BUILD MUSCLES AT HOME || Gains Home Dumbbell Workout Series By Coach Ali || Workout 9 💪

[@angeljrfranco5070]

Great awesome workout... Just finished this afternoon.... Many thanks again Coach Ali and Steph. Cheers and stay safe always... 😉🙂👍💪

[@ssmm7]

Thank u soooooo much... Love ure workouts!!! 💗

[@carteahylton8570]

Love this workout thanks guys

[@sportymum7648]

Loved this workout, Ali and Steph . Chest, triceps and abs! Fantastic! What a brilliant combination! I hope everyone else thinks so too!

[@brandonshells8685]

Workout #9 is complete!! Thank you, guys.

[@margaretflynn1288]

Another great workout in this series! The slow pace of the moves is really effective! ❤

[@gracieanduze1171]

That was a tough workout, thank you Coach Ali and Steph.

[@mike4999]

This one really kicked my behind , gonna be sore tomorrow ( in a good way ) Thank You Coach and Steph

[@FM-pb5ln]

عالی بود ممنونم Perfect workout 🏋️‍♀️ ❤

[@josecortez1001]

Great workout. Thank you.