BEGINNER Isometric Full Body Workout with Dumbbells. Strength Training at Home NO REPEAT!

[@CoachAli]

Post workout cardio here: kzbin.info/www/bejne/oavVZYSNqtV9b8U Post workout stretching and cool-down here: kzbin.info/www/bejne/mHisd62tj6x9a7c

[@aminiznasni4815]

Nothing but respect and gratitude to you Ali and your team. Great content for all fitness levels, well spoken, articulate and positive energy. Hats off 🎉

[@fernmcdonough8440]

Awesome, awesome, awesome! Thank you!

[@brandonshells8685]

The burn is real! Thank you, guys :)

[@johnsebastian7839]

My favourite. Isometric exercises are hard to hold. Definitely felt the burn! Thank you 😊

[@nathaliethomas9719]

I truly enjoyed this. I used 10lb weights and it was challenging. Very effective session

[@mike4999]

Thank you coach and Steph .... loved these sets.. and just joined the channel

[@CoachAli]

Fantastic welcome on board🎉 I just posted a super effective nutrition guide for our members! Be sure to check it out and pick up some ideas 👌

[@angeljrfranco5070]

Very good workout... Quite difficult to do the iso hold so I have to lessen the load/ weight to make it through. Still many thanks again Coach Ali and Steph. Cheers 💪☺️😉👍

[@CoachAli]

Absolutely @angeljr franco isometric exercises present a very different challenge and they are fantastic for hardening up those muscle fibres. I will be trying to utilise more of them during workouts! The Thursday full version is 45mins and very challenging. I'm sure someone as consistent as yourself will thrive on this challenge 👍

[@angeljrfranco5070]

@@CoachAli sure do Coach.. can't w8 4 it. See u both 😉☺️👍

[@sheelag8615]

Do you have a booty band workout with a form guide like these are? I did the episode 2 of the glute band one but it was hard to read the instructions from the floor. Spoken one would help :)

[@aminiznasni4815]

Nothing but respect and gratitude to you Ali and your team. Great content for all fitness levels, well spoken, articulate and positive energy. Hats off 🎉

[@CoachAli]

Thank you so much for your kind words Amin. We appreciate you 🙏💪