Choose My Plate Dietary Guidelines

Choose My Plate Dietary Guidelines
Goodbye Food Pyramid, hello Choose My Plate!
The Choose My Plate dietary guidelines are the latest tool used to measure how to eat a well-balanced meal. Let CORE Wellness take you through these new guidelines and give you some advice from the experts on the best way to choose your plate and fill it with delicious, healthy foods.
CORE Wellness is a high-touch, hands-on health and productivity management program featuring a user-friendly online portal that offers 24/7 instant access to wellness benefits and services tailored to personal health needs.
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[@emquior]

aren’t we all here for online school haha

[@onegoodspyper]

Ya

[@renz4276]

Ye

[@maneower]

Yeah and Nejiiii

[@emquior]

Zapper1017 hehe

[@maneower]

@@emquior I miss him :(

[@viperizers5713]

when you realise online class is basically just doing homework all day😑

[@alexazander1010]

Skye OMG

[@Chomis__]

Skye omggggg hahahahaha trueee

[@onegoodspyper]

Ya -_-

[@peachdoesart3798]

I mean yeah,

[@sxvvy5539]

Sad

[@tylerthecreator2999]

Im here cause online school ;((

[@alexprincegoudy8034]

chilling in the comments because ur being forced to watch this for a class squad wya

[@Chomis__]

alex princegoudy yes

[@FloridaJit987]

alex princegoudy yeah

[@sxvvy5539]

;-;

[@rbvfeehfbudenrj]

Suppppp bro

[@harithas3172]

ya bro

[@juiceistan1291]

POV your here because of your teacher and you really dont care so you went to the comment section

[@applebeesbathroom]

Health Class. Im deadass boutta just microwave some ramen

[@avrilhernandez9785]

Lol same

[@dutchvanderlinde1824]

Thas a mood and I've got it too

[@onegoodspyper]

Same

[@kassandraplayz5269]

Same

[@emmaconaway4383]

this dude is getting views not because hes intresting but because of health class

[@kelsigillespie7450]

Emma Conaway FACTS

[@mariamgaibi9188]

I know right!

[@alex-ot8jv]

No need to be rude about it lmfao

[@TopsyTriceratops]

'Tis a conspiracy

[@harlanpowell4377]

yee we all chillin in the comments because we have to watch this video for health

[@luisegonzalez1012]

Who is here cause of online class

[@RougeSparrow]

Only here because of health class.

[@bebalight01]

Same here xD

[@ivsni1625]

Same here except this is homework

[@allonehealth]

Glad to be of help!

[@MilwaukeeF40C]

You should all demand your money and time back.

[@Cooliosocks]

same

[@aerick1]

Here bc school clossed

[@Yoyo_jiza]

Same bruh☠️☠️

[@Viewbot-1232]

He sounds sick I don’t think he listened to his own advise about staying healthy

[@sxvvy5539]

BAHAHHA

[@lilcrazyc]

Haha ya

[@Cherry-lt1kn]

He be smacking himself rn 🤦

[@zakir2064]

Probably the wrong advise haha😂

[@id3nt1tywizard21]

Health class made me do it!!!

[@Luisfernandez73960]

Well thats good he sounds happy 😃 and not like a hostage

[@muhin6969]

This video just popped up in my recommendations

[@adisohal9916]

aren't we just here cuz we doin this for school

[@punk.s1nner]

When you have to watch it for health class but then erases from history

[@deformedmustard]

when 90% of your food is cereal...

[@dedescreations7968]

I can use this information to teach my class of twelve year olds!! Thanks!!

[@avrilhernandez9785]

Bruh here because of health class tho 😭😂 deadass gonna give up lol

[@shadowcatsans5176]

Here because of online school!!

[@Alliumfoxxes]

who else is here for Health Class online learning?

[@rbvfeehfbudenrj]

“Grins should keep up about a fourth of your diet.” “Includes pasta” Italians: *_1 0 0 %_*

[@awful_cat4499]

lmao

[@danielanunezalonso5683]

Lol I live in italy but I kind of hate pasta sometimes

[@wilmagraves5906]

Thank you so much for your loving and caring food guidance I am going to do my best to follow your loving and caring program that I need so very much because I am so depressed and maybe I need to change my eating habits.This is what I have been looking for. Thank you so much I’m going to download this app right now.

[@fencing4life870]

In my class we are learning about staying fit and eating healthy. It was hard for my students to follow, I asked them what they learned and they only said what's on the plate, not what includes it or anything. I think if you made the video simpler to follow then they would understand it better. I am happy with the quaility though. I did not want a cheesy, cartoon video, and I think this video was perfect aside the fact of the higher lexile words.

