✅🥵 Chest Workout for MUSCLE GROWTH!

[@adityaverma9265]

When he said during push ups 'ise skip Mr krna' he literally meant that. Push ups are the basic and the foundation of maximum exercises. Glad someone is including push ups in chest workout specially for beginners

[@Ash_906]

Thanks bro for info on Dumbbell Flys

[@MINDWITHMUSCLE]

No problem 👍

[@Ankitpnd]

Bhaiya mai chest k liye yahi 3 exercise follow kr rha hu aur 3 mahine me kaafi acche results mile h mujhe... sath me inclined pushups bhi krta hu... upward and downward both.

[@suman_hazra-akaCanzust]

Nice sir 😁

[@vikasdigital]

Yes

[@airnotes9764]

Morning workout or evening workout? Which is better sir

[@nitinchaudhary7606]

Jis m tum jada achha feel kro... Esa to nhi ki evening n krne se jada jldi growth hogi 😅

[@usmankhalid2375]

Love from Pakistan 🇵🇰

[@whitekabir7430]

Thank you man.. ❤

[@debsarkar8084]

Thank you sir

[@AbhishekMishra-w1t]

Sir leg exercises batao please

[@Sammy-i8k]

Nice quality camera

[@bitushethiya4993]

Sir kuch weight loss ka bhi update diya karo 😢

[@Sraman-gg2ne]

10 sets 😱😱

[@BeautyFit_Chronicles]

I have been doing strength training for 2 months and for the past 15 days, I've been feeling sensation in my nerve of hands. Can you please tell me if I need any supplements for this or if this sensation is normal after strength training? Are my muscles growing or not? Could you please provide some suggestions?

[@thepastofd]

stretch after workouts.

[@dhikeshmm620]

Simple and crsip information thanks bhai

[@kings.r.k.3725]

Home workouts bhi btaa diya kro sir jii

[@saurav_kr04]

Gym band karwaoge bhai inka 😂😂

[@harshitsankhala3718]

Sir forearm ke exercise bata dijye

[@abhibhai3791]

Bhaut help mili

[@blood444-tn4hj]

Thank s bhai ❤❤❤❤❤

[@vksvlogs8267]

Sir abhi jst chest krke aaya Kal upload kiye hote tuo aaj benefit hota merko ab next week krunga aasa

[@priyanshugond9117]

Thanks bhaiya❤❤

[@peptide777]

Best

[@Sameer-yv4uw]

Bhai apne front delt pe mehnat karo .

[@krakshayoficial]

I'll try today 🐱😊

[@cubilous]

Forearms ki exercise with handgripers 😗

[@TREN_900mg]

Bas dabayo alag alag grip me

[@Aryan_oo7]

Real h bhai mere bhi bdya forearms hue h handgripper se

[@prajjwal1010]

Pushup jab elbows (when they bend) andar(parallel to body) rakh ke karne padte h.. bhot hard hota h.. painful sometimes. But best results wahi deta h❤🔥

[@darshan9510]

Sir aap apne traps pr focus kro

[@archanasona4946]

Sir please woman ke liye workout bataou

[@hishivam004]

Plz improve the lighting,

[@donnowhoitsme4528]

Sir kya apko stretch marks hai ??

[@c-cure2523]

Sir knock knees ke liye kuchh batao please

[@darkff1301]

2.5 kg weight chalega dumbbell fly ke liye

[@vikasdigital]

Aapki strength ke according anusar dekhna padega agar aap newbie hai gym me to theek hai aap kar sakte hai 🙌🙌

[@adv.siddhantmisar3652]

Full body workout ka kya hua ???

[@Magic_fact_]

Bhai kya demble press or bench press dono sath mai kr skte hai

[@raghvendrakumarsingh3834]

Good

[@rakib6604]

Make sure about the last one, don't skip.

[@mohdfarmaan5259]

Maxener wellness pr video banao sir

[@Samjas]

Bhai ki tricep to thor jesi hai bilkul 😊😊😊

[@shineasstar]

Without bench kaise karen?

[@sarthak2216]

Incline bench press pe kitna weight hai

[@abhijitsaikia7]

Dumbell flyes ki jaga pec dek perform kar sakte hai sir?

[@vishusingh7645]

Really 2 set enough for beginners...?

[@harshilgandhi2278]

Incline barbell press Dumbell flys Pushu ups

[@vikasdigital]

Pec dec fly is also good with high repetition and light weight 🎉

[@Divyanshuuu667]

Sir lower chest fat kam kese kare please bata do

[@CKCreationsPOD]

❤ it

[@smitkhetani]

Sir mujhe 1 hafte se eyes on eyes hogaya tha roh abhi mein thik hu aur workout start karne wala hu aur meri body thodi out of shape hogayi hai tph on shape kitne dino me aayegi

[@rupalinaickare9955]

My shoulder takes over during pushups what about that?

[@aksharkhasia1400]

Can we follow it if we do chest twice a week ?

