BEGINNER Full Body Workout (no repeat) Single Dumbbell Workout at Home with Form Guide 💪🏋👍

[@bendives5080]

Loving this new workout series! I do the beginner twice and I do the advanced once when I train 🙃

[@johnsebastian7839]

This is exactly what I do!!👌

[@brandonshells8685]

Enjoyed it!! You 2 never disappoint! Thank you, always.

[@siberfit27]

I like workouts with weight! 💪😍 Thank you! Great exercises!

[@jyxander5597]

I really liked when you do workouts at home. I like the new routine a lot. Thanks!

[@mike4999]

Liked this workout very much, looking forward to a longer version ... Thank You Coach

[@anthonygidudu9253]

Great work out to get my day started - I even managed a bit of a sweat lol. I like the illustrations showing which muscles are being targeted. What I love about your workouts are the superset combinations and the fact that they are 'easy on the body' - not harsh. I can easily contemplate a long workout - keep up the good work!

[@pimdanggrum3767]

Thank you,this clip help me alot.

[@CoachAli]

I'm very happy to see this. Thank you for your support Pim :)

[@JJLearnsStuff]

Day 2 of doing this workout again. It's awesome. I'm rehabilitating myself to working out again and this video is great!

[@carteahylton8570]

Hi Coach Ali and Steph I love your dumbbell workouts. I would like to see some no squats and low impact workouts. Thanks

[@pamhanna6792]

Always appreciate the beginner workouts and hope you make them a little longer (thankful for whatever you do tho) just because something is a little easier doesn't mean it's less effective. You guys work well together. Thank you both.

[@johnsebastian7839]

What I do is go through the workout twice in a row. It becomes nearly an hour long but more importantly the second time around I'm more familiar with the exercises so it feels like I'm getting more out of it 🤗

[@pamhanna6792]

@@johnsebastian7839 great suggestion, thanks John

[@JJLearnsStuff]

Awesome workout!

[@cariheiman1285]

The best!!!!

[@cariheiman1285]

@@iamstephdavies all your workouts are great interesting and creative

[@angkanayingyotrungrong3489]

Thank you

[@hashmansix1403]

Hi coach. Another great workout video. I’ve followed you for a long time and now getting up there in age. Wondering if you could make knee friendly workout video please? I’ve been skipping leg days once in a while because of pain. My form is correct. I think it’s just the wear and tear 😏

[@johnsebastian7839]

That's interesting to read. I have a damaged right ACL and partial meniscus tear and his legs workouts are the only ones on YT that I can do because there is no jumping and much more squat variations than lunges 🤷‍♂️

[@CoachAli]

This is a great suggestion, thank you. I normally try find a balance between effective legs exercises and low joint impact sensible exercises that limit wear and tear on knees. I'm no spring chicken myself so longevity in bones and muscles is a solid part of my strength training tuitions. However if you've already got some damage to your knees then we can always look at a workout with less upright gravity prone movement at the knees and more movement at the hips and horizontal movement to take the effect of gravity away. It's a great suggestion so we'll put it on the to do list. Meanwhile you should take a look at this video which is about modifying your parallel leg squats during your workouts to take the pressure away from the knees 👌 kzbin.info/www/bejne/g5PNnWlqZtGLicU

[@fahimahmed6356]

The video should not be longer than 30 minutes. this brings more effectiveness