My son bought me this 2 years ago, it's the best present I've ever gotten! I love it
@dr.sharonlark6419 Жыл бұрын
I'm glad to hear that! Its been a real life saver.
@richrise40655 ай бұрын
Thoracic extension is such a great stretch/exercise/whatever you want to call it. I love how narrow this is to avoid the shoulder blades. I just ordered the 6-inch one. I’m so excited! Awesome review.
@dr.sharonlark6419Ай бұрын
It really is!
@dominiquecruz7503 Жыл бұрын
I started using a nikken mag creator to roll on. Its so amazing. It gets so much deeper and feels amazing
@davidalbertson66902 жыл бұрын
I’ve had problems with my upper back getting out of place my whole life. I used to have someone bear hug me from behind and lift me up with my arms crossed and that would straighten everything back out instantly. Now that I’m older and bigger nobody is big enough to do that now. Would one of these do the same? Which size would be best? I’m 5’9” 280lbs.
@dr.sharonlark64192 жыл бұрын
This won't fix the problem, but will definitely keep mobility in your spine, which is the most important thing!
@rose.66962 жыл бұрын
David, did you get the wheel? I have the same problem in the upper back and this wheel is amazing!
@libelleasmr38152 жыл бұрын
I've got my own chirp and it truly is amazing!
@OklahomaLoneWolf2 жыл бұрын
Your voice is one of the most soothing I’ve heard. Lol seriously you should start a ASMR channel.
@dr.sharonlark64192 жыл бұрын
Thank you! Anything specific you'd like?
@Evadingmoto2 жыл бұрын
@@dr.sharonlark6419 call me daddy
@scottcontois3957 Жыл бұрын
@@EvadingmotoLearn some respect.
@Evadingmoto Жыл бұрын
@@scottcontois3957 no
@M1N1Girl007 Жыл бұрын
I have the 3 chirps and theyre phenomenal!!!!
@dr.sharonlark6419 Жыл бұрын
They really are!
@hover_roller_balance_boards2 жыл бұрын
Great vid! I say get both for the most angle control Check my patented interchangeable foam roller side wheel! It offers new height control for foam rollers plus you can grab hand grips on the wheels for extra control on stretches. It’s an invention that shoulda been around decades ago. Keep your foam roller clean on any surface outdoors / adds non slip tread and better stability. So many advantages. It even makes tread roll slower and extends length of back stretch by double start to finish based on physics of larger wheel on smaller diameter roller. Prevents shirt from getting caught under. Plus offers full body training and band mounts. I’d be down to send you 1 to review. Been tryin to license 4 yrs and every brand refuses it so I started making kits to sell online. The wheels are really good quality. Super durable. Thanks
@eileenparslow2060 Жыл бұрын
You can't sell now?
@eileenparslow2060 Жыл бұрын
Sorry, I see you are selling it. Can you send info?
@TheDJMeyer852 жыл бұрын
I do trail running and believe it has been causing lower back pain for me, would you recommend the chirp wheel?
@dr.sharonlark64192 жыл бұрын
It's a really great tool that I use to help stretch and keep myself limber. I've definitely been having less back pain myself!
@bellab320 Жыл бұрын
How often should u used it? 6in?
@dr.sharonlark6419 Жыл бұрын
Its like stretching you should be doing that every day.
@bellab320 Жыл бұрын
@@dr.sharonlark6419 ok great! Lol I thought I was over doing it
@jaydee4348 Жыл бұрын
Thanks, Doc!
@dr.sharonlark6419 Жыл бұрын
My pleasure!
@drewcal Жыл бұрын
Will this help with my SI joint? I have sharp jolts quite often.
@dr.sharonlark6419 Жыл бұрын
Jolts sounds like it potentially could be neurological. I would recommend you get a proper evaluation to get to the cause of that sensation. An exam and x-ray would be a great start.
@RunescapeGuruDOTcom2 жыл бұрын
Great Review, thinking about getting it myself!
@dr.sharonlark64192 жыл бұрын
Hope you enjoy it!
@jamesgeorge654 ай бұрын
Thanks!
@dr.sharonlark6419Ай бұрын
No problem!
@christianfernandez4285 Жыл бұрын
I think i need a doctor everytime i cracked my back the next couple of days i have shirtness of breath? Anybody with same problem?
@Jgatti41 Жыл бұрын
Why does it throw my lower back out when I try and use mine? I have tried twice and ended up in worse shape then when I started.
@dr.sharonlark6419 Жыл бұрын
You may have weak core muscles or some underlying structural problems with your spine that needs to be investigated. Look for a local chiropractor.
@Jgatti41 Жыл бұрын
@@dr.sharonlark6419 I go to the chiropractor regularly.
@musicfan7122 жыл бұрын
Great review. Have you ever adjusted anyone with autism? Do you adjust kids and teens? Will you make adjustment videos
@dr.sharonlark64192 жыл бұрын
Here is a link to a recent post on a child that has been under care who's autistic. instagram.com/p/CbacXiJlFdX/? She sees infants, children and teens and we intend to do more videos highlighting adjusting.
@zedwpd2 жыл бұрын
arms up and out. slower and more relaxed.
@boredomesolution818711 ай бұрын
4:41 🥵 👀
@minkya1010 Жыл бұрын
Why don't you wanna go too low on the lower back?
@murakawa-san2279 Жыл бұрын
Why not lower back with the small one? That is where all the pain is….
@dr.sharonlark6419 Жыл бұрын
You can use whatever you want, it mainly comes down to preference.
@murakawa-san2279 Жыл бұрын
@@dr.sharonlark6419 Thank you for the response! Seriously considering these for my lower back/sacrum pain.
@musicmaker4the1 Жыл бұрын
Be careful with the glue that holds the pad together against the plastic cylinder. It comes apart with minimal use and the warranty from the company is absolutely useless. They do not respond to their warranty claims. After repeated attempts to contact the company, I’m left to social media to try to get help. Unfortunately I’ve not heard anything from Chirp