[@nitinchaudhary7606]

Recovery ho rhi hai to kr skte hai

[@prafulghale3018]

Thanks sir I faced pain while doing incline bench press I will use your tips

[@randironaaditya6190]

Thanks ਸਰ ਜੀ

[@My_name_is_patrickbateman]

Can morning workout build muscle? Plz das do

[@MINDWITHMUSCLE]

Yes

[@My_name_is_patrickbateman]

​@@MINDWITHMUSCLEDhanwaad veer 🙏 Big fan also

[@SaloniDubey-dj7py]

Mujhe gym jaate hue 1 hafta hua h bhaiyya or i have seen your videos before tbhi mai gym gyi ab aap mujhe ye btaao ki kya side bend krne se waist line increase hoti hai ya kam hoti hai because mere trainer side bend ke 4 set lgwate hai

[@Probezone]

Bhai ek chapri fitness influencer kah rha tha barbel bench press bekar uski jagah dumbell use krne chaiye ..kya ye sahi hai ?

[@ugfitnessadda7645]

Bekar kuch nhi hi ha but dumble better hai agr ap biggener ho or interstate mi dono kr skte isse muscle imbalance nhi hota jab mature ho jye tb bar se kroge to better hoga

[@kunalchoudhary3457]

Bilkul sahi hai.

[@rohitxd6847]

Difference between barbell and dumbell incline press?

[@ugfitnessadda7645]

Muscle imbalance or isolation strenght barabar ki strength dono side

[@princesarberas]

How about Svend press for chest? Also, I use incline Hindu push up, reverse tricep dip and knuckle diamond push up for tricep, right after I'm done with chest (incline bench, butterfly and svend press) Please suggest guys.

[@KhopdiTodMemes]

Bhaiya chest ke liye sabse inefective workout hai barbell bench press

[@satyajitbbehera106]

I was working out during 2018 I used to saw gurumann and other KZbinr that time suggest 6-7type of exercise but everything have changed these days

[@muzamil69054]

Bro Mere aik haat may strength zyada hy jis ki wjah say mujy 3 areas may muscle imbalance howa hy, toh kia may first wali lga skta hun ya unilateral exercises pay focus krun?

[@madsharma]

Sabse pehle to hilaane k liye haath badal de 😂

[@muzamil69054]

@@madsharma ap be hilate ho toh ap ko yay msla q nae hy? Acha ap ka mltb apna hilane say hota hy dusron k hilane say nae hota. Smjh gaya ap ko yay msla nae howa abi tk.

[@madsharma]

@@muzamil69054 to tu bhi dusro ka hilana shuru karde 😂

[@anshulkumar3112]

aapki pushup position theek hai ?? mene dekha tha ki jese aap krre ho wese nahi krte h

[@adityeahh2135]

to the people saying push ups are a must, they only are till you can get 20+ reps after that normal push ups arent a good exercise at all for hypertrophy, too much fatigue and way too less stimulus. After you can get way too many reps on normal pushups do decline, then pike, etc, etc. What im trying to say is if you have already been working out for 6-12 months, dont do normal pushups, they are useless

[@mirashah5861]

😮

[@ishankaushik7004]

Bencpress ?

[@kingabk4543]

sir app good treaner ho buss thora attitude ziada hai

[@SHUBH-qg5tn]

Bhai mujhe bhi apki jesi chest bana nih hai

[@AminKhan_143]

1 Sate = kitne hote hain sir👍🥰

[@shuvam6482]

Who is beginners, intermediate and advance

[@waheedwali3440]

Bahi please ap video me urdu use karey zyada please

[@vikas.mishra2931]

Kyu bhai ? Wo indian hindu hai aur ham log hindi bolte hai

[@stealthgamingkills891]

Bhai bench chest press toh lagwayi hi nahi

[@MunOdiacreator]

Night fall hota hai bhai bar bar video banao

[@Chadboye]

Yourfitness ki tarah video k description me ye emoji lagayi novjot bhai ne😅. Kisi ne notice kiya ya sirf me hi hu

[@clutchvision2112]

Me 150 push ups karta hu 50 uper chest 50 middle chest and 50 lower chest ke liye..to koi problem to nahi hai na guys..?🤔🤨🧐

[@lifesavior]

Daily mat karna

[@clutchvision2112]

@@lifesavior nahi bro daily nahi krta chest day har 4 deen ke baad hota hai….

[@lifesavior]

@@clutchvision2112 so keep it up 💯

[@azharuddin4452]

What the hell u r saying.....fly me focus stretch k taraf q hoga.....muscle gain contraction me hota h....that mean jab wapas arhe tab contract karna h.....stretch me muscles relax horha usme muscles grow nh hota h

[@Muaz106]

Bahi ka light weight daikho 7.5 kg 😮 or hamra 3 kg 😢

[@hasnaingulzar833]

Baykar video bnata rehta hon

[@pritampaswanyt]

Incline wala gharpe kaise karu?

[@S3BROKENGaming-h9o]

Lekin bhai teri tou khud ki body nhi ha

[@yuvraj9797]

Jo isski advice follow krta wo sabse bda fuddu h

[@4kdhardx632]

db flys is trash exercise

[@DarshanSingh-br7im]

Bhai tu bi sattu king part 2 hai