Common Sleep Problems

  Рет қаралды 139,287

Johns Hopkins Howard County Medical Center

Johns Hopkins Howard County Medical Center

Күн бұрын

Пікірлер: 755
@handiinu2.077
@handiinu2.077 5 жыл бұрын
Who else is watching this at 4 30 AM
@carljohnsoncj6896
@carljohnsoncj6896 5 жыл бұрын
Handiinu 2.0 exactly 4:32
@ase3018
@ase3018 5 жыл бұрын
5:17 😒
@william052007
@william052007 5 жыл бұрын
Watching at 1 am
@kaitlynthornton7876
@kaitlynthornton7876 5 жыл бұрын
5:04am
@kaitlynthornton7876
@kaitlynthornton7876 5 жыл бұрын
5:04am
@Mirシ-l1j
@Mirシ-l1j 5 жыл бұрын
I swea I’m only active at night, n all day I’m tired
@AbrahamLincoln4
@AbrahamLincoln4 4 жыл бұрын
Better start being nocturnal
@pinkyskid4705
@pinkyskid4705 4 жыл бұрын
Fr like I am scared of my self
@xdj77
@xdj77 4 жыл бұрын
Vampire
@xxblatxx
@xxblatxx 4 жыл бұрын
doesnt matter what i time i go to bed... im the same.. i feel crap during the day.. come 7/8 at night, i feel awake. its crap.so i stay up untill early morning most nights.b4 im ready to actualy sleep. i can go to bed at (normal hours) and just lay there looking at the ceiling,.. that makes it worse. becasue then my brain starts thinking about shit thats not real. or just random nothingness.
@scottpalmer5304
@scottpalmer5304 4 жыл бұрын
xxblatxx I'm having that trouble been awake till 7 then fall sleep. For 3hours then wake up at 10am just gone all nighter without sleep feel like rubbish.
@paulcarreno1671
@paulcarreno1671 5 жыл бұрын
Watching this video at 4 am...
@qzxnxyy9090
@qzxnxyy9090 5 жыл бұрын
Thats the time that i need to wake up lol
@weenmaster8000
@weenmaster8000 5 жыл бұрын
😪😪😪I got school in like 3 hours, it's 5am...
@randomfullywonderful
@randomfullywonderful 5 жыл бұрын
4:17 AM, ere'.
@QueBonezz
@QueBonezz 5 жыл бұрын
wow im also watching this at 4 am
@teshagoodwin1960
@teshagoodwin1960 5 жыл бұрын
Paul Carreno almost 4 for me
@misaelrojas118
@misaelrojas118 4 жыл бұрын
Quarantine messed me up im active all day and night and at night my eyes are tired but my brain active, please help anyone recommend something
@odjumpman8653
@odjumpman8653 4 жыл бұрын
Same I see that this was a month ago did you ever fix this
@kyzabs1989
@kyzabs1989 4 жыл бұрын
I agree with you This thing just started almost 2 months ago when the quarantine start huhu
@kyzabs1989
@kyzabs1989 4 жыл бұрын
I agree with you This thing just started almost 2 months ago when the quarantine start huhu
@NA-jb1te
@NA-jb1te 4 жыл бұрын
Your not alone😔
@misaelrojas118
@misaelrojas118 4 жыл бұрын
N A im all good not i just stopped thinking about it so now i could sleep good
@MegaJesusnavarro
@MegaJesusnavarro 5 жыл бұрын
It’s 5:32 am I have school today
@dracomalfoy5775
@dracomalfoy5775 5 жыл бұрын
I have school tomorrow and right now it’s 12:00 am for me and I might be up all night..
@nikitam_
@nikitam_ 5 жыл бұрын
Same 😔
@gala8903
@gala8903 4 жыл бұрын
@@dracomalfoy5775 tf is 5:33 the time I post
@bobbyberrier8175
@bobbyberrier8175 4 жыл бұрын
@@gala8903 its 12:48 and it says you made this an hour ago
@gala8903
@gala8903 4 жыл бұрын
@@bobbyberrier8175 UK time
@wendy-rh3sg
@wendy-rh3sg 5 жыл бұрын
It's so difficult for me to sleep, I've tried for 4 hours now today. REEEEEEEEEEEEEEEE
@abusayeed7264
@abusayeed7264 4 жыл бұрын
We send down of the Qur’ân that which is a healing and mercy for the believers.[Al - Israa 17:82] kzbin.info/www/bejne/enK8f4N8fNiiY8k
@jmeyer3rn
@jmeyer3rn 5 жыл бұрын
This is an old old problem. Nothing is simple. My brain is messed up.
