Do This Every Morning To Get 6 Pack Abs

[@colinfang7895]

Chris: See, we’re already starting to break a sweat Me: A HUMAN WATERFALL

[@Evelyn-dc8nf]

This made me laugh

[@benbaby8129]

FTB Homeslice A hard day of working outside I come in watch this video read comments and I see this, bursting with sweat like a fucking waterfall LOL 😂

[@kentencluna2330]

Lmao

[@Mingye65]

I’m a tsunami

[@leanher02]

Lmao fr tho 😂😂😂😂😂😭

[@ugpotato8781]

Use this as a start workout button 2:01

[@jorenprins5947]

Comment so i can find it later (:

[@jamebarrett3647]

:)

[@dreskovski0613]

thx

[@supamario-8814]

Thanks

[@joltaxx]

thx man

[@escanor7787]

Everytime a workout kills me , i hear Chris heria saying " go slow but the goal is not to stop ''. It helped me push forward. I was 80 kgs now I'm down to 73. Thank you for helping in bringing out the best of me

[@Joseph-rd9yo]

Great man what workouts do you do?

[@Smile-do1jv]

Escanor congrats 💪

[@kylethomas6839]

Sup Lion sin of pride!!!!!

[@nogunnxr-2280]

Escanor how long it took you

[@danimtions7964]

Even me dude i was 80 and down to 73 in 4weeks

[@robbie718]

Lost my daughter a few months ago. This is the only thing keeping me going. Thank you

[@certifiedinsomnia7949]

I wish you all the best. Please be strong.

[@lilzaza7532]

Stay strong keep grinding for her

[@mattjackson1732]

I’ve just had a daughter I can’t imagine how hard that is, wish you the best.

[@jazfgomez9791]

I'm so sorry 💔💔💔. But she's in a better place 🙏I'ma pray for you

[@jeffreyferguson8234]

Sorry for your loss keep it pushing!!

[@eugenejake1507]

"make sure your head is not touching the ground" me: *gets a pillow *

[@grindor95]

Big brain time

[@bhavinthakkar2990]

Lollll i did the same 😂😂 neck starts paining after some time

[@RodrigoHernandez-tn7xw]

Floor gang energy right there

[@teresaekise9047]

😂😂😂😂😂😂

[@stevemendez3040]

3:18 bro as soon as i seen this comment he deadass just said that

[@SinghRohit007]

1:52 Legs Down Hold - 45 seconds 3:00 Legs Flutters - 45 seconds 3:50 Crucifix - 45 seconds 4:57 Side Plank raises - 25 seconds 5:26 switch sides - 25 seconds 5:53 Plank Alternating Toe taps - 45 seconds 6:49 Switching Mountain Climbers - 45 seconds 7:49 IN And OUTS - 45 seconds Making notes for all to follow.

[@jayk7213]

Rohit Singh you legend

[@imz5017]

Thank you i just screen shot this

[@Nusantara999]

Thx bruh 👌🏻

[@cattsmahal1005]

Don’t forget, 3 sets/rounds for each workout 🤪

[@mxths]

tysm

[@diegocorrea4964]

I started doing this routine like 1.5 - months ago, and i definitely recommend this, first i started doing 1 set cause i wasn't able to do more in a single day, today i do 4 sets of each exercise and without stopping, the KEY is to be consistent, if you don't quit, if you keep going, you will achieve your goals, try it guys, my life have changed when i started doing exercice, don't quit, keep going, achieve your dreams!

[@agamerslife5227]

How did your body develop

[@tomsawyer2k]

well did u get a 6 packs?

[@DJ-mp7ze]

Did you get any abs?

[@diegocorrea4964]

yes i did, it's important to low your body fat levels

[@carrotslayer9923]

@@diegocorrea4964 what’s your body fat percentage at rn out of curiosity.

[@dikkevettehuts9940]

1:52 legs down hold 3:00 leg flutters 3:51 crucifix 4:56 side plank raises 5:55 plank alternating toe taps 6:50 switching mountain climbers 7:55 in and outs

[@kosovapower579]

Thanks.

[@carnosinehobs7759]

Underrated comment

[@RowDogSA]

Second Crucifix is "Side plank raises"

[@dikkevettehuts9940]

@@RowDogSA thx, edited it

[@RyanAllawama_]

Legend♥️

[@joshuaabenion2194]

Legend says a LIKE from chris gets you six packs abs instantly

[@CHRISHERIA]

😊

[@marsbars1164]

DID IT WORK!?!

[@nadiryoung9925]

He liked and commented. You probably have a 12 pack by now

[@rajesh4460]

@@CHRISHERIA hey chris why one my of your music video is removed and not working with the label calisthenics,i have downloaded it and now its not there,plz plz get it fixed

[@Eesalitepill99]

Only 27

[@calvatomicmua1665]

I swear by this dudes work outs, I lost 35 pounds in the past 3 months and Literally got shredded like crazy. So say what you want but dude knows his shit! Thanks Chris!

[@darkfirehacker5979]

Thanks, this really gives me the energy I need to try this out

[@taygreen5686]

Did you change your diet as well ?