[@kyranawesome5096]

I miss actually cooking in culinary class. Along with a healthy diet what else is included to maintain wellness?

[@allonehealth]

#NutritionMonth is ending, but CORE #Wellness can always provide nutrition advice! Take a look at #ChooseMyPlate:

[@kayleeterwilliger3903]

Anyone from period 5 health?!? 😀🤚🏻

[@RoccoArgubright]

Ok, but can someone please say WHY some food groups are larger than others? There are literally no sources on this.

[@krishkilari7702]

ah more people here from online school like if you're here because of online school too

[@harithas3172]

arent we all here because we need to watch this for online class lol

[@marco7995]

Let's destroy the comment section so when teachers force is to watch this, they will be confused

[@trqshboat]

quarentine check

[@Munacain]

This dude slipped up more than 3 times on his words

[@hapa76btw46]

You know how kids are like I don't wanna go to school but know you are stuck at home and like I kinda wanna go to school.

[@loquaci5647]

I'm here because of remote learning

[@sheerzen1110]

Only here for school

[@-Jinnie]

Yes

[@alfredocervantes1278]

Only here because my dad told me I needed to start eating healthy

[@sisteratpeace1565]

Okay where do you buy this plate

[@bariatrlcs]

lmaooo my little brother has one

[@sisteratpeace1565]

@@bariatrlcs cool where did he get it from. Thanks

[@littleginger3176]

Lets be for real were all here just for health class while quarantining

[@deadpool-lr9yb]

here because of health class to

[@animegod2686]

Why are we doing this I already learn this ;-;

[@akemp7777]

Quinoa is NOT a grain! It's an ancient seed. Sure, it can be used to replace a grain to make a higher protein option, but I hate seeing it lumped into the grains category

[@helloharvardyo7492]

Actually I've been wondering about the difference between grains and seeds. You seem to think there is one, however the reproductive purpose of what people call "grains" and "seeds" is identical.

[@brigettebrinton8710]

Well, "grains" is a nutritional term, while "seed" is a scientific term. This means that they are not mutually exclusive and also don't always mean the same thing.

[@joshuousmaximus]

you HATE it? dang......lol

[@jaycarscadden7947]

akemp7777 where else would you group it? It’s not fruit, dairy or sweets\fats. Maybe proteins like nuts?

[@sugaryvideos7140]

Who’s here for home and careers

[@hannahmcduffie3957]

How many Likes this comments get is how many people are watching this because your teacher

[@mystv5466]

Who here for online school? (Just me) okay😁

[@arianaskocz9280]

i’m here 😁

[@persenseofficial1579]

Only here because he stutters on the dairy part

[@mvibss]

ONLY HERE BC OF WFMS HEALTH CLASS, HELP ME (8th grade btw)

[@Ariaaa..x0]

My fricking P.E teacher sent me this.... I thought P.E was gonna be kinda fun-

[@someguy6819]

Hi I'm in mrs pierces class

[@lpsyoustudios2963]

If you don’t mind me asking what school do you go to? You may go to my school xD

[@kalimitchell1421]

I’m here bc my home skills🤣

[@netheredwastes5303]

this is my fricken online class subject

[@DevenderGaba]

CHOOSE MY PLATE I LIKE IT

[@kvngtran7146]

i love health

[@carloscobian790]

Health class driving me crazy

[@alexislehew9253]

I’m in gym class rn wbu

[@johnsonmede8838]

Im only here for health class

[@Luisfernandez73960]

Hi alex

[@clixxxis3831]

im am here because school :(((((((((

[@annecoble1129]

Are potatoes veg.on my plate

[@DISSIDENTSCONSULTING]

Yes, they are.

[@therealraley6004]

eggplant, bell pepper, and squash are scientifically fruits, not vegetables. they can be vegetables, though, because in 1893, the US court ruled tomato, (a fruit) as a vegetable LEGALLY because it was eaten with supper, not dessert. following this logic, those 3 could be the same.

[@uzi_sxullz9827]

Same

[@usha4844]

Ms. Corio?

[@untitled7549yt]

no.

