Рет қаралды 44,420
These chocolate peanut bars are healthier dessert option that anyone can make at home. They are pretty easy to make, they are vegan and gluten free. And you can keep them for long time in the fridge/freezer. So, if you are looking for a healthy dessert or snack, this recipe is for you.
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Ingredients:
For the peanut butter:
2 cups (480g) Peanut butter, natural
1 cup (90g) Rolled Oats
1 cup (100g) Ground almond
1/3 cup + 1 tablespoon (90ml) Maple syrup
Pinch Salt
For the chocolate:
160g Dark chocolate
1 tablespoon Coconut oil
Directions:
1. Prepare the pan: line a 8-inch (20cm) square baking pan with parchment paper and set aside.
2. Make the peanut butter layer: Place the oats in a blender and blend into flour (you also can use store bought oat flour).
3. Transfer oatmeal flour into a bowl, add ground almonds, peanut butter, maple syrup, salt and mix until well combined.
4. Transfer the batter into prepared pan and spread evenly. Refrigerate while making the chocolate topping.
5. Make the chocolate topping layer: chop dark chocolate, place in a heatproof bowl, add coconut oil and melt in 15-20 second pulses in the microwave until completely melted.
6. Pour over the peanut butter layer and refrigerate for at least 30 minutes before serving.
7. Keep in the fridge/freezer.