How To Improve Any Health Condition By Changing Your Gut Health Easily | Shivangi Desai

How To Improve Any Health Condition By Changing Your Gut Health Easily | Shivangi Desai
Role of Gut: (Small & Large intestines)
1. Extract energy from food
2. Absorb nutrients and water
3. Remove waste
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
5 Things to Do to Improve Gut Health:
1. Eat fermented and prebiotic foods.
2. Eat fiber-rich foods.
3. Have 7 to 8 hours of quality sleep.
4. 150 minutes of exercise every week.
5. Eat slow.
4 Things to Avoid:
1. Antibiotics & Unnecessary Medications
2. Stress
3. Sugar & Artificial Sweeteners
4. Alcohol
.
.
#shivangidesai #fitbharatmission #shivangidesaireels #fitbharat #guthealth #healthyhabits #fitbharatmission #guthealth #health #healthylifestyle #guthealthmatters #weightloss #healthygut #plantbased #digestivehealth #microbiome #detox #digestion #organic #holistichealth #fitness #healthyeating #gut #kombucha #bloating

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian

[@unknownuserr828]

1- eat food rich in pro biotics (curd, 2- eat fibrous foods (fibrous fruits, whole grains, salad before lunch) 3- quality sleep + enough. 4- 20-30 mins of movement or exercise daily. 5- eating slowly and chewing properly.

[@oneminutewiththeoptimistic1383]

1.prebiotics food ghar pe bna hua dahi, dosa, idli, achar, dhokla 2 .fiber rich food..salad.. Millets 3 . No Fruit juice ... Only fruits 4 . Deep Quality sleep 5 . 150 minutes excercise 6 . Slow eating

[@coachshivangidesai]

Thank You for your support to the Fit Bharat Team. Follow us on Facebook: facebook.com/fitbharatmission Follow us on Instagram: instagram.com/fitbharatmission/ Team Fit Bharat

[@Formula_Happiness]

Suchaaaa wise girl.....she explains soooo well.

[@TheApoorva0707]

Thanku sooo much mam for giving such crisp and useful information... You are doing good work mam.. God bless u...🙏🙏🙏

[@ramjitukadia2500]

Very nice ideas.Thank you.ખૂબ જ નહીં પણ અતિ સરસ માહિતી આપો છો. કહેવાય છે ને કે પહેલું સુખ તે જાતે નર્યા.આભાર સહ વંદન... શ્રી હરિ.

[@jyotipriyadarshi2942]

Good information for all of us mem. ..thank u

[@khushiramverma5850]

Very nicely explained thanks

[@shwetaagrawal8550]

I changed alot learnt alot from your vedios

[@glacera2009]

Very informative article thanks 🙏

[@varshalandge9874]

Amazing video. God bless you dear ❤

[@vincentdsouza9762]

Very nice knowledge for healthy living and God bless you

[@ishantcris8238]

Thanks shivangi for great knowledge of health,

[@tripurariverma6264]

Thank you mam

[@manjugargdhingra]

Too good. Thank you. 🙏

[@krishnapriya9767]

Thank you so much for your valuable informations

[@beeneshkalliatt7909]

Thanks very much giving us knowledge of healthcare.. ♥️♥️♥️♥️

[@raajkumargaba3425]

Salute betaji for useful guidance Always stay blessed

[@ushashivangekar701]

Very good information helpful for poor stomach problems people's, Thank you Madam.

[@bhaskarmali1476]

Thank u mam for giving us very good knowledge of health..❤❤❤

[@coachshivangidesai]

So nice of you🙏

[@malinis5906]

Very effectively explained

[@Jogeshree]

Thank you so much ma'am❤😊the glow in your face is just amazing ma'am❤😊

[@geetathakkar1006]

Shivaniji Thank U So Much 4 Excellent Explanation Excellent Information

[@coachshivangidesai]

You're most welcome😊

[@nareshbhende6743]

WONDERFUL KNOWLEDGE TODAY SESSION mam THANKS

[@nepalpremi2914]

Thank You So Much Madam!🙏💐 I’m a Gut Health Victim from Nepal.

[@mriduleshwarsingh8534]

Excellent Video Mam 🙏

[@mahendramudoi8535]

Thanks.

[@deepikasahu1230]

Yes yes mem thank 😊 🙏 all is well 💓 💕 😊

[@julitarath9371]

Thank you mam for good advice 🙏

[@rakeshtyagi7938]

Thank you very much ma'am for such a simple & important information about Gut Health

[@sheelabindal9931]

Very nice God bless you beta

[@raviacharya111]

Realy great work thanks for it.

[@coachshivangidesai]

Glad you liked it!

[@recreation5460]

Nicely explained

[@ramkumar-zh7od]

Best video .

