45 MIN COMPLETE ARMS & SHOULDER BUILD WORKOUT with DUMBBELLS

[@marketingempire8925]

OMG COUPLES UPPER BODY!✨️ I JUST DID THIS ONE ON MY OWN TODAY! 💯 NOW, I GOTTA GET MY HUBBY TO DO THIS WITH ME AGAIN! ❗️I'M SO EXCITED 💪🏾💪🏾‼️‼️‼️‼️‼️‼️

[@alwaysremember9160]

Let’s Go Babe 🎉

[@ChrisEdi]

Edi here 🙋‍♀️ Excited to hear that you crushed this workout today and getting your hubby on board with you next time. 😍🔥 We are beyond grateful for your support and thank you for being here 😊 get ready for many more sweaty sessions. 🔝🔝

[@markflannery7484]

FEEL.THE.BURN. Another great routine guys, thanks!

[@elenixaris2011]

Absolutely astonishing coach ,burned it down

[@ChrisEdi]

Xaris my man!! Keep up the good work! Let's GO!!!✊🔥

[@ValeriaLysk]

So strong and motivating couple! You are amazing guys! 🔥💪

[@ChrisEdi]

Thank you Valeria!🙏🙏 You're amazing too! 🙂🙂💪🔥

[@karollinaVz]

If you could please do a challenger or calendar, an excellent combination of hiit, bodybuilding, bodyweight, emom, tabata, amrap, weights, full body, lower, upper, dynamic etc.👏💪🤗

[@ChrisEdi]

It's in the works! 😊👍💪 Some BIG workouts coming up next... stay tuned!✊🔥 Thanks for joining in!

[@analiaporcomazzolini8512]

Loved it!!! Drop sets are a great way to achieve failure 🙌 I really like the exercises you’ve chosen, it was indeed a good mix and I felt the burn everywhere on my upper body ❤

[@ChrisEdi]

Great to hear it Analia! 😊 Nothing better than a good upper body burn! 💪Thanks for joining in! ❤️

[@nalladimmukalyan5475]

Checking out Day 5 of this Challenge!! Thanks guys😁

[@ChrisEdi]

Day 5 ✅️😁 Keep crushing it!! 🤜

[@stesiyavandinter5639]

Did this workout with my daughter. was great! thank you!

[@ChrisEdi]

Awesome! 👏😊 Thanks for joining in!

[@Justamom2]

Love love love. New to this channel and I am hooked. Love this style of workout and music was on point. My arms were shaking 💪🏻. Keep it up.

[@ChrisEdi]

Thank you so much!! Welcome on board! ❤️💪

[@KoundinyaKoorapati-o8v]

Got to do this today and again loved the workout. Lagging behind two workouts for July and I am looking forward to catching up and finish all the workouts for July. Thank You so much Chris and Edi. 💗

[@ChrisEdi]

Nice work! Today we are releasing August Calendar, but don`t worry, just go on your own pace. The calendar will wait 😁💗

[@christinehoule3212]

Omg. Keep up these awesome workouts 💪

[@ChrisEdi]

More on the way! 😄 Let's CRUSH it! 💪🔥

[@sportymum7648]

Amazing tough workout. I struggled a lot. You have to suffer in order to grow. David Goggins

[@ChrisEdi]

Perfect quote 👌 We love Goggins!!

[@llose2749]

Let's get it ! Going to try this later thanks bro

[@ChrisEdi]

This ones a killer! 🔥 I think you'll enjoy this one bro! Crush it.✊️

[@alicepupy1541]

👋IT WAS GOOD👍🏻💪🏻❤THANK YOU SO MUCH🙏🙏

[@ChrisEdi]

Glad you enjoyed it Alice! 😊😊❤️❤️

[@saeedmostoufi2607]

Ur routines are superb, that'd be fantastic if you design some weekly schedules 💪🏻💪🏻

[@ChrisEdi]

Thank you Saeed! 🙏It's in the works brother! I do have some programs on my website chrispecsi.com and take a look through the playlists on the channel there are some solid routines there also. 💪🔥 Thanks for joining in!

[@saeedmostoufi2607]

@@ChrisEdi u're the BEST 💚

[@nataliagagner1431]

Absolutely amazing! Thank you !

[@ChrisEdi]

Thank you Natalia! 😊😊❤️❤️

[@johnphith8056]

It was nice walkout love you both ❤️

[@ChrisEdi]

Thanks for joining in John! ❤️🤗

[@gracielouface]

loved this one!!!!

[@ChrisEdi]

Glad to hear Gracie! 🤗 Thanks for joining in!

[@eskulmo]

O my gosh! I love this so much! I follow Edi on Instagram, too. Maybe you guys can do Bulgarian lunges in a workout you guys do together next time.

[@ChrisEdi]

Thank you!! 🙏Ohhh there will be Bulgarian lunges coming up that's for sure!! 🔥🔥💪❤️

[@notgonnasayanything]

Does Edi have her own channel on yt?

[@Hamaska81]

Loved this one!! 💪🏻❤ But what happened to the second round of close grip press? 😂

[@ChrisEdi]

Glad you enjoyed the workout! ♥️♥️ I think we forgot to add it to the second round! 🫣😂

[@rohitsakhrani4116]

Excellent

[@ChrisEdi]

Thank you, Rohit 🙏💪🔥

[@debbiemayberymaybery2506]

This looks fabulous. Definitely on my list for this week ahead!!!

[@ChrisEdi]

Crush it Debbie! 🔥Have a great week ahead 😊💪

[@debbiemayberymaybery2506]

Loved this workout!

[@ChrisEdi]

Glad you enjoyed it Debbie! 😊😊❤️❤️

[@zairaveytia7297]

Me encanta este tipo de rutinas! Amo su canal chicos ❤️

[@ChrisEdi]

Muchas gracias🙏 Agradecidos de tenerte aquí con nosotros. Sigan con el buen trabajo.😊❤️

[@notgonnasayanything]

Skrillex and drop sets… What’s not to like! Do you recommend BC AAs and any specific brands?

[@ChrisEdi]

Thanks! 🙏💪 BCAA's not so much, the leucine in the bcaa is beneficial but you get enough if you eat adequate protein throughout the day. I would recommend a good quality whey isolate protein much more than a bcaa, however if you have a sweet tooth and enjoy drinking sodas that are full of sugar than bcaa drink would be a much better choice. For supplements we use Redcon1, especially love their pre-workout Total War, we have discount code for Redcon1 is you order anything it gives you an additional 20% off (even if its on sale already) the code is T20Pecsi , I use this one, bit.ly/3ez6tlu , Let us know if you have any questions any time! 🔥✊

[@alwaysremember9160]

Yea 🎉🎉🎉🎉🎉🎉🎉

[@ChrisEdi]

🎉🎉😊😊

[@wuheis968]

🔥🔥🔥🔥

[@ChrisEdi]

🙏😃

[@yasihosseini3320]

💪💪💪💯💯💯💯

[@ChrisEdi]

🙏🙏😄😄

[@yasihosseini3320]

💚💚💚💚💚🙏🙏🙏🙏

[@ChrisEdi]

🙏😊

[@wcbfitness9788]

I’m new to the channel, and all I can say is Love love love your workouts 💪🏽

[@ChrisEdi]

Thank you so much!🙏 Welcome on board grateful to have you here! Time to CRUSH some workouts 😊🔥

[@notgonnasayanything]

Just wanna know what you guys were breaking up at at 56%! Maybe the dog was threatening to come onto the set again

[@ChrisEdi]

😄 It was the lil guy! 🐕 You got it! He kept coming closer slowly 😂