Start Eating 1 Pomegranate Every Day, See What Happens to Your Body

[@BRIGHTSIDEOFFICIAL]

When did you last eat a pomegranate? 🤔 Btw, here's why Japanese are so thin kzbin.info/www/bejne/oKnWn4ypdppnb7s&

[@dnyanu1472]

I ate it an hour b4.....

[@lathareddiar9973]

Right now

[@M1CRO_W]

@@dnyanu1472 I've made pomegranate juice before its tasty

[@safiamurad4777]

This morning

[@SquirrelASMR]

I tried once but I spit it out because its gross

[@jazz_sharma_]

OVERALL SUMMARY Advantages of Pomegranate: 1. No joint pains 2. Hairs will grow faster 3. Stabilized blood pressure 4. Stress level will decrease 5. Reduce the growth of cancer 6. Healthier teeth 7. Your excercise performance will be top notch 8. Improved skin condition 9. Weight lost 10. Improved memory

[@AzarroFineArts]

sounds to good to be true

[@jazz_sharma_]

Silverino they won’t upload something that isn’t a fact.

[@Breathingdeeper]

Ya because nobody on the internet ever lied

[@KellyanneKashaS]

Timestamps in description hun

[@FORGVN]

Thanks for the review list, helpful!

[@strongstronger5866]

absolutely one of the great fruits ever God created!!!

[@reecemesser]

@@suedimurekezi7221 That's absurd.

[@dan9521]

@@suedimurekezi7221 man cant even make a single cell, and you believe mindless, MIND LESS evolution created'made"something" out of no point of reference. A fool certainly proclaims himself to be wise.

[@suedimurekezi7221]

@@dan9521 And you still believe in a book written 2,000-3,000 years ago by cave men who could barely write or comprehend science.

[@dan9521]

@@suedimurekezi7221 Men may be fools, and God resists the proud. Why do you think god uses a fish to swallow a man, and a split sea, and an empty grave. The proud are wicked and fools denying the creator because of their conciousness are at stake as soon as they accept moral absolutes. God knows man by heart, and only humble men see God, they are a blessed priesthood, and the light of the world.

[@diannestansberry]

Amadeus 🤣🤣😅 Tell him again, smh

[@staren3rgyfanfiction167]

Who else watched this while eating a pomegranate? No? Just me? Ok.

[@gorgeousstuey]

Staren3rgy Fanfiction ... me lol you caught me lol

[@staren3rgyfanfiction167]

Oops, didn't mean to expose anyone there. My bad!

[@jamesbond-rs6wj]

Me✋

[@FailMeNot]

Shoveling it in with spoon, amazing how much fruit one plant yields.

[@knuckleheadufc9296]

Me💪

[@justme92able]

I just ate a pomagranate on an imflammated stomach and it's antioxidants worked like magic, calming my stomach and easing the heartburn. Which is why I started to search for it on KZbin 😍🙌🏼💚

[@nigel5755]

I take a tablet everyday for acid reflux, so hoping for some great results! 👍

[@BDas686]

Can we chew the seeds and gulp it or should wr throw the pomegranate seeds after having the juice.

[@bhardspandaog9526]

This power fruit (AlRuman) is mentioned in our Holy AlQuran. I truly believed about the benefits of pomegranate to our body. Thanks to this post. I just included it in my diet.

[@rubenkabir737]

Subhanallah

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: You'll have no more joint pain 0:38 Your hair will grow faster 1:25 Your blood pressure will stabilize 2:14 Your stress levels will decrease 2:52 Your system will be protected from cancer 3:30 Your teeth will be healthier 4:15 Your exercise performance will be top-notch 4:54 Your skin’s condition will improve 5:39 You'll lose weight 6:53 Your memory will improve 7:28 How to pick your fruit 8:12

[@eggegg7424]

does it make becky bring back the kids?

[@glitchyart2120]

@@eggegg7424 and then she'll want you and the kids will come back

[@supergodplayer69saudi55]

you are the first channel to not pin your own comment

[@mimosahoney5617]

Thank you for your kind post!🥰🥰

[@s.o.6544]

Thanks for energy & inflammation.

[@bushrakhan2896]

I eat pomegranate every night. It is very useful for my health. Pomegranate is very important part of my life!

