Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪

[@muscleandstrength]

Follow CBUM: App: www.cbumfitness.com IG: instagram.com/cbum YT: kzbin.info/door/4514FwdRy5gI6CdC9GPb0w Follow Iain: IG: instagram.com/ifbbiain The Best Upper Body Workout Routine: muscle.ms/BestUpperWrkt

[@bensmith4883]

I wish my arms were lagging like Cbum's.

[@muscleandstrength]

same... 🙄

[@mikelsales3599]

I mean really

[@gouranshsingh9718]

Chris is my favorite black bodybuilder

[@guntertorfs6486]

A little Cbum false modesty...?

[@andrewrice8295]

Iain talking about wanting a full arm pump in a busy gym like he hasnt already scared everyone off without a pump at all. Dudes a straight monster

[@muscleandstrength]

he's tuff 😤

[@rondarby9999]

That 405 close grip looked too easy lol

[@billel8602]

@@rondarby9999 probs beacuse at 19 yrs old he could already bench 500 pounds, this type of weight has become too easy for him!

[@abnercotto2368]

Lots of steroid use❕

[@kobeemalay2530]

@@abnercotto2368 i bet you you can’t even get big like him with the use of steroids.

[@Chig1998]

Lol when Ian said he tries to keep his full arm pumped if hes in a tank and the gyms busy I related to that so hard 😂

[@muscleandstrength]

felt that hard

[@mr.boeing7472]

Do we all

[@steezekah]

It’s funny cause Iains arms non pumped are 100x bigger than all of ours with a huge pump😂

[@IDiggPattyMayonnaise]

@@steezekah His arms not pumped are bigger most people's legs... with a pump

[@jbdmb]

Issssuuuuueeeeesssssssss

[@Pesranshahark]

chris is so humble man all guys say things about their stronger body parts not weak parts .but he mention he weaknes 100 times.

[@IDiggPattyMayonnaise]

It's by far his biggest criticism. Then it's his back. There's a reason for all the debate that he won the O. He knows it, Iain knows, all of bbing knows it. Though unlike the majority of pros he'll admit he's got a flaw.

[@dougb3854]

Please he is clearly bombing on all the people (Breon) who said he had weak Bi's

[@Firm-Tofu-King]

Not humble just honest

[@jbdmb]

I heard his gf really Appreciates when he mentions his weaknesses 100s of times to.

[@Firm-Tofu-King]

@@jbdmb what's that supposed to mean? Have you seen his girlfriend.she smokin

[@raj.m733]

Chris is Classic Physique Champion and still listening to Iain like a newbie so humble and inspiring respect to both 🇮🇳

[@mr.boeing7472]

Iain is his coach

[@shahid7443]

chris is just 26 or 27 man.....he is beast

[@riazpienaar]

@@shahid7443 25

[@miranda-yy1tp]

chris: i still gotta prioritize biceps cause mine suck soo.. iaian: YEA.... lmaoo

[@dandrescher4098]

Lmao yeah that was pretty good

[@muscleandstrength]

😂

[@michaelmoynarealestate]

Bro I was dying 😂😂😂

[@أبومريم-ج5ر]

Savage lol

[@biologiskt]

You just have to respect Chris man, most humble and honest dude

[@Jiheoncoach]

Four plates for the triceps... damn

[@muscleandstrength]

big plate club 💪

[@d3athw1sh51]

I can’t even squat that, feels bad

[@CraftingStudios1337]

@@d3athw1sh51 same bro...4pl8 squat by 2022???

[@d3athw1sh51]

Pecklesteiner 2022 at the earliest, I’ll check back in 2 years and see where we’re at 😅

[@snax3311]

@@d3athw1sh51 dont forget hahhaha

[@Charlie_Alpha_Lima]

Great tip on the range of motion for close grip bench. I'm stealing that!

[@officermahal5069]

Damn finally a couple guys that can explain bench press (chest) vs close grip (tris) Thank you guys. That explanation nailed it. So many "lifters" dont understand a thing you said about it.

