Chest, Arms fat reduce பண்ண சில எளிய பயிற்சிகள் | Upper body workout

  Рет қаралды 70,556

Shanthi Kasiraj

Shanthi Kasiraj

Күн бұрын

Пікірлер: 34
@jothisaravanan6062
@jothisaravanan6062 Жыл бұрын
Superb mam.Try to do.Thanks vazhga valamudan
@sadamhussain1501
@sadamhussain1501 4 ай бұрын
Thankyou mam neenga panra vidiyo yallam very useful love you mam
@indirapichaiappa431
@indirapichaiappa431 11 ай бұрын
Thankyou so much 💓
@pakyalakshmim8351
@pakyalakshmim8351 Жыл бұрын
Thats very useful mam....kojm sec add panni pottunga thats very useful mam....
@sandeepkrish4046
@sandeepkrish4046 Жыл бұрын
Sagothari adivayiru than thola tholannu irukku athukku podungal sagothari
@KamalaHaribabu
@KamalaHaribabu 10 ай бұрын
Vazhga valamudan ❤
@simplecooking2874
@simplecooking2874 8 ай бұрын
Hi sister amma hernia open surgery Pani 1 year aaituchu but diet la irukanga vairu thoppai aagi lose ah iruku avangaluku proper excercise solunga sis plz plz plz
@DurganatarajanDurganataraj-r6t
@DurganatarajanDurganataraj-r6t 3 ай бұрын
Thank u mam super👌
@Radhagvs
@Radhagvs Жыл бұрын
I gave been doing exercises as per yiur videos. Very useful.❤
@abiebziabiebzi5522
@abiebziabiebzi5522 Жыл бұрын
தீபாவளி வாழ்த்துக்கள் sis
@S_P_97
@S_P_97 Жыл бұрын
Sis en body size 32 but chest size 44 ennala veliya pogavey kashtama iruku😢 any solution
@chitrachinnasamy3440
@chitrachinnasamy3440 11 ай бұрын
தைராய்டு டெஸ்ட் பண்ணவும்
@sathiyabama7001
@sathiyabama7001 9 ай бұрын
Super am
@vijiraj8581
@vijiraj8581 9 ай бұрын
Super
@kavithamoorthi4782
@kavithamoorthi4782 Жыл бұрын
Mam, upper back reduce panna video podunga
@srikarthi4378
@srikarthi4378 Жыл бұрын
Thanks akka
@gunaguna6345
@gunaguna6345 Жыл бұрын
Thanks mam🙏🙏
@Welcome19883
@Welcome19883 Жыл бұрын
Madam I don't exercise because I am busy in the morning, wake up without my office, and sit all day
@punithaps4156
@punithaps4156 Жыл бұрын
Then yu wil pay those earned money to hospital in future.... Kindly have some workouts which is helpful to you .... None of you wil help yu when you sick ... Everybody says you need to take care of you ....
@kuraisa3079
@kuraisa3079 Жыл бұрын
Eantha neratthilum seiyalaamaa
@saisaran87
@saisaran87 10 ай бұрын
super mam
@saisaran87
@saisaran87 10 ай бұрын
5 mattum excise pannala ma
@devimanoharan2618
@devimanoharan2618 Жыл бұрын
Entha timingsla pannanum mam empty stomachla pannanu. Ah
@karthikaselvi2356
@karthikaselvi2356 Жыл бұрын
Very nice madam🎉
@chitrachinnasamy3440
@chitrachinnasamy3440 11 ай бұрын
கடைசி பயிற்சி துணி துவைப்பது போலவே உள்ளது😊
@ZaaraMediaOfficial
@ZaaraMediaOfficial Жыл бұрын
Sis எனக்கு belly தான் problem 🙄😔😔
@shanthikasiraj
@shanthikasiraj Жыл бұрын
Already uploaded many videos. Pl check my channel playlist,With proper diet do that exercises
@sweet6955
@sweet6955 Жыл бұрын
Mam .nan unga gym la join pannanum..pl guide .I'm in chennai..how to contact u .
@GowriV-s4b
@GowriV-s4b 6 ай бұрын
Mam 15 age pannalama
@GowriV-s4b
@GowriV-s4b 6 ай бұрын
Pls reply
@BhuvanaN-p7l
@BhuvanaN-p7l Жыл бұрын
Particulara oru part mattum kuraika mudiyathunnu sonninga... ?... i am waiting for you reply in the next video
@shanthikasiraj
@shanthikasiraj Жыл бұрын
As I told earlier, it helps to tone that area muscle group
@sukanthanvijayakumar6128
@sukanthanvijayakumar6128 Жыл бұрын
Butt exercise poduka
@shanthikasiraj
@shanthikasiraj Жыл бұрын
Already uploaded many videos. Pl check my channel playlist,With proper diet do that exercises
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