Pull-Ups LVL 1-10 (How To Progress Faster)

[@TheRealGuywithoutaMustache]

People accuse others of fake weights, you accuse this guy of fake gravity

[@guestbtw8983]

NAAAA wtf u stalking me

[@guestbtw8983]

deku the underdog lmao

[@iceylavanuffsaid4997]

stolen comment

[@rambutan_lychee9255]

I swear, he must have had the help from a gay priest that had a stand that could control gravity

[@user-3dfhdha24]

lol

[@afklion7140]

1:05 Level 1: Australian Pull-Ups 2:32 Level 2: Jumping Negative Pull-Ups 3:48 Level 3: Regular Pull-Ups 5:01 Level 4: L-Sit Pull-Ups 6:39 Level 5: Inverted Row Pull-Ups 7:40 Level 6: Archer Pull-Ups 8:39 Level 7: High Pull-Ups 10:06 Level 8: High L-Sit Pull-Ups 10:56 Level 9: Pull-Up One Arm Negative 11:40 Level 10: One Arm Pull-Ups Good luck everyone!

[@stefanbajs9562]

I can do one arm negative pull-ups (15sec each side), but i can´t high L-sit pull ups. I will get one arm pullup soon :)

[@pranav.m8784]

AFK Lion thx

[@heiariiburori137]

Thx🤙

[@ashishuikey5870]

Ah man Chris is just coming up with so many different pull-ups varieties. It's hard to catch on to every single one.

[@mohitverma1626]

Thanks

[@ronniechowdhury3082]

Level 0: watching Chris heria do pull ups

[@ngtutorials2780]

Me too

[@stoicg6970]

🤣

[@brianwright9215]

That's actually true 👏🏿👏🏿👏🏿

[@TheXavierJ]

LOOOL 😂😂

[@ssbmdomr9915]

The eyes burn calories too xD

[@karitosmc]

I'm a military vet on deployment who has gotten into terrible shape as a result of back problems. I got your ap and did my first workout yesterday. You're inspiring. Thank you for the content and for making it foolproof.

[@kamilgrunert1586]

Hello there, how are you doing with your training?

[@karitosmc]

@@kamilgrunert1586 Thanks for asking, but not well. Messed up my back again right at the end of the deployment.. went months without surgery or exercise.. gained weight.. BUT.. i'm back on track now, tho not ready for even one pull up sadly

[@kamilgrunert1586]

@@karitosmc You got it, muscle memory will kick in soon

[@dannye4557]

bro. Military Vet's don't go on deployment. What is wrong with you? Hopefully your just 14 or something and not some wierdo

[@karitosmc]

@@dannye4557 I won't bother replying again but just so you know "Veteran" is a term that can apply to anyone in the military and not just folks who have separated from the military.

[@spakerman]

I feel like his gravity is broken... doesn't appear to be pulling him down.

[@vieiluchiha6185]

Like when he does high pull ups, up to the belly button😵with an ease

[@NoSubsWithContent]

Always using perfect form can do this for you

[@GRIMMREAPERRR]

Lmao why this true or he is hela strong 😂

[@clem8540]

@@jahnperez5060 He's definetly not skinny

[@clem8540]

@@jahnperez5060 I'm not even a fanboy... The guy doing weighted one arms pullups is skinny, but Chris Heria is not.This guy is very strong. I don't care much about food because I'm slim myself and I won't get fat. If his advices are bad, tell me who is better than him.

[@notskywalker19]

Chris : "let's go for 0 arm pull-up" Gravity : "Aight, imma head out"

[@angelokekelik2614]

Literally the funniest thing I've heard all year

[@piggycuber1753]

Basically a high jump until the bar hits your chest

[@RocketLeague_7]

👌 u legend

[@xijinping1099]

Griffith did nothing wrong.

[@ecovytis]

@@piggycuber1753 So 11th progression would be jump no arm pull up, then 12th progression jump no arm pullup negative, and 13th(evil) is no arm pull up. And then no arm L sit pull up, and then no arm legs up pull up and then finally no arm high pull up and finally flight ability unlocked

[@thejakeg111]

Hi Chris Im a 22 years old from London and you inspired me to get into Callisthenics.

