Your Insecurities Are A Lie

Your insecurities and doubts come from lies. And I can prove it.
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(part of this video was adapted from an article on the four agreements website)
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Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life.
how to be less insecure, low self esteem, insecurity in relationships, how to deal with insecurity, i cant be confident, im not confident, how to be confident, how to stop being insecure, how to deal with insecurities, why am i insecure, insecure relationship

[@ColeHastings]

A couple things: It becomes much easier to change your beliefs when you have the big 3 down: good sleep, exercising regularly, and eating whole foods. + hanging around with positive people, consuming positive stuff (food + media), etc. You are what you consume. I don't think anyone is "perfect" (I regret saying that). Perfection doesn't exist and is very subjective. The people who are not insecure have embraced that they aren't perfect, and they never will be. Hope this video helps.

[@slumptris]

Your videos are always a huge help. Thanks bro 🙏🏽

[@ColeHastings]

❤

[@threefoldgarage1892]

Tha k you so much for the inspiration. I feel like you might be what Leon Hendrix is looking for. He’s an up and coming KZbinr.

[@usseal922]

Same thing happened to me in the same time period (plus I lost a close coworker/friend whom I saw as a mentor) and this kind of approach you showed changed my life. I've been doing some mediation and other mindful activities, working out, eating well, etc in the past but slowly drifted away from them in recent years. However, these events really got me back on track and now I'm stronger than ever. For you out there in similar shoes remember: “Pain is inevitable. Suffering is optional.” And thanks for the great vid as always, Adam

[@myst1kwiz820]

Thanks man i used to be really depressed but working out and eating better has given me so much! You bring up those who watch you so keep it up!!!

[@IsaacJoshi]

"Imagine how different your life could be if instead of being your own biggest critic you became your biggest fan"

[@upbestsalt1551]

It would still be the same lol

[@alwaysangry2232]

if only

[@Kaizen747]

​@@upbestsalt1551 it seems you have a long way to go

[@RohanD9987]

That’s not much better because it would give you an ego or a delusion and make seem arrogant.

[@grannyronna]

Well said! Being your own biggest cheerleader makes the journey of life a little easier. And if you need extra encouragement, I'm here to be your biggest fan and virtual granny supporting you through your growth.

[@QuanTheAlchemist]

Here’s a tip for everyone: If you ever find yourself talking down to yourself in moments of stress, just know that it’s your mental programming from the past. Most of the time we can’t create our future because we allow our PAST to dictate what happens next… Your present insecurities are lies. So the next time you catch yourself mentally slipping, bring yourself back to the moment and think about your future. - Your Friendly Neighborhood Coach

[@QuanTheAlchemist]

@Mr Plat No problem at all 👌🏼

[@Zimboprenuer]

this is very true

[@amyk9813]

What if you feel as though your future will be dictated by the present which is dictated by the past? In other words, what if the future doesn't look bright?

[@QuanTheAlchemist]

@@amyk9813 If your future doesn't look bright, then MAKE it bright. There's a HUGE difference of seeing your future with your eyes and with your imagination. Operate with your imagination instead because if we operate with our eyes, we are limited. Your current reality is 100% your creation. If you don't like what you see ahead, change what you're doing or change how you see it. Hope this helps.

[@eliascontreras1951]

Wow, that actually changed my perspective, thanks so much, God bless you🙏

[@michaeldonohue167]

I'm 50 and I'm going through this process. It's never too late to feel your own worth. It was actually worth the wait.

[@ColeHastings]

Agreed!

[@iExploder]

Almost 40, and I've been working on this for several years now. It's quite the process, but it's worth the work.

[@grannyronna]

Congratulations on owning your worth. I'm 72 and still going through the process of owning my worth as I continue to reinvent myself. Most people assume it's "do it and forget it" thing but it's not. It's an ever evolving continuing process. And yes it is always worth the effort.

