Ice bath, cold plunge, Wim Hof

[@LetsGo-qw4wu]

The hardest part about taking a ice bath, is not telling anyone that you've taken the ice bath

[@adamnorris6101]

Yeah I’ve never managed 😂

[@barry.anderberg]

That's so clever, I bet you came up with that all on your own.

[@lolman7713]

If you found a stock you really believed in that would be great for all your friends to invest in would you tell them about it?

[@Bigbadwolfanderson]

Some fool put “ice plunge challenge “ when he jumped into Tempe town lake here in Arizona and it was a high of 65 😂

[@codyschnuriger6743]

Kinda like vegans and crossfitters

[@robertdowney28]

Add this to fresh air, sunshine, regular exercise, and a clean, healthy diet , then the pharmaceutical companies are screwed.

[@alanward9671]

Few.

[@Jessiarty]

Lets gooo

[@DanteLikesRock]

define a "clean healthy diet".

[@Milo-Mike]

You need to read a book?​@@DanteLikesRock

[@lorenperry3726]

@@DanteLikesRockmeat and vegetables. Or just meat.

[@michaela8194]

I've had treatment resistant major depressive disorder for a very long time. I also suffer from insomnia. Ice baths have made a huge difference in my mood and sleep. It's not a silver bullet, but anything that can help you feel better about yourself, more self control, confidence and better sleep is huge. It's a weird thing. I have to talk myself into doing it every time. I don't enjoy the build up, or the bath itself, but I sure feel so much better afterwards.

[@jeremyjeremy8795]

what if I told you the end of all your issues was just a decision away?

[@uptcol706]

I recommend mushrooms for depression issues. Micro dose for a week and stop for a week. One more week of it

[@Slowhand871]

That’s awesome. Have to tried combining some training ie running swimming ect?

[@224ENG]

I’m on day 15. It never gets easier to get in but so worth it. Keep it up!

[@Matty_Ice619]

​@@uptcol706 yeah but how to find the mushrooms?

[@Godisgood137]

He’s so stoic with it haha I do a cold shower and I’m making so much noise 😂

[@jadon.g99]

First time I ever took a cold shower, I couldn't stand it. But now I prefer cold showers

[@aut0mat1c11]

@@jadon.g99 growing up in the Philippines, I never new hot showers were a thing until my family and I went to a hotel. It was a shock to me.

[@SAAD-hy7oe]

I literally moan while taking cold shower

[@aut0mat1c11]

@@SAAD-hy7oe Daddy 😩😩

[@Godisgood137]

@@SAAD-hy7oe bro 😂😂😂😂

[@citizenpunx]

I’m very inspired, watching this from my warm bed with a cup of coffee lol

[@phantomairsoft1]

Haahahaha 😂

[@RA-IL]

Same. Scratching my balls

[@duck5495]

😂😂

[@mrabundance]

lol

[@michaelcabrera5351]

Pove.me.wrong

[@blakebunch4485]

I turn the shower to cold for less than a minute before I get out...close enough

[@bunnytoes7200]

I used to do the same after I no longer had access to a sauna and cold lake or snow plunge as a teen and young adult. Going back to it now @ 70! Pray my heart doesn’t give out!!

[@ZDeight]

​@@bunnytoes7200Hey, awesome! Ease into it, you got this!

[@elizabethbell999]

11 minutes per week. Maybe I can increase brown fat another way? Best I've done is cool shower water. But Im there for the hottub!

[@octaviamoit8012]

😂😂😂 same 💯

[@denisegarcia8782]

lol me toooo

[@TM26Slippy]

I used to work at a coffee shop and the customers would always ask what I drank because I was always on 10 from like 5am but I don't drink coffee, it was always cold showers at 4am which absolutely sucked I'm too lazy for all that now, but totally cranked me up, I would get out the car Singing and banging my music at 5am, frost everywhere taking my jacket off. Body just gets used to it, discipline! I've been meaning to get back into that rythym it lasts all day. Really difficult to get back into when you can snuggle in bed till the sunrise though! But I'm getting chunky

[@jonathanrivera7940]

Ik what you mean man

[@WilliamSmith-ff2ze]

ik what you mean bro, I do it everyday when I go work at 330 in the 🌄 morning, same here, just got lazy boiling hot water all the time to take warm showers bcuz I have no hot water in my crib, in the beginning it was brutal🥶, now, I just don't give a shit anymore, I just hop in,....but there's a story to that, I remember my pops was telling me when he was young and join the Marines and then Navy Seals, went though all of that training, he told me everything he did in training is all what you Control in ur head, it's all mentally, so I just dug deep and went with it, but..yeah Ik what you mean.

[@lemonpepperlou2708]

Cold showers….or blow showers?❄️

[@taysenna8025]

@@lemonpepperlou2708what’re blow showers?