[@lilducky-chan4116]

i keep telling myself i can do it i can make a healthy plan but i end up just giving up and grabing my chip bag qnq

[@m1lver_pat]

omg same TvT

[@Eduardo-zn2zx]

who's here because of their stupid online teacher

[@arianaskocz9280]

i’m here 😔

[@I_am_Tob]

Here because school

[@MariaPerez-kd5qg]

#LOVEFRUITS

[@johnsonmede8838]

I know

[@goddani3594]

agradecido con el de arriba

[@arianaskocz9280]

is anyone here bc of online school 😹

[@cosmosangel2576]

For the lowest amount of cholesterol in the protein section, do not eat meat. Only animal products contain cholesterol. He should have suggested that if he going to bring up cholesterol.....

[@LukeRDavis]

Angel Iv Exactly. The body produces what cholestrol it needs and let's not forget that saturated fat is also linked to plaque buildup and hardening of the arteries; atherosclerosis. And the fact that meat, poultry, and dairy's protein contain IGF-1 which increases the growth rate of cancer at extraordinary rates. If you want complete myocardial reperfusion in 21 days, eat a whole food, plant based, starch rich, diet. And then continue eating for the rest of your life to prevent and reverse all top 15 of our killers.

[@marcustrelle4898]

Meat has a lot of benefits actually.

[@marcustrelle4898]

And also eggs have been proven to be good for health.

[@TopsyTriceratops]

Good to know that the garbage they shoved in my face in school was all for nothing. Give this another decade or two and they'll make it futile once more.

[@aprilsharma4906]

Who else is here from Ms. Tuck's 4th grade class? If you are, hello there. My channel is MBS Gacha - Mia ( aka the weird girl that makes Harry Potter references 24/7 and always cries over dumb things )

[@aine4309]

who's here during school

[@chloesutton9537]

Whos here because of foods?

[@greenwolf8412]

just because online school

[@michaelmerritt4789]

I'm making my students watch this in Health class. Muahahaha!!!!

[@tokio1824]

Why are we here again

[@francisxes8471]

I’m just here to prepare healthier meals lol.

[@danielle92118]

Sigh...and then young folks wonder why folks don't trust their judgment. If you're only here because your teacher made you do it, you're missing out...and think your time is endless. Boy, are you going to be surprised! And enjoy your young, healthy body while it lasts...because it won't.

[@bethanygwendelatorre3467]

im here for online i hate this

[@themastermoose6399]

PE class anyone

[@j.allenb9517]

good video

[@fqtti9171]

who else is here for school today?

[@santiagoosorio4516]

AEA students assemble here

[@kassandraplayz5269]

health class :/

[@scottyinspiar918]

ANSWERS TO UR HOMEWORK! THIS IS VIDEO 3! imgur.com/a/aIiCSKW

[@iiam._nelly8882]

Who else is here from gym class:/

[@sielolz0006]

Of there is someone who is not here for school and your just here to watch this then..... Your boring

[@sielolz0006]

Correction if very sorry 😂 ughhh I hate school

[@avatar-dk3ks]

he messed up so much

[@bobotplayzbobotrebelphonea9344]

How does this have likes?? This ruined poor lunches! Now they are being wasted because kids DON'T EAT THEM!

[@sonngcollection1180]

Ftt

[@rich0rd]

syka bleat

[@conl8n931]

squash is a fruit lmao

[@joustingpoof]

are u sure it isnt dairy?

[@shawnriese2964]

This is ridiculous .... no wonder 70% of the population is overweight and diabetes is on the rise. Where are the healthy fats? And why is dairy good? We are the only creature on earth that steal milk (created in our bodies for infants) from other creatures and consume it through out our life. Agriculture has only been introduced in the last 100 thousand years or so. Our bodies spent millions of years evolving with out. Not saying its horrible but is why is it so much? I wonder who designed this idea of eating “healthy”.... crazy. It’s sad.. There are essential fats and essential proteins (amino acids). Is there an essential carb? No. Yet 3/4 of your plate should be full of em? 🤪

[@TheLavish99]

Or you should understand that different things work for different people! I don't do well on those healthy fat high protein diets since it caused me to gain even more weight, it made my crohn's problem worse, it made me insomniac, I woke up with night sweats, and it made my palpitations worse. Plus, it's scientific fact that we need to consume fewer fats to lose weight, whether good ones or bad ones.

[@marcus21.]

Quit eating all carbs then Shawn. I will never do that.

[@stephaniecardona2318]

@@TheLavish99 scientific fact?? lmao Girl, go read an actual book. People literally lose weight on keto and low carb diets which consist mainly of healthy fats. smh

[@PeppeLamarca]

gg boy

[@xkovax-7318]

This is so boring

[@evanmccool2219]

this guy doesn't sound that healthy, even tho he talks about it ;-;