[@Mhxqu3]

@@taygreen5686 if diet isn't great before doing this then you most certainly have to change diet if you want to see great results. No amount of exercise is great enough to overcome the negativity of a bad diet

[@taygreen5686]

Lightning Bolt ok thank you , I’m new to all of this so I really don’t know what I’m doing or where to start but since I’ve had baby number 2 it’s hard dropping the weight

[@youssefshamandy4548]

@lightening bolt.. Tell about good diet bro, and like my comment after you reply to notify me that you answered

[@tcrssyt]

Thank you Chris for my new summer body! I'm only 13 but I used to be over weight and unable to even do 1 push up. But because of you I can finally do 30 pushups in a row! Now i can finally pursue my dream of being a gymnast. Thank you chris, you changed me in so many ways and I'm so grateful I seen your channel. I'm making better progress every day because of you! 🙌🏽

[@tcrssyt]

I've been doing this morning routine a little after the video came out but I decided to comment when I saw good progress. I've been following some other videos of his but I sadly forgot the names. As for the diet, it depends how much weight you want to lose. We are different people so the same diet might not give the same results but I cut low on meats and carbs. I ate a lot of protein (eggs, rice etc.) I also stuck to eating more fish. You dont have to constantly stuff your face with salads but it's nice to eat them from time to time. Most importantly, dont give up. Keep the grind going and trust me. You'll get there. You got this 😁

[@tcrssyt]

I also used to weigh 118 pounds. I now weigh 107. I'm about 5'2 or 5'3 so I'm satisfied with my weight 😁

[@tcrssyt]

@@mango6532 thanks so much. You'll get there too! I have faith in you. Also you dont have to completely stop eating meats and carbs. Just dont eat them to much 😁👌🏽

[@ForruptedHrek]

Nice work brother

[@atchedders3465]

🔥🔥🔥👏👏👏

[@karendiaz4620]

I just had my daughter 5 months ago and these workouts are leaving my abs and sides sore! I also like how these workouts don’t require equipment

[@InvestedGman]

I honestly don't understand The dislikes here, I mean this guy is doing us a favor for Becoming healthy and stronger for our Dreams. Edit: Thanks for the Likes

[@nejfil]

there is a chance that someone missclicked the button

[@frankaguilera7790]

I think the people dislikes shouldn't been watching this video. 🤔

[@ujjwalmishra1961]

U are right because people who can't do shit are negative their whole life do nothing

[@nf6993]

17 dislike Maybe missclick bro

[@itzdoixine834]

I think the ppl that disliked this are fat sob’s who can barely get out of their beds so they have to hate on fit ppl

[@jackd4]

1:52 Legs Down Hold 2:59 Leg Flutters 3:50 Crucifix 4:55 Side Plank Raises 5:54 Plank Alternating Toe Taps 6:51 Switching Mountain Climbers 7:53 In and Outs

[@---zt4ur]

THANKS

[@dawsonpeterson3039]

King

[@juandaviduribe8267]

Nice

[@alfiecampbell996]

Thanks man

[@chaos5607]

My man

[@alessiolangellasthetic]

anyone who reads this comment, I hope you will reach your goal ❤️💪

[@chechnyabest]

Yours too

[@canbobbyshatgetsubscribers]

Thanks just like what they said ⬆

[@fartymcfartson75]

Stfu

[@rogernogues2249]

thanks man

[@jonitobaltar1354]

Thanks

[@okj9060]

Chris: “I’m already breaking a sweat” Me: *soaked*

[@christianbolongaita8025]

I feel you

[@d_rell13]

I’m legitimately drenched in sweat

[@Xtremepoophead]

Lmaoooo seriously though

[@blairvvitch741]

Relatable

[@juliansingh8658]

How you lose a saggy belly

[@hartdenzelemata5210]

Been doing this for 15 days now i already see some results. I also do his push ups and my favorite one is the diamond one and archer

[@andre_oe4605]

Archer is good

[@goldexperience9766]

Yo ekko

[@paul-vj3zv]

Did you just do this workout with the push ups?

[@hartdenzelemata5210]

@@paul-vj3zv mostly push ups but sometimes I do planks and abdominal work out and I jog 4 times a week

[@paul-vj3zv]

Kaiou Shin how many times do you do the abs workout?

[@litosyt690]

Hey Chris, my name is Carlos and I'm 13 years old, I've been doing your routines for about 4 months and I was the most shreded kid in my class (before cuarentine) you are the best calistenic in the world and you helped me a lot to build my body strengh and esthetic, and also thanks to you I can do the L-sit and more advanced exercises, you are my idol and when I grow up I wanna be like you.

[@brandyndesouza9152]

LitosYT U WISH 😈

[@umalidmi388]

Good job, kid

[@ryanbrandnu7660]

Reply to this kid man. Good luck little buddy do your thing man keep it up

[@amped19996]

Hey bro what's your snapchat name, I want some proof before I start his workouts

[@thehytaleguy2270]

Brandon Holt ive Been doing them for 1 month and I can show you my progress if you want Sc: Stephonb_crush9

[@j1my258]

Chris Heria: “As you can see we’re barely starting to break a sweat” Me: *dying on the floor since the third series*

[@celeste1461]

Same.

[@diegoalvarez8605]

j1my258 bro i was dead doing this shit twice lmao

[@4thestreets637]

😂😂😂😂😂😂

[@Fr3ddeh]

I would say I need to train more to do this, nit that was kind of the point of doing this xD

[@danielleapostolakis9388]

Lol no he said as you can I'm already starting to break a sweat

[@stuff_]

This video has had a great impact on my physique, I now have a visible six pack and I now do this every day on top of the 150 rep push/pull days. Stay consistent guys!

[@esperanzagutierrez9423]

I absolutely love this routine and only do it once a day given my schedule, but man it kicks my butt. I am a runner and having a solid core is essential. Highly recommend everyone to do this. Don't feel discouraged if you don't finish or go at a slower pace, like anything, it takes practice. Consistency and discipline is key 🙌

[@confettirainbowpony]

i've been doing this almost (i missed a couple days..life gets in the way D:) every single day for about two months now. i officially have abs, guys. i can see and feel core muscles i didn't know i had. Dis is da real deal.

[@mhbb_bigga3211]

That’s my type of people

[@janski1476]

That's great but rest days are important

[@madlad7144]

How many rounds do you do?

[@toxicpg8404]

@@janski1476 yeah that’s when the muscle starts building

[@mencheswest8993]

did u have a belly before you started? or it was from flat stomach to 6 abs?