[@Derek_Keenan]

@@taysenna8025cocaine

[@ProHater1]

my brains looking at me like "Do Not Start with Me"

[@mrsV420]

😂😂😂😂😂

[@jasonburke9575]

😅🤣😆😄

[@SereneTing]

Same🤣!!! I just took a cold shower and my thoughts were racing! That's some insane tolerance

[@mr.aaronalexander6621]

My brain says, "I wish you would!!

[@edmonstar]

😅😂😨

[@pursuingpurity596]

For those who also haven't heard of brown fat: "Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to various metabolic changes in the body. Most of our fat, however, is white fat, which stores extra energy. Too much white fat builds up in obesity." National Institute of Health

[@jackasotarex]

Thank you

[@Kx0195]

It also uses white fat as a fuel source too, leading to potential weight loss.

[@rockintigger]

The other way to get of white fat is, don’t shove it in mouth in the first place 😎💪

[@Knoxcicero86]

Thanks doc

[@Tbone84_]

Explains why I'm so energetic

[@mrssmith1691]

I can imagine doing it, what I can't fathom is getting in with no hesitation, fanfare, exclamation or even really facial expression. Wow, what a level of determination.

[@tracytimoteo]

His mental game is crazy. There’s no hesitation. He’s trained his brain not to pause when you step outside in shorts at below 35F, not to pause at the snow falling, not to pause at the touch of the water.

[@kimbarsegyan]

Gets easy after a while. Being tough is a way of life.

[@serotonin5852]

I'll take that as a compliment. I didn't realize that was exceptional, but that's good to know.

[@RhythmRabbyt]

@@kimbarsegyan indeed. I aim to start doing this soon. I take cold showers every day and yes this gets easier. Also builds resistance to the common cold because the cold stimulates leukocytes in your blood that resist it. You want discipline and willpower, do this lol

[@stevetag2081]

I couldn't do it I ware 2 sets of thermals and 1 pair of pants and I live in florida. after braking my back and paralyzed I can't handle the cold or slightly cold. this I would or my body would instantly lock up.

[@outofthefryingpan2538]

Not to pause before the final boss.

[@nghiatran302]

I like how each time he goes in, there's more ice 💀

[@schlomo7637]

He's the ice.

[@leduck8096]

progressive overload

[@abcdefghijklmnopqrstuvwxyz9840]

@@leduck8096😂😂😂😂😂😂😂😂😂😂😂

[@lilliananderson1986]

I noticed the same 😂 It got chonkier & chonkier‼️

[@Matty_Ice619]

It's a lot harder in Southern California. Ice melts too quick

[@ImJustAmberE]

Woooowwww, the mental fortitude is off the charts. 🐐🐐 even while it was snowing!!!! 👏🏾👏🏾👏🏾👏🏾

[@72jm71bh]

That's what I'm thinking....there literally SNOW ALL AROUND....WOW

[@dennissharpe8356]

Why would the snow even matter when you are plunged into freezing water? Getting out out probably feels a little warmer until the wind blows. I remember submerging my leg into freezing water before I was taped up for soccer and again after our practice and games. After 30 minutes my leg was useless until it warmed back up but, I definitely did not feel the cold weather as much while playing.

[@crissycattuzzo1460]

I believe this 💯 and every winter I swim in my very cold pool and it did alleviate so much pain but 2 years later I can’t stand the cold. Used to only take cold showers all year round but can’t stand to be fully clothed in the cold! Look at this guy though…he obviously pushes through to stay healthy no matter how bad he feels and it just confirms some people are freaking super heroes and some are just NOT, like myself! Weak and folds under pressure or discomfort! Don’t let yourself become 50 and be like me! Please I’m begging you, do something now before it’s too late! ❤

[@masterjttremblay9944]

Find an MA teacher.

[@crissycattuzzo1460]

@@masterjttremblay9944 My apologies if I’m misunderstanding, how could an MA Teacher help?

[@peterbulloch4328]

I've been finishing my showers with cold for about 2 minutes for 8 months of the year for about 3 decades now and I just turned 60. It just made me feel better, so I stuck with it.

[@felixz4168]

I just started that last week

[@blacksun496]

I do the same but alll year round especially on the coldest days in which I have to force myself but it’s almost like a dare!

[@burakdemiray6185]

Doin the same kind of thing for long time. As i understood Huberman advising the same at the and of the clip? My 7 yrs old daughter got used to it and askin me to shock her wth cold water everytime we gave her a shower😅

[@svetusik72]

Which 8 months of the year? The warmest?

[@peterbulloch4328]

@@svetusik72 yes and occasionally during winter months when feeling brave. I live in Australia and it doesn't get that cold in most places during winter.

[@daniello9155]

This is really interesting because as a young fella (40 yrs ago) I could not resist the temptation to go for a dip at any time of the year, two I can recall was swimming in a river in the high country in the middle of winter and one swimming in the ocean, same in middle of winter. The ocean one was that cold it was like geting hit with a thousand tiny hammers, but got used to it after a short time and the feeling afterwards was exhilarating.

