600lbs+ RAW ATG Squats with Clarence, Eoin and Gabriel

[@Darrell1977]

To improve on the olympic lifts you may consider working on your leg strength - pilates or a zumba class might address your weaknesses.

[@columkenn]

Yes she and if he follows the Jane Fonda workout vid for his core his lifts will be awesome

[@jespersschmidt]

columkenn Don’t forget about that crucial Richard Simmons jazzercise warmup! 800 pound DL in the near future.

[@Hypnopotimus27]

HAHAHAHA!! Zumba! that made my day. thank you.

[@stewygardnaa2727]

😂😂😂

[@TheBakerBro]

Lmaoooooo

[@codygooding1332]

Clarence is a fast twitch fiber.

[@shashwatarora4903]

😂😂😂😂😂

[@scottessery100]

hes slow says gabriel :)

[@leonelmartinez2486]

He used to be slow according to both him and juji

[@baitman2368]

Yes, a single huge fast stitch fiber.

[@rkmalexander7710]

14:05 he was dreaming about fast twitch fibers

[@Highbar250]

Great to see Eoin’s squat at 7:28 - expecting a stoic and silent lift as usual, then he lets out a power scream haha

[@sku440]

The echo of that gym must boost the ego emmensely :D

[@inky4690]

nobody replied to you so here i am, you are welcome

[@realkevin6242]

@@inky4690 thank u inky

[@jeremyg5318]

7:31 When you’re squatting heavy and you see a mouse run across the floor in front of you.

[@TheJHrevolution]

When i saw this guy standing on the podium at Rio, I thought he looked unhappy with the bronze. I guess I was wrong. This guy just doesn’t have any facial expressions.

[@quintonmorris11]

@Hans Grubers Goatee lololololololol

[@0RbIt1000]

@Hans Grubers Goatee as an Eastern European i can agree

[@unknown737]

you can tell he is being absolutely sincere in whatever he says though

[@dale6420]

The echo the room makes when their feets clap really adds character to the gym.

[@icixie]

Gabriel was so confused "15 sets not 50" - Romanian work hours mentality - 15 sets warm up, what's your problem? Hahaha

[@beyondmeaning]

Yeah, exactly my thoughts. He was like, lazy westerners be like I just gonna do 3 sets of squats and 5 sets of snatches and go home. How about 8 and 15 boiiii

[@MrJeo29]

@Hans Grubers Goatee i love this lol

[@cyphercoll]

Clarence getting back to serious training??? I don't know if my body is ready...

[@Tynamiitti]

Yeah, his numbers really looked like he wasn't taking things serious so far... :D

[@stillliving7167]

facts

[@jeremyg5318]

Tynamiitti Clarence lifts for the lols

[@ksphone394]

7:31 "And here we have a wild fridge use its mateing call"

[@matthewkossolapov159]

8 sets of 3 squats in the morning, 15 sets of 2 snatch in the evening, I got it, weightlifting good, here I come.

[@aimelo419]

hahaha and once a week heavy clean and jerk

[@yetanotherRjven]

6:15 YEETS

[@jakub.h4546]

Clarence was arrested today... ..for excess suspiciousness.

[@maxhryhorczuk5517]

Clarence’s expression @ 11:35 😂

[@xdman20005]

fear personified

[@alexisdiaz4217]

I'd have the same reaction if I was told I have to do 15 sets of anything

[@Hirooshii1]

When everyone everywhere you go says clarence is incredible and his 5x5 squats are insane... and then gets told he is basically under training 😂

[@martinhoff98]

Damn Gabriels relative strenght is actually insane. 275kg squat @89kg is just ridiculous

[@martinhoff98]

@@mrmolasses5366 I think his max was 285, but I don't know

[@karansoam]

he is olympian for a reason

[@HikoSeijuroXIII]

That's bout how much Galabin Boevski used to squat at @69kg.

[@Stinbeng]

Bruh that Gabriel dude sounds like he’s hella sadistic

[@SirEoinMurphy]

So.... No one else needed so scream. K.

[@speshcom]

Clarence face when he told him about 15 sets of doubles. Lulz

[@grymek737]

Kudos to Sincrain for pointing Clarence's technical flaws and suggesting a proper program.

[@jrbaconcheez]

Gabriel's dialogue at the end feels like Forbidden Soviet Knowledge

[@roh3522]

Clarence0 I appreciate your work man! Im really glad you make daily uploads, I know it's a lot of work so Im even more happy to see them in my feed. keep up man, love from Poland

[@geesevgoose]

11:38 is the collective look of 'oh shit what have a signed up for'

[@shoobadoo123]

11:32 when the camera pans to the backseat their faces are so funny loool

[@BruceWayne-nf5wo]

You guys are such great inspiration that i started to learn snatching to one day lift with such grace as you guys.