[@samanthamclean2014]

"If you can't believe in yourself, people would habe a hard time believing in you" -My grandmother 1939 - 2021

[@koleszgdanska7149]

No one will believe in you for you - My cousin 💪

[@queendom1498]

❤❤❤

[@AhmetKaan]

*"Life is much simpler when you stop explaining yourself to people and just do what works for you."* To literally 1% who saw this comment, I hope you have an amazing day. 🌄

[@leonchalita2169]

Screenshot your comment and now it’s saved in my gallery. Peace ☮️

[@lemonseverything8797]

And now, I've added your comment to my IG story❤️

[@StrangerToEarth]

I'm noticing these comments EVERYWHERE. Aspiring self help KZbinrs seem to post the first comment really fast and put a quote and say, whoever you are i hope you have an amazing day. I feel like it's just to get subs, it's identical everywhere, but still, it's a sweet effort

[@ianduarte1992]

Its pretty hard, i reach a spot where food just doesnt as good, i hear again and again the mockery i heard in the past, i go to the gym and i feel insecure, i go out and i feel bitter about seeing people happy, i feel angry at happy couples and i hate feeling like that so i just lock myself away. Trying to compliment myself and feel like an idiot, inscinsere and i hate myself more for being a fool. Its not an excuse, i know my head isnt working right, but its just more and more dificult to get up and do something because i just dont see the point, i feel like i allowed myself to lag behind so much that i cant really catch up anymore.

[@Youknowwho910]

Ikt

[@AhmetKaan]

You'll watch an entire Netflix show even when the first episodes are slow and boring just because someone told you "it gets better." *But what if you looked at your goals like that and watched your life get better instead?*

[@KingDiamondBones]

why bot

[@AhmetKaan]

@@KingDiamondBones yes king diamond

[@mozart0]

@@AhmetKaan haha

[@mozart0]

Yeah

[@shaddowmystwolf]

Except some of us are tired of this shit and sick to death of goals, no longer have aspirations, we just want the fuck out.

[@truekortez4489]

I think it’s important to learn how to see the difference between the thoughts that are actually you, & the thoughts that are really just thought patterns that you’ve (unconsciously) allowed to play over & over in your head. If you let your mind run on autopilot it’s easy to take whatever thoughts come into your head as your own, when a lot of the time they’re not. Whenever you find yourself in a spiral of negative thoughts take the time to ask yourself if you actually believe what you’re saying to yourself, & if you do, then take the time to get to the root of that thought and understand where it’s coming from

[@ColeHastings]

Great comment

[@mortalkomment8028]

Krishnamurti talked about this. You are neither your thought nor your emotions. You are a more or less self-aware consciousness with a specific body.

[@JAPHETMB]

If you think about it, your personality is just a made up of a bunch experiences. Your insecurities are just made up from people's opinions and how you view yourself. Change how you see yourself, block out people's opinions and embrace your insecurities!

[@austinhernandez2716]

It's hard to tell myself I'm wrong while what I believe was repeated to me everyday at school. I was bullied so much, it's hard to let go of

[@franzbarreto4646]

SAY IT WITH ME: "I'M A BADASS AND I AM WORTHY AF"

[@mrsticky005]

Worthy of what?

[@jayesh1891]

@@mrsticky005 of everything.. money,dating, being with your bros. respect.etc. and most importantly being happy and not being depressed

[@antiracistbaby1085]

Im a badass and I am worthy af❤

[@user-39q49-0]

I am badass and WORTHY “A-F!!!”

[@innerverse7769]

you're stupid. You shoud embrace your insecurities. "I'm ugly and I like it that way". When you do positive self talk, you are actually telling you're subconscious mind you're not badass and worthy. A billionaire doesn't stand in front a mirror and say "I'm a billionaire", a handsome guy doesn't say "I'm handsome".

[@stormtrooper4245]

I’m really trying to get through this shit and your content helps a lot man. Thank you

[@LordOfDhara]

you got it bro

[@mycoffeequest6634]

You're right about the linguistic theory. It's called the Sapir-Whorf hypothesis, which states that our worldview is largely built from the language that we speak. I remember taking a class in Anthropology several years ago, and I asked my professor this same question because I thought "well, in the Latin Languages [such as Spanish, French, Portuguese, etc.], their grammar is set up in such a way that they speak backwards compared to how we speak in English. I wonder if that has any impact on how they think?" You have very good insight. Language affects us much more than we realize. Social media, news media, the constant bombardment of advertisement...the list goes on and on. We have to try and protect our minds from the constant onslaught of negativity that surrounds us in our modern world. It isn't easy and I wish everyone the best when it comes to reprogramming their minds for the better.