[@eanna3781]

Fun little fact for ya, salt really wants to mix with water so it will sap heat for from any available source to stop from freezing, Thus the ocean feels colder.

[@TheNittyGritty735]

@@eanna3781 tfs so cool

[@eanna3781]

@@TheNittyGritty735 that's also why cities put ice on the road in cold weather to stop ice from forming

[@ScottieDPOYY]

​@@eanna3781 yessss ice on the road to prevent iceee yesssss

[@jamestragle9504]

@@ScottieDPOYY nooooo, they put ice on the road to keep sat from forming. That cuts corrosion on your car.👍

[@sierratango383]

Wim Hof is amazing. He's definitely a different kind of duck, but noone who's like everyone else is going to push boundaries & make discoveries. You gotta be "odd" to be number 1!

[@jaykiley73]

Um.... will hof is cool and all but um... there is a small country called India. There are a few people in this country. They came up with some stretch exercises and some breathing techniques. I forgot the name anyway. Oh yeah YOGA. They sit in the flowing river all day long with the glacier ice all around. 12 hours. They are fine when they get out. Wim hof does horse stance from martial arts and breathes fast. He has nothing on the least talented YOGI. Look into it.

[@baronmunchhausen6682]

@@jaykiley73 well actually wim hof was inspired by indian breathing techniques. He also said that at some point. Wim hof breathing is so called tummo breathing. It just got more accessible through a white person.

[@jaykiley73]

@@baronmunchhausen6682 You are right. White people need help with accessibility. What I'm pointing out is the lack of awareness and depth in the western world at large. One guy (Hof) learns fire breathing and horse stance and charges people to follow his course. No harm. These two small activities change peoples lives. Now imagine if the dam gates were opened and the west adopted more and more techniques and followed from the root. The source! Not just a guy who can make some money but a real teacher who can show you a whole world view shift. A view of being human not a western or white person who needs everything watered down and seemingly empty. Connection to the absolute truth. This is the desire of all people if you follow the why we do this or that. The truth we all search for. If you want to know the truth read 'BHAGAVAT GITA AS IT IS' This is the best copy to read. AS IT IS .. If you need help in this regard just reply and let the truth flow. STEP INTO THE UNKNOWN WITH BRAVERY

[@guyblack172]

Meanwhile I can’t even stand in the shower while I turn it on

[@pleaseentername5700]

It’s about control of breath. Look up wim hof breathing technique

[@1985NEVETS]

​@@pleaseentername5700 don't tell me what to do. How dare you

[@Tayo39]

start with ankles, head & forearms till the water warms up....

[@ondemandslapperandclapper]

@@Tayo39what about knees and toes, trains and hos

[@cockerel6253]

​@@Tayo39 i can't put my leg in for 5 seconds and it's not even an ice bath.

[@Senick]

Just got out of a cold shower, been doing it for 3 months now. Changed my life. Keep pushing positivity.

[@ohgeazy]

Why you lying

[@Senick]

@@ohgeazy Hey Cutie, its ok. I know the cold showers are hard, give it another shot. Don't be a hater, its just a different flavor of being a btch, good luck to you.

[@veeron345]

I subconsciously held my breath, bracing myself for the cold while watching this video lol

[@seizedkeyboard]

The calm way he enters that freezing cold water shows how he has cultivated a stoic mindset and self control.

[@navysealninja85]

I really thought it was gonna end with him in a ice 🧊 cube 😂

[@codynielsen]

😂😂😂

[@laughitoff3099]

Lol😂 so do I

[@tiredeyes5160]

🤣🤣

[@joemomma707]

😂😂😂😂

[@BOUAISSASeddik]

Tom and Jerry style

[@jackmanleblanc2518]

I feel inspired now... to take a hot shower. I feel cold just watching you dang!

[@James_Edward59]

Lmfao

[@voiceofreason1829]

Hehe

[@otmmar9827]

the best comment

[@beardedelephant3023]

Everytime he stepped in I had a heart attack. Shivering just watching.

[@jaimetan86]

😂

[@whitetiger432]

I no longer do this but from the time I was 18 years old until 65 I did a cold vice Bath either cold shower or dip in the ocean... And you said that you do the heat and cold and do cold glass so that you can warm up Yup I would always warm up fast my body would instantly And you said that you do the heat and cold and do cold glass so that you can warm up Yup I would always warm up fast my body would instantly... And it's almost like you have an instant increase in strength with clarity of mind and vision...

[@dopemig242]

Ive been showering with cold water only for for a couple years now and the benefits are amazing. After I get out I feel like im relaxed with more energy, not only that but my skin gets tight and smooth so I look younger and it keeps me looking lean.