@BenSamara
@BenSamara 4 жыл бұрын
Less work / stress and problems, and more sex / love. Thats the cure! We humans are social animals, and we have forgotten our natural instinct..
@zulfiqarsoniya9390
@zulfiqarsoniya9390 4 жыл бұрын
@@TheVideoHiveblog you used it??is this working?
@Im-Appu
@Im-Appu 4 жыл бұрын
IAM from India🇮🇳,my age 20 ,now Corona vacation..so teachers told me do anything interested work.. so I doing play video game and chat with Facebook friend and Tiktok etc.... But after sleeping time I am suffering sleeping problem !!! I don't what happened 😔 Indian doctor is very bad they can't give slipping pills for pesient 😔
@karensawyer7234
@karensawyer7234 4 жыл бұрын
I also found this very simple meditation last night. I did it before going to bed and had a GREAT night of sleep. Y'all can try it too kzbin.info/www/bejne/ipi4amtjiLeFrqs
@joydorsett1631
@joydorsett1631 3 жыл бұрын
@@BenSamara We need to open the doors to everything again stop closing things and just going through a line all the time js it’s time
@melina9983
@melina9983 4 жыл бұрын
I haven’t been able to sleep for 2 days
@jasminaranda1816
@jasminaranda1816 4 жыл бұрын
Me to
@arpangurung8273
@arpangurung8273 4 жыл бұрын
Melina same
@massi2elegant
@massi2elegant 4 жыл бұрын
I’m losing my fucking mind
@lavenderakapurpleguydancin2902
@lavenderakapurpleguydancin2902 4 жыл бұрын
1 week... help
@arpangurung8273
@arpangurung8273 4 жыл бұрын
Levi Gladue bruh I wasn’t kidding That’s why I searched the vid
@un-sociablesenpai3606
@un-sociablesenpai3606 4 жыл бұрын
Currently watching this at 8:50 AM, been awake since 1 AM 🙂 couldn't get back to sleep 😧
@loriwinters6831
@loriwinters6831 3 жыл бұрын
Gotcha....
@woodslolaroxy3668
@woodslolaroxy3668 4 жыл бұрын
I can’t sleep because I haven’t been at school for a long time and that we don’t do anything that tires me out
@chazwalker7156
@chazwalker7156 5 жыл бұрын
Everytime I try watching this, I never see the end ... nice work ladies 😴
@kebabkebab6312
@kebabkebab6312 4 жыл бұрын
Chaz Walker Lucky I still can’t sleep
@davecullins1606
@davecullins1606 4 жыл бұрын
I don't want medication. I want to know what habits I can change so that I can get to the root of the problem instead of being dependent on and paying for medication for the rest of my life.
@loriwinters6831
@loriwinters6831 3 жыл бұрын
I understand.... Don't know how you might feel by joining a gym. I've got issues & today I was awake at 3AM & it's 6;47PM. Don't like to miss going to church tomorrow. I'm looking forward speaking to my new neurologist.
@davecullins1606
@davecullins1606 3 жыл бұрын
@@loriwinters6831 I already go to the gym regularly. Didn't really help much. I like lifting though, so I just kept going.
@loriwinters6831
@loriwinters6831 3 жыл бұрын
@@davecullins1606 Good for you! Dave I've gone to several neurologist. I try to stay active but I've got a degenerating disk & fibromyalgia & other issues. If I can I'd stop taking my meds but one medicine I for sure am stopping which my body couldn't take. So walking on treadmill on a level surface is what helps me. God Bless.
@matprotium1205
@matprotium1205 2 жыл бұрын
Go listen to Dr Jack Kruse's material. Your sleep problems come from the bad light you live under. Remember that humans evolved under Sunlight for thousands of years. Never we lived under fake light from Tv, Phones and LED light bulbs. Never trust doctors and Big pharma. They have NO clue how sleep really works. Beleive it or not, melatonin is built in the morning Sunlight. Your eyes and skin must be exposed to UV and InfraRed light daily to generarate proper sleep.
