@robertjohnston8531]

Adding some tomato wouldn't add many calories?

[@ChefJackOvens]

Not at all. The only reason i dont is that it will become soggy unless you remove the pulp.

[@danross4953]

5:12❤

[@Killermike2178]

I had to do a double take. I thought you were Harry from TFNL for a second. Surely I'm not the only person who's mistaken you for him.

[@schwarzmann1]

Great video, but I can't tell if you're a Pom or an Aussie, maybe both?

[@Ghoztable]

How many grams are those chicken breasts?

[@ChefJackOvens]

@@Ghoztable about 320

[@LucilleLeon-d9g]

Jaclyn Ports

[@Raylee-H]

Haha love the amount of crack you mention ..

[@JoePage-q7j]

Alivia Ways

[@rmsvend]

Never underestimate Cotto salami.

[@Spindizzy.izzy69]

Guys I think he likes freshly cracked black pepper

[@chinnusimon5095]

👍👍👍

[@shirleyburnham2782]

😋

[@martinbartenbach8516]

Wenn man weiß in welchem Zustand die Restauration begonnen wurde kann man von einer Kradtastischen Leistung sprechen.

[@mandarin408]

It is not going to last 3-4 days in the fridge. It will get very soggy.

[@TrevaCritchelow-o3x]

Meagan Fields

[@amhowaye1605]

Give da chicken a bit of baking soda and some water to juice it up😢🎉Stay hydrated

[@atharvabhosale3529]

It would be funny if someone took "20 cracks worth" seriously 😂 all they would taste is black pepper

[@boucymarei9705]

😋😋👍👍

[@MrChrisr21]

Would be good if you gave the amount of chicken in weight, size of the breasts I buy in the shops varies wildly.

[@HeikkiPaanki]

@@MrChrisr21 need someone to help you pee too? Lol

[@CrazyMaryJo]

Yes to everything but low fat mayo. Full fat mayo is healthier for the gut 😅

[@_Hamish]

Yeah low fat anything is no good

[@ChefJackOvens]

I’ll be honest, I’ve said low fat and given macros for low fat but I use regular mayo. You use whatever you have and whatever you like

[@onesteeltank]

Why is that?

[@wickywills]

@@_HamishThat’s a highly ignorant statement.

[@CrazyMaryJo]

@@onesteeltank anything low fat has indigestible fillers to thicken consistency (because fat is removed). Classic case: careegean is actually sawdust.

[@moth_la]

"season to taste" means you need to taste it and adjust - you're just throwing salt in

[@ChefJackOvens]

I know how to season correctly. I’m constantly trying the food you just don’t see me do that as it’s unnecessary

[@gnack420]

Recipe should probably be smaller, I doubt I'd get through 5 of those in 3 days.

[@jusatin]

A Teflon pan makes a man sad.

[@tallica83x91]

It’s not teflon

[@jusatin]

@ yes, it is. Just because there’s a metal wiring on top doesn’t change the coating underneath…

[@rachelmartin2967]

Rachel martin Chives wars

[@rachelmartin2967]

Rachel martin Asked del Gifford Marie chicken Warp bacon l

[@phunkym8]

nothing is worse than untoasted wraps!

[@ChefJackOvens]

Toast them then 😬