Energizing Morning Yoga - 20 Minute Energizing Morning Yoga Routine

[@water.spirit]

hooking the thumbs and shifting the hips forward were really helpful cues for opening up more. thank you so much!

[@COLECHANCEYOGACCY]

Glad it helped!

[@jen1902]

Oh wow, my soul really needed this beautiful flow! I so appreciate when you modify chaturanga. I know I can myself but love the reminder! Thank you!

[@COLECHANCEYOGACCY]

Indeed!

[@sampatanza]

I woke up feeling like all i wanted was a beautiful, graceful practice. After all the strength I've lost since the accident, this was anything but. 😂😂 But it still felt good. Thank you. ❤

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you especially after your accident! Wishing you well on your recovery!

[@jenniferstachnik3287]

Thank you!

[@shanfazelbhoy9491]

This was such an excellent flow:) Thanks Cole😃

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@tzk121]

I needed that heavy dose of yoga medicine Cole!! I'll be soaking it up all day!

[@COLECHANCEYOGACCY]

Yes to that yoga medicine!!

[@brettwhitney718]

Thank you Cole. Namaste

[@COLECHANCEYOGACCY]

Namaste! Thank you for your appreciation love!

[@borsincka]

Wow this made me sweat way more than I thought, i could barely hold the last few poses. I am so very grateful for you and your channel, I'm learning so much more from you sitting in my home on my mat than I ever did in yoga studio classes. I really hope I get to meet you once in person and give you a HUGE hug!

[@COLECHANCEYOGACCY]

Ahhh I would love to practice live together someday somewhere

[@miljanasukovic5707]

One of the best practices ever 👌⭐1️⃣ Namaste 💖

[@COLECHANCEYOGACCY]

Glad you enjoyed this one !

[@ral-mutairi9607]

Challenging in a good way 💚 thank you

[@COLECHANCEYOGACCY]

Glad you enjoyed this!

[@Kilee1129]

Awesome practice! Namaste!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@pizzabagel19]

Just what I needed today🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@ItsMissBunnyBih]

I will complete the full session one day, thanks for the flow gurlie!

[@COLECHANCEYOGACCY]

Ready for you anytime love!

[@FrankieC200]

Finding new stretches. Tante grazie!

[@COLECHANCEYOGACCY]

So glad you enjoyed it!

[@mariebarker8376]

"Sponged up my yoga medicine!" Thank you! : )

[@COLECHANCEYOGACCY]

Yessss! Get that yoga medicine ! ;)

[@Souma38]

Thank you Cole Chance! Another amazing sequence! Really got me fired up for the day 🤩 Love you and love all your routines! Cheers 💖

[@COLECHANCEYOGACCY]

You're so welcome!

[@barbbrazes869]

Love the creative flow!

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@ipekt]

What a practice it was thank you 🙏🏻

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@ilkekorkmaz6875]

Love it!! Gradually started to practice with you again, and I realize how much I missed this feeling of joy and ease and energy :')))) Femk you !!

[@COLECHANCEYOGACCY]

Wonderful to meet you on the mat again love!

[@thingscomeinblackandwhite]

❤this🙂 Cole thank you!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat for this one love!

[@eliza317]

so grateful for you cole! I am currently 50 days sober today and this practice left me feeling energized and focused, and happy to be alive. Thank you for sharing your own sobriety journey with us. It has given me hope for a long time that it is possible. practicing with someone I can look up to makes the yoga session all the more meaningful.

[@COLECHANCEYOGACCY]

I celebrate your sobriety love!! So very grateful for your appreciation and honoured to be a part of your journey!

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@kellypantaleoni5166]

I love how you always help my back to open up wonderfully in the mornings✨ thank you for always helping me to feel better💖

[@COLECHANCEYOGACCY]

I'm so glad this was supportive for ya Kelly!

[@lissiedoesit]

Thank you!!! im loving your videos!

[@COLECHANCEYOGACCY]

Glad you like them!

[@coldpressedmedia]

Nice one. Thanks, Cole! 💚

[@COLECHANCEYOGACCY]

Any time!

[@riamendoza5450]

Love this!

[@COLECHANCEYOGACCY]

🤩🤩🤩happy to hear!

[@lauradail1025]

Loved this!

[@COLECHANCEYOGACCY]

glad you enjoyed this one with me Laura!

[@joannaa25]

both challenging and relaxing. perfect start to the day. as always, thank you cole!

[@COLECHANCEYOGACCY]

Glad this was supportive love!

[@shazart1111]

Love the way this gets the energy moving, was procrastinating before I got on my mat😂 Namaste 🙏 Beautiful Soul 💐

[@COLECHANCEYOGACCY]

Yay! Glad to see you made it to the mat with me love!

