Coffee Talk // Let's get personal , How I deal with Stress & Anxiety | Sanne Vloet

[@sakinas.a6166]

I would love these coffee talks as a podcast to listen to while I'm on walks

[@sidrahnaeem3535]

Omg yesss!!!! I agree!

[@tesselghanian7391]

omg yes

[@theotherway1639]

The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is a good resource also.

[@haleyaddonizio6836]

Sameeee

[@kysonhunter5640]

i know Im asking randomly but does anyone know of a tool to log back into an instagram account? I somehow forgot the password. I would love any tricks you can offer me!

[@lilibi3031]

Honestly find yourself friends like jason that sit down with you for four hours and search for a planner, friends that take you and your feelings seriously! Love the message 🥰💪🏻

[@vanessa9937]

I would love to see Jason make a youtube or more videos! He's so wise and helps so many people

[@travellingandclimbingwithf7244]

I had a stressful evening yesterday and just hearing your voice makes me feel much calmer ☺️. Thanks for all your wonderful content

[@SanneVloet]

wonderful to hear!!

[@soleilmacferrin5115]

Yeeees

[@Lisa-uq9ww]

Fell in love with Jason... can't help it!!

[@patrycjahorecka2220]

I am currently suffering from headaches almost every day, because of the situation and stress.. I am the kind of person, who worries, even when there is nothing to worry.. it is so exhausting though.

[@fashionela1]

I tried yoga for migraine by Adriane. It is really helpful.

[@dixiedamelio6998]

You are one of the most beautiful, caring, lovely and amazing people on the world. I wish you could understand how much you mean to me Sanne. Thank you for sharing your life with us. You are such an inspiration for me. With a lot of love !

[@thesocialintrovertchronicles]

I was just thinking the same..... She is so sweet and down to earth, it's hard to believe that she is a well accomplished model. Well, in her own way!💕

[@SamElle]

I used to definitely be the person who was so so inflexible and HATED change. I like things on a schedule and when that changes, I would FREAK OUT and have high anxiety. I'm slowly learning to be more flexible with things but it's still super hard for me

[@SanneVloet]

I feeeeeeel you!!!!! Sometimes its hard when things are out of our control :)

[@maribellopez2462]

Same, I feel like I needed to have control over everything which is not realistic, slowly working on it too xx

[@bijanlove8000]

same here! this is something I am still working on!

[@SamElle]

@@maribellopez2462 yea!!! Good luck!! I totally believe in us ☺️

[@SamElle]

@@bijanlove8000 WOOHOO!! Yes to working on ourselves

[@SamyBgs]

Oh, my. I could never find out why I was so stressed while I had everything under control, everything was written down in the calendar and on my to-do lists. I just had to do what was written. Hearing what Jason had to say about this over-controlling need preventing me from connecting with others and going with the flow really resonated with me. Thank you so much for the coffee talk! Have a good one ☀️🤍

[@jasmineeve882]

Love your friendship with Jason. You're both such positive souls in the world xx

[@AK-dw3hu]

I’m Japanese and your video is my motivation for studying English...💓

[@SanneVloet]

Hi! ❤️ Arigato

[@brigittehayes1076]

Loved this! So needed. I really like his practical approach to anxiety and stress

[@SanneVloet]

You are so welcome!❤️

[@windymind3627]

Ummm this was SUCH a good talk??!! I love how in depth and thought provoking your conversation was, so many new things to consider I’m probably going to do a second listen to take notes! Thank you so much for the video 🙏

[@bk-il3md]

Υou're a ray of sunshine Sanne ! Greetings from Greece !

[@blue4u2054]

Always great to see Jason!

[@dalbriggss]

I always had a problem with assigning realistic time periods for things I need to do.... and or allow a buffer between meetings and to give myself extra time when traveling somewhere. Once you do these things your days are much more relaxing and less stressful. And yes, daily small walks/breaks really do help! Thank you for sharing this helpful information.