[@ronquan5382]

With all of the fruits out there to choose from, why would you say that "Pomegranate is very important part of my life?" Please be specific. Thank yo9u.

[@SophieLovesSunsets]

I'm watching this while eating my daily pomegranate, it really is the healthiest fruit in the world, makes your skin glow, packed full of antioxidants and great for your overall health. Growing up my Spanish grandfather, who lived in Granada (Granada means pomegranate in Spanish), used to grow pomegranates in his garden and it's been my favourite fruit ever since 😊💖

[@belindaleonard1638]

So and this question to anybody I'm also going to put it on the regular chat box but anyway do you eat the whole seed or do you juice it or do you just chew enough to get all the juice out and then spit out the actual seed a debate that's going on in my household and in my mind

[@robertwomack8653]

@@belindaleonard1638 eat the seed too it’s full of goodies for your body

[@anavukomanovic7151]

In Slovene it is called 'granatno jabolko' in translation it means Granada's apple. Best regards from Slovenia

[@zowadabelinda7079]

@@belindaleonard1638 Thanx sis,you 've asked my question

[@V.E.R.O.]

@@belindaleonard1638 I chew it and eat the seed with the juice.

[@rawding1976]

Yep! Been doing it for about 6 months, HUGE difference!!!

[@dandelions2414]

what kid if difference?

[@StooFras-TheFiresofHell.]

Aye in your bank account.🤣🤣

[@keerthi2488]

Can you plz share?

[@omeirbabi]

I am already consuming pomegranate since 17 years in my diet. One of the super food. Thank you bright side for sharing.

[@nimavalizadeh3120]

in holy Quran some fruits are mentioned as highly beneficial and pomegranate is one. dates, olive fruit, figs and a few more.

[@reecemesser]

@@suedimurekezi7221 Whatever you think about Bible or Quran keep those opinions to yourself. I'm a Christian but if that's what his book says then he's allowed to share it.

[@sarkawthigen531]

Also grape,

[@Justin-qs9nj]

X Green Thank you. No one cares about the Quran. We’re talking about fruits. Shall we also discuss all the violence in the Quran as well?

[@sarkawthigen531]

@@Justin-qs9nj hi guy there is no violence in the quran but someone uses it as a violent. as dr zakir naik replied to all misunderestandings of dr william cambel. best regards bro

[@sarkawthigen531]

@@alialmohammad6977 salam my bro. i mean as abrother of human being not as a brother if muslim

[@vishwamitravyas4248]

I eat one pomegranate every morning since last 10 months, my colestrol level is low which was very high.

[@Sarahh_28]

And weight? Did you feel any other benefits mentioned in this video?

[@vishwamitravyas4248]

@@Sarahh_28 other benefits that I felt are it decreases stress levels , skin fair and belly became flat.

[@Sarahh_28]

@@vishwamitravyas4248 thank you. I too feel like my skin is getting brighter and belly is getting flat

[@aheedkhan1685]

Dear on empty stomach or after breakfast

[@vishwamitravyas4248]

@@aheedkhan1685 with empty stomach more beneficial. Otherwise it can be add with your breakfast.

[@barefootdrummer7]

I have been using pomegranate juice for almost 2 weeks now and it has been a great help for my stomach but I'm going to get my mom and dad to drink it natural it's the best way

[@annaversal9715]

Thins is so cool! I have a chronic illness and i am ALWAYS craving this fruit. I illness make my body inflammatory 24/7 but when I buy like 10 pomegranates and go a little crazy (because I like them so much) I feel so much better, and now I know why! Thank you for information.

[@najibsalwe6873]

It's the favourite fruit of prophet Mohammed pbuh and he also recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise

[@hadizabagudu]

It is one if the fruits of Jannah(Paradise).

[@sheru-xw5bc]

stop this BS

[@minfra9904]

Yes

[@sumayahashimi1283]

Mashallah this is beautiful thankyou allah

[@beeforna]

Masha'Allah only just learned about this fruit via Islamic document.

