Old man lifts heavy dumbbells in garden gym shoulder workout

Old man lifts heavy dumbbells in garden gym shoulder workout
Standing dumbbell press
Lateral raise
Front raise
Bent over laterals
#gardengym #shoulderworkout #oldmanstrength #backyardgym #bodybuilding #strongman #powerlifter #powerlifting #weightlifting #oldschool #oldisgold

[@ZenseiShoryu]

mate im 29 and thats more weight on dumbell shoulders then me, not trying to do comparisons but just stressing how crazy that is good job man

[@cols-muscle-power]

Thank you mate, cheers 👍🏻💪🏻

[@Scott-xf5xb]

Guys like this are awesome. They simply refuse to give up. Respect.

[@cols-muscle-power]

Thanks Scott mate. Not giving up anytime soon 👍🏻💪🏻

[@Pleasemison]

I got the old school dumb bells too. Im doin biceps a lil. Been off a few months. Letting my joints cool off

[@cols-muscle-power]

Nice one pal. Ease back into it slowly mate 👍🏻💪🏻

[@reverendterminator]

Grumpy old and bald old man :D :D :D we love old grumpy men..i would be grumpy to, no sun, just rain on good old leeds.

[@cols-muscle-power]

Yes haha I'm grumpy 🤣💪🏻

[@gez1972]

Impressive Col that last set of presses going to failure! Propper old school training well done mate. Short intense workouts is how I train gets the job done.

[@cols-muscle-power]

Thanks mate. That's great pal keep getting the job done 👍🏻💪🏻

[@Jamesy-kp4tu]

I used to train like this as a teenager and it was some of the best times of my life, a quick shoulder pump before a night out to try and impress the girls...Loved it. I started going to commercial gyms and using machines for a lot of years until it dawned on me that I had it right in the beginning. This is how old school bodybuilders put muscle on, All free weights, proper training. Love it

[@cols-muscle-power]

Brilliant mate, old school is definitely the best way 👍🏻 💪🏻

[@davidjones6470]

Awesome upload there Nice Thumbnail, Col

[@cols-muscle-power]

Thanks David 💪🏻

[@marshallgiles6255]

Great job good sir 👍.

[@cols-muscle-power]

Thank you 💪🏻

[@David-l9o5g]

Loved these. Great work. Lot of experience here. I see myself😊

[@cols-muscle-power]

Thank you mate 💪🏻

[@CarstenSchulz-mh7ye]

One of my Favorits...🎉🎉🎉

[@cols-muscle-power]

Yes mine too 👍🏻💪🏻

[@ΑΝΝΑΟΙΚΟΝΟΜΟΥ-ο4ι]

My favorite old school training!!! Congratulations from Greece. (George).

[@cols-muscle-power]

Thanks George mate 💪🏻💪🏻

[@johnmorgan7989]

Proper good effort!!

[@cols-muscle-power]

Thanks John mate 💪🏻

[@Richard-ts6mg]

Every shoulder workout should incorporate an overhead lift and the dumbbell press is probably the best, great video, 💪👍

[@cols-muscle-power]

Thanks Richard, definitely one of the best 👍🏻💪🏻

[@DSKim-ej5uf]

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[@cols-muscle-power]

Thanks 💪🏻

[@IgnatiusCheese]

Standard plate loaded dumbells are timeless. Makes you feel like you're training I'm the 50s!

[@cols-muscle-power]

Yes,really love the plate loaded dumbbells. Nice one mate 👍🏻 💪🏻

[@hernandiaz-m7j]

@@cols-muscle-power YOU HAVE THE SAME DUMBBLLES THAT I HAVE.💪

[@christopherseat9871]

Good session.....Thankyou

[@cols-muscle-power]

Thank you 💪🏻

[@davidjones6470]

Nice day,

[@cols-muscle-power]

Thanks 💪🏻

[@sammydarker]

Simple and effective. Do that twice a week and you’re laughing!

[@cols-muscle-power]

Absolutely 💪🏻 💪🏻

[@stevepace-first8617]

A particular favourite of mine is kettlebell clean and press, solves multiple issues.

[@stevepace-first8617]

kzbin.info/www/bejne/eKjPgZWVh7Knm80si=peqniqkT9Ww9IP5s

[@cols-muscle-power]

Good stuff 💪🏻

[@Nickpaintbrush]

Nice one mate, I lashed out on some of those hexagonal dumbells about 4 years ago when weights were cheaper, it was starting to do my head in taking plates off and on!