[@richardlaquihon9138]

Go to royal oak park to meet some beast of the calisthenics scene in london

[@hellogoodbye702]

How’s it going so far

[@johnpaul4301]

Same bro! I recently broke my leg and had to undergo surgery but Im doing various exercises on the pull-up bar.

[@braytaim6399]

One 22 year old! All the others are like 50

[@deekshithboyina840]

Can u please tell me diet during pull ups!!

[@charlineorozco]

Because of Chris Heria, I have literally been able to build a 6-pack! (Took a couple of months, I also did some HIIT from Chris Heria, and ran. Basically lost some body fat % and have done my best to eat foods high in protein, low in fat,- he explains this in a video) Thank you, man. 🙏🏼💖 Love you & ThenX.

[@0Ciju0]

Because of Chris, I NEVER STROLL TO FAR FROM THE SIDE WAAALK BECAUSE OF CHRIS I LEARNED TO PLAY ON THE SAFE SIDE SO I DONT GET HUUUUURT

[@memedup3825]

Chris looks like he is flying when doing Pull ups.

[@danielkekesi4265]

He should do one-arm L-sit high pull ups. I think he could do it.

[@qwert12345asdfgzxcvb]

He really does. Almost like art to watch.

[@kulhrada6900]

@@danielkekesi4265 my teacher can do that

[@overcraft1441]

These LVL 1-10 are super helpful because it gives me a goal and the correct exercise to work on to get stronger. It's like a leveling up game.

[@aeron.1197]

my level is *"I've seen friend do pull ups"*

[@elijahkirkland2946]

😂😂.. you can do it too bro, don't be that friend that just watches and start day by day you got this 💪🏿💪🏿💪🏿

[@falcoschmidt9141]

bro continue to do your workouts, you can do this💪🏻

[@silentcalisthenics6174]

I was like that few month ago, but now I'm finally that friend who can do pull ups :)

[@laurencelagarde3962]

As Chris has already said so well: "START" 😉

[@numberone2836]

My level is ive looked at pull up bars.

[@batsyquinn9663]

You're literally the best KZbin has ever had. Love your driven personality 😭❤️

[@23beto20]

Makes the one handed pull up look easy. I’m struggling just to do three in a row. Perfect video to help me increase strength and reps. Perfect teacher 👍🏼

[@Close2silent]

These are one of the things I really like about Chris Heria. He show progression levels. As a beginner I can barely do a perfect form pull up but these levels are will really help me get there

[@holo659]

I kinda feel ashamed to be Australian now

[@damienblackmore5318]

Why are they called Australian pull-ups? ...

[@holo659]

@@damienblackmore5318 no idea

[@osuiro5206]

Your profile picture fits perfectly to your comment 😂

[@AMRBeats-ou3vj]

Cause you’re down under the bar 😂

[@bajlozi6873]

@@AMRBeats-ou3vj lol

[@giorgiodiantonio1311]

Hi Chris I'm a 16 years old boy FORM Rome, Italy, my name is Giorgio. I just want you to know that I'm changing my life thanks to you and your videos and I'm starting calesthenycs, I live it! My dream is to meet you one day. Thanks for what you do. It's really helpful 🖤✨ Ciao da Roma 🇮🇹.

[@passion8598]

Love**

[@sendca3652]

Giorgo? Italia? It's a jojo reference?

[@noefougrx6360]

Jojoooooooooo

[@zapel803]

Dio's son?

[@mrsmith8620]

See larosa too.

[@iansoriano6672]

So thrilled to have my first chest tattoos finally start coming in after about 3 months of calisthenics. Thank you Chris🙏🏽

[@rohansaraiya2009]

the neck tattoo comes at around the 9 month mark

[@Rhythmicons]

hahahha!

[@gustomato9854]

who gives a ashit

[@paulnternet4246]

I started working on the negatives for the neck, soon I'll be able to do a full neck tattoo

[@goalienjd]

Your Videos have been a lifesaver for me during this time we are in. I can't go to the gym because I live with someone who is a major health risk for COVID. Learning new training from you has helped me stay sane and keep up with gains. You are the best man, much love

[@innocentiuslacrim2290]

It is great that you take care of the people you live with. COVID for sure has directed many people towards bodyweight exercises as an alternative to gyms. And when COVID finally is over it maybe that this diversion to different exercise methods has been for the better for many.

