Coherent Breath

This is a calming breathwork practice to help reduce anxiety and stress. This breath practice is our coherent breath technique. We will inhale and exhale from our nose and to the count of six. inhale for 6. exhale for 6. This practice is great at activating our sympathetic nervous system. Please find a comfortable seated position for this practice today.
happy breathing.
Music:
* Music from #Uppbeat
* uppbeat.io/t/lloom/first-light
* License code: PRZCZ6YSOO8XPFFH

[@Scaper_of_land]

Love this 😊

[@sacredandserenewellnessco]

Thank you!!!