[@lnfwhat01164_rules]

This one man is making us have better men in this world.

[@invunanii]

My abs were burning just watching it 🥵 added to my favorites to add to my morning routine. Who else tryna get summer 2021 ready?

[@SamuelSantos-bx2rh]

How did it go?

[@MrAkamarured]

I've finally managed to start doing the 2nd set of this whole workout =) i've done the whole workout every morning for the last 5 weeks and today i was comfortable to repeat after a 3m break with some water. After 5 weeks of dieting and losing body fat % and this routine you can start seeing some abs. If you're skinny fat like me be patience and wait for 2-3 months before giving up and switching. Patience is the secret to change.

[@ant_989]

True but I think he should make a program for beginners because even 1 set of 45 reps on all of those execrises are way too hard to do for beginners. I can barely do 10 reps.

[@MrAkamarured]

@@ant_989 it's a good idea to do time based exercising for beginners, where the quality of the rep means more than quantity. So in 30 s you could do 3 reps instead of 10. It's a smart idea to have variants for beginners in the video i agree.

[@levinussamson2391]

Abs I'll see you in December HAHAHA

[@bbbbbb660]

@@ant_989 it’s ok you don’t have to get it perfect ,, it’s just my 4th day doing this set and i can’t finish the whole thing i sometimes pause to catch my breath or skip a few steps ,, that last damn jump thing i can’t do more than two of them 😂 but i can feel a little tiny change every day , i get slightly more resilient every time , every time you do it you’ll learn to manage your breathing and perceive how he moves more ,, just start & be consistent and finally you’ll catch up and be able to do all of it ,, you won’t be a beginner anymore 😉 good luck for you and i both 🙏🏻🤍

[@Smile-do1jv]

Yo Chris whenever I’m struggling mentally with stress, anxiety shit like that I throw on one of your videos and feel great after thanks brother

[@DenizenBBX]

I need motivation so for every like is a day i do this workout

[@jennas3702]

Once you start seeing results you will not want to quit...you can do anything you put your mind to. Just have a little faith

[@stevemmk8544]

You got this man! Dont even think about it. Just do it. Thays my problem I procrastinate to much, so I've decided to " just do it " Today is my day 1!! I'll workout daily with you!!

[@roderickwilson6806]

Go for it, the hard part is just starting.

[@killerbeast8023]

Just do it nothing is impossible

[@killerbeast8023]

Just do it yesterday you said tomorrow

[@marc5770]

Chris: i am already starting to sweat. Me: almost dying

[@nowords9533]

It'll get easier by the days😂

[@Laast.]

BRUH THATS ME 😂😂😂

[@itscwillis1523]

IKR. ITS LIKE I GET A CRAMP ANYWHERE I TRY TO WORKOUT

[@etaycohen5876]

same 💀

[@YdinFyysikko-]

Imagine being as fit as him and droppin beat like that. Crazyy

[@TheBallerPhil]

bruh what lmao

[@nicane-9966]

@husna abdallah i dont know if is naturally possible to go higher than that. for most people dont, u will need to get some extra not natural and unhealthy help to go further.

[@knoxleppago7594]

Giving this exercise a shot everyday for a month! Wish me luck boys!

[@StratosFair]

Keep us updated fam

[@josemateo2044]

💯

[@hriata168]

gl

[@mrchicken4817]

Well how’s it going

[@knoxleppago7594]

1 week update: as a beginner, it's a killer workout but effective, the muscles are starting to form, 2 sets is enough every day, best is to pace yourself as said

[@samira4253]

He is and will always be the best. I’m still amazed by how he can control every single movement. Well done and thank you so much for being there!

[@mohammadqalandari9810]

I'm so close to getting 6 packs abs, literally like one more week of working out until I get 6 pack abs and your videos are the reason for that. Thank you Chris Heria.

[@am10hd7]

How did you get?

[@krzysztofsonta9601]

@@am10hd7 six pack is low body fat % not doing workout everyday

[@idreamofbeinghappy]

@@krzysztofsonta9601 no, I am super skinny had no abs until I started working them

[@matsaabel5949]

It's a combination of both

[@idreamofbeinghappy]

Krzy sztof also you’re going to lose fat by working out everyday

[@leonsthenic7841]

always looking forward for chris heria new workout every thursday. we dont need no gym. your body is your gym . Thanks chris

[@kimpetersen2875]

“We dont need gym. Your body is your gym” - Leon Hart 2020

[@Nathan-tp5fc]

@@kimpetersen2875 😁

[@thrathiervanar7628]

Thank you Chris heria.I am 15 years old old. I've always dreamed of being shredded when I was older. But I didn't know how to work out certain muscle groups and certain heads of muse groups. Thanks to your videos I've learned allot about the body and how to work it. I've felt like a better stronger version of myself since I've ran into your videos. You've inspired me to stick to my journey. Thank you. Keep on inspiring those who need it. You have achieved a greatness most people can't even dream of.

[@Muhammad-oj5jr]

This guy is Moving muscles that I have never used in my life

[@amandatkids854]

Muhammad Khan I love it and agree! Here I thought I’d worked every muscle after all these years.

[@tresstheprocess4298]

My men’s Acts like he’s tired but we all know he don’t break a sweat

[@other9449]

Fr sure lmao

[@3kb787]

1:52 Legs Down Hold - 45 seconds 3:00 Legs Flutters - 45 seconds 3:50 Crucifix - 45 seconds 4:57 Side Plank raises - 25 seconds 5:26 switch sides - 25 seconds 5:53 Plank Alternating Toe taps - 45 seconds 6:49 Switching Mountain Climbers - 45 seconds 7:49 IN And OUTS - 45 seconds

[@bae.realestate]

Chris, you're seriously a boss for narrating every step of the exercise while maintaining your breathing throughout these workouts. & as always, appreciate the content!