[@suvidhyakalathiya3873]

Very nice work mem

[@RaghunathYadav-xb4gz]

Thank you so much

[@samantprasad4058]

आपण दिलेली आरोग्य विषयक माहिती सामान्य माणसांचा आत्मविश्वास वाढविणारी आहे. धन्यवाद

[@reenajadiya123]

Thank you mam nice video

[@meenadwivedi2232]

thank you so much

[@shikhanagpal8212]

Very good and informative advice mam I really liked your video 👍

[@jigneshkumarbamania9079]

Thank you

[@shiv576]

Very useful information mam,

[@anuradhagadekar7408]

Very nice information..i will apply these tips in routine..❤😊

[@rajdeoyadav1498]

शानदार तरीके, बधाई हो

[@sachinkamble-yc1bd]

Great knowledge I Hv gain in this video

[@anilar7849]

Thanks👍 gut health"🎉

[@shwetaagrawal8550]

God bless you

[@Amit150491]

Mam ur way of sharing the knowledge is so simple and interesting that anyone can easily understand...Thanku so much❤❤

[@rudrapratapsingh1429]

Good info. Doing good job for society. Best wishes.

[@asif_chouhanproduction415]

Respected madam. Keep doing good

[@bindiyagauba7972]

Yes good sleep 👌

[@lovleensyal2454]

Ur vedios r excellent

[@vinavala1924]

ખુબ સરસ આ tips ઘણો ફેર પડે છે તમે આવા વીડિયો મુકતા રહેજો 👍

[@geetathakkar1006]

Thank U So Much Shivanijiii.. Tme Video moklavta rehejo...aame follow krishu...Excellent Explanation ..NICE FIT BHARAT MISSION

[@coachshivangidesai]

You got it!👍

[@ameerkhan-mv8vc]

Superb information mam

[@ramdayalprabhakar8852]

जय हो बेटी साहेब

[@kalinka1717]

Thank you mam❤

[@nkarthikeya8113]

Excellent videos 💖

[@coachshivangidesai]

Thank you very much🙌🙌

[@vijayapawar8015]

Nice

[@shahzadahmed143]

Bht umda bat madam

[@monavakil40]

Superb.. Pls aap healthy body n mind pe book likhe.. Thank you.. God bless you

[@anishdubey5637]

Welcome

[@aartiraka362]

Very nice information mam ty

[@coachshivangidesai]

Thanks for liking🤗

[@arvindkumartripathi9039]

Very.good

[@11-jianna21]

Shivani I always am fan of ur speech nd speech is nice .

[@rajashrishah724]

Mai Aajse Follow Karungi Shivangi Beta Bahot Acha Kam Kar Rahi Hai Mai All Vidio Dekhti Hu😊

[@ramjoshi771]

Very nice. I am watching from Canada 🇨🇦. I send to my kids too.

[@amishababychauhan5798]

Mam hemoglobin bdhaane ke liye please ek video upload kijiye 🙏🙏

[@balvinderdhiman3583]

very nice work done by mam

[@snehchopra2224]

I love ur videos God bless you

[@simranahuja525]

How can we register or attend your classes?

[@meenaadangale8499]

Lovely mam you are so good 👍🏻

[@shwetaagrawal8550]

You are fabulous

[@aashashastri4150]

U r really great make vedeo on mornig what to eat in 60plus younger pp know they read they listen. But senior people shoud take care of their diet so pl teach how nutrition food to eat.

[@aryach4161]

Superb.

[@sundaraamin9747]

Excellent video on Gut Health 👌

[@iconicnetwork]

Yes Mam

[@rizwanmajeed8741]

Very good

[@shaheedgonzalwaze7986]

Wooooooow superb,💯👌

[@swarnasahu9855]

Very nice video

[@vaishalifulekar6987]

Madam, please make vedio on Thyroid

[@cedricvaz6112]

Ma'am, would you call stevia which is plant based an artificial sweetener.? Kindly clarify. Thanks. 🤔

[@suryanshmishra4947]

Subah,dophar,sham ,aur raat me kya khana chahiye pls post a list on it

[@JagdishPatel-bk4jm]

Good 👍

[@Mamtakatiyar0602]

Lovely mam... You are so good

[@coachshivangidesai]

Thanks and welcome❤

[@krishnasterracegarden]

Very nice । miss this seminar pl give again this program beta😊😊

[@harshakothari8412]

I appreciate you I like u Thank u madam

[@shilpamakwana7232]

Very nice session

[@VijayPatil-kh4zy]

Very nice layout .. ,

[@narenderlohan4364]

Very good 👍 beta god bless you

[@sudharao2701]

You skin is glowing. U look beautiful and great 😊

[@rekharathilal3501]

Fantastic your speech on gut health but please give me the 21 days what to do dear

[@user-gj3uw5ku9s]

Mam gut health k liye yakult use karna shi rahega

[@gautamshill1355]

Mam make video for ibs D

[@swapnabedmutha277]

Dear mam namaste 🙏 .aap ke videos very interesting, so new workshop kab start karoge,pls as early as possible. Thank you so much 💓

[@ambilodhi2337]

Dii khana khane ke Bad halka gunguna pani pi skte h...?

[@karanjitsingh9925]

Madam what about tobacco and soft drinks.

[@asrakouser8944]

Goood wishes for u dear, main ne aaj pehli baar aapka video dkha hai, aapne wo kaha jo main face kar rahi hun, aaj se aap ki baaton ko follow karungi aur meri gut ku strong banane ki koshish karungi thank u❤

[@coachshivangidesai]

Keep watching👍

[@tariqmajeed4523]

Super

[@user-ge8ed7xh5k]

Mam , Jo workshops ho chuke hain vo videos kaha pai milenge...

[@PriyankaChauhan-jx6cj]

God bless you 🙏 mem,didi