Chest Workout Routine for Women at home | Best Exercises to tone and lift your Chest | Hindi

[@FoodFitnessFun]

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[@karri.prasanna5420]

will these exercises increase the size of my chest

[@cookandeatwithmaria392]

Plz reply will these exercises increase chest or not plz reply

[@arshikhan566]

Isse chest size kam hoga naa Mam

[@arshikhan566]

Mam koi chest km krne ki exercise btao

[@jeffersonbyron3494]

I know it is pretty off topic but do anybody know a good website to stream new tv shows online?

[@sumicollections9190]

Realllyy...!! Very satisfied to do diz exercise.. Simply awesome.. the main thing must to say is, we dont need to pause your video nd do exersices coz ur teaching us slower nd also effectively... Really loved a lott... Thank you sistah... 🖤

[@sulakshnabagal5321]

Hello mam...bahot accha video hai...eske pehlebhi aapne workout video shair ki hai..Arm exercise se muze bahot fayda huaa hai....ab kal se ye bhi karne vali hu..Mai aapko 2.5 month se follow kar rahi hu ...aapke diet plan & exercise karti hu....mera ab tak 6 kg kam huaa hai THANKS A LOT BOTH OF YOU.

[@neelu37]

Nice exercises for chest...I think this information is helpful for every lady... thanks mam

[@FoodFitnessFun]

neha arya thanks for appreciating...yes, absolutely correct

[@geetgeet3544]

@@FoodFitnessFun does this exercises helps to reduce the cup size too....plz reply

[@princesshayat7288]

b

[@taanitripathi2608]

Mam plz btayiye...kya is exercise se cup size bi km ho sakta hai???

[@annapoornarasam2299]

Try this workout kzbin.info/www/bejne/mKrZoqGilthngrM

[@rajlakshmir6238]

Hi Manju mam I have been doing chest workout and have started seeing Results It's Awesome, I feel happy to do this exercises. Thank you

[@zalishtaazeem8038]

Y chest ko reduce krti hai kia

[@rajlakshmir6238]

@@zalishtaazeem8038 sagged chest ko uplift zaroor karti hai

[@fakeworld1868]

dear kitny days me apko farq dikha?

[@rajlakshmir6238]

@@fakeworld1868 Main continues workout nahi kar rahi thi, like 2 days main Ek baar: in 1 month I felt difference

[@fakeworld1868]

@@rajlakshmir6238 ok thanks for your response, allah pak bless u🤗

[@thidarwinpe]

I started this a year ago and i see big improvement in it. Thank you very much🙏

[@r.k2630]

Ma'am ap belly button ko kese squeeze krti ho?....is video Mai ek jgeh btaya gya hai...plz explain

[@adnanjaan1266]

Abhi bhi karte hai app please mam mere bhi breast bohut saggy hai kya ap daily ye exercise karte hai ya serf 2 weeks me leye

[@waniaansari2257]

In a year???

[@yatikarawat2754]

Thank you for this wonderful exercise I really loved your workout

[@aartisharma4442]

Thanks for superb exercise..🙏👍😊

[@anyatamamukherjee2826]

I just love all your videos.. i do all your exercises on a regular basis... I find your exercises easy and very much effective.. keep going..

[@nilstorynd3255]

Apne koi dite v ki thi kya? Plz reply

[@abrehman9672]

V good excecess thank u so much

[@soniathakur1079]

Mam bohot hi badia exercise he thanks 🙏 Mam upper belly fat ko Kam karne ke liye exercise btao

[@mkstudionashik2084]

Thanks mam very wonderful exercise

[@sheetalprakash4434]

Very very good excercise for the hand and chest

[@saraswati2818]

Awesome video mam.. Maine es problem se related kafi video dekhi h... Ye sabse best h...

[@leenasahu5540]

Very usefull vedio. Thank you

[@hassang4526]

apki her exercise bohat chi hoti hain ap full body fat lose excercise btayen daily krne k lie house wives k lie plz

[@kanchanspokenenglishchanne7806]

Mam Ur exercises r very effective .

[@kalpanadhakare6322]

Hello mam...aapki mne playlist dekhi jisme ek bhi vdeo weight gaining ki nhi hai....aur mre jse kaafi log hote jinhe weight gain krna hota aur voh bhi body k kch particular parts pr....mjhe weight gain krna hai overall body pr like face ...hath... per...sb kch pr bs breast nd belly fat nai gain krna agr aap isk lie koi vdeo bna skte ho mam toh plz itz my request ki aap ek vdeo is pr jrur bnaiye...thnkew...

