Close call after squatting 510

[@saivyia]

Bro was walking a marathon back to the rack….jeez

[@PowPowPunishment]

It sure felt like it

[@IgnatiusCheese]

Good lift brah 505 for a double is something nobody can hate on

[@jcb.612]

Yes but the depth wasn't enought

[@jasinmaybe3736]

lets see you squat 510 even for 3/4 reps twice bro@@jcb.612

[@umxltiii9796]

@@jcb.612post a video of you doing it

[@dominicbell5587]

@@jcb.612u try hitting that weight then, it fucking counts

[@nolimitetj]

that was depth wtf u mean @@jcb.612

[@slapaho1234]

i love getting those shakes when going heavy on overhead press..."woah" is right hahaha good shit

[@formalbusinessonion7265]

Absolutely solid brah, good shit keep it up. YEAH BUDDY!!!

[@PowPowPunishment]

Ain't nuttin to it but to do it!!!

[@sudds3341]

how I feel squatting 230lb. nice job man

[@PowPowPunishment]

Thanks my man. It's the effort that counts the most so good on you.

[@theGovernmentHatesYou]

How I feel getting off the toilet after dropping a big log.

[@daniel1627]

Well done! Greetings from Germany 💪🏼💪🏼

[@deanzapien9260]

This guy is STRONG.

[@jakehanson216]

Hell yeah, i recommend a power rack though 😂 that shit can get pretty sketchy

[@PowPowPunishment]

I make this set-up work but safety bars would be nice. I stop short of failure and it would be cool to push closer to it. Planning on upgrading to one this year.

[@olddirtybastiat3915]

That doesn't Look safe

[@PowPowPunishment]

It's no reading time at the library, but I'm calm afterwards because I know how to dump the weight.

[@nassefkhachiche6562]

@@PowPowPunishment First i tought it was way to heavy for you because of the shaking but i realise with proper safety plan when things go south its good to push your limits

[@terryshaw7316]

🤓

[@ryann9026]

Forget safety, bro needs new bar 😭

[@PowPowPunishment]

Why would I replace my new Yukon bar?

[@charlesviau4414]

Im about to start training at home as well - look into some 1000lbs sawhorses or better yet, build yourself two platforms to put on both sides incase you gotta bail. Dumping 500lbs on the ground aint too good

[@Salman.khan786]

What type of bar is that, never seen one like it. Great lift too 👏🏽

[@FeedMyKids1]

Fuck yeah with the Everyday Essentials plates! Got that shit too!

[@PowPowPunishment]

Thanks man, it's a great deal

[@eazycakes417]

Woah what a rush..

[@SemperFi_0311]

Simply impressive

[@qwarty_gd]

Great job sir

[@PowPowPunishment]

Thank you!

[@TITAN1749]

No pain all gain

[@Siatkowkarzadzi]

Legend says the bar used to be straight but bro is lifting so much

[@bungeyedsniper1391]

More balls than me, take care lifting that kinda weight brother. Practice those escapes or support bars, something! 😂

[@Spacebuddy-dm6ps]

505lb is great squat, nice work

[@yorkiepit]

"Time to bleed" as in the nosebleeds some get when squatting or deadlifting heavy, meanwhile this legend is in his backyard working with 510 for 2 without a squatter.

[@user-fd3yz1ip3o]

underatted

[@jk71687]

510 at that body weight twice is crazy good

[@retiredfromyoutubehehe]

man Saul Goodman is looking buff

[@AbhishekSINGH-dk9td]

😂😂😂😂

[@uamade]

during the very first weeks of learning olympic weight lifting you normally learn how to drop the bar safely behind you in this situation

[@moel6304]

Not usually possible for powerlifting style low bar squats, unless you are willing to sacrifice your wrists lol

[@jasont7814]

His platform would’ve been shattered 😀

[@Nooticernsjsbs-qh5uf]

you dont even lift

[@BloachismStrengthandFitness]

He's not using all bumper plates on a lifting platform lmao. Also if your doing low bar back squats it can be kinda painful to dump since the bar scrapes down ur back since it is situated differently.

[@uamade]

@@BloachismStrengthandFitness what the olympic weight lifters learn in such situations is to jump forward so that it does not hit the back as you've mentioned - especially usefull when doing snatch. It's just the basics I learned and use them instictively.

[@stinky635]

Holy hell that is strong

[@PowPowPunishment]

Thanks my man

[@Ransetsu]

Sick

[@fishbarbeque8540]

Took IT LIKE A *B E A S T *

[@joeys6627]

Kenny Fuckin' Powers

[@benhot5397]

Wow!