[@ColeHastings]

I figured there was something like that! Wise words

[@IsaacJoshi]

If anyone is reading this you are worthy of love, you are worthy of respect. You are more than your failures, you are more than other people's perception of you. You are an individual with unique experiences, skills and emotions. You are worthy of hapiness

[@tome6139]

Thank you so much

[@badasszombiekillingmachine7000]

This is what I needed. I am studying in the medical field and struggling with weight loss. I used to be full of energy, better decipline in studies and was at a healthier weight compared to now. I find it harder to focus, weight loss is an endless battle and my depressed butt doesn't make it easier. I keep catching myself criticising my bad behaviours and especially when I don't do my studies well enough.

[@AmandabellaDay]

I’m clearly older than you, but you’re my new adopted KZbin dad. Thanks for delivering beautiful words, and believe, in a beautiful and believable way. You can tell when someone is blowing hot air, and you can tell when they feel in their heart, exactly what they say. 🥰

[@trippy042]

man, i fucking love your videos, im having a really badtime with myself and watching your videos really helped me to keep calm and figure things out instead of keep lying to myself that i couldn´t or i wasn´t strong enough, i stopped and realized that when we are anxious and paranoid many of our problems in that moments aren´t even real and don´t make sense neither. Keep spreading your positivity and love. Love ya´ll, stay safe and don´t give up specially on yourself.

[@Jakobb-up9qn]

Holy crap. I’ve finally found someone that is just like me. I am so happy. I’m so motivated to start getting rid of those lies. Thank you so much, Cole! I admire you and appreciate the work that you are doing for people like me. 😊

[@danieldagama539]

I want to leave this message here. who ever reads this you got this. I hear you and I feel you. we share in this and you know what. You Are Enough always have and always will be. I believe in you.

[@magdagasior6731]

It is amazing that you share things that I wouldn't even share with my therapist to help others ❤ thank you for the very helpful videos!

[@hrvojestilin6256]

Thanks for changing our lives and please never stop uploading, there are many people who are waiting to see and hear you 🤗

[@youngp3805]

You are already complete and great enough to be your own. The confidence comes from within, while others could flatter you or scorn you but how you view yourself matters the most. Recently I have been reading mindfulness of Catholics and it makes sense to be grateful for life and what we already have and gradually we can make more.

[@jeffstout3260]

This one should pop off dude, this one is deep and I really hope it resonates with others as well as it did for me

[@solidwisdom8749]

Amazing video, all facts. I been bullied as a child and I always felt I’m never good enough to go up in life career wise and stuff as bullying kinda ruined me, but you just Gatta not let that bother you and everything you wanna do in life just go for it. Confidently and just do it, and believe that your the man. Interesting video

[@7clouds]

Well said!

[@ColeHastings]

Thank you

[@shxdowmusic]

nice to see you here :)

[@littlejetguy]

A music artist in this channel? Thought I would never see the day.

[@Zerenn_2]

Oh...

[@royramirez7131]

Thanks brother for being vulnerable. You make me feel like it's ok not to be ok but also inform me on solutions. Going through a tough time in life but your videos really help out. Much love brother.

[@cathychats]

The world has changes ALOT in the last 10 years. I remember I used to freely pickup my phone to call a friend. Now I have to think a whole day to think how I can ask a friend to talk with her on the phone instead of messaging each other.

[@angieorozco94]

Hi Cole, thank you for this video, the videos you upload always seem to come out exactly when I need them. Finding my self worth has always been a struggle and I have been feeling better about myself this last year. But sometimes the thoughts creep into my mind out of no where "You are not worthy of love. Why would anyone love you? You are not special and why would you think you deserve love?" But I just try to tell myself that this is just a response from my experiences with crappy relationships, but they are not true. I know I am loved every day by friends and family.

[@AhmetKaan]

*Pain of regret is much worse than the pain of discipine...*

[@highsol222]

I was actually enlightened this weekend when it comes to this topic. In a nutshell: "No judgement not even from yourself! We're all just made of habits anyway. Nothing matters except how YOU live your life, and the habits you build." -Me 2021

[@gray3589]

dayum

[@dadadadadadara9935]

"Stop trying to be character or anyone else, just do what you have to do and what you do will define who you truly are"

[@alevonborstel]

Damn bro, I’m listening to this the exact time I needed to, thx for posting it and for always give us great content! Huge love from Brazil!

