300 PUSH UPS PER DAY FOR 30 DAYS CHALLENGE | Rowan Row

[@faddyIndian]

That sounds like an intense challenge! I can barely do 10 push-ups, so 300 per day for 30 days is too hard for me to even try. Good luck!

[@jaredgriffith5994]

U never tried and giving up

[@faddyIndian]

@@jaredgriffith5994 Yes, because I started working out last month and I know my body's limits. I will reach there, but not now.

[@Sigma3095]

Keep going bro. slow improvement is the key. You will initially find a difficult but eventually get there keep going you can do it Back in 9th Grade I remember being made fun of by my fellow classmates because I was barely able to do 5 push ups in the classroom during lunch break. Today I can bet my life that none of those who laughed at me will be able to compete with me on a fitness level. So never give up.

[@jaredgriffith5994]

@@faddyIndian weak ppl would agree with u but keep going bro

[@Buhizo]

I use this video once a week and still laugh at the end of it after being destroyed, and watching you on the floor suffering too with me hahahaha. Of course I make pauses but still finish dead lol. This is still one of the most brutal videos for the trainer making them I have watched on youtube. I THANK you for your hard work you make for us, Rowan.

[@sohaib8428]

Big fan from India 🇮🇳❤️

[@rushikeshmane636]

🇮🇳❤️

[@santrikha10]

Same here ❤ brother

[@AppuShiyas-vy4gc]

Am ready for the challenge Rowan🔥🔥

[@aeymed]

Hi rowan, just to tell u you're so inspiring n I'm your biggest fan. I would be starting pushups from today's on for the next 30 days straight. Cheers

[@AdrielPR22]

Love from Puerto Rico! He is so gorgeous ❤

[@sage4nowty129]

Hi Rowan, Do you have to do all 300 push-ups in one setting or can you spread them out throughout the day?

[@glennpacheco381]

Great challenge but i am perplexed. Doing 300 pushups every day for 30 days is high volume? Will this create muscle imbalances and contibute to overtraining?How many days per week do you recommend doing this?What about back,shoulders,legs,arms, etc.I like highvolume calesthenics but does create more endurance or muscle building. Can you do this challenge video tutorial for back,legs, and shoulders?I hope that you understood my question.Thank you somuch you are great !

[@BridleBashFoundation]

Just started today. I'm a mess but got through it. My triceps took the brunt of the work out .If I do this daily I assume it may be a good idea to stop all other weight routines for the month. Thoughts?

[@iva3618]

What if I do weights on the gym is it ok to do this? Wouldn’t it be an overkill?

[@johannesfast581]

I’m on!! Started yesterday!!💪

[@fitnessbos]

Pushup is my favorite

[@andyteles3312]

Whatching from Brazil! 🇧🇷 Follow your for years…

[@OmGuptab]

I want to build my body brother. Which video of yours should i follow to build my body from skinny to fit

[@Studiovette]

It’s time for you to do a 30 min full body workout with dumbbells EMOM style. 🙏

[@vikaskumarverma7340]

Thanks sir making this vedio because 200 push up vedio is simply for me, thanks sir I'll enjoy this vedio

[@SudeshPareek]

He is built different, respect sir 🙌

[@shijuthykkad20017]

Are u from india

[@SudeshPareek]

@@shijuthykkad20017 yes bro

[@Rah0012]

Hi dear! They say you can't get fat if you're thin and do abs! Is it true? I look forward to your response

[@lalitbhandari2387]

I'm watching everyday.....💪

[@Hojiakbarbro]

Im with u bro 👊 😊

[@Isurubadaa]

❤❤Yeah, Let's go ❤❤

[@MullahLab]

Yoo Row On day 1 i did 200 day 180 day 3 300 thanks, looking forward for the remaining 27 Days Insha Allah life is not about finding yourself but creating yourself.

[@nm0228gamesseries]

I watch every your video 💯

[@jagathsampath954]

LET'S TRING ! 💗👊 THANK YOU 💗💗💗

[@muhammadshawon1755]

You are real hero. Nice workout.I am your big fan sir. Love you❤🫡

[@aadithyakoushal2619]

I only gained weight rather than losing weight 😭 i did 100 pushups per day for 2 months

[@mindset-mastermind]

Diet matters more than workout

[@changecollar]

We want video as well as which food you eat

[@johannesfast581]

Finished 💪😅 that was intense!! Started 1 sept and finished today 30 days later.. im going for 31 days more!🤘

[@BridleBashFoundation]

did you do any other weigh work out's during the 30 day period ( Other than legs) ?

[@Artur-Itas]

ROW, A ROW, A ROW YOUR BOAT A GENTLY DOWNA DA STREAMMMMMMM!!!!!!!!!! 😮😮😮😮😮😮😮😮😮😮😮😊😊😊😊😊😊😊😊😊😊😊😂😂😂😂😂😂😂😂😂😂😂

[@sabbireditz8572]

How to reduce belly fat and brother how to make 6 pack and what diet should be done brother kiki can be eaten please tell me brother Please reply ❤

[@ИванПетров-м5н6ж]

🔥🔥🔥🔥🔥🔥🔥

[@williamchoi3409]

😘😘😘😘😘😘

[@Vishnupateer]

Amazing video

[@LamaSidibeh]

❤❤❤❤❤❤❤

[@PAUL-xe7hi]

Nice... Number 👍 Ro Row

[@9roamandrelish]

He done 300 push ups. But he didnt get sweltering

[@Munnabhaislowed1111]

1 st one❤

[@kamalbhatoa4033]

Let's do that

[@akoijamprabin]

The first one is very² hard though

[@Idleboy-]

I'm doing it over 1000 push up for 3 months

[@Vishnupateer]

❤❤

[@aimahawaw5616]

😂😂😂

[@MuhammedThanseerrm]

Learn calisthenics skill plees upload video

[@TWIZ720]

bro how i can only do 35 pushups😢

[@bhupenhazarika3541]

❤

[@AhmadAboAlgoud]

That exercise not good for per day

[@brianmsibi7873]

Day 2

[@brianmsibi7873]

Day 3

[@Bhuvan_MS]

Still doing it?

[@cobylyons4439]

😮

[@hitmovie8193]

Chalenge accepted

[@aakashjadhav8196]

Can I use bush up board for pushup

[@Meme2003A]

If l made I'm giral!!

[@ArimaBja]

How to get to 300 PU a day?

[@Manzoorkhan-ju8ix]

U can easily get it in 6to 7 sets if u do 30 which is very easy then 10

[@eddateacha7464]

I'm doing 10×45 mike tyson push ups every 2nd day

[@bobdylan2470]

No need that's overtraining

[@Rishitradings999]

That's not overtraining and if you feel ,it means you only like comfortable zones.

[@victorworkout]

show the full video, without editing, let's see how you do so many repetitions with such rest))) don't deceive the audience

[@bromasoficial8855]

Estás engordando hombre,