[@Kingkhan-rd8lv]

I’m inspired from Chris heria........he motivates me to bear the pain And his exercises are really effective Who inspired from Chris than like and who are not then comment

[@sinkintothedarknessofthema2695]

For every like this gets that’s how many days I’ll be doing this workout routine. I’ll lose weight and start being healthy. (Already on a diet) (edit: Day 14)

[@calumcarey7943]

You're gonna be here for over 20 years at this point.

[@fe4rsavage801]

Same

[@sinkintothedarknessofthema2695]

Calum Carey That’s not the point lol

[@koussaisalem4894]

Sorness is normal in the first sessions but after maybe a week u will be free to train HIT without getting muscle sorness

[@GotWife]

Great job, congrats. Please add some back exercises to retain core muscle balance, to prevent injuries!

[@heyheyhey40]

I love that ice cream commercial in the middle of my abs workout.

[@pratikapte488]

Last 5 seconds: Chris: *speeds up* Me: *drops down*

[@cristianomoreira292]

21988540388meu Contato Amigo

[@cristianomoreira292]

Bomdia Abaco. 💪✌✌✌🙏🙏👍👍👏👏👏😌😳

[@lucasstevens5337]

Same!!!!

[@jjsbeats3081]

ikrr

[@workouttvworkouttv148]

Chris heria, hey bro. My biggest inspiration 🙏!!!Thank you for the amazing content! You are really motivational! 1 year ago i was sitting all day without doing any activities but you made me to get up and to change my life forever. I have lost about 25 pounds until now bro, you have really changed my life in every aspect. Keep it up bro😉❤️

[@bindiyaverma7469]

This man is just out the world.... He is so inspiring and motivating..... He makes' outstanding videos .. He does so much hardwork which is clearly visible in his physique..... he is outstanding .... I am incredibly inspired by him......

[@mattaguirre4305]

Bindiya Verma same

[@ajkiyani2947]

Hey Chris and KZbin, for anyone that doesn't already know Chris Heria is levels above and is the best at what he does. Take notes people.📝📝📝

[@user-ht8ux6ji2n]

AJ Kiyani Athlean-X????

[@ajkiyani2947]

@@user-ht8ux6ji2nFor calisthenics Chris Heria is my go to man. If I had a gym membership I'd defo watch Jeff.

[@ARealBrick]

AJ Kiyani Chris is good, but if you want the best calisthenics KZbin channel it’s easily calisthenicmovement

[@ajkiyani2947]

@@karljohnvillardar7227Some of ya'll sound like some fan girls, let the man do his thing bruh. #haters #chillchampchill

[@abdulkarimaminu22]

Starting this today 31/082022, and I’ll give feedback a month(or two weeks) from now. Dear future me, you better make me proud. I believe in you ! You gonna be that ripped stud you’ve always dreamt of being !

[@void9011]

Yo its been a month hows it been?

[@bryantornelas6795]

@@void9011 he gave up and is eating Rn

[@hkw3169]

what is good with Chris is that he doesn’t like bodybuild like crazy he actually has muscles

[@lovefromthesouth91]

H KW he looks like a vampire

[@rewindfn7648]

Chris would look really big but he doesn’t train arms very much he trains abs that’s why he doesn’t look like a bodybuilder

[@PDeathDealers]

@@rewindfn7648 i would say he's pretty lean that's the type of body you really want

[@j3ma1]

Mans has tattoos like a 2k character 😂

[@Uzimacky]

🤣

[@vvs7446]

😂

[@jj_bourne10]

Jynx BladeShot his shii is fire

[@offwhiteantgotdrip3044]

Facts

[@reggiesmith9679]

Jynx BladeShot and you have none🤚🏾🤷🏾‍♂️

[@chiragkumar2215]

Dear Chris bro From: India I just wanna thank u bcoz if u are not on youtube what would happended to me and all of those who didn't go to gym or can't afford it. Thanks a lot man. Your biggest well wisher Chirag

[@noaboa5670]

I’ve been doing these exercises with ankle weights and it’s done absolute wonders for my sleep cycle. Great content!

[@thatmagicdadguy]

Oh man! THIS is what I need, the pain, the motivation, the music, everything! Thank you Chris!

[@intrigymtv7901]

Exercise Every good 😘😘

[@rounakjilla8545]

I dont know who needs to see this. but this whole workout takes less than 10 minutes. hit it before your shower, before you go out today, when you take a break from your desk. you can do it. Chris Heria is a world class beast, but he stae5red from somewhere, and so have you. get that shit and make it yours

[@cupitaiyoob]

Keep on liking this comment so I rember to come back every day Edit : Im back on the grind for the first time in a while because you guys gave me motivation to do so, thank you so much everyone

[@AmidaNyorai48]

🤗🤗

[@chloegallagher902]

Did it work

[@MAmmar-uw7gn]

Bukan takat bakar perut ja bahu pun rasa bahang

[@twanguapo]

Done ✔️

[@trimxclapz6225]

Wake up and do em rn

[@christianbolongaita8025]

I'm 15 and I'm doing this challenge. at first I thought I can to this routine 2 times a day. When I tried it I sweat a lot. I'm still beginner but I will do my best to get abs. I can't even Last the legs down hold, flutters and crucifix but I didn't give up. I'm doing this for my crush my elementary crush when I have already an abs I will try to learn guitar to Serenade him. I will keep updating you guys on how far I progress Day 1 - the beginning - May 17 2021 Day 2 - it's really hard for me. It's like a hellish training but I will never give up May 18 2021 Day 3 - I can do this May 19 2021 Day 4 - May 20 2021

[@christianbolongaita8025]

Day 2 - it's really hard for me. It's like a hellish training but I will never give up May 18 2021

[@Mario-cq2wg]

Keep going man!

[@christianbolongaita8025]

Day 3 - I can do this May 19 2021

[@christianbolongaita8025]

Day 4 - May 20 2021

[@Krystalmyth]

Where you at Christian? :) Give an update.