[@sastranslate]

Thank you so much for sharing this coffe talk, Sanne and Jason. I am also like the old Sanne, not writing down "what-to-do" daily and tend to plan all my schedule in my head. I'm the spontaneous type. I often get stress and pain on my left shoulder. After watching your talk with Jason, I will try to write down my schedule and be organized.

[@hameley12]

Thank you Sanne and Jason for this fantastic coffee chat. It's been a difficult week for me filled with anxiety and stress because of my professional life. I have taken notes and will be following your advice. God bless you both! 💕 💕 🌟 🌟 👼

[@paullee8875]

This really resonated with me. Jason discussing the link between stress and time was so knowlegable. Thank you.

[@neekolbro13518]

This video is so important and super helpful! I had my first panic attack in college and ended up going to the hospital because my heart rate was so high and I had chest pain. I had no clue that it was anxiety. Doctors said that there was nothing physically wrong with me, so that's when I realized it was stress-related. Knowing your triggers and what to do has helped me so much. Thank you for this, Sanne!!

[@sbishop9476]

I was feeling stressed, so I decided to watch your video AND it really helped me to feel better. Thanks so much to you and Jason!

[@judyderieux8484]

So wonderful to have Jason. So happy you are getting better at your life.....✨

[@laurbill8774]

This was a very nice talk! We appreciate you two sharing your insights. My biggest aide this year in my coping with stress correlates with you saying “no” in a way. Recently, I have been taking time to check in with myself. What do I want to do? What would make me happy? What would make me feel better? And then I try to just do that! Instead of getting needlessly wrapped in what I maybe should be doing or feeling bad about relaxing or feeling bad about what others may think about what I’m doing. So minor and simple but just ignoring all the dog hair that we have on the ground that should probably be vacuumed has be so helpful! Instead I have faith, trust, and confidence that everything will get done and I have that same confidence in now realizing that I can sway from the “to-do” list. It’s really just not going to kill anyone if don’t do these certain things! I have needs and taking care of those needs is so important (I used to brush my needs away in a second and ignore them!) I hope that all made sense!

[@julia.ludwig]

Love this ! I think it's also important, especially nowadays to filter our connectivity. We are litteraly bombarded by messages and sometimes we even inflict these messages on ourselves. I try to disconnect push notifications so that, when I go to a social network, it's by choice and not cause the app is telling me to (sometimes we do that inconsciously). It also increases productivity.

[@wellness_sy23]

Thank you so much for helpful tips for stress and anxiety, Sanna and Jason! Sending love from South Korea!❤

[@tobiaswalker6468]

I love how the eye movement of both, when they look at each other

[@awquerida7602]

You seem so much more relaxed than you did last year. Last year before you went home, you looked so unhappy and sad when doing some cooking videos. I'm glad that you have found a way of dealing with your stress and anxiety.

[@annikrodemich162]

thank you so much for your video! i love this content and how you talk about stress and anxiety 🤍 - I guess it helped me a lot and listening to you calms me in a way i cannot describe 🪐 I am so glad that you are able to work on your stress with such an amazing friend!! Sending much love!

[@letiziabruno5656]

Never clicked on anything faster. I have so much anxiety lately. 😖

[@dietitianangela1502]

After a stressful conversation today, I had to go for a walk with my husband. The sun on my face brings so much happiness. Thoughts come into my head so much too & putting it in the notes section on my phone is so helpful.

[@anasolana10]

As someone that gets nervous and anxious about every thing... this video was GREAT! You both should start a podcast series about the mind/ mindsets 🙏🏼 thank you guys!!!

[@sophiew8239]

Great chemistry between you two 💛

[@shaziyahassan-ali1506]

I’m watching it without volume and thinking you two look like a couple, I’m glad your love Max is so comfortable with having his best mate hang out with his girl! Not many people would be this secure. Your lucky to have a lovely guy Max 🥰

[@kcstill3108]

That was wonderful. Jason is really wise and kind. And good for you Sanne for learning to say “no”. It’s really hard to do.

[@anakecerin6522]

The best video of yours. Also the most helpful. Love how Jason and you complement each other. Lots of love :)

[@maja48994]

You are such a nice person. Btw I feel you are so more confident on camera. Have a good day!!!

