🔴 SUMMER LEGS & GLUTES | Dumbbell Workout 60 minutes 650 calories | Coach Ali

[@lindasiegel6815]

more of this please!

[@helencurry7509]

Love the format and the length. Very clear instructions… great all round 👍

[@CoachAli]

Glad you enjoyed it @helencurry7509 thanks for your support :)

[@paulalorena2636]

I love supersets!!!! 💪💪💪

[@johnsebastian7839]

Great legs workout. My quads and hamstrings are done!

[@FM-pb5ln]

Amazing workout 🏋️‍♀️ Proud of you 👏🏼👏🏼👏🏼👏🏼🙏🏻🙏🏻🙏🏻 مثل همیشه عالی بود با تمریناتون خیلی حال میکنم ممنونتونم دوستتون دارم❤❤❤🎉🎉🎉

[@nayanaBritt]

Great workout. Thanks ❤

[@gracieanduze1171]

I just love this series!

[@helgabastidagarcia9325]

Thank you ❤

[@pamhanna6792]

Had a knee injury so had to do this without weights but so happy, and thankful, for your workouts🥰. Thank you both. I have to ease back into working out.

[@yasihosseini3320]

Greetings & many thanks,my dear Coaches!🙏🙏🙏🙏💙💙💙💙💙💚💚💚💚💚

[@L.HighVibrationalLiving]

11 out of 10 ⭐️⭐️⭐️⭐️⭐️ Thank you!!! ☺️

[@bendives5080]

Great legs workout, thanks for sharing ✌

[@reginaklerigab.6817]

Amazing guys! I LOVED IT!

[@CoachAli]

Thank you Regina. I'm glad you like our workouts :)

[@meggiwick7601]

How much weight do you use as a woman?

[@roseberypt1025]

Have you seen any of the exercises yet Meggi? At the start of each exercise it actually tells you what weight they are both using. A good indicator is to look at what weight Coach Steph uses and use that as guide to select your weights 😎

[@meggiwick7601]

@@roseberypt1025 Aaah.....thank you 😀

[@FM-pb5ln]

Amazing workout 🏋️‍♀️ Proud of you 👏🏼👏🏼👏🏼👏🏼🙏🏻🙏🏻🙏🏻 مثل همیشه عالی بود با تمریناتون خیلی حال میکنم ممنونتونم دوستتون دارم❤❤❤🎉🎉🎉