[@fantak3127]

Yes masha'allah

[@lorrainebrown7263]

My hubby and I have started. Ready for anything I recon 💪🏻

[@RaynebowRawrChan]

I already loved pomegranates to begin with. This is amazing

[@rigobertocruz1840]

Me too

[@davinthetoothgamer4872]

I thought you hated it

[@Arthur2008]

Me too it’s sooooo nice.. but fiddly

[@briannapeters5339]

Me too

[@四月-n7n]

I've never heard about this weird fruit till now. From how it looks,I really don't want to try it. But it seems so healthy...

[@shantidin7440]

One of my favourite foods. Watching this because I’ve been eating pomegranate everyday lately

[@myrnademauro5929]

What such coincidence! I just bought a case of Pomegranate at Costco today. Watching this video is very enlightening.

[@florecylgalache2445]

Amazing fruit.. Tested and proven.. No more pain at all..

[@yukselkose1363]

I ate two promegranete every day for 2 months and I recoverd from excessive chill in winters, and secondly my cholesterol level reduced below to the limits.

[@thecominglightofgood583]

Great

[@chosenandblessed9040]

Thank you

[@salonika101]

I remember eating Pomegranate when I was 5 yrs. Old. It's still one of my favorite fruits !

[@greensidehealth]

Awesome 💚

[@asiarahman9291]

Same

[@HumansOfVR]

*A fit, healthy body. That is the best fashion statement*

[@TarlanMustafayev1]

One kilogram of Pomegranate in Azerbaijan is ¢70. And it's my favorite fruit. I bet Azerbaijan have the most delicious pomegranates in the world. We even have a pomegranate festival ❤😍

[@BRIGHTSIDEOFFICIAL]

Hi Tarlan! Azerbaijan is a sunny place with wonderful people! 🌸 Do you live there now?

[@TarlanMustafayev1]

@@BRIGHTSIDEOFFICIAL Yep, for the last 21 years :)

[@manijatt2540]

Hey great. I would love to join that festival. Is that in Baku ?

[@maxjesusmadsen622]

Its from iran originally

[@sundari7670]

Wow I googled now abt that festival really interesting...people looks pretty in ur country.

[@ShabnamKhan-be2jp]

And that is why our Prophet Muhammad (peace be upon him) recommended to eat this fruit once in every 40 days. It was one of his favourite fruits. 💕

[@mihailwarsavski8849]

He’s not real

[@hoomanfarhadi7315]

but his favorite fruit was cucumber

[@mihailwarsavski8849]

@@hoomanfarhadi7315 who cares

[@MarcoNegrisEye]

Kept him virile for those children did it? 🤮😡

[@wolfguptaceo]

but the video says to eat it every day you whopper not once every 40 days

[@johnquillan4694]

I tried one about 15 years ago and It is easily my favorite fruit...I dont have to worry about people buying them out because they dont know how to avoid a mess and get to the fruit quickly...perfect fruit for me!

[@jjswagger2809]

As a little kid I was scared of these things, but as a teenager, I need this.

[@farakhan7140]

I eat pomegranates nearly every day and what is said about it is all true so start eating it 😍

[@Stevengomez-j6q]

Does it really grow hair fast? YOG

[@farakhan7140]

@@Stevengomez-j6q yes it is all round benefits

[@nadeemshaikh7889]

My weight is already less . I don't know what to do.. after watching this video, I m pulled to pomograte..

[@fairlybeauty7223]

Did you notice any benefits with your skin?

[@greensidehealth]

Thanks u 🤗😊

[@cralixthegameking4408]

I find pealing and eating them extremely calming

[@caocuongkiet]

Me too

[@asiarahman9291]

I know right!

[@ossiekeiler5315]

I just start to eat this amazing fruit with all of its natural content. this will be my daily fruit from now on

[@limneyy]

i ate pomegranates as a child and i still eat them. it’s no wonder i’m healthier than most of my family 👁👁

[@bye4619]

Like daily?

[@bye4619]

Awesome 😎👍 😂

[@TheArtConnoisseur0007]

If your family won't eat or not habituated to eat then from where you got as child !!!!

[@limneyy]

@@TheArtConnoisseur0007 what? Whenever I go to the grocery store I buy them myself. but when I was younger, I remember I think our neighbors used to have a pomegranate tree and let me have some

[@Sarahh_28]

I lost some weight very quickly in just 2 weeks and then I wondered how did it happen? Then I realized I was eating pomegranate and it's juice nearly every day. Then I searched for pomegranate benefits and I found this video

[@snufy777777]

This is an amazing fruit, I aim to eat around 150-200g of seeds everyday!

