Chicken Caesar Wraps | Grab & Go High Protein Meal Prep

[@TheGreektrojan]

Cold foods are greatly underappreciated. Going to have to give this one a try next batch of meal prep.

[@bnanderson117]

You could use bolthouse farms caesar dressing if you don't feel like mixing your own dressing. It's a yogurt based dressing and has 2.5 fat, 4 carb and 2 protein per 30 grams. And it tastes exactly like the real stuff. This looks awesome though will def be giving it a try

[@MrOctober586]

These are my favorite recipes. Something you can take for lunch at work and not have to reheat. Game changer.

[@scoobysnax]

finally, someone using the correct amount of pepper 🙏🏼 i swear, it's like other people are afraid of it.

[@AshCosgrove]

"I want to save on calories by not adding oil to the rub." "So anyway, let's grab some bacon." Love your stuff, Jack!

[@subaruisjapanese1]

@@AshCosgrove came here to say this! 😂

[@ChefJackOvens]

Haha 😜

[@goingrandom3558]

But have you ever had bacon fat inside anything? You would agree that it makes anything ten times better

[@bb-zt8ve]

tbh bacon isnt even that bad calorie wise especially compared to sausages

[@kommisar.]

The tortillas add a lot more calories than that.

[@Arkanthrall]

I love your wraps recipes. Looking forward to cook this one.

[@pebblem4612]

Enjoy all your high protein meal prep ideas with the macros. You are my go to for high protein meals. Looking forward to try the wraps going into summer.

[@fecpnr]

Very clearly explained - excellent motivation for me to ‘give it a try.’ Thank you.

[@kidil4421]

omg i went back to an older video a while ago and asked for meal preps that don't need to be reheated and here it is, thanks !

[@261COLLINS]

This looks amazing! Will definitely try this recipe. Thanks for all you do.

[@TomWhi]

Brilliant video, jack! I really hope the title of the second book is called 20 cracks worth! 😂 I do love hearing it.

[@stormstalker2413]

Just finished making these and they're fantastic - thanks Jack!

[@joshbryan90]

I enjoy how you've started actually saying how much pepper you're putting in. When you whisper it, whilst I appreciate it's unique to your channel, to the home viewer the whisper gets lost in the rest of the audio

[@superlatte007]

Van Gogh of the new cooking era ❤ Love everything you do! 🙌

[@YT_1989]

I made this and ended up with 8 medium wraps + still more extra chicken and lettuce! Thinking of having those with rice since I'm out of tortillas. Two wraps had me plenty full for dinner. Thanks for making cooking fun, easy, and yummy! 😊💕

[@gnack420]

How will you get through 8 medium wraps in 3 days? That's the only thing stopping me trying this, it looks delicious but I think I'll have to cut the size down.

[@YT_1989]

@@gnack420 In the end I needed 3 wraps instead of 2 to be full, and I had them back-to-back for lunches and dinners. But yes, it was still a lot! The final portion wasn't very fresh/appetising by the time I got to it so I threw it out.

[@Chrizzx3]

Looks super good Chef! Definitly will be trying these, I love me some Caesar Wraps!

[@ChefJackOvens]

They’re so good! You can’t go wrong with

[@paulwalker2133]

I watch a looking of Cooking YT and like most people I don’t make that many of the recipes. For maybe the first time ever I watched this earlier today, went shopping and then made a chicken Caesar wrap for lunch. And it was fantastic (I went a little overboard on the garlic, but otherwise it was terrific). This is going on my lunch rotation.

[@RorysRamblings]

I usually meal prep grsb and stuff for Mondays ad my mondays at work are hectic. I'll add this to my repertoire.

[@dermotgleeson42]

This was very helpful ❤ thanks for all your work

[@Sour_SkittIes]

I love how Jack tries to please all his watchers by both saying out loud the cracked black pepper amount AND also whispering it 😄. Also, I'm so excited. I just got a notification that my cookbook was shipped and arrives this Wednesday 🤩

[@ChefJackOvens]

Haha I try. You can’t please everyone lol. Awesome!! Please send me a photo when it arrives 🙌🙌

[@Letus007]

@@ChefJackOvenshow can I send photo when my book arrives Jack?

[@MariaArt.]

I definitely have to make these some time! Looks so good. 😋 But will use full fat stuff, im not afraid of it 🙂 Thank you for the recipe Chef!

[@coolabah-blue]

I love Caesar salad with chicken and will make this recipe. I’m sure it will be delicious.😋🙏🏻

[@simong1261]

Wow this is great, loved your caesar salad meal prep already, will definitely do this one as well

[@joostfloot5279]

Yess was looking for something like this to up my protein intake!

