डायबिटीज में किस प्रकार की डाइट लेनी चाहिएं? | Control Diabetes with Diet (Blood Sugar)

डायबिटीज में किस प्रकार की डाइट लेनी चाहिएं? | Control Diabetes with Diet (Blood Sugar)
In this video, Dr. Nivedita discusses what type of foods a diabetic patient should eat.
Consuming foods high in sugar can cause an increase in blood sugar that the body is unable to process properly, resulting in the removal of excess sugar through urine. To avoid this, it is recommended to consume low-fat foods, limit sugar and salt intake, and consume complex carbohydrates instead of simple carbohydrates.
Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned into glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain. Any unused glucose is stored in the liver and muscles as glycogen for use later.
Proteins, dry fruits like almonds and walnuts, fresh fruits and vegetables, and seeds are all beneficial for individuals with diabetes. However, fruit juices and fruits like mango, banana, and guava should be avoided as they can cause a rapid increase in sugar levels. It is also recommended to eat small, frequent meals throughout the day and add vegetables to chapati for added nutrients.
If you have any questions about the video, please call our doctors at the number listed below, or you can even visit us at the address mentioned.
SRIAAS HOSPITAL
Contact Details: 9311267100
Address: B-92, Sushant Lok Phase I, Near Huda City Centre Metro, Sector 43, Gurugram, Haryana 122009
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Very nicely explained. Keep rocking