[@nancybreaux9684]

I am on a I month pomengrante regimen right now and plan to stick with it .

[@explorer2023]

Thanks for telling the benefits of this beautiful fruit...Now onwards, I'll try to include in my diet everyday.

[@lillth9292]

Pomegranate is my favorite fruit! I have 2 in the fridge waiting for my as we speak ❤️😍

[@Plasmamarino]

mine is Mango. delicious

[@andrifrangeskou4216]

Just picked one from my garden in Cyprus....and ate it while watching this....I feel even better now after soaking up all this information ❤️

[@ajv2d]

Can i move in

[@Fennecalgerie]

@@ajv2d lol me too

[@snmwenda2290]

Just had a pomegranate this evening 🙏🙏. Thus why I came here to check the benefits 🙂🙂

[@marvapickmac4888]

I am eating one today. That is why did this search to learn more. I am glad I did. Will eat more now. I grew up with it as a child. But since in Europe don't really eat much. Will change this now.

[@ruthortiz9395]

My favorite fruit 💓. Pomegranate, Watermelon , Jocotes, Cherry , Mango , Coconuts, Guavas, Pineapple,

[@lorainehoward7447]

I just got blessed with two fresh off a tree. I can’t wait to get home and uncap them~💜

[@074_raunaksingh4]

I used to consume pomegranate almost everyday for 5 weeks and I had observed changes... therefore I wanted to check what other health benefits does it gives..🥰🥰

[@StooFras-TheFiresofHell.]

One change you would see is your wallet would be a lot lighter, they are not exactly cheap.

[@fhaattht]

@@StooFras-TheFiresofHell. in egypt its really cheap 1 kg is 5 egp

[@keerthi2488]

What changes did you see??!

[@074_raunaksingh4]

@@keerthi2488 i definitely observed my hair became heatlhy and strengthened.....and my face with no pimples or dark spots for days and it got brighter too. These were the two honest personal changes i observed but ....on the second note i am into Physical fitness therefore I too consumed other healthy stuffs but yess skin brightening is prominent after consuming pomegranate empty stomach.

[@074_raunaksingh4]

@@StooFras-TheFiresofHell. no bro 😄😄....it cost 120/kg and lasts for least a week

[@jacquiebockius1523]

I have one pomegranate harvest a year. I spend so much time with my poms and with my walnut harvest. I grow my own and they both get ripe in November. Mine, I know are organic. Growing your own food is so beneficial.

[@rafaelthemotivator]

I'm starting my growing Today. 💯👊👍

[@cedrickanderson453]

where you live Jacquie?

[@cedrickanderson453]

where you live Jacquie?

[@rodjacinto3574]

I just eaten 1 whole of pomegranate last night..it was in dark red and very sweet, i couldn’t stop eating till I finished it.

[@NancyEchosera]

Yes I am totally convinced and will start to include it in my dietary schedule.... Thank you Bright Side of Life for sharing such informative videos. 👍👍

[@honestman0009]

Prophet Mohammad said; “There is not a pomegranate which does not have a pip from one of the pomegranates of the Garden of Jannah (Paradise) in it." ❤❤

[@omarmadison8660]

Allah is the Greatest.

[@Balabaluka]

Subhanallah

[@moniquejones8980]

I had no idea this fruit was so healthy for me and my husband. Thanks for the info video.

[@moniquew3603]

I eat a pomegranate every day for breakfast already, because I have an obsession. Very interesting video!

[@HeiderosesPhotograph]

I CONSUME THEM for OVER 10 YEARS.....I LOVE THEM.....

[@MG-wl1ue]

That’s why it’s called heavenly fruit due to its multiple benefits!

[@saireddyking8055]

Thank you... Great benefits... I will start my journey with pomegranate every day...

[@lynnt314]

I'm obsessed with this fruit right. I love the sweet earthy taste.

[@LAOBASS]

it's a delicacy, I always thought it was a treat. only had it because it just tasted great! the seeds look like diamond ruby.