[@sandrovarsa]

Didn't know Batman was into weightlifting

[@radu2837]

Clarence you are a conventional dude, sumo just doesnt seem right

[@pavelbombic456]

Radu he does sumo just for the lolz

[@elliotyamamoto38]

@@pavelbombic456 that's how it starts my friend!🙈

[@Lollonman1]

He uses raised shoes for the sumo, I can already tell you that's why his form was so bad on the lift. He just needs some technique adaptation if he really wanna try some sumi

[@clarence0]

You guys realise we just did sumo deadlifts for fun after training right? We aren't powerlifters

[@pavelbombic456]

Clarence0 *gays

[@noexcusejustgrit]

awesome video guys, can't wait to see you again in Romania.

[@danielflood468]

Uhh u ned 2 wurk betweeen 65 and 85% Clarence: 😶

[@helluhpinoy]

Clarence twitching at the end was his system's automatic reboot after an update.

[@marksinclair2592]

Lmao: 3:55 **gabe points at ground** **clarence and Gurphling cracks up laughing lmao**

[@skate9616]

11:32 Gabriel: "You need to work between 65 to 85 percent" Clarence and Daire: 👁️👄👁️

[@horstweihrauch1]

lol

[@jaykay19772]

I really enjoy these series, a fantastic video guys 👍 Keep these coming! Greetings from Finland!

[@SquatSimp]

11:14 😂😂😂😂 probably the best part of the whole video for me

[@Andreastheduck]

14:05 clarence dreaming about snatches

[@giobautista975]

Some Dragon Ball Z-type training going on here.

[@jamesb118]

Training at 3x gravity

[@nickkom7866]

Clarence, what about a colab video with Klokov ? That would be really awesome if possible !!!

[@X3RUBIM]

One of my life goals has now become to witness the whole glory and magnificence of a Clarence Kennedy squat in person, one day.

[@strepie93]

11:39 that is the face of a man who just lost all motivation

[@rod-elkent6697]

GOT-DAMMIT You Beat me to it!!!

[@eiweioverdrive6951]

11:37 that moment when you realize he trains bulgarian, bro

[@DeanCulver17]

I feel like Eoin’s just constantly holding in a yell, but it takes 275 to let it out.

[@DariusHammond]

Clairvoyant Clarence Fantastic Fridge Gallant Gabriel Just saying...

[@nategoretex]

clearance clarence

[@DariusHammond]

@@nategoretex even better!

[@ianstrickland4916]

When he said 15 sets they went nuts😂😂😂😂

[@maxmemix5820]

Amazing videos, loving the frequent uploads :)

[@Goberserk999]

I had to rewatch the video multiple times to fathom how much training and volume he suggested Clarence.

[@SquatSimp]

Just seeing them all walk into the gym made me feel like I was watching a movie

[@The_Daliban]

6:00 even Gabriel had to take videoevidence

[@theolliproductions]

Why does this look exactly like Kyriakos' gym

[@pl4ymaker30]

1:03 sound of explosion

[@namtar6]

your technique is amazing! I hope, one day I will be as strong as you guys, keep weightlifting without injuries!

[@Cin9999]

Piotr Krzysiak Then get ready to search for a biotechnologist and CRISPR yourself lol

[@cez2437]

Hold the f*ck up, you mean to tell me... Clarence "the wizard" Kennedy is getting back into competition?! *heavy breathing intensifies*

[@salazar1104]

"was better but still you take the bar from ground slowly" I guess olympic lifts are on another level and demand next level speed :D

[@Reqipem]

Well thats why they are olimpians

[@ab8893_]

it requires much more athleticism

[@woffe8094]

@@ab8893_ do you know what athleticism is?

[@brandoncheek2597]

@@Reqipem None of these guys are olympians lmao.

[@Reqipem]

nodnarb yeah i know. I misread his comment

[@karansoam]

Gabriel was so serious about 15 sets damnnn hahah

[@QtSclanPC]

Next time you try to pull sumo for fun: Your shins are forward like an olympic pull, then once you start pulling, your shins go back and your hips shoot up, which is actually the correct starting position. Keep your shins more vertical, weight back and your hips up a little bit when pulling the slack out of the bar. Don't think about being upright too much, just try to have your torso stay at the same angle throughout the first part of the pull. Got that info from world record sumo deadlifters haha. You'll make 320kg look easy next time.

[@GhettoPCbuilds]

Bruh Clarence waking up at the end 😂

[@danielknower4774]

I guess David really is off the team.

[@xdman20005]

Whats the teams name again?

[@wheyprothien]

I always thought ATG stood for ass to grass, since your squat is pretty much that lol

[@nickmatteri7066]

What does it stand for? I thought it meant "ass to ground"..? No?

[@d3vil924]

@@nickmatteri7066All things gym

[@thomasmosby9150]

All the girls

[@thomasmosby9150]

After the game

[@thomasmosby9150]

Ate the goodies.

[@crazypeeps7218]

That's the type of gym where champions are born.

[@artdamage0]

How do you deal with soreness from squats? You’ve said that you squat everyday, do you get muscle soreness still or are you used to it and just push through?

[@ChronicExe]

Hgh prolly

[@Nick-cz2qq]

damn.. the echo when the guy starts snatching was cool af

[@illusionist0505]

Clarennce never fails, this video is edited. Clarence is bluffing!!

