Common myths about diabetes and its treatment | tips to control diabetes | diabetes home remedies

Common myths about diabetes and its treatment | tips to control diabetes | diabetes home remedies
These are 3 common myths about diabetes:-
1. People think that only obese are more prone to diabetes, but this is not true. Diabetes can occur who are thin & slim. Diabetes is a genetic disease that can occur due to a bad lifestyle, eating more carbohydrates, and not exercising.
2. The second myth is that people who eat more sugar may occur diabetes, but this is also a myth because everybody’s body tolerance is different. But if you eat more sugar and other types of foods and not living an active life, then there are chances that you may develop diabetes near future.
3. The third myth is diabetes is non-reversible, but this is also untrue. Diabetes can be reversed if you take action in the early stages. If you are pre-diabetic, you can control your diabetes by taking ayurvedic herbs, exercising, and following a healthy lifestyle.
HOW TO CONTROL DIABETES USING HOME REMEDIES:-
You have to understand how diabetes occurs. Insulin resistance in the body leads to pre-diabetes and other stages of diabetes. You have to control glucose in the body for that; you must take care of your food habits. Eat half a portion of the veggies, fruits, and salads; half of the meal should be grains like rice or chapati. The ¼ portion of the meal should be proteins such as lentils, tofu, sprouts, etc.
You should incorporate dairy products in meals. If you’re non-vegetarian, you can eat fish, chicken, etc., in roasted or grilled form. The next ¼ part should be chapati, brown rice, oats, etc., and reduce the amount of carbohydrates in food.
Exercise is the most important part for diabetics because exercise converts glucose into energy, so regular exercise is very important. You can do different types of exercise like walking, jogging, running, yoga, pranayama, etc. If you don’t have time for exercise, you can take the stairs, walk after eating, etc.
Stress plays an important role in diabetes because stress generates negative hormones in the body. These negative hormones worsen your diabetes condition. To reduce stress, you can do yoga or laughing exercises.
If you have diabetes, Ayurvedic treatment can effectively manage the condition. Consult our doctors to start your treatment journey today.
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Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Metro Station
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