[@SanneVloet]

Ahh I really appreciate that, I actually watched one of my oldest coffee talk yesterday and made me cringe!!!

[@kirstenelaina5151]

@@SanneVloet haha I laughed at this, you’re amazing love your content 🌟💖

[@malakibrahim1689]

Your experience build a base of how to manage our time and emphasises the importance of scheduling stuffs in stress relief

[@sarakjeldsen769]

Great coffee talk! The power of saying no so you can say yes to things you really want to do.

[@najwakarina8126]

your coffee talks are the besttttt

[@brigit6168]

I can’t be thankful any more to u for creating such a useful, well explained, uncomplicated video ♥️

[@sophialee539]

i love love lovee your coffee talk, they are so real

[@sweetsugak]

i am watching this 3 weeks after my breakdown, I hope I get to that happy point again

[@kshanshaikh4164]

💚

[@durimehoxha]

OMG I'm a pisces too and I've this narrative in my head where I go with the flow... that's what I've been saying to myself for my entire life ! but I'm trying to understand when the narrative doesn't really help me and change it... such a helpful chat! Thank you

[@marina_9236]

I’ve had panic attacks, which I couldn’t trace to a cause, I was cosely at home, during a holiday. I really didn’t understand where it was coming from. Took me a week to figure it might be related to caffeine. I’d started drinking 1 espresso every day for a few weeks. Quit cofee to test it was the caffeine and the panic attacks disapeared pretty much immediately. Matcha or green tea also contains a lot of caffeine so it might be related to that!

[@anne_dheming]

I love how honest and genuine you are 🥰

[@miakakua3373]

Thanks a lot Sanne and Jason... With your help my life changed

[@brendastevens9077]

I love all of your thoughts, on ways to deal with stress. It really helped. Thank you😊

[@elenapiters]

This honestly helped me so much. I'm going to incorporate the taking- 3-breaths method before diner. I did it a few times before and it helped me feel better about eating (due to an ED). Thanks you for sharing! Have a wonderful day loves💜💙

[@ashpasch6004]

Great tip for the mascara thank you also to your friend Jason you and him are a real breath of fresh air !

[@hannahh8733]

i love the root cause language!!! this is so important to use as a preventative measure for stress. Thank you so much for sharing. This really helps me be more conscious of my body's needs and my current state now! love these coffee talks!!

[@BriLamberson]

Good conversation. Thank you for sharing. You’re definitely one of my favorite channels to watch because you provide so much value and sincerity.

[@rosamrc923]

Truly nice video Sanne and colleagues, thanks for sharing all these insights! I found it very useful!

[@Kate-hm7cj]

thank you for sharing this - he is great - i love when he says stress is not the cause, its the symptom - omg so true - yes! lots of great advice !!!

[@REINA-nm6dy]

taking the bath is the best way to relax on myself in a day✨ thank you for the wonderful video☺️

[@anoodnajeeb4370]

Having exams sooo impossible not to stress 🤦‍♀️😭

[@SanneVloet]

Goodluck!!

[@NouraAN]

I totally agree

[@Julie-lz5hg]

This is beyond helpful! Thank you so much, Sanne and Jason!

[@mari_on2625]

great tips and conversation - thank you very much Sanne and Jason

[@Beverlyy101]

Jason devours you with his eyes.

[@Afrah03]

This is so nice. Thanks for sharing Sanne!

[@felicity5630]

Loved listening to this chat! More with Jason please 🙌🙌

[@laurabarcelobartroli]

Such a good conversation! So insightful and with plenty of great tips! Would love to have this kind of talks as a podcast!

[@IrisPeng]

i love these talkative guidance videos! your presence is really calming :) i would love to listen to you on a podcast or something

[@chloenoa1002]

Hi Sanne! I hope you’re having a good morning ♡ your videos always put me in a better mood :) have you ever done a full birth chart? And if so, what are your rising and moon signs?

[@GreenOlive99]

I like the words "system error" "when it happened, you need space to take time yourself" Just finished watching this video and what i did first is making "list" for tomorrow because they say organising the schedule is important. Is there any recommends or favorite things for organising schedule???