[@dannysummers4591]

you know its a good lift when it gives you a seizure

[@machokeospower]

cool bar

[@velek1191]

please use a good spotter for heavy lifts!

[@PowPowPunishment]

Alas I have none, but it's not really a great idea for squats. Better to just dump the weight if need be.

[@YoutubeLoves2Cenosor]

Hey man I think your bar is starting to bend 🙃

[@Rauno_Repomies]

I must what is this bar? is it made for squats?

[@PowPowPunishment]

It's a Yukon bar from Titan Fitness. A less curved variation is more generally called a buffalo bar (this one has quite a curve). It helps keep your shoulders happier since you don't reach back as far like with a straight bar. It has also helped with my elbow pain that I got from straight bar squats. When I have a competition coming up I switch back to a straight bar for a couple weeks to get used to it again.

[@wb2605]

Good shit man! Screw these haters on your depth, not every squat has to be ass depth. New subscriber, hope you hit 1,000 soon.

[@PowPowPunishment]

That's super cool of you man, appreciate that. I've been filming my lifts and uploading on here since 2006 or so without much attention, just doing my thing, so even the negative comments I find interesting since it's so new to me. I take it in good stride.

[@johnnyhenderson7486]

I though you meant 1000lbs💀 Had a great laugh. Thanks mate.

[@andrewp1998]

1/2 sqaut with that weight is still impressive

[@CLEANHOUSEPROJECT]

510 Lbs????

[@hsmzbleedem]

nice

[@PowPowPunishment]

Thanks!

[@TK0808]

The bar is already pre bent. Maybe it's the same bar that short dude used in the other video :D

[@mooncat.787]

Hahaha..... Hilarious walk. 😅😅😅

[@PowPowPunishment]

Can't disagree XD

[@MAXIMUS.1]

Hit that like button 👍

[@Guzco]

Pow Pow Punishment

[@PowPowPunishment]

Now that's a name I haven't heard in a long time...a long time. Not since yesterday, anyway

[@paulio7250]

God damn, didn't realize the algo brought me back to the gamefaqs martial arts board GOAT lol, nice to see you still going hard man! 👍

[@Mogw]

I believe I can fly I believe I can squat this weight

[@locus2639]

whats the name of that bar? ive tried to find a cambered bar like that but cant

[@PowPowPunishment]

Yukon bar from Titan Fitness

[@locus2639]

@@PowPowPunishment thanks

[@erwwerwerwerwerwer3499]

Is that what a squat bar is,or is it just bent

[@snowiblind]

yes it's on purpose lol

[@karter969]

What is that bar? I’ve never seen one like it before

[@iskiiwizz536]

bend bc it's shit quality

[@PowPowPunishment]

It's a Yukon Bar from Titan Fitness.

[@Matiwe]

Bro what is your bail? get a rack with some safeties or at least clean the floor around your squatting area so you can dump the bar.

[@PowPowPunishment]

Very rarely happens. When it does, I let the bar fall behind me.

[@bragiodinsen4604]

aint nuttin but a peanut

[@Ont785]

Should be a banjo leaning against the wash bucket

[@Xilladan093]

Like u

[@Xilladan093]

Ya mam

[@Xilladan093]

Coward

[@thomasschmidt8847]

lightweight baby

[@PowPowPunishment]

Yeah budday!!

[@JudahIsTheWarrior8099]

Are you natural? Still an impressive lift regardless though.

[@iskiiwizz536]

no

[@PowPowPunishment]

Yep. No judging people with enhancements or who take medicine, but no anabolics, TRT, nothing. Just food and grocery store supps like whey and sometimes creatine.

[@rajababu2973]

I didn't knew Ranbir Kapoor can squat 510 pounds

[@Mike-rb2kk]

super strong, but my god that surface is fucked bro

[@aaronalex3093]

he is training for badminton

[@tankeyuan7582]

breathe out bro

[@PowPowPunishment]

I'm good, thanks

[@HeyWattsUpCycling]

pretty sure I got gains just for watching that

[@RyanC232]

Valsalva manuever to the rescue??? 🤔

[@PowPowPunishment]

Yup! Zadrunas Savicas and Layne Norton are two squatters I started trying that from

[@RyanC232]

@@PowPowPunishment It helps you lift and then might leave you passed out entirely!!!!

[@mrm8818]

guy needs a new bar... and some astro turf...