[@SalXxiv]

Watching this lit the fire within me to have a reason to live again. Everything you've just said fill a lot of my questions in life. Dealing this really sucks and also the reason why I'm scared to face what my reality is because my mind keeps giving me these negative thoughts, doubts, and fears. Listening to this really helps and made me teary. (sorry for bad english)

[@babanonmobile4186]

it's important to take note of your thoughts and keep track of the patterns that they follow. Words really are magic.

[@coleaceret]

“Whether you think you can change, or you can’t, you’re right” Seems too simple to be true, but if you plant good seeds, stay patient, continue to develop yourself. You’ll reap a mighty harvest, a hasting harvest 😉

[@lukaspoppenborg1815]

bro your content is "self improvement" on the highest level. Thank you Cole :)

[@sebastianfors4491]

This is the first video that has warmed my heart in such a way. I respect you immensely for it.

[@Avian0020]

You are rock bro, you literally clear all my insecurities.......

[@benmagnus0858]

Always remember, you are loved and you have great potential and you're going to notice how great you are when you start to show it to yourself

[@brucey4462]

by far the best video about mental health

[@royalbaboon]

I dont hate my self its just The people around me that constantly laugh at me and whisper about me and I can still hear them

[@chadstephens6173]

Revisit your earliest childhood trauma,this returning to self should help build and make you fully aware and standing beside yourself in empathy for feeling and understanding another's pain will not only lead a way out of self but will bring about a solemn deep silence which is experiencing a deep respect for those who are quietly suffering deep inside believing that no one cares for them

[@AndreaEvansTribute]

You were right about my channel. I have reshifted the focus and using your advice found a strange little niche. I have been seeing a HUGE growth in the last month and a half!! Youre my inspiration since youre my favorite tuber! So thanks!! 🤝🔥🔥🔥

[@ColeHastings]

Love to hear it, thank you

[@consciousandaware]

“As within so without “ change to way you think and feel without and everything around you will start to change

[@Moon-gt1eq]

Wow 1 min into this video and it’s already a banger.

[@ColeHastings]

Preciate it

[@DieSozialenZocker]

Very inspiring your past and how you developed to a better Self. I always was someone who found the opinion of others more important than Mine. After i Met a narcistic Person who used advantage of that i lost all the trust for me and the world and Since then my emotions are gone and I löst Myself in much hate and doubt. But i want to get out of that lie i Tell myself and your Videos help me to Understand myself again. Thank you

[@GamerKing-uq7bx]

Loved the vid, as a Teenager going through insecurities it's always nice to know your not alone.

[@istvannagy6011]

It would have never come better time like this. I really needed this Thank you so much!

[@leelo270]

Cole you are a very special person so smart,..... i can't write more because i do not know english that much, but you can be who ever you wish to become, you helping people out you telling always the true you having a heart, thank you for be who you are,.... i wish i had a friend as you! I wish you health, love, and everything you dream off, take care and please be on youtube because you are a gift! 😊

[@JimmyGlasscock]

The cinematography of these videos is amazing

[@FakeTheAntivirus]

Throughout my journey i kind of got the realization that pain was the only way of my subconscious mind to communicate with my conscious mind, since we have no way of actively communicating with it, and the longer i thought about it it actually made a lot of sense to me, because as i stopped acting in a harmful way towards myself, the pain also went away. I kind of felt like it was a wakeup call, however for way too long, i wasn't able to interpret it in the right way.

[@RealJamieBarclay]

The quality of your beliefs and values will determine the quality of your life. Your beliefs and values are heavily influenced by the people you spend time with, therefore, change the people you hang around with and the content you consume, and you'll change your life.

[@chasedavis2358]

The one most important thing that I learned is that the only way out is through it, and you better buckle up and have hope that you’ll be back stronger

[@grannyronna]

That's a strong spirit. I couldn't agree more. To think you've recognized this powerful truth while young means you'll have an incredible life.

