We Tried Power Lifting For The First Time Ft LARRY WHEELS

Chris and Brandon William meet up with Powerlifting Master Larry Wheels himself to learn the fundamentals of how to Power lift the right way
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[@LarryWheels]

Need to try Calisthenics next! Thanks for coming down!

[@CHRISHERIA]

Let’s do it! You’re the man Larry thanks for all the tips! Need to see you hold that planche next 💪🏼🖤

[@cicada3312]

please do.

[@WLam1]

​@@CHRISHERIAyo directly to planche thats crazy

[@Spike0000]

You know...I was thinking that near the start of the video...Larry at Chris's doing some Calisthenics and maybe some Pull-Ups on the bars....

[@jayewherner7435]

Please make it happen

[@BrandonWilliamyt]

What better way to hit 2 plates for the first time ever on bench than with Larry and Chris by your side 🥲🔥

[@CHRISHERIA]

3 plates coming up 💪🏼🖤

[@AdamMehri]

I'm down to try it too

[@WLam1]

Keep it going 🎉

[@rvdicvlcvrrot5975]

bro when you hit those 2plates I was hyped af for you 💪🏽😎

[@juanmora15]

Sickkk👌🏼

[@mnoah999]

Can we take a second to appreciate how amazing of an interviewer Mr. Heria is, loved all the questions.

[@endershader]

Was coming to the comments to see this one or I'd have posted XD 10000% agreed; thanks Chris!

[@badmintongod72]

Especially if you're used to watch every larry videos, you're used to see larry the one being talkative and interviewing. So seeing larry being questioned a lot in this video feels refreshing. Both are very articulate 🔥

[@BK-mk3vi]

Did not expect this crossover. Larry is a great coach, Chris’s strength from Calisthenics have insane carry over that 2 plate bench looked easy, and Brandon’s form is perfect.

[@nasrork7828]

how mutch is 2plate

[@ne0nslothy159]

@@nasrork7828 220lb or 100kg

[@geswhoanimates7705]

@@nasrork7828225 my friend

[@108mtsan]

if you can full planche there is no way you can't bench 2 plates

[@tkhag]

Planche is bodyweight ​@@108mtsan

[@Ulalaulala123]

From the very past i was thinking about this collaboration of chris with larry wheels.... amazing to see you both together 💪

[@CHRISHERIA]

🙌

[@WhatsNextFam]

⁠juji next?

[@WhatsNextFam]

@@CHRISHERIAyou gotta hit Magnus up again too broski

[@SHAQ977]

Funny what Larry said about the "curse" and people who aren't well known coming on his channel to try and prove themselves. This video kinda proves it because Chris is as "famous", if not even bigger than Larry, in his own area so came to this with 0 ego and literally just wanted to learn and have fun, at no point was he trying to do anything stupid or push himself beyond his limits hence no freak injuries. This is how it should be

[@SAMMYJR00777]

LARRY HAS TITS LOL

[@that_chera]

Brandon's bench was awesome! Loved to see the encouragement!

[@jonathanmayo6200]

You can see the joy on his face I love it

[@anomaly3215]

sadly the lift was void since ass left the bench

[@supersaiyan4rambo]

Chris and Larry are the ones who inspired me on my fitness journey. After a divorce at 24 I started training pull ups because of Chris and got to where I could rep 10+. Then found Larry and fell in love with deadlifts, went from 135 for reps to 315 which is 2x bodyweight in under a year. Dream collab, I would love the opportunity to meet both these men one day.

[@abbasnadiri3031]

divorce at 24? you going for life any% speedrun WR?

[@108mtsan]

I'm a virgin at 26. Yet you had a girlfriend, married, became your wife, and divorced already by 24? How did you go through life so fast?

[@Nawtion]

@@108mtsan Virgin by choice or by lack of girls?