[@goalienjd]

@@innocentiuslacrim2290 Absolutely, family and friends come first. I want to be as safe as I can. I miss the gym and workouts I can do there. But bodyweight training is pushing me to new limits. I have learned so much and makes for more stimulating training.

[@cpK054L]

Did level 5 in a gym. Got kicked out, because I kicked through their roof.

[@Listenman33]

Hahaah

[@Listenman33]

I feel like level 5 would be harder than level 10

[@asalic1174]

@@Listenman33 if you can do a l sit this would be a piece of cake because here all you need will be abs strength and some arm strength which you've already built from the past stages

[@I_hu85ghjo]

This guy's power is insane. He makes it look so easy

[@hasancelik15]

🤸‍♂️ Thanks for everything.Chris Heria is the Best 💪

[@kennethjoseph8360]

yessiirrr

[@parkur_guymtb_gym6996]

True

[@jeennex6170]

Aynen

[@VitalityFitnessScience]

A how to" no-arm pull up" video would be appreciated

[@munditodada-do8274]

I can teach you

[@phoebewu1915]

Just jump high enough that your chest touches the bar. It’s actually very easy

[@dontletmememandie6506]

Stairs

[@LurqN-]

You use your chin/ throat for that. It’s possible but extremely recommended not to try it. Could crush your wind pipe

[@sangyedorje]

Go to Tibet

[@kevinJuly2024]

Liked before i watch, appreciate the knowledge!

[@Brndndutton]

Man makes these look smooth as butter….👀😳 You’ve definitely put in the work… Kudos!💪🏽💪🏽😈

[@lx9171]

He makes it look like he’s 10lbs or something

[@risichad]

yeah he made a video on why he looks lighter. Basically, train with weight vest, once you remove that extra weight you'll feel super light.

[@mehzabeenmahfuz8415]

I don’t think Chris realises how much influence he has on others. You’ve inspired so many of us. KEEP IT UP HERIA👑

[@Uf7tt87]

He knows exactly, that's why he continue making vids

[@stevengeorge1020]

Your such a G for posting high quality content consistently!

[@mikaelaxon]

I figured they were no longer going to upload explicit content. Chris 💪💯❤

[@travistran8801]

Hey Chris! I started calisthenics relatively fit, being able to do around 10-12 pull-ups but wanted to progress even further. I Bought your weight vest and I’m now doing 20+ without a problem, thanks for inspiring me to get more fit!

[@lorenzobiral8302]

Hey Chris, I am form Brazil and just wanted to say that this quarantine I have had lots of gains in calisthenics, and you have helped me a lot. Thx bro 💪💪

[@danielevita8123]

They told me humans could not fly, but then I saw Chris and his wings. 🦋

[@cristikrs5686]

My friends started calling me Chris Hernia

[@maud5159]

Damn that's some badass shit

[@yash2614]

Wonderful manipulation of words👏👏😂😂

[@mangzajr6648]

Hahhah

[@jerdfit1801]

O dear

[@Rafael-pe6yg]

💀💀

[@andresvivesdecespedes1661]

Currently on level 4. Went from being unable to perform a single one to make 12 reps! And now I've been doing weighted ones (20lbs added) Chris' video for going up and up stupidly works. Discipline, perseverance and hard work!!!

[@laurihuttunen4550]

Awesome video Chris, so glad you decided to make levels 1-10 for pull ups just as you did for push ups. Next up would be core or leg exercises. I think your videos are the best tools I have at the moment for developing my own workouts as well as giving new challenges for my clients. Plus your explanatations are always spot on and I usually share your videos to my clients and recommend your app to download. Amazing work Chris and thanks for all your hard work and free content!

[@mobworkoutvlogs5321]

hi Chris I’m big fan, keep doing what your doing , you are changing peoples life , filling them with motivation. A lot of love from MOB

[@jjay2202]

I love how you break exercises into steps. Thank you sooo much. I love seeing the most advanced level to have that end goal.

[@jinjuforever]

Was just thinking about how to progress with my pullups! Can't wait to start practicing😄

[@freebooterluckless]

I’m going to start working my way up starting this Monday and see how I do for 100 days: Day 0: Haven’t started yet Day 1:

[@Eudamonic]

How are you getting on now?

[@fedbabyy]

GL :)

[@fazex4185]

Gl!