[@ronbramble5634]

Agree 💯💯💯

[@crazyprayingmantis5596]

You're still gonna die

[@hotrodrounsavill3515]

Your entire shower is with cold water or is it right at the end? Say the last 2 minutes As a women there's certain days where there's more attention to grooming/shaving and I can't imagine doing that while the water is cold. 🥶

[@dopemig242]

@@hotrodrounsavill3515 I usually start with cold then hot water for 2 min before i put soap and then end it with cold . It closes the pores and makes me glow

[@rmwebster]

Maaan i was watching you get in that joint and my chills got colder and colder. OH HEEEEELLLLL NAAAHHHHOOOOOOO!!! 😆 🤣 😂

[@jaimetan86]

😂

[@ana419]

Thank you for always guiding and educating us by Science, and citing your sources.

[@ruthsteiner1589]

My husband and I got ourselves a yearly ticket to the sauna. We go there 1-2 per week for about 1 hour. 2x 15min in a 90 degree hot sauna and fullbody icebaths afterwards. Then about 20min rest in a quiet room on a bed. We feel much better physically and mentally. We haven't gotten sick all year except for some mild colds and overall improved our physique. We didn't know about the dopanine effect before this video. But it really works👌🏻❤️

[@josephtravelstead9053]

This guy has done this a lot. Lol he went in every time like a badass. Much respect. One day when I get an at home sauna, I’m going to do this

[@mindyours752]

I have 3 bathrooms and 1 with a nice size tub. Think I'm going to dedicate that bathroom specifically for that

[@NoNo_IStay]

Don't need a sauna he's using a tote

[@milk11111]

Cool to see Americans loving ice baths. It's kinda weird bc its so common here. Remember granda used to force me and my brother to take ice baths. But when i turned 15, i started to do it with friends once a week. Everybody should try it, if only once.

[@Av_2valid]

Whenever y’all take cold showers is it me or does my brain start to fell more alive I think better 😂?? Wtf

[@schizoidman9781]

that's the dopamine release

[@Av_2valid]

@@schizoidman9781 oh fr ? That shit fell good ngl

[@vnotsauce3613]

@@Av_2valid dopamine does make you feel good that's it roll

[@LorJoker]

Yessirrr! Sometimes i start off warm than turn it on cold. Feels the best during the summer

[@Spaghetti-is-gross]

​@@LorJoker I incrementally turn the cold on. Less of a jolt. More enjoyable.

[@linas0312]

It’s funny. The idea of going into the cold now amazes me, it’s something I don’t mind doing. I indulge in it almost every day. I live in southern Norway, and the sea temperature is around 0 degrees Celsius. When I drop into the cold I don’t even start breathing heavily. It’s just normal, and I’m wearing a t-shirt when it’s cold. It’s only natural and healthy! Do you wanna know the hardest part of ice bathing? Not telling everyone about it… hahah

[@arturorocasimmonds1865]

Guess I can consider myself a fortunate one. I'm from Latin America (from a hot coastal city in Colombia, to be precise), but thankfully I inherited my German ancestors' cold resilience. I spent winter season in Germany and I loved every second of it!!!

[@xbeast1ny0m4m4]

​@@arturorocasimmonds1865 sounds naiz

[@xbeast1ny0m4m4]

And yeah that's the reason y'all been f-in up europe until you got christianized and spoke danish

[@bastianbezon2687]

@@arturorocasimmonds1865 it doesn't work like that, and germany doesn't get that cold either, unless you're up in the mountains or except maybe a few occasions

[@joelgrosschmidt5507]

Wow 0 Celsius that’s so cold. Come to Canada sometime sweetheart 🤣🤣🤣

[@ryans4633]

Aw yes. The classic I take every trend to the max bro. Always fun

[@hi_its_jerry]

i literally yell at the shower head when i take a cold shower. that's the only way for me to get through it lol

[@rickdiaz100]

I was using at it Today! Saying how Stupid this is!

[@xtacle1]

Lol that's me >< Usually I'd curse it out or try to scare it with an angry face

[@MissWobbles]

Does the cold really make you feel better for hours afterwards?

[@xtacle1]

Are you asking me@@MissWobbles? Tbh I don't feel better for hours, it doesn't work like a drug for me. Personally I like pushing myself and enjoy a feeling of accomplishment. If it has heath benefits, the better.

[@dannycarrick3739]

​@@MissWobbles its meant to trigger an altered state of awareness & stress response. The brain then has to prioritise certain functions as it senses imminent threat. Then with a sustained length of time in the water the brain makes certain alterations to the stress response so you calm down. Which eventually programmes the brain to cope much better under stressful situations. Less strain on your heart etc. In the long run it makes your system able to run more efficiently with less steep spikes in hormones & more able to stay grounded & more focused in the Freeze, Fight, Flight state. At least that's as much as I know at this point in time.

[@e5toro7008]

Not gonna lie, I just put on a hoodie watching this.

[@paulwhite6367]

lol

[@MukoroJr]

😂

[@bradb-rad3624]

This guys an animal! One thing to do this when it’s 90 degrees out but when there’s snow on the ground it’s a totally different ball game. Nice work!