[@simonejoubert1105]

Always looking for healthy lunch ideas, thank you!😁

[@traceythompson7895]

Looks so good and easy. Thanks for the inspiration 😊

[@jennifermitchell9282]

I can’t wait to make this for my son when comes to visit!!! Thank you❤

[@rthaiiis]

This looks great! Would the lettuce become soggy after a few days or it’s not as noticeable? Thanks

[@heffreybuzz]

@@rthaiiis exactly what I was thinking. Looks great though

[@joeyk5]

Yum, this looks delicious. I love Caesar salad your dressing recipe is great too. I’m never buying store bought again. I like wraps. I might just have to make this one on this menu plan for the week. I’m sure I heard 🦻🏻 a sneaky whisper ☺️ nice meal prep video Chef Jack

[@ChefJackOvens]

Haha you sure did! This one really is delicious and so easy to make too.

[@leedunning1825]

These are awesome! I made them minus the anchovies, but I grabbed some anchovies today and I'm going to do a taste test to see which I like better. AND I got my cookbook today. It is gorgeous! I haven't bought a cookbook in years, and this is by far my new favorite.

[@Marie-bo3fp]

@leedunning1825 yummo yes gotta have the anchovies in the dressing

[@adblau1]

Report back, please!

[@nazihkhouri721]

Jack Ovens you are the best

[@nafeesahtynetta]

I made these yesterday!!

[@marks7471]

Caesar is always a tasty thing, Thank you.

[@roygon]

This was very, very good! Now part of the rotation!

[@NanafzCooking]

Thank you chef 😘

[@lindaa9778]

Oh yum , I do love a good wrap and that looks very delicious 😋Thank you 🥰

[@Sgogeta80]

with the weather starting to change here in the states, would love to see a chili video from you if possible!

[@ChefJackOvens]

I’ve got many chilli videos on the channel. Weathers getting warmer where I am haha

[@Sgogeta80]

@@ChefJackOvens oh fr? Haha my bad, thank you! I’ll check them out :)

[@patricknazar]

Great idea. We are going to try this. We have this ninja grill thing that will make the chicken nice.

[@ChefJackOvens]

Thank you! Yes that would be delicious!

[@davidbillberg2203]

More of this! 🏆

[@byebye-vo6ed]

delicious i will make in monday good keep it up

[@ChefJackOvens]

Cheers! Please enjoy

[@MelannyVillanueva-p4d]

Could you possibly make a video on how to make a shredded chicken salad high protein meal prep? :)

[@CrazyMaryJo]

@@MelannyVillanueva-p4d oh yes 👍 please.

[@quack437]

I was always told to use Worcester sauce as a substitute for anchovies

[@CrazyMaryJo]

@@quack437 I like that idea for several situations. Not with a heavy hand because of ingredients., add to beef stew, chili 🌶️, baste my beef filets with while they are searing.

[@crom29a]

Fantastic wraps. 🐔🤘👍

[@billyblackie9417]

Jack, I would love to see you produce I think you called them Macro cards or recipie cards of your nice easy recipies that you could sell as packs and an easy storage container for people to keep them in and something like letter labels they can be seperated in and people can buy the pack from you for their collection and include freezer friendly meals, please

[@samoxo1775]

Just made 6 can't wait to try, the only shame is the amount of additives you get in shop bought wraps, do you have a recipe for homemade tortillas

[@ChefJackOvens]

Awesome! Thanks for making them. Yes i do have a video on the channel

[@Princessmom9]

Looks delicious. Do you have any low sodium recipes we might enjoy?

[@seemonlife]

Wow wonderful sharing recipes thanks

[@gratefultammy]

Great channel high protein for me … thank you 😊

[@cherryblossom15]

50 cracks worth 😂 thanks! Will make this for a picnic this weekend

[@jordanschmidt9772]

Hey chef, what pan are you using for the chicken?

[@mikesweeney1827]

Would be good for some Fish based stuff like Crab, Lobster, Bass, Bream? Cheers Jack 👏👏👏

[@CrazyMaryJo]

@@mikesweeney1827 I wish he would do Crab 🦀 Imperial. Used to have in Baltimore, MD. No such thing here in Texas 🤠

[@mikesweeney1827]

​@@CrazyMaryJoCrab anything 👏👏👏

[@imanahang719]

looks tasty

[@ouroboros7388]

Seems amazing! :))

[@omccann0991]

What pan did you use yo cook the chicken? I like the size of it!

[@jimmywr32]

great video

[@chinnusimon5095]

Can u make Moroccan Sheet Pan Chicken. Thank you

[@ohhimark3691]

Today I learned that bacon is one of the main parts of a Caesar Salad...

[@ChefJackOvens]

Haha it’s not! Not sure why that decided to come out my mouth haha

[@The_Twiztid1]

Can you vacuum seal them to stay fresh longer in the fridge?

[@ChefJackOvens]

You can but vacuum sealing will squash them

[@loushared6602]

What’s the brand of the pan you’re using?

[@ChefJackOvens]

Hexclad

[@shannarattan8963]

Yummy 😋

[@smitajal9565]

Bacon makes everything better 😋😋😋😋

[@Raggertjuh]

What size is the pan you use for the chicken?