[@avinash9543]

He might have given up on day 1

[@nothingnew7273]

When you die night 1 on Town of Salem and you’re will doesn’t save RIP

[@Shikori_Tsuru]

Oh shit, that's exactly what I need right now. Recently I vent from being able to do only 1 pull-up to 3-4 pull-ups (with good form). This video will help me to continue progressing much faster. Thank you Chris (:

[@lenkaancieta1359]

This man is amazing, Thanks to him I have achieved several objectives that I did not plan to achieve, you are the best bro.

[@stephen-john1677]

Favourite part of my Thursday 🙏🏾🙋🏾‍♂️

[@veersingh-op1ww]

No one: Cheris Heria: *doing one Hand pull up* WELCOME TO ANOTHER VLOG

[@mrkeyzzz]

Hey Chris, this video and your 100 pushups video are amazing. You should do one for progressing through various ab workouts. Something like "Ab exercise level 1 to 20". I think a lot of people struggle with ab strength progression just like a lot of people struggle with pull-up progression.

[@MatiChowZ25]

I miss so much watching this channel, started watching it at 16 now im 21, 1 year of gym and oh men i miss when i dont have money and i have to train in home men this channel the music and chris, so nostalgic, hugs to you chris hope you are better than ever

[@davidhope3637]

Since following your calisthenics exercises, I've seen a MASSIVE increase in my physique. Thanks Chris, your AWESOME!

[@stevengeorge1020]

I used to do a shitty workout everyday using some random app. I was going to give up, but then I came across Chris Herias videos and I have been hustling ever since!👌💪🙏

[@juniorndlovu9726]

That's how I murdered my belly fat Steven George and became a calisthenics begginer THENX for life💪🏾💪🏾

[@callyomiel2590]

It is insane how much these videos help! Done some of the previous like this one and going fast forward! Thanks Chris!

[@BrownLogan]

This is the most explanatory vid ive seen on pull ups. Makes me want to train now

[@juliocevasco7593]

Hi chris. I am an 88 year old man of Peru and you inspired me to get into callisthenics. Thank you.

[@Nceb]

Thanks for this video! I've been training for the past 10 days and now I can do 10 perfect negative pull-ups!! 🥳 I'm challenging myself to do these everyday until the end of the year. Hopefully I can do my pullups by then. 💪

[@khenlerangway9886]

Chris: After doing pull ups, he can still talk without breathing heavy. Me: After doing pull ups, DROWNING WITH MY OWN BREATH.

[@michaelmike9847]

Ratio

[@yobro8725]

Keep regular Breathing to avoid that.

[@thatboyree9532]

All I want in life is to be able to do 10-15 clean pull ups.. This is definitely the video I needed

[@Pitchaxistheorem]

5 is my failure. :(

[@jonershi8403]

Same goal here, worked my way from 1 to 7 pull ups. But the Form is not perfect 😅

[@mister_x5825]

You can do it ! I Started at 0 and now i can do 10 . Its important to not lose motivation and keep going

[@jazzabighits4473]

these are chin ups not pull ups

[@user-dd7kn6hw8v]

I can do 20 now with ease and I still feel like a weak bitch

[@nicolesong6199]

holy shit... play that first second on 0.25x and on loop also, was expecting this to be a video from 2017 or something, but it's nice! it's from 2020, it's recent! it's great that chris is still doing these

[@markstargell8749]

I think Chris Heria workouts are the best i think he is the best out there i have been doing his workouts and his only and im doing outstanding i would like to visit his gym one day. Chris is the Man!!!

[@mikeydc8083]

Oh mann pull ups have always been my worst exercise cause I can never do one. Will start now!! 👍 Australian pull ups here I come! Thank you Chris

[@felipecastro2334]

Just got a pull up and I gotta say, you’ve been the clearest and most detailed with your exercises. Big thank you for this

[@jonathanhernandez-es3lu]

Sin tu ayuda seguiría teniendo "pancita" y no podría ni hacer una simple pull up, eres el mejor!

