Chia Seeds Health Benefits

This video explains Chia Superfood Benefits.
Chia seeds are tiny little seeds that come from the Salvia Hispanica plant. salvia Hispanica is related to the Mint family of plants.
Chia seeds are considered a superfood because they're are rich in fiber, omega-3 fats, protein, vitamins and minerals. Ounce for ounce, chia seeds are among the healthiest and most nutritious foods on the planet. These seeds are also loaded with antioxidants.
One single ounce of Chia Seeds contains 137 calories, 12 grams of carbohydrates, 4 grams of protein, 9 grams of fat and lots of fiber. They also contain calcium, phosphorus, iron, manganese, magnesium, niacin, riboflavin, thiamine and folic acid.
Chia seeds ability to reduce inflammation, regulate cholesterol, and lower blood pressure, make them a great health benefit for your heart.

[@KimSamaVideos]

Very interesting video. I might try some Chia Seeds myself. What kind of food or drink do you recommend to have it with and how much per day?

[@unleashthemedia]

I don't do any but Ian sprinkles the stuff on a lot of different things like yogurt, cereal and granola. He probably does at least a teaspoon a day. He likes it!

[@HitWaveMusic]

Went to your website for help with promotion, but I got this message: The site is experiencing technical difficulties.

[@unleashthemedia]

We're currently rebuilding our site but I can be reached at [e-mail]. Give me a shout. Thanks! Randy