[@jezebulls]

That’s the best “hotel” gym I’ve ever seen.

[@Miiike]

haha I don't think its an actual hotel gym, but if it is holy shit

[@juanfitts9326]

I was thinking the same thing

[@Miiike]

@NJS685 Butttt could you imagine lmaooo, gym looks legit but who picked the color scheme lol

[@Bhiladpy-up9uy]

I’m saying, most hotel gym sucks ass lol. But this one hits different

[@ArMiNiSfUCkinRedicK]

Seriously if that's actually an hotel gym ill go there anytime just for the gym

[@josecitoramirez14]

He’s so funny, he’s obeying Ian like if he was his dad 😂😂😂 my chest is sore, we’ll do close grip, okay! 😂😂😂

[@SB-jn8cw]

A family that trains together, gains together...good work guys

[@areenmc7033]

Recommendations for those who will do the close grip bench : try it on the floor as i (close grip floor press) it automatically takes care of that for you

[@adamoliver6183]

"You got the genetics nobody has, now train the way nobody does" Zane Watson.

[@abnercotto2368]

And take plenty of steroids❕

[@kingryuga9710]

@@abnercotto2368 why should He?

[@FordTransitVan23]

This is why I watch all their content. Great chemistry. Super humble.

[@rellenomics101]

This is one of my favorite KZbin channels.....

[@muscleandstrength]

we appreciate it! thanks for watching!

[@aviv_bd2341]

Releateble

[@rellenomics101]

@@muscleandstrength I most definitely will. 💪🏿

[@strangerhmh]

I love this channel so much. I love that you guys promote every bodybuilders you highlight. You promote their supplements and brand

[@muscleandstrength]

Thanks for subscribing! Appreciate the feedback 🙏

[@daltoncorbett786]

Muscle & Strength is the best damn channel, when I'm cutting or bulking always helps me find motivation on bad days! Keep it up!

[@muscleandstrength]

Love to hear it Dalton! Keep grinding

[@mosesadeyemi2981]

Noone: Not a single single human being: Chris: So when you have small biceps like mine, you should...... 😅 my favourite bodybuilder🙌🏾

[@muscleandstrength]

😂

[@godsgiftto3arth]

there is one former mr olympia who doesn't agree with the rest of us about his biceps.

[@TuanPham-cc6eh]

@@godsgiftto3arth his name starts with B right.

[@baadtripz437]

@@TuanPham-cc6eh and rhymes with Crayon

[@JayP7269]

@@baadtripz437 Bran

[@supremewarlord3373]

I had been waiting for a long time to see Mr. Olympia and the King of New York train again

[@josueguillen5053]

Aren’t they like brother in laws or something of that nature?

[@supremewarlord3373]

@@josueguillen5053 Yep

[@zalapski9399]

C Bum is just trolling Breon overly referring to his lagging arms btw.

[@smackmac11]

I think he’s just taking what the judges said in account and working to better it

[@musclemonster9453]

Chris Bumstead is my favourite bodybuilder, I hope there will be more videos with him soon!💪

[@hasanainal-jubouri796]

All love for these two 🧡

[@muscleandstrength]

they are a blast for sure lol

[@mconcepcion752]

On the close grip bench it actually makes a big difference between using the range of motion they recommend, and using full range of motion. I don't have slabs of beef to limit the motion, and my arms are really long so I get a deep stretch in the triceps which helps

[@TexBGH]

Chris is by far my favorite pro. His biceps are what they are. Clearly the shape is all about his genetics. So many similarities to Yates there. But the rest of his physique is outstanding. It’s about the total product. The look. The posing. There will be others with better aspects for sure. Better back. Better biceps. Etc. but it’s about the total look and feel. That’s what I like about classic. I may not be able to “define” it categorically but I know it when I see it. The two open guys like that for me were Phil and Dorian. Just something about them says their total package is what people are looking for.