[@flyingwizard3]

Awesome! Keep uploading these 👍 💯

[@JoviFedTheFlow]

„Curious Clarence“. Like for that one🔥

[@haydenlinder]

The acoustics of that room are ridiculous. Sounds like freedom.

[@АбайИльясов-ц9ю]

Gabriel:Snatch exercises...15 sets and then... Cameraman:Did you say 15 sets? Gabriel:Yeah, 15 Clarence:wait...wait, wait, 15? Gabriel:Yeah...15...not 50...15...15

[@karansoam]

hahahahah

[@michaelkeogh9716]

Clarence squatting 240 kg faster than I can stand up from my desk...

[@TheJamzxy]

is that new sidekick david's replacement?

[@clarence0]

Yes

[@horvathbenedek3596]

Jesus... Gabriel is a machine.

[@jermainemjoiner]

Beast... awesome work brothers

[@ivanzavisic3681]

Is it late to start olympic weightlifting at 21 with good background like doing judo for 8 years and lifting really heavy during that time? I’ve seen guys winning gold at 32 or even 35 So its like 10+ years training for me if I start now

[@khvbl]

Are you willing to invest time in it? than yes. otherwise no

[@jamesnewby2382]

The amount of whip in a 300kg back squat is brutal

[@elinufsaid1142]

Clarence is that knee popping I'm hearing when you squat down?

[@HeldVenom]

Like at 6:04?

[@iViperful]

Probably the shear power of his legs defying gravity.

[@vFighterHD]

It's the wooden platform. You can hear it on the walkout on eoin's squats.

[@pavelbombic456]

Eli Powell nothing wrong with that unless its painful

[@bbqseitan7106]

It's physics breaking

[@TehRealChruZ]

Clarence getting back into serious training, battle with Tian Tao at 96kg in like 3 years k

[@thecrystaltide3757]

Gabe saying suspicious made my day

[@swoopes7777]

Those knees popping like crazy!!!

[@francoisstrength]

Reminds me of the karate class I used to go to underneath a stadium lol.

[@matthewtmartens]

Please compete this year!

[@thechairman74]

They built that gym for maximum loudness.

[@tommonk1676]

Jeffrey Mao Literally thinking the same thing

[@Eliano55]

This whole facility looks just like a forest Stadium in my hometown, in Poland. Ex Soviet countries are the same.

[@karansoam]

hah truue, east europe has a differenrt feel

[@LeChristEstRoi]

I heard that Clarence squatted a couple of bears in the woods of Romania...

[@columkenn]

Is satisfying w watching guys squatting and lifting heavy

[@alexzank4821]

Succes grabriel , bună tehnică bravo!!

[@Flexatron86]

POWER LEVEL IS OVER 9000!

[@bradleyhauf312]

Just do full body twice per day... I hit bench, inclined situps, squatthrusts, curl bar hang clean and military press standing, leg retractions, kickboxing bag, and if I can manage a pull-up... Then hot tub, possibly swimming if it is open... Always though, charity for the heavenly father and heavenly mother and their boys and girls... Remember, tons of virtuous practice

[@butfirstcoffee1648]

Gabriel the Goat

[@Wesley-mk7fw]

11:39 Clarence, when people ask stupid questions

[@chachi_luna]

Stefi Cohen our there somewhere like this 🥺🥺

[@sn00dles83]

So there are others like Clarence, these are Clarence's true gym partners

[@abhilashm86]

Clarence, are you participating in 2020 weightlifting olympics? We wish to see you compete! Please make a video about what it takes to enter olympics. It'll be so helpful for many kids.

[@emilstorgaard9642]

It takes loads of effort, dedication and well programmed training. What do you want to know specifically?

[@anuman99ful]

Man this guys really were listening to karnivool, I noticed that this could be the case at 3:34 but at 3:40 I was certain. That's dope hahaha

[@thecrystaltide3757]

5:56 And here we see a hydraulic press, in it's natural habitat. In the background, we find an Irish Fridge, who seems preoccupied with trying to appear larger, and more intimidating

[@wingman7th937]

is it safe to squat like the guy in the white shirt? on his way down he lets himself fall down and use the bounce to come up. no control going down. i feel like that can make tender issues

[@Eric-hi5py]

Clarence's face at 11:39 is priceless

[@olyfiny]

The sound! like dropping bombs! stroooong!

[@DanielCho1997]

9:00 were sumo deadlifts part of the program? 😂

[@iViperful]

What music do you listen to at the gym clarence?

[@jayc9940]

Joe he actually has a Spotify “max-out” playlist 👍 mostly metal 🤘🤘

[@iViperful]

jaycerr cheers geezer

[@kieranhimself3655]

How much higher is Clarence under the bar just before the press in the snatch

[@stinky635]

YEET A CLARENCE VIDEO

[@Firmic]

we need to know clarence did your strech your self?if yes it can be a good video !! And good job for your video!!

[@milesorec6789]

i hope Clarence trolls us with a wide stance low bar squat next

[@zydomason]

nice ghetto gym, would train at 10/10

[@Horus-Lupercal]

Ghetto gyms are the fucking best.

[@masterprotocol]

Why it is necessary to climb into the hole if you can do in the open air