[@jerdfit1801]

🙃

[@alextorres2836]

☺️☺️☺️

[@Karan_aloneboy]

I can say chris has covered all calisthenics questions. Love u ❤

[@Otaku-Chan01]

whenever i see chris i always think that gravity doesn't affect him because how easily he does all those pull ups ik it take consistent hard work to do like this but still its totally unbelievable hats off

[@BEBA03]

You can train using a weight belt OR a weight vest also him: puts on both and makes makes it super easy

[@kulhrada6900]

@Big Smoke nah man hard work

[@IvanGarcia-ze3js]

Lvl. 11: 1 arm high pull ups Lvl. 12: 1 arm, L-sit, high pull ups 😬

[@hemithayk2136]

high pull up is essentially a muscle up. ive only ever seen. ONE person do a one armed muscleup

[@evening_sw]

@@hemithayk2136 there """"lots"""" of people Who can do the One arm muscle up (like 1000-5000 in the world counting bad form ones? Maybe less) but definetely more than One. Also One arm High pullups are possible and One arm lsit pullups are too but idk about One arm l sit and explosive, probably the best you can get Is chest to bar which would still be crazy

[@fixatedsense448]

@@evening_sw you think 5000 people is alot out of 7 billion?

[@dubsyisnewbenjy2017]

@@fixatedsense448 ikr

[@nova12332]

lvl 13: 2 finger pull up lvl 14: 2 finger Lsit pull up lvl15: 2 finger high pull up

[@tacatacamacarena7287]

Oh this looks easy *10 minutes later, Screaming on the floor*

[@kierenbonner8419]

I just love how he's like make sure you keep doing the preceding exercises, and then at exercise 5 it just goes insane! Where is all this energy coming from??

[@tacatacamacarena7287]

@@kierenbonner8419 **energy came from god**

[@H3xx1st]

Damn dude, your form is amazing. You are a beast, no activation required!

[@markstargell8749]

This workout program that you have one here should be worth a million dollars because it has me doing it and I'm at your level 4 and I'm 58 years old I have a pull up bar in my yard I can't wait until this pandemic is beaten to the ground I would definitely come to Miami to your gym to workout and oh my goodness I wish I had that kind a gym or franchise I love you guys you're the best you are the best!!!

[@Jonny10055]

Before quarantine, I dreamed about being able to pull up, I learned to chin-up in a couple of weeks cuz of you, and then even learned to do pull-ups. Now I can even do 5 pull ups, and I'm progressing really quick. Thx for the motivation!

[@qwertzuiop3206]

Nice bro

[@wilsonuchiha3994]

He was my inspiration in losing my weights but am only starting the process 🤗

[@nareshkumarmajji8697]

Keep going bro you got this

[@TrulyEdified]

When your sharingan activated you'll be stronger, just hate your weight more and you'll come closer to the eye Activision. jk

[@wilsonuchiha3994]

@@TrulyEdified you know I will be the strongest in the clan someday 🥺

[@harancatano720]

Omg did you heard me? I was searching videos because i got stuck at 10 pull-ups, Thanks Chris!

[@paulhenri2000]

The best pulling Video you have made til yet in my eyes chris 👍💪

[@yusato9869]

wow, I watched many videos of Chris but I've never stopped being surprised by what he can do with his body

[@orgennamgyal4801]

He is one of my biggest idol 😱 anyone agree, do smash the line button 👍👍

[@boblackross3571]

I feel like chris is underwater while doing L sit pull up

[@jonatanharel2913]

"doesn't breath" Alright, so this was a triple flip pull-up

[@babisgonidis686]

Well i used to play football in Greece and my lower body still has a lot of strength,in addition to my upper body! I got inspired by you Chris , and i joined Callisthenics one month ago.I am full dedicated and have seen huge results in my body shape and strength. Also watching and following by letter your nutrition advices. Thanks a lot man,you're doing a really great job and as always keeping it simple. Keep motivating us the way you know brother.

[@patrickdeveloper7186]

Thank you for the incredible tutorial! I used to do only muscle ups and normal pull ups, but it doesn't stimulate muscle gain anymore. I feel my muscles are stronger after I followed the progression to the archer pull up!

[@davidperdue1325]

I’m 44. I started pull ups about a year ago. I could barely do one or two. Now I can do 16 in a row with good form, and now moving on to variations like L-sit pull ups and archer pull ups. My advice: ensure good posture in general and pay attention to your rotator cuff to prevent shoulder impingement; incorporate weighted pull ups once per week (i.e. on Mon) once you can do a basic amount of regular pull ups (maybe 8); incorporate fast pull ups / slow negatives and scapular retraction pull ups once per week (i.e. on Wed); then aim for a new volume record once per week (i.e. on Fri). Keep progressing and watch the gains!