[@thatsthat8745]

Shocked at how huge Iain is looking atm

[@michaelmarinelli1256]

the fact that this man is in a sweater for almost the entire video should be a crime

[@vegetaz1532]

lol u gay bro

[@marcosramos5117]

What Chris said about lowering weight and mind muscle connection that’s it right there! I can grow elsewhere with decent gains but always lagged on bi’s and to extent started to question all my other exercises.

[@DCJayhawk57]

It's amazing how much you can get out of a lower weight once you develop a strong mind muscle connection. Focusing on rep quality and training volume is really important once you're past the newbie gains/beginner stage. Progressive overload will take care of itself if you're focusing on performing the movements with great form and awareness. I think people get too fixated on adding weight to the bar, especially naturals. A lot of the time the best technique on an exercise for muscle gain is a less efficient method instead of the method that allows you to move the most weight (e.g. low bar vs. high bar squats for quads).

[@seemat5230]

Cbum: my biceps suck Iain: yeah Cbum: 😢

[@alpinch]

Absolutely howling at these two together. They really need to do more videos with both of them😂

[@PaulstMiller]

Facts

[@akninety6]

man said “absolutely howling” 🤣

[@bigjeffleboski2668]

Iain close grip pressing 4 platea.. What is life?

[@jeremywilliams5792]

How is this content free? What a humble guy!

[@Bpelts00]

So crazy I used to work at food basics 2016-2018 and Ian would come in every once in awhile, dude is absolutely massive in person

[@mrgeek434]

Iain's pressing strength is nuts

[@aborigine777]

Definitely gotta add hammer curls back into my workout. 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@soulblack4445]

Yeth!!!Awethome workout!!!

[@baadtripz437]

This hotel gym looks better than my commercial gym lmao

[@xkaokdkl11933]

It's not actually a hotel gym lol

[@sportsculture6110]

"I don't have a good mind-muscle connection so i lowered the weight" proceeds to do 95 lbs tri extension

[@jeffwhite2395]

Literally mr Olympia and his coach. How do you not watch these guys

[@guadalupe7638]

i wish i could like this a millon times. thanks m&s 💕💕💕

[@muscleandstrength]

Thanks for the comment glad you liked the video!

[@dougie2866]

Anyone else watching this workout but jamming out to the background music? The music behind the overhead Tricep machine was sick!

[@nirojthapaliya1299]

Classic physique title coming back to Canada again this year. 🔥🙏

[@justwatching39]

Damm ottawa boys going crazy. Keep it up guys. Respect from the 613.

[@theblackreaper4395]

You know that it's some serious shit when the quad veins are poppin from em trousers!

[@hamzaimran4128]

Sees Two ultra big guys with forearm tattoos Me: mom come pick me up I'm scared

[@muscleandstrength]

😂

[@ColbaltTrades]

3:36 had me dying litteral troll face for cbum lmao

[@jordy2299]

I did this exact workout last week. But I didn’t realize then that I’m not an Olympian, I am a beginner. I came to find out that there’s such a thing as training too much in a single workout.

[@lulquan4526]

And you are also not on roids bro So how is the lifting journey ?

[@miket4916]

Theyre so chill despite how fuckin jacked they are it’d be a blast to train with these guys i feel like

[@zedxmike7214]

I was expecting guga to flip a steak with that beat

[@muscleandstrength]

lol

[@bello0Tapia]

🤣🤣🤣

[@friendlyjunco6836]

Don't forget about the mind muscle connection during meals and resting. A great way to stay anabolic.

[@zi_9293]

“My chest is sore .oh okey lets do close grip” killed me 😂😂

[@Miiike]

lol but Ian didddd give chris the option

[@zi_9293]

Miiike he did 😂😂 just funny how he reacted

[@Miiike]

@@zi_9293 oh yeah forsure! Hes like welp I was trying to be nice but okay

[@stevesmith9339]

My 2 favorite Canadian bodybuilders! I hope i can see yu guys dominate live sumtime here in Canada.