@tommynewsom17yo94
@tommynewsom17yo94 2 жыл бұрын
If you had a dream .....Think about thé dream you've had keep thinking about thé dream until you fall asleep again
@snivycat362
@snivycat362 5 жыл бұрын
I moved to my grandparents and my sleep has changed
@rubic64
@rubic64 5 жыл бұрын
The number two reasonsfor problem sleeping is anxiety and stress, not even mentioned:)
@braddah_ivon808
@braddah_ivon808 4 жыл бұрын
There’s something wrong my brain cause I can’t sleep and I stay all up night to 12:00 am to 1:00 am to 2:00 am to 3:00 am to 4:00 am and 5:00 am 😐
@axelcruz6889
@axelcruz6889 4 жыл бұрын
Hello
@distance6791
@distance6791 4 жыл бұрын
@Idyllic same today
@careyrobinson6656
@careyrobinson6656 4 жыл бұрын
7:01 a.m. been up all night
@drceno
@drceno 4 жыл бұрын
Its 1:35 Am and Cannot sleep at all. I lie down.. And i stare at the ceiling and I JUST CANNOT REST. Im like a nocternal human! I cant sleep at night but I can sleep in the morning!
@ryans413
@ryans413 4 жыл бұрын
What I’ve noticed is you need a sleep pattern go to bed at the same time each night and wake up around the same time each day. Having a job to go to really helps with this cause it forces you to be up so your not late for your job. And by the end of the week at your new job you’ve already trained your mind and body to sleep at this time wake up at this time. The human body usually only stays awake for 14-16 hours and the reaming 8 hours should be your sleep time that’s a 24 hour day roughly. You should not require any sort of naps during the day if you do need a nap that’s just a sign you haven’t got enough sleep or quality sleep. My body and mind are trained so good as soon as I get that tired feeling and my head hits that pillow I’m out until I wake up. If it’s hard for you too go to sleep first thing you gotta do is get your body and mind on a sleeping schedule
@Cookiebad
@Cookiebad 5 жыл бұрын
I am watching this at 3 am ...got an exam after few hours, haven't studied a bit ..wish me luck ✌️
@jungkooksdumbgirl4240
@jungkooksdumbgirl4240 5 жыл бұрын
same here 😂got 2 tests after some hours but still awake without studying
@Cookiebad
@Cookiebad 5 жыл бұрын
@@jungkooksdumbgirl4240 lol😂 best of luck 👍
@jungkooksdumbgirl4240
@jungkooksdumbgirl4240 5 жыл бұрын
@@Cookiebad Thanks but I failed in both😂
@Cookiebad
@Cookiebad 5 жыл бұрын
@@jungkooksdumbgirl4240 I'm gonna fail too 💔😂
@9017038727
@9017038727 4 жыл бұрын
I m 22,a month ago I've changed my sleeping schedule , i was awaking whole night n go to sleep in the morning, now m trying to sleep in night but m not getting sleep at all. Please lemme know what should I do.
@goldenblack7957
@goldenblack7957 5 жыл бұрын
Watching this vid at 2:00 Am
@User-jf4rz
@User-jf4rz 4 жыл бұрын
I haven’t slept in 20 hours, and I can’t sleep and I’m not even tired. Why?
@jc-zp1de
@jc-zp1de 4 жыл бұрын
Same but my symptoms were shortness of breath first, took medicine deflammation for my lungs. Then I slept 5 hrs but the next day I wasnt able to sleep even though I was okay breathing. Everytime I closed my eyes to sleep I get this annoying chest pain and it wakes me up or it feels like you'll stop breathing or black out. I couldnt sleep 20hrs too and I'm still not sleepy.
@luv.sxductress
@luv.sxductress 4 жыл бұрын
Once I couldn’t sleep 26 hours
@jc-zp1de
@jc-zp1de 4 жыл бұрын
Update: 8the day. I feel alot better now than b4 but if I do exercise or go outside with bad smell. My breathless kicks in but I do recover fast with therapy I'll say within an 1hr. I'd like to point out about the chest pain *be aware* on taking too many inhaler. In my situation it may have caused chest pain. I'd recommend therapy and deflammation pills and also sleeping on you're left side or left hand it helps alot. Note I took the inhaler as recommended too but it doesnt work for me.
@jc-zp1de
@jc-zp1de 4 жыл бұрын
Also nyquil if you're desperate lol
@jc-zp1de
@jc-zp1de 4 жыл бұрын
Update almost 2 months: I'm fully recovered but it lasted like 3 months which it got me pretty scared. I'm able to breathe and sleep comfortably but I've been waking up due to breathing but I think it was my nose being plugged.