[@108mtsan]

Lack of girls. I have yet to approach anyone or have anyone approach me. @@Nawtion

[@Yasper-2TS]

@Nawtion, I assume it’s by choice. Cuz a lot of men at that age can easily pay a prostitute if they want to lose their virginity that badly

[@talder123]

Chris Heria could have even done 275lbs on Bench Press. All that planche pushup strength helped. The other dude squatting came so natural to him as well. Great stuff man. Larry is as legit as it gets too. Great session. Also glad he didn't injure you guys lol

[@seangrofski]

mostly weighted dips translate

[@talder123]

@@seangrofski Planche pushups and especially weighted dips translate

[@stayontrack]

@@talder123 yea even handstand pushups translate tbh

[@Eeeekheeee]

Naa 275 is a little too much more like 245

[@talder123]

@@stayontrack Handstand Pushups translate to Strict ohp. Some to bench but not like planche pushups or especially weighted dips

[@lesto_]

Alternate title: Trying not to get injured while training with Larry Wheels

[@lordfrieza3982]

😂😂😂

[@AbstractEntity-o]

The Fracture was tragic and horrifying. Larry pulled the rookie when he had locked his arm in the break position

[@Javier-vi6db]

🤣🤣

[@BrickTemplar]

Chris, no

[@Marta1Buck]

real

[@FitnessForLife-GetRipped-cf4wb]

Love the variety you’re bringing into these videos Chris! I’ve never done powerlifting so this is very educational for me! Keep up the these inspiring and informative videos bro! 💪🏻😎💯👍🏻💙

[@acemichael3369]

This was really helpful bro. Sometimes the most important basics are ones we never learned. Cheers!! Much appreciated

[@ceofounder]

Thank you so much for this educating and informative training video! Proper, correct technique and form are the foundation for working out! Whether it is weightlifting or calisthenics! Chris Heria is winning in fitness and physique!

[@ironstone4950]

It's very good to see how he's explaining about the stretching and mobility before the workout

[@SendingStache]

Don’t normally watch lifting videos like this (I enjoy your calisthenics content and that’s why I’m a big fan) - this video was so great though. You interviewed well and helped extract knowledge from an expert in a new field. It introduced me to a new world and I learned so much. It made me excited to try some of these basic Olympic lifts. Thank you for sharing

[@chitra___]

Brotha what. These aren't olympic lifts.

[@kylesthenics]

One of the most unexpected collabs ever 😭🔥🔥

[@Jeevan-gw1hf]

Nice collab. Just one humble man teaching his techniques to two humble men❤

[@SladeIsSmartSometimes]

As a 14 yr old trying to get back into doing a 100 push-ups a day, I always appreciate a good vid. Also please do a collab with Brandon and Browney🙏

[@munditodada-do8274]

For sure need more vids like this! Great work, Chris!

[@felipemoreno1545]

12:40 Chris face got me rolling ! AHAHAHA

[@klubhead7070]

Damn Chris is strong af. Repped 2 plates with good form

[@nasrork7828]

how mutch is 2plaaate

[@gee5408]

​@@nasrork7828225 lbs / 102 kg

[@mohammadmehmood3405]

@@nasrork7828225 pounds

[@MT11504]

@@nasrork78282 plates 40 kg, each side means 80 kg and with the bar 20. so he benched 100 kg

[@Mr.Eminem]

​@@MT11504impressive for his size

[@Spaccaspecchi]

3 to 6 months to hit double your bw in squats as a complete beginner??? I think Larry might underestimate how difficult it is for us normals folks to PR 😅 Any squat over 150kg does not seem like a thing someone does in their first year of lifting, even with good coaching (unless they already weigh over 100kg to start with)...

[@broggie123]

Yeah and when you look at the physics of these guys and how developed they are only hitting a few reps on 100kg.

[@chrisquizo1054]

I hit 2 times body weight around that time period. I was consistent and I had a coach. Obviously, it varies from person to person, but I'd say it isn't impossible.

[@MatteoFitness]

Because larry never did it natty. He doesn't know what he's talking about.

[@MatteoFitness]

@@chrisquizo1054 you did NOT hit 2x bw squat in 3-6m. Fuck outa here

[@tme98]

I went from a 110 kg squat to 150 kg squat in 2 months. It's honestly not that unbelieveable. I dedicated most of my energy towards it and hit 15 sets of squat every week, also did core and lower back work in addition to it.

[@medhanshughosh606]

Chris exploring every kind of training 💪

[@RyugaSenpaii]

It's good to c you with Brandon Keep this vlogs coming !

[@gabriellejosef-marie2980]

Woohoo!! Another video ON TIME!! Loving them! Keep them coming! 🎉🎉🎉🎉🎉

[@kylemaynard1232]

you actually seemed really eager to learn, and you listened really well to instructions. really enjoyed the video, bro.