[@PowPowPunishment]

It's a fairly new Yukon bar from Titan Fitness. The curve helps provide relief to my elbows and shoulders.

[@SP-qo1so]

Powerful lift. But man come on..... you gotta set yourself up for success. Look at all the shit you have on the ground directly under your barbell... tripping hazards, clutter that will impede you bailing out. Not safe.

[@PowPowPunishment]

Thank you. Nothing's in the way of the walkout. I have weights strategically placed on the stands to weigh them down and weights placed on either side of me to prevent the patio tiles from slipping when I push my feet out. Everything is down there for a specific reason.

[@Ignite806]

why not squat with a normal barbell? The rerack would be 10x easier.

[@aperezdeal]

Uh clearly it was a straight bar that bent over his traps in fear of being snapped in two.

[@PowPowPunishment]

I was up until this year. Got golfer's elbow from the straight bar. This is more joint friendly

[@Toxus8]

Ego lifting ... literally too heavy for you my man. Half repping that shit 😭

[@icicestparis]

woooooooooooooooooo, light weigt !! nothing but respect, this is f ing impressive

[@PowPowPunishment]

Thank you brother!

[@zackariahp1873]

I really respect you for training for so long but it does make me sad going on your channel and watching the first squat video you did and seeing how little the depth is in this video compared to that one

[@ficolas2]

I wont be the one to judge the depth of a lift from the front, in a downwards facing video. If you want to do it, suit yourself.

[@zackariahp1873]

​@@ficolas2it's night and day difference between this and his old videos , suit yourself

[@PowPowPunishment]

Thanks for your thoughts. Sometimes I go ATG with a quad heavy squat, sometimes I shoot for parallel with more posterior chain recruitment. My goal is to clear the standards of a powerlifting meet and that's what I train for.

[@soul-gt7dl]

bro he is hitting depth

[@MassMonster780]

Depth looked fine to me.

[@jonklein7130]

Get a squat rack before disaster

[@EnzordG]

Bro your back will have serious problems when you get older...

[@Miggggy]

hes already OLD!!!!!!!!!

[@PowPowPunishment]

Being old tends to do that.

[@LWT1449]

Sean penn has some strength there😂

[@MrJZNICA]

Brother, invest in better equipment that you can trust your life to, those baby safety arms won’t save you if you fail a squat. You’re lifting too heavy for your equipment

[@rafaeldietrich8050]

Didnt hit depth

[@steveatlas3492]

Bum's like this guy give the Fitness Community a bad Rap.

[@PowPowPunishment]

The fitness community with their charlatans give bums a bad name.

[@mooncat.787]

Hey Steve how long have you known the fella in the video ?

[@JesusGarcia-Digem]

Ego lifting, disaster waiting to happen. Safely first.

[@iskiiwizz536]

yeah fk dumb, but you know... natural selection

[@PowPowPunishment]

I've spent weeks, months, and even years working up to this weight. At some point as a competitive powerlifter you have to push it - the sport calls for 1 rep maxes.

[@phillipmoore6249]

ego lifting

[@BigGuyJojo]

i just hit 500 a week ago and im 16

[@Urodeprag]

Post a video, I'm sure you'll get some views

[@BigGuyJojo]

@@Urodeprag next leg day ima go for it again

[@lochielifts]

These people in comments sperging about depth are such a bunch of clowns. That was full depth.

[@sforge2414]

Wouldn’t 405 for 5 good quality reps be more satisfying? Great job holding it together though that takes guts.

[@user-zn3tc3kp3h]

Полуприседы.

[@Nooticernsjsbs-qh5uf]

you definitely dont lift

[@sforge2414]

@@Nooticernsjsbs-qh5uf incorrect😂

[@Nooticernsjsbs-qh5uf]

post SBD + bodyweight. If you lift you are some idiot doing bicep curls, nobody who knows what they are talking about wouldnsay what you said. If you ppwerlfit you probably have 200 dots and bench as much as you deadlift

[@sforge2414]

@@Nooticernsjsbs-qh5uf I don’t “powerlift” I’m 6’ tall and weigh 190lbs. I currently squat 305 for 3-5 sets of 5 reps. Hbu? You’ve got a nasty attitude, Take a step back and look at yourself.

[@wayne4873]

You will end up damaging your back , unless you are a pro athlete i dont see the point in putting our body in this situation on a regular basis. In the long run its more damaging . To many risks for nothing.

[@TheMrmovier]

Cause it's fun

[@PowPowPunishment]

Driving a car is highly risky too. At the end of the day we all make a risk assessment on how to live our lives.