@qurbanahmadi5217
@qurbanahmadi5217 4 жыл бұрын
I'm watching This at 7:30! Help me! I was up all night
@03gxm3zz9
@03gxm3zz9 4 жыл бұрын
I literally close my eyes for about 30 minutes to an hour and ion sleep😐😔
@OwzeDaMyth
@OwzeDaMyth 5 жыл бұрын
I had only 2 hours of sleep not tired but i got school tomorrow UGH! I will try
@namenotfound0
@namenotfound0 4 жыл бұрын
i struggle to sleep even if i avoid any activity like on electronics, playing games or even reading and i end up staying awake for hours bored 😐
@jamiematthews3450
@jamiematthews3450 4 жыл бұрын
It’s been 2 weeks now & I can’t fall asleep at night , I’m wide awake 7pm-6am then 6:30-11am I feel tired & am ready for sleep & if I do give in & sleep I’ll sleep till about 7pm-9pm . This has become an issue affecting work & life in general. I feel involuntarily nocturnal. Any advice?
@888janim
@888janim 4 жыл бұрын
When you’re parents don’t believe you that you have sleep problems Like me
@Mae-qy8jn
@Mae-qy8jn Жыл бұрын
For real they think I just want to be lazy meanwhile I’m so out of it from sleep deprivation
@AGZRelaxingMusic
@AGZRelaxingMusic 3 жыл бұрын
Inability to sleep is indeed a big problem. I really like what you said. Listening to relaxing music can help sleep.
@satvatholistics
@satvatholistics 2 жыл бұрын
Are you a person who struggles to get into sleep? kzbin.info/www/bejne/fZq8ZoGPZ6h5htU
@CatHello-qh6tf
@CatHello-qh6tf 4 жыл бұрын
I’m watching this five in the morning, I haven’t had any sleep lol
@-Lei.Obv-
@-Lei.Obv- 4 жыл бұрын
My problem is that this problem has been on me for years!
@karensawyer7234
@karensawyer7234 4 жыл бұрын
hey I also found this meditation video last night and did it before going to bed and had a GREAT night of sleep. You should try it too, it's a very easy one kzbin.info/www/bejne/ipi4amtjiLeFrqs
@-Lei.Obv-
@-Lei.Obv- 4 жыл бұрын
Thanks for the suggestion I will try it out
@lilbristo
@lilbristo 4 жыл бұрын
Been having trouble sleeping or just finding a right posture to sleep. It’s annoying and no matter how early I sleep, I still wake up a couple hours later. One thing that gets annoying is when I wake up with my eyes so irritated or just tired. Then i end up having a bomb ass nap later
@tamiramos5873
@tamiramos5873 5 жыл бұрын
I have to have the TV on when I lay down or I cannot get to sleep. I have a timer on for 30 minutes and I am usually asleep before that 30 minutes passes...but my biggest problem is staying asleep throughout the night. I just don't know what to do. I lay down in plenty enough time to get enough sleep - I just don't stay asleep.
@islajackson8569
@islajackson8569 4 жыл бұрын
It’s 4:24 and I haven’t been able to get to sleep at all I have been having less than an hours sleep a night and I have to do four days of gymnastics starting later today and I’m scared about it because I don’t think I can do it
@justmonika9440
@justmonika9440 4 жыл бұрын
I go sleep at midnight, always wake up 4 hours later and can't sleep after
@thestork2210
@thestork2210 4 жыл бұрын
Same here. But, luckily I stumbled into some recordings here on youtube and found some help after 2 days. I feel my sleep is getting back to me gradually, though look at it and its content, it has a great selection. I hope it is the correct channel address I am pasting below, if it does not work, leave me a post, I will send you some clips instead. kzbin.info/door/qj_q5hLxS-0FGZeRABfk2A?
@nachi4400
@nachi4400 4 жыл бұрын
I’m glad I have people to relate to my problems , you see I can’t go to sleep , AND I have a fear of not being able to sleep....sooo can you guys please give me comfort it’s 2:25AM
@capriciousperson
@capriciousperson 4 жыл бұрын
great! keep up the great content!
@RpaRalte
@RpaRalte 4 жыл бұрын
What 4 am??? Its 5:30 am and i haven't sleep yet!!!