[@AliM99-4k]

Ayyyy Movati gang, good luck on the prep homie

[@davidmonroy822]

More videos like these 🙌🏻🙌🏻

[@Beastking1107]

Yessss.. Thats it... for a close grip press

[@dubrav06]

Hell yeah cbum and iain

[@spidermanishonest2796]

Awesome for the guy in blue doing something 💪🏽

[@nonstop1861]

The machine overhead tricep ext is my favorite machine. Shit got my triceps massive af. Gyms rarely have it tho so I have to improvise on a cable machine with a bench

[@mynamesorabhmathur]

*GREAT WORK CHRIS AND IAIN*

[@travisdeming9416]

1:47 I feel personally attacked

[@kevs2good133]

Trained arms yesterday but for sure doing this next time!!

[@muscleandstrength]

Give it a try & let us know what you think!

[@RileyK1134]

Best duo in the game

[@kurky72]

Nice job M&S this is a great detailed video with 2 great BB

[@muscleandstrength]

Thanks so much for watching! Love the commentary between these two!

[@bossysakera6762]

Thanks Sir

[@mikespartan2227]

Been waiting for this xD

[@frederickjforce]

Great to see that Chris is working hard at his weaker muscle

[@davidselawsky6620]

Keep elbows in. U will turn the behind the neck tricep ext into a shoulder press. Lighten the load focus on the muscle.

[@flatTangent]

That’s not a hotel gym. It’s a gym with the biggest locker room ever.

[@dipankarmaity3768]

Great and effective 💪💪

[@rukshanlakshman6036]

Cbum so honest,

[@Miiike]

always a super chill dude!

[@jibranali7040]

Hell yeah arms workout

[@franhengki.]

It is amazing exercise bro thanks for sharing ❤️🙏

[@phchallenger0941]

About to train arms and see this was posted 🙌

[@muscleandstrength]

get after it!

[@markbailey3650]

Awesome tips.

[@simone462]

The only time I saw Iain smile ever was on this video when he was talking about the full arm pump LOL

[@jimwellvillanueva5457]

Cbum prep documentary vid??👀

[@ahteshamabbas9890]

Chris is awesome person👍

[@tigerrr1227]

Cbum arm veins approaching CVM stratus.

[@vijaywakle3844]

After seeing at 5:36 i would like to see what Iain will lift when he is doing bench press

[@Faazthetruthseeker]

Chris is such a nice simple guy...

[@sidahmed4844]

Great video

[@vijaywakle3844]

My legs combine = Ian's one arm

[@AliceBradley]

Awesome workout.

[@pixeldesigns5333]

cbum's too humble, his arms are great, they're just a little less match with the amazing rest of his body. he's still the king👑

[@RonBaezclassic]

Fire video

[@chris7570]

Lain is a monster and I hope Chris wins again!

[@sicklymaad]

I feel like weighted calisthenics or sticking to the heavy compound movements is best for combination for arm development. Everything else is just accessory work.

[@rickparadise3186]

"I was being polite." That's so Bumstead.

[@Miiike]

lol that is him no doubt

[@DieselRigs777]

Chris’s face after Iian says let’s do close grip lolll

[@victoriasollienmoe7386]

I love to superset when I train arms💪💪

[@jasoncusolito6943]

Awesome vid! How long ago was this filmed?

[@diegocid1515]

Chris Bumstead during this whole video: 👀

[@lasthopegaming7952]

Iain looks fucking massive. Great win at the new york pro!

[@Miiike]

Yeah he does, looks like an absolute unit!

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sirji of arms workout and keep going hard and keep getting gains and be strong 💪💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏

[@TheKisj]

This is probably the only correctly titled workout video i have ever seen

[@camerontait9132]

From this day forth I’ll be calling hammer curls hammer strength curls

[@finnfinn7703]

On the close grip bench maybe just use a one or two board?

[@chazbrennan9632]

Best bro's in BB.