[@reypatino7663]

Pomegranate is the best fruit ever

[@aakrt]

Its good for people who have skin disease! I have vitiligo.. believe me.. I started eating it since i was pregnant. Now im 6 th month pregnant.. lots of patches has disappear! All glory to Allah swt!! Do eat if you hv vitiligo

[@Kurostyle21]

I'd say most of these benefits also appear from eating other veggies and fruits and MOSTLY because of replacing bad eating habits by eating fresh fruit

[@plasmapanasonic4741]

Well said brah. Swapping out the sugars for fruit will do wonders.

[@HealthyNHappyLife]

No matter what you do, your job is to tell your story. Awesome Video

[@sabrinacoolest]

This fruit is mentioned in Qur'an as well

[@Justin-qs9nj]

sabrinacoolest it’s a shame thats about the only good thing about the quran.

[@harokahtajdid]

@@Justin-qs9nj thats a shame, thinking all the bad things about Quran, it show your mind is jammed with dirty things

[@sallymiller1359]

well it is grown in the Mideast

[@dan9521]

@@harokahtajdid muhammed was a dirty man, he denied Jesus, the real.

[@dan9521]

By the way, mohammed copied it from the bible

[@anamshinasritubechanel]

I ate my first one while 33 yrs old and right now eating my second while watching this.

[@Discobear2012]

Yes i am ready to make this super fruit part of my everyday diet. Thank you so much for you’re awesome information.🍽

[@jazzprox8003]

Whoever is reading this... I hope you have a great day ❤

[@四月-n7n]

Okay? Everyone says this for likes now, am I right? Because everyone who says this expect others to like.. merry christmas.❄🎄🎁

[@manindersingh6748]

@@四月-n7n okay 😂

[@R22_Recluse]

I will have a great day I hope you do too.

[@אריעלי]

Beautiful thing to say, hope you are too

[@redstallion7335]

💖💖💖💖💖

[@darcymateo4561]

God Bless You All. The Bible says to eat this fruit. My sister makes the oil for hair face other skin issues and is amazing.

[@abdelhadivandam6258]

How to use it for hair

[@rockylessard2349]

I love pomegranate. I’ve been eating it since I was a young kid😁

[@Vibezblox50jk]

i ate pomegrantes since i was 1 and this is true also benefits they do all of this to your body and at same time there sweet which is bestest part of it all

[@rafaelthemotivator]

I'm watching this while getting seeds ready to grow my own pomegranate plant. 🙏

[@adassamattocks9352]

I do eat this fruit but not every day. I love it. Thanks for sharing

[@misakiayuzawa4402]

its awesome. pomegranet+ apple + carrot + strawberry + mint + leamon + honey + kiwi + coconut water smoothie= best medicine.

[@bye4619]

Juice?

[@aashkag6012]

I am just gonna eat to balance my stress hormones:):):) Positive ♥️

[@ossiekeiler4170]

yes I bought loads of pomegranate and I made some juice and I like it so from now on this is what I will have in my daily diet

[@shilpas3763]

Thank u soo much for educating me about pomegranates. I used to consume it daily without knowing it's benefits especially when u said ur hair will grow fast I was jumping out of joy. Once again thank u have a good day.

[@abdelhadivandam6258]

How is your hair after a while?

[@Toonice20]

Yesterday I had a pomegranate and yes it definitely curbed my appetite And I'm a snacker. In definitely incorporating this in my diet. And it's fun to eat

[@abeerafawad4955]

I love promogranate so much I eat it everyday it's my favourite fruit

[@mariaali3616]

I didn’t like them because of the peeling off. However I eat them when my mom gave me. But from now I will start eating this fruit. Thanks for the video. 😊😇😇😇😊

[@yassin1208]

maria ali there’s really a cool way to peel it. They did it wrong in this video but look for it you’ll be amazed

[@carolstanley8082]

I did not know the value of it, I am a fruit person so I make sure to plant it at home so I can have it when I want it, thank you for that

[@אריעלי]

Pomegranate can be found in western countries in all four season but I highly recommend you get pomegranate in atumun and harvested in Kurdistan or Iran

[@chelsymanecke1229]

I eat this every day and and my dry skin is gone and my face is starting to have a glow

[@wasanthed8214]

Chelsy Manecke really ? how old r u ?