[@shazart1111]

@@COLECHANCEYOGACCY 🙏💖😁

[@susylacharite8733]

Hi! Cole! your classes deserve to be done twice or more! They are so rich that the first time we just discover the sequence but after we did them we need or i need to do them once more and enter in it. 🙏See you on the mat ( excuse my english as a french speaker )

[@COLECHANCEYOGACCY]

Ahhhh glad you are enjoying them! Check out some of the classes on CCY Studio - they are longer so we go oer the same sequence more than once in the same class!

[@barbbrazes869]

Fabulous!

[@COLECHANCEYOGACCY]

Thank you Barb!

[@ellies.4479]

A very rewarding energetic flow. I can feel it radiating thru my body. Thank you!

[@COLECHANCEYOGACCY]

Thank you again for your support and appreciation love!

[@SwaggyTReacts]

Thanks Cole! I haven't done yoga in a few weeks so this is a good reminder to stay consistent and keep practicing! Thank you for the yoga practice.

[@COLECHANCEYOGACCY]

Welcome back to the mat! I hope to see you again!

[@amyflynn150]

Wow do I ever love your flows! Thank you and Namaste 🙏🏻

[@COLECHANCEYOGACCY]

Thank you for that ! Namaste!

[@sarafarlow6228]

Very nice! Thank you, Cole, for the wake up call this morning. 💜

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@Kari-xo9ug]

thank youx

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@angelabaio86]

Great way to start the morning! Loved the creative sequence. Namaste!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@jennythomasmathew]

23/Jan/2022 Thank you so much Cole. Really appreciate all the stuff you put out. Ive gotten so much better in my yoga and thoroughly enjoy wringing my body out.. thats how I feel.. but much better than it sounds... again.. thank you and all the best!

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation Jenny!

[@jennythomasmathew]

2/Mar/2022 Great to do this once again- chathurangas are my nemesis, so its good to get them done (ocassionally!). Thank you again Cole!

[@ENEMA_AND_YOGA_CHANNEL]

Great video. My morning routine is when I wake up I do a yogic enema or two before my yoga asanas. I have been doing this since 1995 when I was 13 years old for colon cleansing, detoxing, fitness, health, wellness.

[@COLECHANCEYOGACCY]

Wow wonderful to hear!

[@ENEMA_AND_YOGA_CHANNEL]

@@COLECHANCEYOGACCY Thank you. I love the results that I get.

[@jojodunn835]

Thank you, Ms. Cole!! This was innovative and a little invigorating!! 🤟🙏🖤🙃

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with. me!

[@lbgrissom1]

it had been a while for me - what a great flow to return to! thank you, Cole! xo

[@COLECHANCEYOGACCY]

Welcome back!

[@ireneng7788]

Did this video good Cole thanks

[@COLECHANCEYOGACCY]

Glad you liked this one too Irene!

[@juliakaldori1311]

thx!

[@COLECHANCEYOGACCY]

So glad you enjoyed it!

[@AdrianaDoesYoga]

I'm going to go try this right now! Cheers!

[@COLECHANCEYOGACCY]

Enjoy!

[@barbarabator249]

This was amazing. I loved it.

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@millierosebellydance2299]

Another amazing flow, Cole!!! Thank you!!! I sweat so much and felt amazing and energized after. I love how your yoga feels like dance.

[@COLECHANCEYOGACCY]

Great job!

[@yorukkizigeziyor]

♥♥🧡Very Beautiful!! 💚♥♥

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@csscott9803]

Hello there, Cole 😁👋

[@COLECHANCEYOGACCY]

Hello there!

[@Ronin_Texas]

Cole You are such a great teacher & such a beautiful women. I love your videos and your chanel.

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@jessicalee548]

juicy, yet challenging :)

[@COLECHANCEYOGACCY]

Glad this was supportive Jessica!

[@jenb7756]

I love these outdoor videos but however do you not get eaten by bugs?

[@COLECHANCEYOGACCY]

Guess i got lucky this time!

[@nancyignatin7000]

Delicious and delightful!

[@COLECHANCEYOGACCY]

yay!

[@tanyal6650]

Didn't see where this was done...somewhere...in Europe? 😅

[@COLECHANCEYOGACCY]

In Australia in my yard!

[@bledidhima4121]

sweet 😍❤❤❤🤩

[@COLECHANCEYOGACCY]

yay!

[@nirjharbhatnaagar1982]

..I don't know how you are both able to speak and concentrate on the yoga at the same time while being out door and how no body is around you..Namaste

[@COLECHANCEYOGACCY]

Namaste!

[@AliensAreHoly]

[@COLECHANCEYOGACCY]

Thank you for making me a part of your practice love!

[@rebeccaglasgow6224]

Thankyou Cole! I love your flows, you are amazing.

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation Nate!