[@classyxkitten7483]

Pls I just spent 20mins adding most of your videos to my watch later. You have everything I'm looking for keep up the good work

[@opplez1159]

i havent worked since my first job which i lost at the beginning of covid. today im doing a "trial day" for a construction contractor. im super nervous. i have terrible self worth and huge insecurities to the point im afraid if i get on anyones wrong side they could destroy me. this all to say, im terrified. but ive learned through past experience that the beginning is the hardest. im not lazy, im just more afraid than the average person. so taking the steps, even if its just saying "yes" to a job you applied to and didnt think you would get or deserve, that takes courage. and following through with the action after that builds confidence/respect for yourself. so if anyone is in a similar situation, drag yourself through it. its not as bad as you imagine. and the sleepless nights because of it will end.

[@edenmassalonga2177]

Thank you for sharing. God bless you

[@GrowthMindsetChannel]

“The things you think about determine the quality of your mind.” ~ Marcus Aurelius 🙏😊

[@Hector_Munday]

I chanced upon your page yesterday and I am so glad I have. You're awesome bro.

[@WegePLUS]

Cole is the real deal!

[@Julian_Bertsch]

This video is very similar to a video I made a while ago where I said that in silence and solitude you will find your true self and take away the negativity of your mind, so I fully agree with you ✌🏼

[@YASHSONIFILMS]

I m 23, confused and never had girlfriend, feeling loser and behind inmy life than others

[@Youknowwho910]

How u doin now?

[@ckelly19841]

Simple, but not easy. I'm 37 and still trying to live this advice

[@DemetriPanici]

The intro on this was great man! I really agree with your sentiments on this video, I myself have doubts and insecurities all the time but I've done my best to learn how to manage them!

[@jackrhino7465]

Thank you so much for this video. Im in a bad place right now and i needed this

[@gianlu6863]

Wtf this actually makes so much sense, especially the "emotions are real, knowledge Is not" part

[@111DemonsRose111]

The truth, in its pure form☝️I also had to face everything inside of me after the break up. Guess its part of growing and to become the person we were always meant to be🤭

[@storydevice]

The part about programming is pretty relevant to a recent self-help book I read: Soundtracks by Jon Acuff, the title referring to the "soundtrack" of self-talk patterns in our brains.

[@AdaZ13]

One of the best self-help channel I found🙏 keep going man!

[@lestraveltv]

Again a very timely video from you Cole. Thank you for sharing this video. I love watching your videos dude.

[@lilpekes4887]

Wow eres increíble bro. Muchas gracias por compartir tu conocimiento. Haces un bien al mundo como no tienes idea. Por más gente como este brother.

[@SamRoff]

"Whatever you think about and ponder upon will become the inclination of the mind" - The Buddha. Nice video bro.

[@JamilJarvis]

I wrote a video VERY similar to this last week & couldn't film it cause I've been waiting for my mic & stuff to come in & BOY am I glad to see you tell this concept from your perspective, just what I needed my guy

[@klanderkal]

Im unable to be helped. I've already messed up my life so bad. I threw away everything i liked, loved, enjoyed. Wife, home, my sport, my hobbies. ... and my career job. I lost everything,.. including myself. My stress over all this i got insomnia anxiety, and severe depression.. how can you like yourself, life, anything, anybody. After ruining your own life.... im so hurting inside

[@ResurgentVoice]

My heart hurts too. Your comment really resonated with me because I feel so exhausted with life. I guess just want to say that you are not alone. I hope you are hanging in there and have found some support.

[@klanderkal]

@ResurgentVoice Thank you ... for caring ⚘️Thanks,.. I feel completely alone,.. but .. I see others too have similar issues that tears they're lives up , where you can't endure., and is way too overwhelmed. Sorry, you also have to suffer like this... Just trying to find a way to handle. And... see if somehow I can continue on. Thank you.

[@user-fs2uy5ip4b]

Another book to check-out that was recommended by my therapist: You Can Be Happy No Matter What. It is an absolutely outstanding book.

[@zengmaxxing]

Really needed this video today man. Appreciate the good work you're doing, Cole.

[@codezalo5773]

That book definitely can recommend as well! Immediately after completing the read I FELT I had a better grasp of acceptance.

[@FormigaFit]

Watching your videos heals my loneliness a little, you're like my friend who I can relate to. I take to to my lunch break.

[@victorpeng5531]

Thank you, I never expect a video to be this good!

[@realitycheck4746]

I am confident that I will never amount to anything or impact anyone's life in any way.