@br33sm1th
@br33sm1th 4 жыл бұрын
I woke up at 1 am now it’s almost 5, my brother couldn’t sleep either so we watched KZbin and stuff ;-;
@reginamagalhaes9018
@reginamagalhaes9018 4 жыл бұрын
new update?
@eddiemuise4791
@eddiemuise4791 4 жыл бұрын
i have tried different things too sleep,im on Meloxicam,took 2 other day nothing,cold medicine.zzzzquil,i quit weed,dont have any other bad habbits.what can i do plz.people are saying i have my cat on my mind too much,he is 21 yrs old,and has a couple probs.
@emilyvlogs4002
@emilyvlogs4002 4 жыл бұрын
I cant sleep. That's my problem. My brain just doesnt turn off.
@laurenmcdonough8745
@laurenmcdonough8745 4 жыл бұрын
EmilyVlogs, same! I’ve had this problem my whole life whenever I try to sleep my brain can only think of exiting things and not relaxing things. It takes me like an hour to fall asleep.
@harrypowell99
@harrypowell99 4 жыл бұрын
Same for me. I start thinking that I'm two button presses away from playing a game, then I think of doing some grinding to get better than my friends etc. It's so frustrating getting to sleep! I wish I had a button to press that would make me tired.
@karensawyer7234
@karensawyer7234 4 жыл бұрын
I also found this meditation last night. I did it before going to bed and had a GREAT night of sleep. Y'all can try it too kzbin.info/www/bejne/ipi4amtjiLeFrqs
@rionox5005
@rionox5005 4 жыл бұрын
Same
@mikaela-vanessateianu8275
@mikaela-vanessateianu8275 4 жыл бұрын
My ADHD makes me not sleep :/
@alabamapsycho144
@alabamapsycho144 4 жыл бұрын
Idk if anyone would answer this but I was wondering if u could pass away from sleeping to much bc of narcolepsy my gf was told she could if she had over 16 hours of sleep
@faithcontreras9230
@faithcontreras9230 4 жыл бұрын
i’m 17 and my problem is that i’ll fall asleep at like 10:30/11 and then i’ll wake up at 2 or 3 for no reason. it’s the weirdest thing but i usually fall back asleep. but i really just want to sleep all the way through the night
@mrbu_shido
@mrbu_shido 4 жыл бұрын
Ever since i eas younger i've always want to stay up all night until dawn and now Im 15 i just want to get my sleep at the right time i mean how do people do that so easily i tried pulling an all nighter many times to get back my sleep and right noe i just feelo less sleepy there is really something at night that makes my brain a lot more active than during the day maybe its because for the fact that everyone in my house are asleep and im the only one awake and that gives me energy but when all of them are awake i just don't want to deal with them and just sleep how can i even explain that pls help i can't accomplish anything its just getting worse at this point sometimes i do sleap early and wake up early but then i just go back to staying up all night i knos its not a disorder and i know it can be fixed if i could just change my behavior and bad habits i just don't know guys,at these times i just want to be alone i can't even be alone in the house i don't even have my own room i just always want an alone time and i dont get much of that during the day but i get a lot of that during the night idk maybe i just hate that i get to live with people who don't have sense of privacy and are always judgy on what i want to do i just lose motivation to do anything when they're around idk
@beviwaphillips3328
@beviwaphillips3328 4 жыл бұрын
its veen a month and my sleeping sched is gettig worse. first it was only til 1-3 am, then it was til 6 am, now its til 9-10 am and its really at its worse
@kikitam6415
@kikitam6415 4 жыл бұрын
Quarantine messed me up Omao
@chere4512
@chere4512 4 жыл бұрын
I didn’t sleep at all yesterday and now it’s 4.am. So two days, I really am exhausted
@kathy1770
@kathy1770 4 жыл бұрын
Same Im desperate for sleep😫
@chaiyeetee9920
@chaiyeetee9920 3 жыл бұрын
I haven’t been sleeping since last night and I’m just 15 years old..I’ve studied and excercise enough to made myself tired but still my brain is active
@stanheejinoct0ber19
@stanheejinoct0ber19 3 жыл бұрын
Im 11 i cant even sleep i can only sleep until 5 hours
@liizabeth999
@liizabeth999 4 жыл бұрын
I am here because I am practicing my listening skills on English language and also because I cant sleep 😅 Well I can say that I understood 80% of the video 😊
@duxtorm
@duxtorm 4 жыл бұрын
I can't sleep, this is the second night in a row that I haven't been able to sleep.. it's 4am, I feel like I'm just not getting tired enough...