[@darigoldix14]

This is wonderful. Thank you! ☺️

[@edithavicente9719]

Thanks and God bless

[@IndhuRanisuper]

Videos super thank you very much

[@heetmarwaha7661]

Thank you for this exercise. Mam i want to ask you one ques. Kya isse breat kam to nai hogi

[@viranikaravantiktok8175]

Thanks

[@ranjanah.9193]

Thanks !!!very helpful video Love your all videos...😊

[@FoodFitnessFun]

Ranjana Thawani I am glad you like my videos...you’re most welcome

[@guddulala1718]

@@FoodFitnessFun y

[@mahvishkhaanmahvishkhaan8108]

@@FoodFitnessFun ya exercise increase ki h ya reduce ki plz and ma

[@madhavsai1787]

I loved your work out mam

[@anushthatiwari1333]

Hello all n mam,m a fitboo n try everything Vic suits my body n definately share my experience n these all hv worked on me in just 7days.so should try

[@saipriya6650]

Wow nice exercises

[@shamanadaf9666]

Tq.... mam very easy.. Esesige.. Tq for uploading...mam

[@sk-hi2ft]

Thanks 👍

[@sukhminderkaur6844]

Nice

[@VasanthKumar-zx9xk]

tq I WILL DO

[@aamarshjain3e904]

Very nice.....thanks for sharing these all exercise

[@jalajagoud2941]

When I am doing these excercises sometimes I am getting pain in arms is it correct way or not pls tell me

[@rabiawasif1060]

THANK YOU SO MUCH I WAS TO MUCH DEPRESSED BCOZ OF THIS PROBLEM AFTER MULTIPLE PREGNANCY...THESE HELP ME TO MUCH..

[@lubnashaikh5760]

Hey manju.....u r so good 💕👌 i really appreciate u ......stay blessed...my question is.....thr r so many ppl asking u that is this video is fr chest reduction or fr increase size of chest bcoz in ur vid u r sayin dat this vid is fr tone nd uplift of ur chest...bcoz neither i wnt to loose n e weight nor i wnt to reduce my bust size i jst nd jst wnt to increse my chest size...plz im confuse with the ppl question ....plz clear my doubt...plz reply soon i will b waiting fr ur rrply bcoz i already started this workout ....bcoz i dont wnt to continue with a wrong exercise

[@shehzadahmed5267]

03212735151

[@shaliniaggarwal4415]

Superb ma'am it's Very infective

[@queenshivv_m4868]

Plz upload more Chest workouts for weight gain mam.. For the Last 3 months I'm doing this workout I got ah gud result thank you mam.. 😍

[@sarayurajendran366]

Plzz reply me do this exercise is for reduction or increase??? I could not understand hindi Plzz reply

[@hemusharma7525]

Wow such a effective video 😌😌😌🌸🌸🌸🌸🌸🌸🌸

[@Nehainsights]

I have started this exercise from today onwards and wil do it regularly... I am a mother of 9 months old baby. . Hope it helps me in achieving my target ..

[@bhartimalhotra2723]

kuch result mila exercise ke bd ???

[@drbisht892]

Very nice exercises

[@multistrong]

This is the best exercise ever

[@chetanshah9056]

Nice exercises

[@seemakabra6687]

Yes

[@aeshaash2172]

V exelent... I liked it

[@theMaryAnneR]

I have tried this for months without any change at all.

[@sravyav2804]

Thanks a lot mam thanks so much

[@poojapatel8965]

nice... so those who dnt hv dumbbells cn do all

[@rupalimoundekar1122]

Mam plz diet kaise le wo bhi bataye

[@nikitaverma8241]

Nice video

[@meenusharma6450]

Thanku ma'am ☺️

[@giaperfections3980]

Wonderful..this simplest exercise make effective for all desirables

[@meenugandher8890]

I like this exercise

[@megha5322]

Thank you mam ❤

[@mahi.rajput2526]

Mene one month pehle suru kiya tha sachme bohat fark pada he thank u Mem....

[@mahmudsarole4619]

Thanks mam

[@soniathakur1079]

Hello g good evening mam, mam apki video dekhi very fit exercise mam pls..... Upper belly ko kam kerne ki achi c exercise btao g waist ke niche........

[@mangleshnain8348]

Very good exercises.

[@nabilaasif7620]

Thank u so much... i like video....😗😗😗😗

[@dilipkumarsahani1058]

thanks a lot mam it work it very fast thank for this vedio 😊😊😊

[@nikitapalkhe3647]

Mam kya ye exercise chest increase krne me madat kregi ?

[@vinodpru]

Great workout

[@jagroopsindhi6827]

Thanks of lot amazing exercise

[@reenumalik9575]

Very effective

[@sukhvinderkaurarora9609]

Very nice exercises thnx mam fr sharing

[@shpalkar8930]

It's really superb 👌 Maine try Kiya aur success bhi hua .... Thank you so much ❤️😍

[@nasreenbegum8738]

Kya is se breast increase hua hai plz mam rply me...