[@itscwillis1523]

POV: Me: Hmm that looks easy. Tries it, almost dies.

[@thedragon4413]

noob

[@aatixak]

Stfu

[@aatixak]

@@thedragon4413 stfu everyone starts likr that

[@GqoMorNothin]

@@aatixak *Nobody said there's anything wrong with being a noob. You're just overreacting.*

[@JishnuYoungTV]

🤣🤣🤣

[@astreastar-]

Me: *Does this at midnight*

[@swaggyghosty9222]

Just make sure you didn't eat anything before working out

[@uusa2941]

lol same

[@Loginn122]

@@swaggyghosty9222 even if i want to build muscle?

[@الكلبالاكبر-و7ف]

😂

[@lukazagi9183]

Swaggy Ghosty why

[@iNSANE-ok1gg]

I’ve done this for 1 month and I see a lot of results,100% recommended.👌🏽

[@miggycarreon5514]

Dude what time did you sleep? What was your diet? How many times did you do this? Are you also skinny fat?

[@iNSANE-ok1gg]

Miggy Carreon Bro I sleep around 9-10 hours,I get some eggs with tortilla in the morning,around 1 pm I get a piece of meet with something,1 hour before working out I get a Milkshake,then I’ll a cookie or some,and at night I get the heavy meal,I eat rice,salad,meat

[@iNSANE-ok1gg]

Miggy Carreon I was skinny,I do 4 rounds

[@miggycarreon5514]

@@iNSANE-ok1gg oh okay dude thanks, im having problems with my tummy

[@Sr-wv2ld]

How much time do hoy test between rouns?

[@arisimonwilliams5469]

1.legs down hold 2.leg flutters 3.crucifix 4.side plank raises 5.plank alternating toe taps 6.switching mounting climbers 7.In&outs

[@calistenicsmachine2012]

People started calling me "animal"Y bcz of all the shit i started doing on bars. And all bcz of you man. From life to death i stay here.

[@naheemrazwan]

Followed this guy for quite some time and he always puts out great content. One of my favourite channels on KZbin. Thank you

[@kirbybatican4089]

Hey Chris! I've been practicing handstand since December 2019. Now I can hold a free standing handstand for time, thanks to you man. I fell in love with calisthenics 'cause of you 💪💕. Now I'm still mastering the 3rd progession of the HSPU 💪 Hope I can win this time for extra motivation, more holds and more reps 😍❤ You gave me confidence man 💪 Keep safe Chris, you and the rest of the THENX family 💕 We're always supporting you! Mad love ❤ Peace out 💕 #KingOfCalisthenics

[@Faith_Op]

Shabash bachhe

[@lukereid3675]

super happy for you mate

[@SarimSense]

Started training in august i barely hold it freestanding Any tips 😅

[@kirbybatican4089]

@@SarimSense master it first on the wall. Do Chris Heria's 5 handstand variations. 💪

[@impalasixfour9955]

Hoi Chris im gerrit from belgium im 40 years old.i have start doing this work out almost every single day since the first Lockdown. i was not lean had belly fat and now i have a awsome sixpack.i can do it like five times in a row now awsome work bro keep it up ;)

[@sandwater6003]

wow, you put a lot of effort and now it's your time to shine.

[@realmz9997]

For every like I get is the days I’m doing chris workouts

[@vaporub4004]

David Pelico 60 days

[@dylans4655]

Cap

[@noahheyl3571]

74 its getting long.

[@jjabrams8314]

Aye 121 likes

[@jjabrams8314]

It got 3 more likes in 2 minutes😂

[@joakim1745]

I started to workout 3 years ago but i dind't saw much progres.I watched the thenx video six pack abs for begginers.And since then i became a regular viwer of your both chanels.I do all your workouts and you have got me in my best shape of my life chris.You have made me super shreded.I wana thank you 100×chris.

[@djhush9886]

Can you make a transformation video?

[@joakim1745]

@@djhush9886 i was even at that time fit.I had abs and muscles but i wasn't seeing a lot progres.My diet was on point but sometimes I used to break it with cheat meals.And chris motivated me to have mt butrition on ponit.So i was even at that time super fit becase I am a footballer but chris got me now super shreded and riped.So I was not fat at that time.

[@rgb2284]

Joakim Dragoshi that wasn’t he’s fucking question 🤦🏻‍♂️

[@JaviiFarias]

@@rgb2284 he said he cannot make a transformation video because he was not fat , he was already in shape but now is better.

[@GymGarageMan]

Proving where there's a will there will always be a way!!! Thanks for the MOTIVATION

[@teeph1099]

these moves really wake my whole body up, prepping my mentality for a whole day 🧡

[@MartinAdrianV]

Trying to do this along side the video without stopping KZbin: Oh ur in the middle of a workout? Here's 15 second unskipable ad

[@rafaelannibale1697]

Download Adblock into your browser

[@JS-tm1gq]

@@rafaelannibale1697 PC nerd we tha cellphone masta race

[@lum1notryc828]

@@JS-tm1gq Then download KZbin Vanced

[@anthonybanda9794]

Just list the exercises in a notebook and then put your cellphone timer for 45 seconds

[@nezalpvp9146]

😂😂

[@gabrielcunneen2863]

Been doing this for about 4 months and i gotta say, it’s totally worth it... my one thing to say is even if you have to slow down or can’t do some of the exercises... don’t give up and stay consistent!!! You will see change!!!🤟💪

[@tobiasfjeldtvedt2842]

How much change?

[@rewindfn7648]

How could you of done it for 4 months if the video came out 3 months ago

[@tobiasfjeldtvedt2842]

@@rewindfn7648 damn you a big mind

[@Nevada-Ny]

How many rounds a day do you do it for...and how many times a week?