[@cols-muscle-power]

Good stuff mate. Weights are so expensive now. I don't really mind changing the plates to be honest, doesn't take long. And if I need to change weight more quickly like if I'm doing a drop set. I have 4 pairs of dumbbell bars so I can load them up before 👍🏻💪🏻

[@TruthTellert63]

Great video, Brother - as always. Some of those presses remind me of the B&W pic of Reg Park doing a Parallel Press with two huge DB - one of my absolute favorite-ever training pics.

[@cols-muscle-power]

Reg was a monster 👍🏻💪🏻

[@GreyWolfFitness]

Looks like the tricep is healing up nicely Col

[@cols-muscle-power]

It's feeling good. Will be doing some light direct triceps work now aswell. Cheers pal 👍🏻 💪🏻

[@uwebillig3309]

Massiv Col! Your Shoulder are strong this is good!

[@cols-muscle-power]

Thanks mate 👍🏻 💪🏻

[@neilcooper9508]

Colin your videos inspire me prefere to watch your videos then some of these huge blocks pumed up with steroids lov your technique keep going mate Neil wolverhampton

[@cols-muscle-power]

Thanks Neil mate 👍🏻 💪🏻

[@TimRick-m3w]

Nice work love it

[@cols-muscle-power]

Thanks 👍🏻💪🏻

[@jasons46]

Impressive shoulder press 👍I do those and lateral raises, both excellent exercises. For the standing shoulder press I use a neutral grip rather than pronated grip which feels more natural. Any thoughts on that?

[@cols-muscle-power]

Yes whichever feels best for you mate. Won't really make much difference, if any. Both great 💪🏻

[@franzscherer3897]

Great Workout!!!

[@cols-muscle-power]

Thanks 💪🏻

[@hernandiaz-m7j]

GOOD TRAINNING.!!!!!

[@cols-muscle-power]

Thanks 💪🏻

[@solb101]

Go on lad. Bread and butter’s great. Drippings’s not bad either.💪

[@cols-muscle-power]

Haha cheers mate. Mmm dripping 🤣💪🏻

[@dbzfanatic278]

Awesome video sir. I do something similar when im too tired to go to the gym. I have two dumbbells just like yours with the rolling pins. Only have about 25 kgs for each tho for now. But i have two 36 kg dumbbells that i use for floor pressed and standing push press. Plus nothing beats working out outside in the fresh air!

[@cols-muscle-power]

Thanks mate. Great stuff mate 👍🏻 💪🏻

[@edjones6837]

It may be basic, as you said, but sometimes simple is best and nice to see strict form not momentum swings like some ego lifters in tinterweb! Good stuff Col, enjoying the vids!

[@cols-muscle-power]

Thanks Ed pal. I don't think you can beat the simple stuff. "Tinterweb" you sound like a Yorkshire man 😄💪🏻

[@hernandiaz-m7j]

@@cols-muscle-power GOOD TRAINNING. !!!!! YOU HAVE THE SAME DUMBBLLES THAT I HAVE.

[@edjones6837]

@@cols-muscle-powerI'm from S. Wales but seen a lot of Peter Kay! 🤣 It's become t'internationally recognised description of the information superhighway!

[@silversun371]

Brilliant!! Proper old skool

[@cols-muscle-power]

Thank you mate 💪🏻

[@reverendterminator]

Solid Cols!! i was sure i saw and commented on this yesterday.....hmm

[@cols-muscle-power]

@reverendterminator you did mate "grumpy old bald man "🤣💪🏻

[@reverendterminator]

@@cols-muscle-power oh there it is....but it was gone, when i checked a minute ago....

[@cols-muscle-power]

@@reverendterminator odd 💪🏻

[@thebodybeatdownDiTi]

Well done

[@cols-muscle-power]

Thanks 👍🏻 💪🏻

[@neilcooper9508]

I go to my local gym but i tell wot i wish i had your set up in my back yard with them old waights of yours mate 👍

[@cols-muscle-power]

Cheers mate 💪🏻

[@janpokrzywinski]

Great pressing, mate 💪

[@cols-muscle-power]

Cheers mate 💪🏻

[@RobinMuirhead]

30 kg dumbbells does that include the bars ? Good for standing press, really solid stability.