[@radkin9747]

Who else was expecting him to slide into a solid block of ice

[@slickwitdasticks4493]

😂😂😂😂

[@6enhoj6]

I had to leave half way through this to put my sweater on! Brrrr!

[@Kamehameha493]

🤣🤣🤣🤣🤣🤣🤣

[@upman1983]

😂😂😂😂

[@vanessahill5332]

His body is beautiful❤️It’s like looking at art! 😊

[@guillermolledowolkowicz7085]

It's like looking at greek art, too much. Egyptian art has perfect bodies.

[@Koojoe89]

Facial expression never changed... 😵

[@Dannydane628]

He is actually crying underneath the beard

[@worndown8280]

Honestly thats the most impressive thing. Utter contempt for the temp difference. Though looking at the background, the water could very well be warmer than the air.

[@intv-]

I be a ballerina when that shower water touch my back.. I can’t do this 😂

[@WayneTheWolf]

i love cold showers! Pp think I’m crazy. What a high and if I’m feeling a little down it makes me feel so good

[@DJV94022]

Just dont keep telling people..everything is crazy just think about what people said to the guy who invented the first airplane

[@TheWedgeWizard]

Been ice bathing for about a month now and Ive been feeling great!

[@geverniveup]

Most people have no idea how hard it is doing what he is doing…I set up a stock tank the exact same way he has two days ago, filled it, and let it sit in -10. I got in it this morning and lasted one minute…the level of intensity is like nothing else. No drug compares to it

[@guesswhat2377]

How to prevent water from freezing?

[@geverniveup]

@@guesswhat2377 stock tank heater ie “de-icer” for stock tanks in the winter that animals need to drink from $50-$100

[@barry.anderberg]

@@guesswhat2377 I use a stock tank deicer. $50 on Amazon. Keeps the water ~48 F.

[@alexnelson09]

You gotta push past that. It takes me 7 minutes for the pain to subside then it’s totally relaxing. There’s the initial shock, then ankles wrists and clavicles ache like crazy for several minutes, then nothing. I have done 20 minute sessions many times before I really feel my body temp drop and start to shiver. My baths have only gotten as low as 39 degrees Fahrenheit though and there’s a major difference in ten degree intervals of temp so i can’t speak for your specific situation. All I can say is I’m a totally average dude and i still fear the initial dunk and I still hate the aches yet somehow doing it just gives me relaxation, satisfaction, and a little confidence.

[@geverniveup]

@@alexnelson09 I’m in central Alberta. It gets down to -36 this week….trust me when I say it hits different here. I was doing dunks at 29-32 Fahrenheit and it was too cold

[@daleputnam8300]

It's a game changer for PTSD hands down.

[@jeromegarcia5396]

does it take your focus from triggers? because I have PTSD and use to live in ice baths when playing football, but I can only think it would help change your focus and mental... my guess anyways

[@plug481]

@@jeromegarcia5396 i feel like the physical pain it brings along can help you relate and work through the pain of past experiences, if you let the two pains connect. As emotional pain of the heart does manifest into physical pain in many ways, so the two are connected

[@jeromegarcia5396]

@@plug481 IDK, Pain was my release in playing football before CTE was a thing, being able to physically annihilate someone was my therapy, feeling pain is always a constant, stopping it is not. My PTSD is from watching my mother taken from me and I was kidnapped and trafficked until 6 years old. I'm gifted with a all fight no flight type of worthless blessing from God, it's completely useless when wanting a normal life, or relationships... By 17 I was so rage full lifting weights was my thing and I power cleaned 285 a school record then. Today I use cannabis to keep the chill, and keep it copesthetic, everything else is destructive... But I haven't sat in the bath for a good 25 plus years and thinking about it I can see myself getting triggered and jumping in a bath and instantly changing my tune 🤣

[@hogue3666]

This dude owes us another 10 minutes this week.

[@mrpelvic8312]

I love this so much - I envy him, just watching. The sound of the ice, the thought of a clear mind. WOW

[@codynielsen]

It’s so peaceful and really brings your focus to this moment

[@joejohnson8933]

@@codynielsen how long do you stay in the cold/ice bath?

[@mrpelvic8312]

@@joejohnson8933 It depends. I do not Force it by time but by feeling

[@darenstroud6254]

I do this every day just because it feels good. Did know about the health benefits. Good to know.

[@dennisgranados7029]

Having a body like that, takes a lot of work. I can just imagine what your work week looks like not only with fitness. I be trying to get to it and the gym is what sets me straight when I’m getting in a funk n shit💯 respect brother

[@nosam]

I do this every morning. Literally life changing 👌🏼

[@uno3863]

Same, well, cold showers in the winter, might need to have a bathtub outside 🤔🤔🛁

[@DaveE99]

It’s at least another motivation to take a shower if you ever get depressed /self sabatoge. The distress tolerance you learn from it is part of dealing with fear. The other side is knowing how you are overwhelmed (resources to deal / vs / demands on you) and. To break that down, and then you need to deal with the fears on the other side of it, and shame and social comparison being like “I’m X yrs old I need to be here already” kinda stuff. You also got to feel things and find the need in it. And just process and move through it.