[@rafiee4164]

Only problem is i wake up in the afternoon

[@JIREN972]

F

[@the_Acaman]

just do it whenever you wake up

[@rAEDGHANE]

@@the_Acaman he is kidding

[@bakardij.t.2663]

Lolz too funny

[@ole3304]

how would you know that اللهو الخفي

[@e.tripinn]

I just wanna say thank you Chris at one point of my life I was down bad 14 years old and couldn’t lift 20 pounds and I always felt bad because my friends were stronger and I wasn’t and then I found your channel and I’ve been working out since September and I’ve seen the results and I now I’m not ashamed of my own body and now I work out everyday and I just wanna say thank you for the helpful videos especially with the enthusiasm you bring in those videos

[@e.tripinn]

update i used to bench 95 pounds and now i bench 115

[@ronjahn2579]

@@e.tripinn wheres your bench at now after another 6 months bro?

[@ChrisMurksLyrics]

Love this guy, The only fitness I follow is Chris Heria.. Inspirational.

[@toritodd7726]

Did this two days in a row... My muscles i didn't know I had are so sore. My abs hurt!! It works man.

[@Basically_just_star_lord]

Did u get abs

[@leonel1717]

Did this today, wanted to do 2 rounds, sweat pouring off my baldy head and was struggling after the 1st round! Will try again everyday to get stronger. Great ab workout Chris!

[@megancasteel3039]

I'm in a drug treatment facility and was gaining weight heavily so I started doing this workout. I did the workout by itself for 2 days in a row then started running a mile in the morning along with the workout. I'm also making healthier food choices with an occasional treat here and there but I am excited to see the results from this workout. I can feel my muscles being exercised. Thanks for a good workout! Your videos are awesome!

[@Fightanddie]

Sounds awesome

[@joshuaabenion2194]

I know chris workout are hard but damn it's freaking worth it if you keep doing it. Thanks chris

[@gimmejimmy655]

Chris you should do a Q&A. You haven't done one in a while I think.

[@thehytaleguy2270]

My_Knee_Grows nice name

[@rafaelfranco8968]

I wish I could be like him, he's a real inspiration to me, show some love guys, he's done an excellent job with his videos. I have a very fast metabolism and nothing worked for me in the past but with his exercises I'm starting to gain mass and getting fit very fast. (If you see this, thank you, don't pay attention to negative people or dislikes, there's always a hater. You're doing an amazing job, keep doing what you doing bro)✊

[@sebastianmuenzberg4197]

Please drop that wish! Simply be yourself and no one else, all doors to life are open this way :)

[@jackhenlo2181]

@@sebastianmuenzberg4197 I'm pretty sure he means to be like him as in dedication and being fit. He can still be himself whilst having dedication and strength. Actually I don't know, I just thought of the philosophical argument of identity and now I'm confusing myself.

[@sebastianmuenzberg4197]

@@jackhenlo2181 Good point! Being yourself has nothing to do with philosophy nor with identity actually

[@jackhenlo2181]

@@sebastianmuenzberg4197 Yeah, thank you. Good point from your side too, I like your aim towards his comment.

[@meg6389]

Day 1 - Found the first one the hardest, only did 30 seconds of the second. Fount the rest a little easier. Switching Mountain Climbers was my fav. The last one killed me, I could jump forward but not back. Still went for it though. Good luck everyone! Day 2 - MY ABS ARE BURNING!!! Did 30 seconds of the first 2 but managed to do all the rest to the times Day 3: MY ABS AER STILL BURNING Did 30 seconds of the first one again but all the times of the other ones, finding the last exercise super hard so repeated one of the other ones for this. Day 4: Feeling less of a burn. Had to rest for first 2 exercises but kept going. Changed the last exercise up again. Need to work on this. My stomach already feels tighter just from using the muscles! Day 5 - skipped it because sometimes life and commitments get in the way Day 6 - I did all of the exercises the whole way through! I had a couple of seconds rest during 2 of them and i extended the 15 second rest breaks a bit but I did them all including the in and outs. The first 3 jumps were find but then couldnt jump out but kept going even if i was walking it out instead of jumping. The outline of my abs are more prominent than they were even a week ago wtf!! Day 7 - Did all of the exercises without stopping during them. Needed a few seconds longer rest breaks to regain breath control. Did more jump outs but had to kind of turn them into step outs after the first 10 seconds. Can feel myself improve all the time Day 8 - Woke up very early without much sleep and really did not feel i had the energy to do this. Made myself do it anyway and although there were times i slowed down a bit I kept focused and did all the exercises. feeling great! My upper abs are feeling harder and looking more prominent already. Day 9 - Missed one Day 10 - Done Day 11 - Done Haven't been writing but still doing this almost every day. MASSIVE improvements. Proper hard upper abs now aaaah my god! Also lost lower stomach fat and can now fit into my fav trousers again aw ye. Feeling strong and energised!

[@meg6389]

@BRADY ZUDER Yes mate! Let's do this!!

[@try_and_chill]

Literally been doing this every morning for months and it’s awesome. Great way to start the day. Make sure to follow it with a cold shower 🤝🫡🔥

[@OFFICIALTHENXSTUDIOS]

LET’S GOOOOOO🔥🔥🔥🔥

[@marcosserrano6597]

nobody has noticed about twice crucifix title

[@gamertubeawn6411]

Aadithiya GR in your mom

[@blabla7855]

My mans got laid

[@seanozer2157]

TURN ME UPPPPP

[@tamikareid7909]

You forgot the !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! In the GOOOOOOO

[@sungha360]

His tats makes him look like he is wearing a turtle neck all the time.

[@motivees3934]

Yeah 😂🤣😂🤣😂

[@dukefly2242]

That's nasty

[@Fishman1514]

Looks like a weak 2k my park player. Lol

[@vcamnowguy]

Fishman1514 hater

[@Mrtheunnameable]

It's important because he doesn't own a shirt.