[@TheRealDahli]

I just want to say how amazing this video really is. We are getting personally coached by Larry Wheels… this was really informative and helpful. Hopefully we can translate a lot of this advice over into our own training, thanks again so much Chris!! 🙏🔥💯

[@smkhan01]

Love it with Larry shouts supporting you to get that final push!!! 💪🏽💪🏽

[@jaedonnaidu]

The collab we didn't know we needed❤dope video Chris

[@kubab6790]

3-6 months to lift double body weight in squat? I think its more likely to be at least 1 year of consequence lifting for normal person

[@Jack-pp7td]

Dude that's what Im saying. I'm nearly there now, at 86kg I can squat 140kg for about 5. I've been training for like 1 1/2 years consistently

[@sukhsidhu6824]

he said with a proper coach. individually most people spend so much time getting the technique/stance for their anatomy right. if you have a good coach you skip that trial and error phase

[@DawgFL]

no its more than 1 year. i would say the average guy could hit 2x bodyweight in 2-3 years.

[@azsegrxdhtfgvijnkomlewrhtg9508]

3 months is crazy. I'm almost 4 months in and can only squat 290 pounds at 210 pound body weight. I mean even with a program and no setbacks I don't believe anybody can squat 2x bodyweight in just 3 months. 6 maybe but not 3.

[@MT11504]

@@azsegrxdhtfgvijnkomlewrhtg9508not even 6. 1 year for sure

[@ahmedcastro4043]

Thank you Chris Heria for keep inspiring me ❤❤

[@thinhnguyenquoc3323]

I'm just working at home but watch this give me a lot of motivation

[@myman8458]

i was waiting for the video for a long time.... thank chris... your a absolute legend

[@Uzair_Majal]

I love that Chris is so engaging with his audience

[@morganlegree7927]

Love your videos I'm on my journey to full planche!!

[@sociaaljessie5431]

What a colab!!! Definitely 1 of the best bringing 2 disciplines

[@nadav2197]

17:29 why did larry open his mouth like that lol😂

[@kinggumdeng84]

love that this was something different. Larry Wheels was a great teacher..

[@CarsonTeagarden]

Thanks for being such a Huge Inspiration to me in starting my own channel! Proud Subscriber btw!

[@elisabethfischer832]

Thank you so much, Chris. I was looking for Information, because I am starting powerlifting right now.

[@arcos317]

Such a great refresh in my mind, to fix little spots may have forgotten or not done, Chris heria clutching up like always 💯

[@brthy-bo2gs]

Unbelievable collaboration! So excited to see you together guys 💪

[@srirachacola6579]

This is actually pretty wholesome for some reason.

[@festivebiatch]

I appreciate this video! I loved his explanation on each of the workouts too. Many people explain but for some reason his was the best. Thank you!

[@DeepestGrave1]

The collab we didn't know we needed

[@jamesnaga5963]

Needed these tips when me and my brother first did a bench press lol, we were shaking a lot because of bad stability.

[@allen-hm2dj]

Definitely an unexpected but great collab. It would be fun to see Larry do calisthenics training too! Also for the clip at 10:10 , it's fine if you're butt and heels come off the bench for the unrack since it puts your shoulders in a better and safer position, but once it's unracked all the rules that Larry mentioned apply.

[@arielhaslam4249]

I find it funny that they used That clip because that is matt vena (a pro experienced powerlifter)

[@zoltanfonagy339]

This is the trio I nerver knew I needed💪

[@HiddenLambSauce]

Best collaboration to ever happen

[@johnosorno4554]

Ive been waiting for this video idea for a while! Loved it!

[@alexmenendez1036]

Great job as always

[@blackcloud9636]

i love how much larry loves when someone genuinely tests themselves😂 badass

[@angelzjzj]

IVE BEEN WAITING FOR THIS!!

[@tomiokagiyuu1730]

Weels and Chris, amazing collab

[@jonodistefano1726]

Always strong and looks to be the perfect workout and stretching is important

[@Levisanistp]

Unexpected collab tbh! 🔥

[@silvialimeme3706]

Great vid. Chris is a great interviewer and Larry is a superb coach. Great vibes from everyone.