[@laganbhullar5855]

At this point you should probably just make an EDITING MASTERCLASS cuz the editing is sooooo goooood✨✨

[@ColeHastings]

Editing tutorials on my Patreon!

[@maxmullermustermann7535]

It's more about the feelings behind the words than the words themselves.

[@Jiggonomics]

Thank you Cole, I needed to hear this today more than ever. Now I feel a little less lost

[@liquidsleepgames3661]

Words are only powerful if you assign meaning to it in other words, they only have as much power as you give them. If no one told you what the meaning of worthless was for all you know you could be calling yourself red.

[@TheTogaParty22]

this video made me cry. my love language is words of affirmation so words are extremely important to me. all i heard growing up is that i wasn't enough. brown parents will never say anything positive about their kids lol. i'm trying to be better and trying to retrain my brain to value my words above anyone else's, but i'm not even going to lie, it's hard when i'm still living with my parents and can't escape them in lockdown. thank you cole, for all that you do. your videos have helped me so much and i am so grateful for them and you

[@ColeHastings]

That makes me happy as hell. Very glad I could help you ❤

[@seifseif9492]

your videos are amazing , you helped me so much to a point you can't imagine , I hope we meet one day.

[@ColeHastings]

[@derealratos6332]

Thank you for this brother! Not every day but I do similar exercises and it has dramatically increase my state of mind and productivity! I do breathing exercises and I observe my thoughts see where they lead and what's the significance about it then find the lie I've been told to make me feel a bad way about it 👌

[@AfroX-StayLegendary]

I seriously needed this.

[@__babymexico3980]

Commenting so I can be reminded to come back to This video when I get into my head again

[@cindytorres8795]

This video actually gave me a reason to keep going. Thank you 💟

[@shasantv]

This is the kind of message I would love to see more of. Looking forward to an extended and much deeper version of this topic. Thank you for sharing positivity.

[@pratiknair9747]

Hands down..one of the best videos out there on KZbin. ❤👍

[@shlongusinterruptus]

This channel and HealthyGamer are so helpful to me. thank you both

[@millermanhal]

Great! I am worth it! I can achieve my own personal success. I am growing and moving forward. Almost died of a colin abscess in February. Two weeks in hospital and had tested positive for covid in hospital. I was alone. Powerless, depressed. But I am 40, with a wife and 4 kids. I learned how strong and capable the human body( lost 18inches of small and large intestine, had 9inch incision...which was 1inch wide and 1 and 1/2 inches deep at bottom.) I struggled but told myself it happened for a reason. I didn't know I has crohn's, know I do. I eat, sleep, and exercise now and feel amazing! Confidence is going up and I have learned to say no. Easy word to spell...but hard to say sometimes. I was unhappy and a workaholic . The time home was a gift so I could reconnect with my wife and kids. Priceless journey and wouldn't change a thing. I struggle with depression, confidence, self image and staying focused still. But I know.have a better understanding of why I physically always felt sick and now don't let it run my life as much. (Work in progress) Thank.you Cole for the inspiration and words I have needed to hear. Now it is my job to put them to practice. I feel for the first time in my adult life excited for future instead of dread. Keep it up!

[@JeremyStittsandtheJourney]

I like how you incorporated linguistics and semiotics into something many of us struggle with

[@matthewcollins]

one of my favourite videos, we are whole and complete on our own

[@joshmorris1637]

Hey man I don't know if you'll ever see this but I just wanted to say, thank you for making these type of videos. I've been trying to make some improvements to my life lately and your videos have been helping me a lot, keep it up!!

[@DuyNguyen-gb5st]

I don't usually comment on videos, but I can defintely say this. Your content is underrated. I feel I can relate to everything you said, especially your loneliness video. Thank you for providing your insights, it's helping me go through the COVID pandemic here in Australia, especially since the fact my ex recently broke up with me.

[@whitewolf9547]

Cole I swear we are so similar. I relate to all your videos and we even have similar attitudes. It’s great to watch your content. Thank you sir

[@andresrestrepo2169]

Very good edition, music, and thoughts, thanks for sharing them

[@moniquekalinsky4455]

I Love You Cole, Another Awesome Video Bro, Keep Them Coming, I'm So Glad I Found Your Channel, I Vibe With You Deeply Energetically, We Are All Whole And Complete Alone, No Cap!