@firaz_futbol
@firaz_futbol 4 жыл бұрын
Dracarius Duxtorm did u fix it? If so how? Please help I’m going through the same thing
@duxtorm
@duxtorm 4 жыл бұрын
@@firaz_futbol I ended up just keeping myself awake until 7:00pm the next day When I passed out I got about 10 hours of sleep.. and it's been shifty since then, but nowhere near as bad
@firaz_futbol
@firaz_futbol 4 жыл бұрын
Dracarius Duxtorm thanks for the reply. Gives me hope
@duxtorm
@duxtorm 4 жыл бұрын
@@firaz_futbol :) Hope it helps
@carlitos420_
@carlitos420_ 4 жыл бұрын
bro it’s 4am and I woke up around 1:00 am and I can’t go to sleep I feel like a tingle in my leg this has happened to me before but unlike last time I can’t get rid of it
@maiaaa1469
@maiaaa1469 5 жыл бұрын
Does anxiety have sonething to do with this? Cause i always get so anxious everytime..
@maiaaa1469
@maiaaa1469 5 жыл бұрын
@Leah the cookie there are differences between anxiety and depression... but idk anymore.
@Chocolate-ki4rg
@Chocolate-ki4rg 4 жыл бұрын
Idk because I have anxiety too
@ghost_animates7926
@ghost_animates7926 4 жыл бұрын
I can’t sleep because my sister tells me that she will kill me, choke me or tie something around my neck and suffocate me. I don’t know what to do bc she’s only 10 and I’m 11 and she’s never actually TRIED it (yet). Am I just being dramatic? She already hurts me when I’m not sleeping so idk what to do I want to run away but I love my gran...
@whatever-eg4kd
@whatever-eg4kd 4 жыл бұрын
So, I was soooo sleepy and all and I went to bed (night time) I put my head on the pillow and my brain wanted to start daydreaming.wich means that I couldn't sleep. I barely slept 4 hours for the last two days. I could fall asleep at 5 I think. I slept until 10 am and then I started my day full of energy.. ... What's wrong with me?!😅😄
@odjumpman8653
@odjumpman8653 4 жыл бұрын
It’s like ur tired and your brain is still active right ? Cuz same did u figure it out please I need help
@whatever-eg4kd
@whatever-eg4kd 4 жыл бұрын
@@odjumpman8653 I didn't figure it out😅 But one thing I know, my brain won't shut up and let me sleep enough ✌😅
@odjumpman8653
@odjumpman8653 4 жыл бұрын
Abu we’re screwed I can’t imagine going through that for months especially during school
@whatever-eg4kd
@whatever-eg4kd 4 жыл бұрын
@@odjumpman8653 ahaha well, I've been like this for a long time 😅✌ But like I said, I wasn't so tired at school. And when I came home, I could do my homework and still, watch many episodes of my favorite series so.. I'm weird😂😂
@metas6755
@metas6755 4 жыл бұрын
2:49 well that escalated quickly 🤷‍♂️
@dhuncho6050
@dhuncho6050 4 жыл бұрын
Can you overcome this. It’s kind of messing up my life :/
@luckylaki2092
@luckylaki2092 4 жыл бұрын
I have sllep problems for 3 weeks and dise past 4 deys i did not sllep at ALL i tike sllep pils and i cant sllep pls hellp
@vaneela3377
@vaneela3377 4 жыл бұрын
Bruh it takes me 2-5 hours to sleep and sometimes i cant sleep at all :>
@youthtahiri4009
@youthtahiri4009 4 жыл бұрын
I feel ya, and the anxiety "am I gonna sleep tonight" durning the day is the worse
@dhuncho6050
@dhuncho6050 4 жыл бұрын
@@youthtahiri4009 Fr then when it comes to bedtime it’s the worst. How’s it going now ?
@coversong9363
@coversong9363 4 жыл бұрын
i cannot sleep even at day and night please suggest me
@maccacovi
@maccacovi 2 жыл бұрын
4:31 on a Friday morning. Checking in
@fwme1064
@fwme1064 4 жыл бұрын
i have school in the morning and im watching this rn at 5:00
@mattheww9772
@mattheww9772 4 жыл бұрын
I have been exhausted for a week. I think I sleep but it is not restful. It's 3 am. I need help.