[@2-7_4-bet]

2 seconds into the workout Heria: We are almost there

[@cameronschindler25]

He meant we are almost to the end of the workout set I think and he said it at around 17 seconds during the mountain climbers

[@beetletse]

trainer's lie

[@cameronschindler25]

Beetle Tse Ok Boomer

[@Ww-hv5xq]

Decided to take these excercises seriously and they are brutal, got me gasping for air.

[@shivanthikulasingham6131]

I just did this and sweating my head to toe! I am taking this on as a challenge to do every day. I FEEL it in my core already! Thank you, Chris!

[@CDX1080]

Day 2. I’m pretty sore since yesterday. But I feel amazing after doing this workout today. Even though almost everything aches (because this also hits muscles I haven’t truly engaged in years), this doesn’t feel as daunting to do because how short and low impact it is. Would recommend, and I’m a total beginner out of shape.

[@JIREN972]

Good luck m8....keep updating us the result

[@majksu]

Have fun, Im starting the routine too, but maybe you should take a day off after every training day to give your muscles time to enable growth, in time you will should feel good enough to stop feeling soreness after 2 training days after each other

[@joeyv4362]

Chris has really turned his life around after leaving the yakuza

[@professionalcomplainerandf3006]

Joey V lol

[@martinkstd]

He was been in yakuza?

[@professionalcomplainerandf3006]

I think he made joke as he has many tattoos same like a yakuza

[@joeyv4362]

It’s a joke lmao for the large amount of tattoos he has😂he looks like a dam yakuza

[@aq7127]

@@martinkstd dude Jokes

[@jacktribbiani4688]

I really love how you keep saying „ we are almost there” even though we just started the exercise. No sarcasm but it really pushes me to keep going on!

[@Jonny10055]

I usually always had an ab day, but this is even better! Gonna start tomorrow.

[@omg_its_bad-aomg8452]

I started Chris’ routines 2 months ago and I already get results ! From France a big thanks Chris u are killing it ! 🔥🔥

[@opalucard1123]

I know this Workout will kill me before watching it. But Chris ur the biggest role model ever. I hope I can do a workshop with u this year if the Corona Situation get better. Want to meet u and train with u that’s one thing I need to get ready on my list.

[@alvaurah]

Accountability Comment... I want to do this everyday until 31 December 2020 | we'll see how much I fail and how much I succeed. ✅ Day 1 (7/11/20): Pretty intense, my whole body was shaking from the first move. but I think the worst pain I feel is not on my abs but on my arms... ✅ Day 2 (8/11/20) : my whole body still hurts from yesterday, I considered to skip a day, but I did it anyway. my body is not shaking as much as yesterday. The hardest move for me is the mountain climber and ins and out. it's really heavy on my arms. ✅ Day 3 (9/11/20) : My body still hurts but I get used to it now. I hear a loser voice at the back of my head persuading me to just skip it today. But writing this accountability comment really helps. It pushes me to just do it. My arms still need to take 3 quick rest in the middle of "climbing the mountain" move. ✅ Day 4 (10/11/20) : I really didn't want to do this today. I procrastinated this until night but at the end of the day I remember if I lose to my laziness, things not gonna change. Those 6 packs abs not gonna show up by it self! I'm glad that I did it. ✅ Day 5 (11/11/20) : I eliminated my loser voice by doing this workout the first thing in the morning. I can easily spend 15 min in the bed checking on my phone right after I wake up and it has became a habit ( maybe you do the same?). Now I'll replace it with 9 min light workout. Today I just need to take 1 quick rest in the middle of "climbing the mountain" instead of 3. yay! ✅ Day 6 (12/11/20) : Did it in the morning! and I didn't take any quick rest in the middle of "climbing the mountain" I'm surprised. Also I didn't feel any pain from yesterday workout anymore. Is this normal? ✅ Day 7 (13/11/20) : I can't believe it's already 1 week! time flies so fast. Now that I do this first thing in the morning, I don't hear my loser voice anymore. Right now I'm more motivated to finish the challenge and starting to get used to do workout in the morning. Hopefully this morning routine will build my strength to do harder abs workout on the menu. ✅ Day 8 (14/11/20) : Weekend, Woke up late. Meaning : I didn't my morning routine and pushing to do this until the night. The more I procrastinate the harder it become. But I did it. Today I needed to take 3 quick rest in the middle of "climbing the mountain". Maybe I need a rest? hmm we'll see ✅ Day 9 (15/11/20) : Sunday! manage to do it in the morning. I think did "climbing the mountain" with more intensity thus I needed 3 quick breaks in the middle of it. ✅ Day 10 (16/11/20) : Did in at 11.30 :/ ✅ Day 11 (17/11/20) : Didn't have time to do it in the morning, so I did it after work ✅ Day 12 (18/11/20) : It's getting tough to get motivated. Im not as fired up as the first week. Building a habit is the way to do it. Did this in the morning, and I think I gonna need to look for additional abs workout. ❌ Day 13 (19/11/20) : Woke up late , work till late didn't do it because my loser voice win. ❌ Day 14 (20/11/20) : Didn't do it. once again my loser voice win. But maybe it's good to have a rest day. although... this was just a loser justification since I've said that I gonna do this everyday. ✅ Day 15 (21/11/20) : Weekend! did it in the morning. now I gonna need to push my self to wake up early and really do this first thing in the morning. Because When it's done it's done! ✅ Day 16 (22/11/20) : Did it in the afternoon...! I'm trying to increase the intensity today ✅ Day 17 (23/11/20) : Did it in the morning...! Gosh it doesn't get easier yet... the mountain climb is still the hardest and now that I increased the intensity , it really makes me out of breath haha.. ✅ Day 18 (24/11/20) : Did it in the night at 11:30 . Today I feel stronger than the other days! I guess I start to get result!! ❌ Day 19 (25/11/20): Preoccupied with other things. ❌ Day 20 (26/11/20): Preoccupied with other things. ✅ Day 21 (27/11/20) : did this in the morning. Although I almost wanted to abandon this because I didn't do it the last two days, I will just continue to write my journey here. ❌ Day 22 (28/11/20): Preoccupied with other things. ❌ Day 23 (29/11/20): Preoccupied with other things. ❌ Day 24 (30/11/20): Preoccupied with other things. ❌ Day 25 (1/12/20): Preoccupied with other things. ✅ Day 26 (2/12/20) : Get back up doing this after a while. Let's go. I can see the result of my progress so far, my abs is harder and looks more defined... definitely gonna continue doing this til the end of the year.