[@TheGuyWithHighVoice]

As a finnish guy I just want to point out that you shouldn't dip your head under the water if it's freezing outside and you are staying there for a while. Also I'd recommend using a beanie. :)

[@Muzick]

This comment needs to be higher!

[@larryakimseu]

I’m motivated brotha! Got yourself a new subscriber 🤙

[@jrwizz]

I cant handle the coolness of the pool n summertime man lol. Ive gotten so much weaker ad i grew up

[@codynielsen]

It happens just slowly being it back. We are capable at any age

[@18aplateindoors]

All the more reason to do it.. it’s all mental fam u can do it if you say u can do it and NOTHING ELSE.. I believe in you more than u fam, don’t let that happen.. no go do what u said u cant 🧊🍻🫡🫡

[@chandrahasreddy1729]

just do it .. don't think

[@hristiyaniliev3863]

I've started with cold showers this summer. The coolest water that I had was 25 deg Celsius. It was damn cold freezing temperature for me. A couple of months later, now I'm showering with 10 deg Celsius and I'm pretty comfortable when I'm doing it. Start With something that you could tolerate for a week, and start gradually to lower the temperature in the further seasons. And you will see that you can do this. 😉 And relax when you are doing it. After the sessions look into the mirror and smile to yourself. It helps

[@iancanada6875]

That’s the brown fat disappearing. Kids are born with large amounts of brown fat and it goes away over time if you don’t expose yourself to the cold

[@brelant11]

It puts your body in shock, thats why additional energy. Its like saying running from stray dogs every morning is great for me, gives me so much energy I don’t even drink coffee anymore

[@chrispasini5870]

Bro your the man of steel nothing gets you. Hat's off to you my god Man

[@grandastra]

I used to do this after the gym in 30 degree weather. It changes you....ain't no joke

[@chaosbalanced]

where can I get that tub?

[@jeremywhite1601]

​@@chaosbalanced feed store

[@chaosbalanced]

@@jeremywhite1601 like pet store? like petco

[@WilliamBTCWallace]

Love my hot tub. Haven’t gotten into the cold yet!

[@erickmunizrocco]

I'm ok with my nice and warm bath, thank you... there is enough suffering in my life, I dont need to add one more. But if it works for you... well, keep it up.

[@robertpadilla7990]

😂😂😂👌👍

[@reneportillo532]

My roommate turned on the washer when I was showering and I ran like a bitch. I’ll stick with my hot water.😂😂

[@swiftkarma4436]

😂😂😂

[@respectallrationalbeings8836]

😂😂😂

[@19993gt]

My guess is Cody didn’t add any more ice, he just let it get colder and colder and as winter progressed

[@codynielsen]

That’s a fact I do this everyday so the ice fluctuates based on weather conditions

[@GeauxRilla]

​@@codynielsen any chemical you add?

[@Felale]

@@codynielsen Soon the whole thing will be ice

[@TheRickestFrank]

​@@FelaleNot if he keeps disturbing it daily..Think of an Icee machine..If it stopped turning THEN it would freeze solid.

[@ninjanik2095]

I got my Arctic Sea Service ribbon!! That was pretty cold. Sprayed with seawater from 1k deep in the arctic, that was just the start of the ceremony. Coldest day of my life. This ice cold bath was one step of the ceremony. Ill never forget that day

[@boxingjunky]

Yo I'm so impressed by the fact he can do this I forgot that he is actually talking

[@sergiumata5713]

I thought is joe rogan who spoke

[@REKTBIXCH]

​@@sergiumata5713 also the guy in the video. They were speaking to each other

[@codynielsen]

The guy speaking is Andrew Huberman on Joe Rogans pod cast

[@REKTBIXCH]

@@codynielsen makes more sense that way

[@BM-tq8zf]

@@codynielsen can you share what your using to hold the cold water please Thanks 👑

[@robertmatos4553]

And here I am complaining in FL that it was chilly bc it went below 70. Props bro.

[@squeekyclean1644]

Come to Canada. Every city right now is lower than freezing including Vancouver

[@theimpogster2.070]

Good lord this is why people shit on Florida so much

[@robertmatos4553]

@@theimpogster2.070 I’m from NY. 33 year. Body starts to get acclimated after a few. 50 use to be warm to me during winter, now cold feels different

[@Cuber1771]

I’ve been doing only cold showers for almost a year at this point and they are a life changer. Convincing people to do it is the hard part, but then when they do they’ll rant to me about how awesome they are lol.