[@leevickers5747]

l sit pull ups feels tougher on the shoulders. I can do about 5 or 6. Need to work on getting them high though.

[@piangpau4839]

I got challenges for the gang. The challenges are 1. Who can hang on the pull up bar for the longest (100 pounds) 2. Who can do the most push up in 30sec 3. Who can do the most pull up in 30sec 4. Wide, shoulder width apart, close grip muscle up (5 each) 5. Who can hang with one arm on pull up bar(40 pounds)

[@random_internet_stranger]

after watching Chris in this video, someone who did not try pull up before, might think this would be a piece of cake! Chris is just unbelievable!!

[@antidepressionguy247]

Thanks for the advice! I use the app, very efficient and helpful! Chris Heria is definitely a calisthenics symbol.

[@kennyth3boss991]

The amount of gravitational force applied on him looks weaker than what it’s supposed to be😂🤣🤣

[@sivacharan9177]

Ok step 1: Don't compare yourself with Chris hernia

[@nasuh_won]

Oh yeah, just got my heria vest!!!!

[@prjaibv5390]

I love it how Chris makes the levels look like a game where you need to level up to tackle more dangerous enemies :D

[@pabloaristimuno9447]

Excellent, always showing and talking perfectly, very very professional of you.

[@ImranKhan-ux6zo]

Thanks💪, U Make It Look So Easier By Breaking It Down To Simple Levels

[@carterkane3747]

Clicked the moment i got the notif! Great cause im startin my pull up journey!

[@kirbiliusclausius]

The level 1-10 ain't no joke. I'm a fat dude. Starting from level 1 and heading up every single day produces results.

[@bondjames-bond7664]

How u duin now ??? I'm a skinny guy ... Learning level 4 .. I can't L sit with a pull up. .. what level are u at now ???

[@oshiezz]

my level: *sweats when he does australian pull ups*

[@voicescuconstantin3717]

Chris, thank you, if I hadn't found you on youtube I would have been just a fat dude playing computer games all day, doing nothing. You changed my life a lot, from not beeing able to do anything to beeing able to do 2 pull ups, you might think 2 pull ups are nothing but for me, it seemed imposible do even do 1. Really, thank you, you are the best. Best wishes to u and your son ; ). Stay healthy

[@gallantkhwairakpam7216]

This guy is like my favourite person on the Internet right now!!

[@heiraven]

It reminds me of Paul Wade's training with 10 lvl Convict Conditioning. Here is only pull-ups but there in the book are all types of workout for all muscle groups. Come up somethin' like that, Chris

[@yugenn11]

chris: this is a lot harder than regular pull ups me: k i’m dead also chris (inside): welp that was too easy

[@archrite3983]

I'm not first I'm not last but when you post I click fast

[@seabear3072]

Give me a break

[@ruvaraaphrodis840]

You 're one of the best teacher.

[@TheBOSCO19]

Nice video, I was waiting for this for a long time! Next video: Dips LVL 1-10?? :D

[@mache3387]

This Guy is Literally defying Gravity !!😅😅😅😅😅

[@naikeyreyesjr3109]

Everyday is pull up Day 🔥

[@burhansalaria]

Legends say chris hearts the early comments

[@phoebewu1915]

Burhan Salaria seems like he didn’t like yours

[@phoebewu1915]

Yet

[@urielbeast]

He just hearted mine a min ago

[@phoebewu1915]

Uriel ツ Athletes really?

[@urielbeast]

Phoebe Wu Yeah thats why I came back to comments and found this one

[@unfuckinglovable]

There's SOOOOO much info in this vid! Much more instruction than most, for good reason. I think people slept on this one bc they're intimidated by pull-ups but Chris is great at building people up gradually.

[@ShwaYoutubeContent]

Thanks for these Solid tips bro, much appreciated🙏

[@tonysantiago5603]

I love your break downs Chris its what sets you apart big bro

[@Random-ey7tq]

Level 11: No Arm Pull-ups; Pull yourself up without using your arms, literally flying. Once you do that 5 reps, then you're ready to establish a new religion.