[@coolstorybro549]

Langer than a regular pan

[@BulletproofRaiden]

1:15 since when is bacon a main ingredient for Ceasar Salad?^^ Asking for a friend, that loves your videos...

[@ChefJackOvens]

Bit of a slip on the tongue. It isn’t haha

[@BulletproofRaiden]

@@ChefJackOvens no problem man. I still love your videos ❤️

[@ChefJackOvens]

Thanks mate ❤️

[@hugaomarques]

What pan is that?

[@danross4953]

5:12❤

[@ProjectHilton]

where do you get the wraps? ones in woolies are pitiful so small

[@ChefJackOvens]

I got these from Coles. They’re large mission wraps

[@kyle353]

Surely the mscro card is wrong?

[@chinnusimon5095]

Super 👍👍

[@TheOnlyTaps]

🔥🔥🔥🔥🔥🔥

[@robertjohnston8531]

Adding some tomato wouldn't add many calories?

[@ChefJackOvens]

Not at all. The only reason i dont is that it will become soggy unless you remove the pulp.

[@schwarzmann1]

Great video, but I can't tell if you're a Pom or an Aussie, maybe both?

[@vanessamartinez7852]

What are the macros?

[@ChefJackOvens]

It’s all in the video

[@Killermike2178]

I had to do a double take. I thought you were Harry from TFNL for a second. Surely I'm not the only person who's mistaken you for him.

[@Raylee-H]

Haha love the amount of crack you mention ..

[@LucilleLeon-d9g]

Jaclyn Ports

[@shirleyburnham2782]

😋

[@rmsvend]

Never underestimate Cotto salami.

[@CrazyMaryJo]

Yes to everything but low fat mayo. Full fat mayo is healthier for the gut 😅

[@_Hamish]

Yeah low fat anything is no good

[@ChefJackOvens]

I’ll be honest, I’ve said low fat and given macros for low fat but I use regular mayo. You use whatever you have and whatever you like

[@onesteeltank]

Why is that?

[@wickywills]

@@_HamishThat’s a highly ignorant statement.

[@CrazyMaryJo]

@@onesteeltank anything low fat has indigestible fillers to thicken consistency (because fat is removed). Classic case: careegean is actually sawdust.

[@mandarin408]

It is not going to last 3-4 days in the fridge. It will get very soggy.

[@chinnusimon5095]

👍👍👍

[@Ghoztable]

How many grams are those chicken breasts?

[@ChefJackOvens]

@@Ghoztable about 320

[@TrevaCritchelow-o3x]

Meagan Fields

[@amhowaye1605]

Give da chicken a bit of baking soda and some water to juice it up😢🎉Stay hydrated

[@MrChrisr21]

Would be good if you gave the amount of chicken in weight, size of the breasts I buy in the shops varies wildly.

[@HeikkiPaanki]

@@MrChrisr21 need someone to help you pee too? Lol

[@martinbartenbach8516]

Wenn man weiß in welchem Zustand die Restauration begonnen wurde kann man von einer Kradtastischen Leistung sprechen.

[@atharvabhosale3529]

It would be funny if someone took "20 cracks worth" seriously 😂 all they would taste is black pepper

[@boucymarei9705]

😋😋👍👍

[@gnack420]

Recipe should probably be smaller, I doubt I'd get through 5 of those in 3 days.

[@moth_la]

"season to taste" means you need to taste it and adjust - you're just throwing salt in

[@ChefJackOvens]

I know how to season correctly. I’m constantly trying the food you just don’t see me do that as it’s unnecessary

[@rachelmartin2967]

Rachel martin Chives wars

[@rachelmartin2967]

Rachel martin Asked del Gifford Marie chicken Warp bacon l

[@phunkym8]

nothing is worse than untoasted wraps!

[@ChefJackOvens]

Toast them then 😬

[@JT-yx7vf]

So high in fat for that much protein and so few carbs.

[@jeffg2217]

Wut?

[@JT-yx7vf]

@@jeffg2217 24g of fat is a lot for anyone who would actually be serious about meal prep. Ideally you're wanting meals that have 10g of fat or less per meal, unless you have a crazy high metabolism of like 5000 calories per day and can afford more fats, but even then, most people serious about it would rather spend those calories on carbs.The fats aren't needed.

[@raihido]

Please stop using onion powder and garlic powder - they are not something I can buy in my country and I keep finding myself watching your recipies less and less. The fact that you are using a 250 euro giant pan also makes it hard to follow the recipies - I don't have a pan even close to that size nor do I have one that I can put in the oven like that because the handle sticks out.

[@ChefJackOvens]

Garlic and onion powder are additional seasonings and don’t have to be used in any recipes I make. The pan is irrelevant. As long as you have a pan and can sear then it doesn’t matter the size or the brand. If your pan isn’t the size as the one I use for a particular recipe, cook the chicken in batches and transfer to an oven tray.