[@cinthia9602]

They are also good at soothing a sore throat.

[@ItsMeShanalee]

I’m eating one while watching 💦🤩

[@ari-ct8kq]

same

[@olatunbosunakinniran4732]

Can you give me one 😄

[@tiddybearkush]

Your on the bright side 😉

[@witchescrow4202]

I was eating a cup of them also haha

[@bainsk8]

Me too. :)

[@mustaphabamba6223]

I will start to incorporate pomegranate in my diet. Thank you.

[@gautambanegee5827]

This fruit is fruit of heaven

[@dnyanu1472]

I love pomegranates...and I literally eat them daily....

[@alichoudhry946]

Is pomegranate available all year long?

[@aksharayadav6916]

Hi, i like to share some informations about pomegranates. The red variety fruits mostly available in markets are some acidic pomegranates. There is one native species of pomegranate in India, it is a heirloom variety fruit, the seeds are always white in colour, not red, it is the best quality pomegranates to consume. It is not acidic, but alkalinizing. But it is available only in season. It is always best to consume Organic, seasonal and locally available fruits and vegetables. In ayurveda, pomegranate is said to improve digestion and it has the quality to cleanse even minitutest channels in the body. Tq.

[@MM-ul1zi]

This winter pomegranate will be my best friend....

[@lukamudrenko9014]

I ate a squared pomegranate from California and it was like the best pomegranate I've ever eaten

[@abdelhadivandam6258]

California pomegranate is the best?

[@CJ-tc7xh]

Thanks now they’ll increase the price on pomegranates due to the hype

[@racheleray684]

just grow the fruit urself.

[@alainagold1867]

interesting another CJ

[@chris5k]

interesting another CJ

[@hadizabagudu]

Its already super expensive here in Nigeria.

[@chiomadavid2673]

I brought it last week all most 6 for 4euro

[@MaathBCT]

I've always loved pomgranate but it takes so much time and effort to peel and pick.

[@saravana21543]

Yes . N expensive too. As a family , we only take once a week

[@shoook41]

Yes I m totally convinced Thank you Bright side have a good day♥️

[@BRIGHTSIDEOFFICIAL]

Thank you for watching! Have a nice day! 😘

[@mohammedrahman5011]

Wow you are absolutely gorgeous

[@sunilekshinge5579]

Pomegranate agriculture is very flourishing in India. All heath benefits are in the place but I never observed such a huge quantity of insecticide spraying on that plant. When I talked to farmers they said it's necessary.

[@vinitham226]

I have promogrante juice five times a week, and I benefited by all mentioned in the video , awesome fruit,TQ

[@jjgreek1]

We have an awesome pomegranate tree in our back yard in LA! It makes delicious fruit and now is the season ...

[@abdelhadivandam6258]

I did not know the value of pomegranates. I will plant a tree in my house

[@kathleenmckenna8578]

They are not cheap but I am going to try and eat them more often.

[@dorinemort6359]

Note to self: dont peel one in a white tee shirt

[@ritushukla9284]

Or any dress you like

[@jairofranco6847]

I just did that in a white tee shirt lol

[@KB-wl4ip]

Too late...covered!

[@anavukomanovic7151]

...you must be talking to me...😅

[@lovea9997]

Break it apart in a bowl of water !!! Life changing

[@muhammadmuzzammal4269]

This is a one of the Jinnah fruits . Àlhmdulilah 🤩

[@bkmeena5904]

The background music is irritating very much... The information you give is very important.But the background music dissolves the power of you are valuable information.

[@ItIsFamilyLegacy]

Yes, I love pomegranate juice and I'm going to start back making some and eating them. I bought some so my daughter could try them.

[@thandoreviews8886]

bright side of life

[@craftpaint1644]

Ever notice how similar in shape and textur corn kernels and pomegranates are?

[@sirajirshad]

I'm a fan of this super fruit now because of this video. Nobody explains it better.

[@sizwewarrengama5432]

Mi too mi luv pomegranate and the seeds. It boost up all the cells of the body energy.

[@ronaldcash882]

I've never ate a pomegranate I always wondered what they taste like and what what they do for your body