[@RoninEternal]

12:41 Chris' face just goes ''wtf just happened?'' xDDD

[@orionskenderaj6409]

lets pretend these guys didnt do these exercises before

[@alphaunit1993]

Beautiful technique guys lovely this help me out a lot thank you

[@projectcyclooctatetraene7703]

Chris heria and Larry wheels form the duo we didn’t know we needed

[@acehillan8923]

Awesome!! Chris ft Larry

[@user-fo5ej2tg5k]

Definitely gotta incorporate these tips on form in my next lifts! Fire collab!!

[@ahmedalrafi8971]

At last the long awaited collab ❤❤❤

[@TanJingRen]

look at these men, so inspirational

[@luisdilyonkyrocksex2203]

Saludos Chris desde Monterrey Nuevo León México ajua 🤠💪 eres mi inspiración bro 🙏 para salir de la depresión ejercicio calistenia no hay nada mejor

[@Rodezayas]

Echale paisano!

[@TheZeroLatitud]

These guys are really strong hitting 2 plates on their first day.

[@stefanambrose5616]

Honestly the advices from Larry will really help my own technique in the gym especially the deadlift cue. Nice

[@uaigneach34]

larry talking about injury prevention is hilarious nice collab

[@icedragon9097]

3-6 months of squatting to double your bodyweight? Sure, maybe if you're on 3 grams of test

[@Cenatcenat902]

Double bodyweight squat in 3 months? Man wtf

[@prathamkhatri1783]

yeah He just forgot not everyone's consumes unnatural substances like him

[@checkoutthatass]

He is talking out his ass hole

[@onexluv_]

What an epic way to hit 2 plates for the first time. Dope Vid! 🔥

[@Playerusoxcrs]

Funniest part is larry saying it takes 3-6 months to squat double your bodyweight

[@captchagod64]

Theres a combo i didn't expect to see on my timeline

[@Anonymous-je6tc]

The collab we want

[@MDtheBoss]

Long awaited collab 💪🏽

[@mwalter98]

3-6 months to get 2x body weight squat 💀💀💀

[@Hellboy11-11]

Damn, right before workout, got me pumped ❤️‍🔥❤️‍🔥

[@toddmeyer7567]

Love you guys. Awesome video.

[@OscaLifts]

I wasn’t expecting this collab Chris hería great video as always brotha 👊

[@Kev_nish]

i love that chris asks so much about his form and wanting to do a correct form. iam a beginner myself and use this for tutorial

[@yggdleaf8817]

Great video, Chris. Saludos desde Venezuela.

[@isaacvelez4476]

Dopest collab of all time.😮‍💨🔥💪keep going up brother Chris.

[@josue5777]

Larry y Heria!!! Esto es épico

[@alexandertye3244]

I love taking a rest from work and watch your videos... Oooeeee 🎉

[@lordfrieza3982]

Now we need a Chris Heria x Jon Skywalker collab!!

[@airspike9561]

Chris is my biggest inspiration

[@taki4146]

larry's energy is something else nice vid!

[@BuffPomsky]

Some awesome information here. Great video + questions!

[@tavogonzalez9139]

Thanks for the Spanish subtitles, very good job. Always following your content how great oersona you are bro. 🎉

[@PunithamalarNiranjan-ke8po]

Crazy collab🔥🔥🔥🔥

[@iDanceMyButtOff]

Man that gym energy is CONTAGIOUS! Love it!

[@Endaruil14]

Double body weight squat in 3-6 months as a beginner?🤣 Larry seems to forget that the average lifter is not on copious amount of gear like he is/was.

[@MatteoFitness]

even on gear 3m ain't happening. he's straight up incorrect

[@Endaruil14]

@@MatteoFitnessYeah, I agree. 6 months maaaybe if you have top tier genetics as well as are on gear and have a trainer/use correct technique from day 1. 3 months is just ridiculous.

[@cattyhatty7574]

Larrys scream & laugh is epic! Pure motivation 😂🔥

[@thewillsfamilyaccount6486]

Great tips!! Nicely done.. Thank you..

[@carmelgregory]

larrys cheeky PR plug at 6:40 haha

[@aidan1442]

10:09 YOOOOOO MATT VENA FEATUREEEEE

[@legoking7452]

Amazing video bro 👊

[@HiddenLambSauce]

Chris i have always waited for you to collaborate with larry (Brandon is the dessert)

[@PunithamalarNiranjan-ke8po]

Love the content bro.. all luv👍👍👍