[@Arifaa_vlogs]

Mam plz reply jaroor dena aap.....meri upper body heavy h jisse meri spin pr bahut wait aa rha h mujhe slip disc problem h l4l5 m ...isliye m khadi nhi ho sakti ur Dr. Keh rhe h ap upper body ka wait kariye isliye kya ye exercise m bethkar kar sakti hu

[@gspreet1168]

Thnk you mam.respect🙏

[@Instashree]

Thank u once again

[@sonalisahoo3589]

Thank u 😊

[@poonamjangir3568]

It's really working amazing results thank u so much

[@syedaaniyah7380]

Superb mam ur really awesome👍👍

[@psimon2177]

Very helpful for ladies

[@sharlinluthra1536]

I love workout mam v nice mam thanx i will

[@Art_craft_with_Aanika]

Wonderful ❣️ kya baat ha

[@harsh9024]

Excellent

[@nikitashaw4431]

I like your video mam

[@sarojjagetia1236]

Six month se kr rhi hu bt koi bhi effect nhi he. Plz kuch or suggest kariye na. Me without weight krti hu Bec I am afraid of doing with weight.

[@afzalkhan4685]

Thank u so much di mujhe kb se wait tha is video ka

[@FoodFitnessFun]

Afzal Khan you’re welcome...yes, sorry for the delay

[@shilpabhandary7023]

Thank you mam

[@sanapervez5527]

Nice video ... Plz weight gain k liye b excersice btay ...me skinny ho w8 45 sy above nai hota ... Plz baty

[@mehnazmeer390]

Thanks dear madam.nice video..

[@rajiviswaminathan8468]

I really like your video. I am 70. I want to lose flab on the stomach region. Though there are numerous videos for this kindly upload relevant exercises. Your video is very impressive.

[@pikaachuupikapika177]

Does it help to loose armpit fat I'm your big follower your workout helps me to reduce my arms fat

[@rupkotharriya4191]

Awesome.. Please show some lower belly fat's easy workout ..

[@nabilaasif7620]

So nice.

[@sushmayadav4746]

Mam Is exercise ko Ham Kisi bhi time kar sakte hain ya fir morning me hi krna h plz reply mam

[@mrssodhinarwal6629]

thanks for amazing tips and wonderful experience

[@tapaswiniparida5498]

Thank you so much

[@mayaash4095]

Thanks very nice I feel tightness when I did first time thank you so much its very helpful👍

[@nalineeghadge5008]

Thanks a lot veryuseful vedio

[@lavanyakasthuri6730]

Thank u so much.. Really helpful video

[@vishalatchih8459]

V v v super. thank u v much.

[@awaneeshchauhan4816]

Very nice

[@meenakshisingh2846]

Mam please reply... What should we eat before and after this workout.. Pls mam reply.

[@amandeeppahwa4154]

Hello mam I really needed this type of video.... but mam I have really important question before starting this... can I do these exercises bacause I have cervical problem

[@skhan-og9iy]

Thanku manju Can u tell me hw much tym vil it take to gt proper shape

[@shwetabhatkar9693]

Breast size badhane ke liye kuch batao mam....

[@aeshaash2172]

Api exercise agar weight gain krny k lye krni ho to khana khany k bad krni chaye? Ya phly?? Ans zaroor dijye ga.. I need to gain uper body weight

[@sumisrivastava6087]

Kya en exercise se bulki chest per bhi fark padega.???..pls. bataye

[@DarkAngel-oh1cu]

I'm a doctor I can help you

[@ayeshasufian3544]

Ye exercise subha without breakfast krne he ya breakfast kr ky krna he

[@smitasrivastava9628]

It is a nice workout... it would be great if you tell the workout schedule like what workouts on what days alongwith any daily workout

[@sanjayjeishyelle2749]

जो औरत घर में अकेली रहती हैं या तलाकशुदा, विधवा या जिसके पति शहर से बाहर रहते है और जो सेक्स करनेकी इच्छा रखती हो पर समाज के डर से अपनी इच्छाए दबाए रखती है वो बिना शर्म के मुझे मैसेज करे सब कुछ भी हो वो सीक्रेट रहेगा "जो लडकिया चुपचाप Massage पढती है कमेंट करने से डरती है और शरमाती है और (real) सच्ची मे सेकस करना चाहती है।वो डरो मत मुझे मेसेज करे या ऐड करे सब सीक्रेट रहेगा ।। ।।जैसा चाहो ऐसा सेक्स।। चुत चटवानी हो या बूब्स चटवाने 69 करवाने हो तो मेरा संपर्क करे..और हाँ मैं काम करने के बाद आपको दुबारा कॉल तक नहीं करूंगा जब कभी आप दुबारा मुझे कॉल करोगी तभी मैं आपसे संपर्क करूँगा... यहाँ सब कुछ सीक्रेट रहता है तो अपने मन को संकोच ना करे मुझसे संपर्क करे...हर उम्र और हर साइज की महिलाएं संपर्क कर सकती हैं कोई आयु सीमा नहीं, अभी व्हाट्सएप्प मेसेज करें कौई भी 18 साल से 50साल तक की भाभी. हाऊस वाईफ या आँटी या जो अकेली वीधवा सेक्स पोजीशन चुत चटवाना चुत का पुरा पानी पीना बुब्स की मजेदार मालिश निप्पल चुसना और भी बहुत सारे सैक्स पोजीशन है सब कुछ सीक्रेट रहैगा whatsap mi 7482871443