Full Body Dumbbell & Weight Plate Workout Mash-Up with Coach Ali & Coach Tam

This full body workout takes 60 minutes to complete burning 600-700 calories. You need a pair of dumbbells and a weight plate to get through all of the exercises in this full body workout. Ultimate in home strength training workout by using both your weight plate and your dumbbells. This workout is co-taught by Coach Ali and Coach Tamara Gabriel. Enjoy!
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[@pamhanna6792]

Wonderful, total body, workout. I got a little tired towards the end and did some exercises without weights:) thank you for your challenging and full length workouts. I appreciate them, Pam.

[@brandonshells8685]

Awesome workouts definitely one of my favorites!! Thanks, Coach.

[@mutiarasahin2971]

Thank you for your workouts

[@alejandragonzalez148]

You know I LOOOOVE ur workouts, I moved to Nevada and haven't had time 2 workout in 3 weeks, and it is the most nasty feeling ever, but wouldn't change it for anything, my family comes first, but TODAY is my first day🤗🤗🤗🤗🤗 doing it workouts again and what can I say "AMAZING " thank you again for all the AMAZING workouts u do for us😁😉😘 GOD BLESS and the best for you....

[@CoachAli]

Thank you so much. Happy 2020 😁

[@alejandragonzalez148]

@@CoachAli likewise, have a great 2020😊

[@nehasable8347]

Awesome keep it up

[@estherkungu446]

Loving the notifications of all your workouts. Thanks coach Ali. This one too on my "to do list" 🤜🤛

[@CoachAli]

Thanks for your support Esther 🙏 enjoy!

[@chanaduncan2046]

Great workout! As usual.

[@CoachAli]

Thanks for your support as usual Chana 🙏

[@alejandragonzalez148]

Omg another good workout 🤗🤗🤗🤗 love it

[@CoachAli]

Thank you Emelie 😘

[@andreamoore6037]

How many reps do you do and sets

[@CoachAli]

Just press play and train, start your set when it tell you to start. Rest when it tells you. You don't need to count reps and sets, it's already done for you.

[@andreamoore6037]

Thank you

[@glenmusiq9435]

How long do I have to take break after sets? 2min?

[@CoachAli]

You mean on top of the 30secs I've already given you between sets?

[@glenmusiq9435]

@@CoachAli thanks Coach , my bad I saw the 30seconds rest -this was before i started with the workout - effective workout indeed thanks for reply

[@zahazaha2061]

🤲😘🤲♥️🤲♥️🤲♥️