[@cols-muscle-power]

Yes Robin the bar weight is included 4x5kg and 2x4kg plates on each 2kg dumbbell bar. Thanks mate 💪🏻

[@RobinMuirhead]

@@cols-muscle-power good lifts overhead standing dumbbells are much tougher than seated.

[@Daniel-me2vu]

That was me also earlier today I’m almost 50! 😂

[@cols-muscle-power]

Good man. Keep up the good work 💪🏻

[@Daniel-me2vu]

@@cols-muscle-power yes sir, thanks and the same 💪

[@peaceloveforever88]

super cool

[@cols-muscle-power]

Thank you 👍🏻 💪🏻

[@peaceloveforever88]

@@cols-muscle-power good day to you my friend

[@cols-muscle-power]

Same to you my friend 👍🏻💪🏻

[@peaceloveforever88]

@@cols-muscle-power thank's

[@bigbadwolf200335]

Nice workout Col, very impressive with the 30kg’s, how come you don't do shrugs for traps.

[@cols-muscle-power]

Thank you. I do shrugs mate 💪🏻

[@david-pb4bi]

Jealous you can still do over head press, was my favourite lift at 71 and still competing unfortunately need to protect my shoulders so steer clear of over head lifting, comes to the point you need to sack certain exercises like it or not.

[@cols-muscle-power]

@david-pb4bi yeah that's too bad mate. What have you replaced them with?💪🏻

[@david-pb4bi]

@@cols-muscle-power Nothing just bench press, have competition on 6th October only need 130kilo for British record under ipf 83 kilo shouldn’t be a problem. I do a full bodybuilding workout but when near competition on bench days just low reps.

[@cols-muscle-power]

Nice one mate, lots of deltoid work with bench press anyway. Good luck with the competition and record attempt pal 👍🏻 💪🏻

[@desthomas3020]

Well done brother. How old are you if you dont mind me asking?

[@cols-muscle-power]

Thanks mate. I'm in my 50s💪🏻

[@juanbbien]

What weight was you using on the last Dumbbell sets

[@cols-muscle-power]

2 x 30kg dumbbells mate 👍🏻💪🏻

[@juanbbien]

@@cols-muscle-power very good that’s a tidy weight

[@alastairfraser8177]

Impressive poundages

[@cols-muscle-power]

Thanks 👍🏻 💪🏻

[@pizzaDhut]

Getting the dumbbells to the shoulder is harder than pressing them...why is that? I have the same issue and lift about the same as you.

[@cols-muscle-power]

It's just the way it is mate. Cleaning a pair of heavy dumbbells is hard 💪🏻

[@Jamesy-kp4tu]

Power clean them up to your shoulders instead of trying to muscle them up, bend in the legs, slam the heels and let the momentum carry them up.

[@kevinpalmer7452]

2x30kg good amount of weight that 💪

[@cols-muscle-power]

Thanks Kevin pal 👍🏻 💪🏻

[@januszdolinski985]

Z

[@cols-muscle-power]

💪🏻

[@chokethewoke746]

You have the best air conditioning system at your gym, great way to work out. Natural fresh air and natural lighting. 😄Hope you guys are ok over there, I here Starmer is banning Pork in the UK. OK I won't go there. From an Aussie. Subbed.

[@cols-muscle-power]

Cheers mate yes it's good in the fresh air 👍🏻 Wouldn't surprise me if he banned pork next. Worse pm we've ever had, he is hated by most. Thanks for the support pal, appreciate it 👍🏻 💪🏻

[@chokethewoke746]

@@cols-muscle-power Yeah I'm following UK and American politics although I'm in Australia. The world is a mess at the moment. Enjoy the Earth, air and iron training and hopefully Islam doesn't take over much more.

[@chokethewoke746]

I have quite a few of these iron plates with the spin lock collars, I like them but plate changing annoys the heck out of me and when they start to go loose after some reps once the rubber O rings get lost. Those rubber coated hex one's seem to be the go these days but they like to charge a pretty penny for them. The Iron ones do seem more alpha though, more manly and the cling noise they make are classic, the Hex one's seem a bit gay in comparison.

[@cols-muscle-power]

Doesn't really bother me changing the plates to be honest. If I ever need to change weights quickly like if I was doing a drop set, then I have a few other pairs of dumbbell bars. So I can load them up before I start. Like you say that clanging sound makes it worth it 😄. Cheers mate 💪🏻