@xdj77
@xdj77 4 жыл бұрын
Is OK if I'm not American?
@raemonn15
@raemonn15 4 жыл бұрын
Ever since the Coronavirus started to spread, I literally can’t sleep well anymore. I’m usually asleep by 9:30, but now I’d be up at around 10:30 to 12:00 A.M. Then I have to take Melatonin Gummies just for me to sleep.
@robiihart7531
@robiihart7531 4 жыл бұрын
I feel so sleepy at daytime but everytime i close my eyes my brain just cant focus and get worse at night...i fall asleep but wake up every 1-2 hours then i try to fall asleep again but i still woke 1 - 2 hour later I watch my clock everytime i woke up..
@yua-san5005
@yua-san5005 4 жыл бұрын
Super relateee huhuuu, and now I'm trying to get back my sleeping schedule but i still wake up for about 1-2 hours and can't go back to sleep
@robiihart7531
@robiihart7531 4 жыл бұрын
@@yua-san5005 whoa man, i feel a bit okay knowing im not the only one..i also adjust my sleeping habit, i try to sleep at 8pm but still woke up 1-2 later.at first i taught its because of the vitamins im taking but even after not taking them its still the same...
@yua-san5005
@yua-san5005 4 жыл бұрын
@@robiihart7531 Yeahhh!!! We're the same! I tried to adjust my sleep but it's still not working, i still woke up in 1-2 hours everynight, i did everything to get full night sleep but it didn't work, i almost cried because i can't get back my sleeping schedule back i always feel sleepy in the morning cuz i always wake up 1-2 hours in the night grrrr
@mohandismohandis2463
@mohandismohandis2463 4 жыл бұрын
@@yua-san5005 I have the same problem. I am using tablets also still have the same problem
@relaxedlofi222
@relaxedlofi222 3 жыл бұрын
If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.
@iwantwukongnewskingusiquin8706
@iwantwukongnewskingusiquin8706 4 жыл бұрын
it takes me 7-8 hours to fall a sleep even without cp or any gadjets i also drink warm milk so hey wtf and some times i cant fall a sleep all night and day and if i fall a sleep i woked up early my sleep is just 2 or 3 hours
@firaz_futbol
@firaz_futbol 4 жыл бұрын
i want wukong new skin Gusi quin same, life is miserable in fact i slept like 2 hours in the past 2 days I’m freaking out.
@iwantwukongnewskingusiquin8706
@iwantwukongnewskingusiquin8706 4 жыл бұрын
@@firaz_futbol ify bro like we dont know what to do it give me headache like last night igo to bed at 7:40pm and gues what i fall a sleep in 1:30am like wth man and i woked up 3:47am so i just have 2hours of sleep and also i cant fall a sleep back and i cant fall a sleep even day even just 30mins of sleep i cant
@firaz_futbol
@firaz_futbol 4 жыл бұрын
i want wukong new skin Gusi quin i swear I’m a 20 year old guy and crying bro. This is the worst thing that happened in my life :(
@iwantwukongnewskingusiquin8706
@iwantwukongnewskingusiquin8706 4 жыл бұрын
@@firaz_futbol same bro even i prayed nothing happened im not gonna lie sometimes i blamed God but i know im wrong so i just closed my eyes and think and im so stressed im only 16 but its ok i hope we get better sleep every night even just 6 to 7 hours straight.
@firaz_futbol
@firaz_futbol 4 жыл бұрын
i want wukong new skin Gusi quin I would be sooo great full for 6hours everyday. I’m an international student abroad and miss my parents. It could be the reason for my insomnia. Do not lose faith in god bro. We will get through this :(
@alaaddintimez1887
@alaaddintimez1887 4 жыл бұрын
During quarantine, I’ve been getting less and less exercise and have been skipping at least 1 meal a day. I’m guessing that’s the culprit
@-dynamite8005
@-dynamite8005 4 жыл бұрын
You guys need to get saved And start praying at least 1 hour a night worshipping the lord Jesus Christ Many may have marine spirits Get rid of the idols statues get right with the lord Jesus Christ
@worldisdoomed9994
@worldisdoomed9994 4 жыл бұрын
But I don't want to
@63565989
@63565989 4 жыл бұрын
Lol one more sleepless night and I'll need Jesus to help me
@sorryunoob7152
@sorryunoob7152 4 жыл бұрын
binleith saleem Jesus is god.