[@KolyaUrtz]

Why are you lying??? Why tf would exposing yourself to cold temp(something extremely unnatural and unhealthy) help you in any way? Only thing you get from it is training your mind to tolerate things which it naturally shouldn't tolerate...which is fine if your job is absolutely dreadful.

[@CalebNorris16]

Can’t I just walk outside in the freezing weather for a few mins in my boxers 😂😂

[@squeekyclean1644]

I use to do that !

[@HoNewerth]

I believe it should produce the same effect, yes

[@danielportillo1349]

Should help maybe not as well as a sudden change in temp all around u with ice water.

[@_baller]

Yep same thing

[@Bonnyladdadventures]

​@@Puffy147x shut up

[@brianlawl]

I'm gonna start doing this. I don't even sleep with a blanket on. Feels so good

[@heraldarnold437]

Wait. How is this even possible?

[@DevvyFlacko]

​@@heraldarnold437fax, I like being cold, but mf like me, I got a fur blanket with a weighted blanket on top of it

[@junebug313]

Yeah i rarely ever use a blanket. I run hot in my sleep

[@veelowmuymalo7258]

Cold showers have been a daily routine since the pandemic 🙌

[@alexbaum2204]

What kind of effects have you felt as a result?

[@veelowmuymalo7258]

@Alex Baum shed 40 lbs and haven't gotten a cold/ flu ever since

[@JolinHard]

Like cold shower the whole duration?

[@veelowmuymalo7258]

@RealKey it's gotta be in the 5-10 min range. Most of us been programed to take hot showers our whole lives but 30-40 minutes that's where bacteria thrives, I take 2 min of hot shower to get the scum off but no more than that

[@JolinHard]

@@veelowmuymalo7258 ok appreciate the info!

[@jcobra09]

I’ve done ice baths for years. Especially after hard training while military. Just recently bought an actual ice tub for the back porch. Been working up in time and I feel after about 2-3 min it’s easy to stay in. For recovery there is literally nothing as good, as far as I know. I can barely be walking from training and take an ice bath and feel like I haven’t done anything hard the next day. It’s insane.

[@KolyaUrtz]

...it literally prevents recovery. Why tf would you do that???

[@broabc66]

I get the same feeling after a hot shower letting very cold water run on me for about a minute

[@le9051]

I do the same thing as you do but I sincerely doubt it's the same feeling

[@lukav3255]

Everytime I go for a cold shower after a hot shower it's not the same as just slightly cold and then cold shower. I think if you warm yourself up before your body doesnt react as much

[@youizavinabubble]

Not the same thing. At all.

[@shelleydavis5231]

Very very refreshing to do this, although it's a scream and shout session, but when I get out I'm hyped and ready to take both the blue and red pill🤣

[@justanotherbum007]

Yeah I'm sure that's the same thing as sitting in a bucket of ice water in the snow.

[@Puchainaeater35]

Lmao I just casually watched as the ice got bigger and bigger.

[@ruditekalnina4111]

If you taking sauna and then icy water baths, it's kinda common thing in most Eastern countries. You siting in cold water outside not just some seconds and afterwards laying on the bench covered with just a towel for one or two minutes more. To enjoy the icy water, you just need to warm up yourself properly in sauna in two or three sessions.

[@quinnfoster7143]

bro came back lookin more ripped each cut

[@textexadecimal9340]

I guess you could say he looked more cut each cut.

[@AniMeLoVeR23451]

Why every single one on steroids

[@sarahgirard1405]

Boy I wish I could have something like this. ❤ good job!

[@codynielsen]

Thank you

[@OlleForsberg]

I always get insanely light headed when getting in cold water, so I really need someone with me to make sure I'm okay.

[@khole15]

me too

[@Iwish4zombies]

You hyperventilate

[@Fearless-ex4iv]

Wuss

[@amazonprime5]

​@@Fearless-ex4iv baste

[@bunnyboilerification]

look up Wim Hoff, his breathing technique will really help you with that.

[@lil_bingus]

Been doing this for a week now and I've never felt better

[@gz6148]

Does it lower anxiety, overthinking?

[@makeapathpresents]

​@@gz6148 no that's what weed is for 😂

[@Primitive01]

@@gz6148 There’s no magic cure for that kinda stuff, big changes to your life is what cures that stuff.. If taking ice baths is “part” of a big change in your life then it could probably help, if that’s the only thing you’re gonna change then no, it ain’t gonna do shit.. You’ve gotta change whatever the hell it is that brings you down

[@TrustMelDontCare]

​@Make A Path Presents you gotta smoke in the ice bath. It hits different haha

[@theoaketree4246]

@@makeapathpresents Weed could also give some people anxiety and make them overthink. I've had a few friends like that. It can affect different people differently.

[@davidbarney8506]

Well done bro!! 👊🏼

[@MrSeth166]

The true is how good you are in control of your mental health... If you still want to be in a comfort world stilll your body is going to end up in the cold at the end...after that you are not going to feel anything...