[@marioescobar2418]

keep it up! it'll get easier, im starting today lets go

[@alvaurah]

@MarioOreo awesome man! lets go! 🔥

[@pauljack2267]

You can do it!!!

[@alvaurah]

@@pauljack2267 Thanks man! I'm trying my best

[@alvaurah]

@matilda_d_ 19 Thankss :D Fighting my own loser voice is the worst

[@magasreGr]

the moment he did legs down hold for 45s without a real effort and you are sweating and feeling it at 10s, you understand how well-traied is that guy.

[@olgamelgoui9474]

Whole workout is quite easy

[@enjoyourjoint5012]

Yea because actually this training asks a lot of leg preparation aswell, and that's a big thing since People usually train much more other things then legs. And that's why it's important to train all the body including legs, flutter kicks kill my legs completely 🤣

[@magasreGr]

@@enjoyourjoint5012 indeed, most of the people that say will start excercise or go to gym they probably thinking about biceps, triceps and back.....

[@ultrapat23]

Yeah legs down hold is easy, but after the first round it's a different story..

[@kingslayers6122]

Alright guys I did it for 5 days straight , at first the in and outs killed me and my shoulders barely could keep up , after the 3rd day I got the hang of it . I really could say that this workout hits hard well , I really want whoever reading this to know that keep on going be consistent and create a habit of workout and proper diet especially during this quarantine season . PS: after almost a week 2 of my abs are starting to be visible, this workout helped me realize that nutrition is the key to building abs.

[@user-zq2zz4xd1h]

But did you lose fat or not

[@user-zq2zz4xd1h]

Cus else ima do it but anyways ima do this for a few years

[@itsNotEnes]

You don’t really need a diet depends on age if your 12-17 you can eat what u want it don’t impact anything but just gotta still eat healthy and do the workouts and your good

[@kingslayers6122]

@@user-zq2zz4xd1h yes I lost some fat , but man those belly fat are stubborn to lose . Anyway you should do this workout with some cardio in the mix and it really helps . Just my advice dont go all out in the beginning else you might feel discouraged the next day like me . Do it and you know something is better than nothing

[@kingslayers6122]

@@itsNotEnes I agree with you to some extent but there are guys that are overweight with body fat percentage of 20-25% so, I commented specifically for those people looking for any feedback regarding this workout.

[@zackery368k2]

Best way to get over a girl!!! Workout build your self-confidence up. Just starting this workout routine wish me luck

[@JinnqsOnTiming]

how’s your progress going?

[@jazzbelly3589]

Doooo iiittt

[@zackery368k2]

@@JinnqsOnTiming didn’t see this till later but it’s amazing I’m ripped now once you get past the 5 th day it’s easy to stick to it

[@LaDobleA0621]

Thanks to you’re KZbin channel.. I’ve managed to get a low body fat percentage & starting to see my abs

[@mickeyzinabu2925]

Thanks to you Chris am getting in the best shape of my life even if I don't feel like working out I just watch one of your vedios and get motivated

[@nokzendi3377]

Let me try this routine daily. Day 1:- Hernia

[@RYOTT22]

Gonna call an ambulance

[@IBoy101]

Can't wait to get these abs during this quarantine period. Thank you Chris 🙏🏽🙏🏽. Seeing my progress from not being able to do a single push-up to be able to do 50 with perfect form is all down to your videos. Keep doing what you do best and inspire and teach all of us. Mad love ❤️

[@frankaguilera7790]

I started doing 10 perfect abdominals, now I'm able to do 20 perfect form 💪

[@frankaguilera7790]

Ops I meant push-ups, btw Im getting better doing abdominals as well

[@IBoy101]

Frank Alberto Calderon Aguilera great to hear keep going 💪🏽

[@paarthgohlyan3570]

This is very effective I started thenx 2 yrs ago and experiencing a lot of change All credits to Chris Thanks bro

[@SP00KY_PENGUIN]

I'm starting today to do this , day 1 barely even finished the exercises, had to pause a couple of times to keep up I need more resistence. I'll keep posting every other day answering this comment, I'm commenting for 30 days, after those 30 days I'm going to stop comenting but continue the exercises.

[@SP00KY_PENGUIN]

Day 2 I paused less tlme the video today also I kept up on the first two exersices but had to rest a little bit more for the next ones, it's only day two I still need to improve in topics like resistence, and practice more the technique it's not how fast you do it but how well you recreate them I'm looking forward for day 3 I still have a long way

[@SP00KY_PENGUIN]

Day 3 im feeling the pain after the workouts but I still do it, I'm doing better it hurts when I stretch hahahaha but I got to keep going. Looking forward for tomorrow

[@SP00KY_PENGUIN]

Day 4, I almost couldnt do anything almost stopped around 30 secs on every exercise, I got to keep it up let's go !

[@SP00KY_PENGUIN]

Day 5 I didn't record it but it went really well and today I wanted to get a rest day I usually start with this exercises ans than move to do other ones and I thought that for day 6 a little rest won't be bad

[@SP00KY_PENGUIN]

Day 7 I'm getting the hang of it I feel amazing !!!!