[@SanneVloet]

Ahhh I love hearing that! Things I schedule out these days: my calls, my meetings, my meals, my free time, time I call my family, stretching etc

[@GreenOlive99]

@@SanneVloet even schedule your free time! I'm gonna start it with what you taught me. Thank you so much.

[@sachinamaliyar3651]

I just love to see your videos it makes me feel like i am in that place.😘

[@calzoone_]

sanne is the best model youtuber!!!

[@annikrodemich162]

i think if you would make a podcast it would be so amazing ✨

[@pabbisettyravindranath1474]

Always happy. Don't worry be happy always. Good eye lashes makeup

[@lilol902]

Omg this talk was so interesting thank you so much guys for sharing this content! Super helpful and this is funny as I recognised myself more into the other type « super organised, always have to plan things to do, who don’t like chaos etc » but I am also a bit like you Sanne, I have everything scheduled in my mind and it’s hard to say no. Well just wanted to say thank you for your vlogs, matcha talks, workouts etc really love them and your personality 🌻🤍

[@marianthis4177]

Thank you wholeheartedly!! Extremely helpful!! Greetings from Greece, I am following you for over a year...

[@chomihana1327]

I love Jason. He's perfect 🥰

[@juliennewheatley5940]

This is so helpful guys!! Thank you! I'm going to try some of these.

[@annyvitoria2662]

I loved your channel. Thanks for The tips

[@tamararakic9324]

Sending love from Serbia❣️

[@scmmd4450]

Thank you for sharing this 💜 Very insightful 💜 stay safe, stay beautiful 💜

[@Emilyghe]

Watching your video help me de stress

[@rafaelasiles7040]

I love your videos and your vibes

[@MarieLeopold_m]

I love your coffee talk videos❤️

[@evangelinaemi746]

Great Input. Thank you guys

[@lovessweetie8414]

Beautiful ♥️🌻

[@sarpc]

Jason is so wise

[@peachychewiee5491]

I learned english much better from your channel and Jason is so cute I want to have a best friend just like him🥺💖

[@annyvitoria3074]

I loved your vídeo. Happy Friday

[@Zonderzooi]

During this vlog I was thinking about how your Dutch would sound. I'm also Dutch and always wondering what kind of accent you have. Maybe it's a fun idea to do one vlog in 100% Dutch language and then use subtitles? I think that would be so fun, also for all your English speaking followers! xoxo from The Netherlands

[@tetoteto1831]

Thats helpfull we like it

[@evanisntdead]

i really needed thisssss! thank you guys!

[@jtse5384]

i'll leave a comment first before finishing the entire video!!! thanks for the upload sanne x have a great weekend!!

[@SanneVloet]

Have a wonderful weekend to you to!

[@robinvictoriarog5770]

Got so many useful insights from this video!! Thank you both

[@nadinebotti]

I would love a video about Covid stress, please, it's hard for me think about going outside.

[@annikrodemich162]

I am obsessed ♥️

[@kalmurmind]

There is more to life than increasing its speed.👍

[@Laimese]

Love this video!!! Please make more 🦋

[@laurakatharinaoertel9708]

That was a great video! I am more the controlling Typ that has it all planned out so I get stressed when I have nothing to do and feel some depression coming through 😅😅 That video actually helped me! Thank you 😊😊 And the matcha looks great :) Lots of love x

[@lorenahrga9420]

Omg sanne I just love you

[@Michelle-qn2fu]

Yay our favourite guy😍you guys are cute together by the way :p

[@schminktisch]

They are not a couple though!

[@TheWolf2021]

My favorite model

[@joannecutajar3363]

Wow lovely guys thankyou , is it possible you guys can do a video how to plan /planner give us some ideas xxx ❤

[@melodybazzi7020]

I have finals tmrwww!!! It’s soooo hard to not stress😭😖

[@Twin_peaks93]

this is so helpful and useful thank you have felt similar feelings recently, time management is also something I've had to tackle

[@mhesss337258]

Jason be like 👀👀 the whole video

[@shaziyahassan-ali1506]

😂