[@Idc.350]

Been taking ice baths for the last week and got myself up to 6.5 minutes but took for ever for me to get warm like I was still shaking after an hour 😂

[@archiebunker2470]

You have to take deeper breathes

[@archiebunker2470]

Breaths

[@theodoreresultan3312]

Do horse stance while doing Tai chi arm movement with focused breathing to push circulation to your extremities.

[@Mrraerae]

@@theodoreresultan3312 Do horse stance and tai chi arm movements while in a bathtub filled with ice? How?

[@theodoreresultan3312]

@@Mrraerae sorry I forgot to mention after your cold exposure. When you are out of water. That's when you immediately do those movements to warm up and push the blood to your extremities until you are warmed back up again.

[@kymani3130]

Wow, this guy is a legit beast. It takes a strong person to plunge in ice water without looking concerned one bit.

[@mothermakeup7481]

This is why kids can handle the cold better…bc they stay outside and play a lot longer than adults. I have been practicing to prepare myself for a cold plunge by ending showers with cold water and going outside in cold temperatures with little layers on. I think it’s actually working to allow me to not be as cold as I normally would. Now…I just need to take the plunge 😉😉

[@jordanfife2949]

Killin it

[@DonQuixoteSosa]

I’d love to get into this when I start lifting again!

[@AZCRF412]

I heard on MPMD it’s more beneficial to do this before you workout

[@josephschuster7181]

I’m psyching myself up for this! But, I’m not quite ready yet.

[@AbeValdo312]

My ribs would close in on my lungs and I’m gone… Dead! 😝

[@coolbreeze2.0-mortemadfasc13]

😂😂😂

[@marciajohnson1825]

🙈🤪🤣🤣🤣🤣🤣🤣

[@BlasianGoddessTM77]

I’ve been comfortable with cold temperatures, showers, ice etc since FETUS! Lived in the Philippines for years. Country is hot so we usually use cold water. I do Wim Hof ice bath myself. Oh and his breathing techniques.

[@SOCyak]

YOU’RE IN THE SNOW DOING THIS????????? THIS BE DIFFICULT TO DO IN THE SUMMER

[@cyphi1]

I'm thinking it's probably easier in the winter as there's not as much temperature change. I'm guessing more effective in the summer tho

[@almareyes2192]

this is insanely amazing lol

[@allwaysreadyman]

Solid bro 💪🏼 ice does wonders

[@enjoylongbeach]

Epic, 👏👏

[@robgronkowski947]

Orrrrr just live in Wisconsin and you’ll never have to step in an ice bath

[@shawng4886]

As a born and raised Wisconsinite, this made me laugh because it’s true lol…

[@raymondjones7423]

Canadians: First time eh? I'm kidding I'm not Canadian, I'm just assuming it's colder since it's further up on the map.

[@robgronkowski947]

@@raymondjones7423 probably lol

[@sunnydayzie1202]

I just finished eight months of chemo, 25 radiation, 4 surgeries all in the past nine months. and now immunotherapy . My body felt totally destroyed. I started taking ice showers. We're on well water and the ground is frozen so we truly have extremely cold water. Now I can handle it longer and longer. I can't believe the difference. I have much less joint pain, more energy and far less depression. I had terrible sciatica from the radiation and chemo and it's almost all gone since ice showers. I tried an ice bath but I'm not quite there yet. That really was hard and something I need to work up to . However, I have one of these same black tubs in my backyard. I'm going to scrub and bleach it all out and see if I can use it for an ice bath at some point

[@edoz3279]

Bro the way i would not even be outside in that weather with clothes off 😂 Let alone get in that thing Would have to do the walk outside challenge first

[@jiaosteven9367]

I just started to love cold water bathing. Beside the hot whirl pool at the fitness center there is an ice pool of 41 degrees. After a few trials, I am totally in love with it.

[@KolyaUrtz]

You aren't. You are in love with that feeling of happiness when you get out...since it's your body telling you "good job surviving a life threatening situation". You yourself know that you dread the idea of even getting in to the Ica bath...but you are lying for recognition.

[@YusufOnder]

I can’t even walk like this in a “warm” bathtub. Wth 😅

[@darkknight67584]

Awesome video👍💪 Thank you for sharing

[@wizecreated]

You’re strong man, respect+

[@sabrecarter1332]

Been eating raw Onions , garlic and doing cold showers...

[@korgond]

What do you do for the smell problem ?

[@qbanz00]

Who told you that helps ? Lol you can eat healthy food without having to make yourself suffer like that buddy

[@start2957]

Raw onions.. come on man just eat normal food

[@ManchmalGaming]

Try some raw meat instead.

[@sabrecarter1332]

@@ManchmalGaming do you eat raw meat? I don't want tapeworms

[@MissCookie8260]

Hubbs used to jump in the pool in the middle of winter. Even when it was snowing. Said it made him feel "alive". You do that, bro. I'll be right her snuggled up with my blanket.