Christmas Chaos? Calm Your Mind with 5-Minute Box Square Breathing | TINAH Talks

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@zeezsleep415
@zeezsleep415 20 күн бұрын
Such a useful simple resource to switch off our thinking brain and calm our nervous system
@timeisnotahealer
@timeisnotahealer 19 күн бұрын
@@zeezsleep415 yes for sure we love a square breathing exercise here! 💜
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