@taylorpleaseno7709
@taylorpleaseno7709 4 жыл бұрын
@binleith saleem bruh I get what you're saying but like Jesus had disciples, right? So basically he didn't make them praise him but praise his father....he never sinned like we do today..he turned water into wine..and he parted the red sea (i believe thats what its called) for everyone to walk through. Ik its idk confusing?... but Jesus is God and it will be like that. Unless you don't believe in that but im just saying.. And honestly reading what I just said..Im kinda confused lol
@xxblatxx
@xxblatxx 4 жыл бұрын
@binleith saleem the bible also says (father son and the holy ghost) so whos who in that statment? cause thats who poeple worship isnt it?.
@abdulraziq6167
@abdulraziq6167 4 жыл бұрын
I'm getting sleep just 3 hrs a day help!!...
@jasongotcello
@jasongotcello 4 жыл бұрын
I hate insomnia, it happens to me every summer especially in August
@satvatholistics
@satvatholistics 2 жыл бұрын
Are you a person who struggles to get into sleep? kzbin.info/www/bejne/fZq8ZoGPZ6h5htU
@narnia6701
@narnia6701 5 жыл бұрын
I'm watching this at 4am with my 3rd joint tryna sleep
@razza1580
@razza1580 4 жыл бұрын
I just randomly wake up at night it’s so annoying
@kittengraves6385
@kittengraves6385 4 жыл бұрын
I been going to bed at ten pm waking at five am but I have allergies making me groggy and can't take loratadine as it gave me insomnia so I get groggy as heck
@BenSamara
@BenSamara 4 жыл бұрын
Sex and love is the cure. Less work / stress and more sex. We humans are social animals and we have forgotten our natural instinct.
@roxanaranger3519
@roxanaranger3519 4 жыл бұрын
I'm only 9 years old and my parents tell me to go to bed at 8 and right now it is 256 but I don't feel tired I drink sleep medicine to fall asleep but that doesn't work
@Areaa_
@Areaa_ 4 жыл бұрын
I stayed up all night before and when I try to stop i can’t sleep at night, I can only sleep for a couple of minutes or 1-2 hours
@Limitlessluckyunique888
@Limitlessluckyunique888 Ай бұрын
how long is your average sleep now?
@laviniaedmonds5481
@laviniaedmonds5481 4 жыл бұрын
at his point if i cant sleep just now stay up all until i should be waking up?
@Melike.76
@Melike.76 4 жыл бұрын
I can’t sleep at night, only in the morning. I don’t know why.
@floatthefutureofsleepmusic9258
@floatthefutureofsleepmusic9258 4 жыл бұрын
hi. sorry to hear this. i'm Flō. can I help with your sleep? kzbin.info/www/bejne/o4bWq5Z4pauofNE
@hikurangiaroha9127
@hikurangiaroha9127 4 жыл бұрын
Anyone else still up at 6:38 knowing they have school in 2 hrs watching this ?🤧
@laviniaedmonds5481
@laviniaedmonds5481 4 жыл бұрын
i have school in 3 hours and ive ried to go to sleep since 8
@Averoxis
@Averoxis 4 жыл бұрын
wheres my 5am people at?
@carlosestrada3585
@carlosestrada3585 4 жыл бұрын
I cant sleep I can only sleep sometimes like so.etimes at 8 30 and sometimes I could sleep at 1 am 2am wtf is happening this started since I started working 2 years ago
@stepbro7850
@stepbro7850 4 жыл бұрын
This video really helped, it was so boring I fell asleep
@chazwalker7156
@chazwalker7156 5 жыл бұрын
I now live next door to a (smelly) lavender factory .. I'm always late for work, Zzzzzzzzzzzzzzzzz
@mayamanuel4318
@mayamanuel4318 4 жыл бұрын
I haven’t slept in 2 days
@floatthefutureofsleepmusic9258
@floatthefutureofsleepmusic9258 4 жыл бұрын
hi. sorry to hear this. i'm Flō. can I help with your sleep? kzbin.info/www/bejne/o4bWq5Z4pauofNE
@ily8331
@ily8331 3 жыл бұрын
It's 5am here.... watching random videos since 1am :D
@tharunmk6201
@tharunmk6201 3 жыл бұрын
Same here watching some vedios since 10 pm and now it's 1 am 😭😭
@DarkLazer-lj7xk
@DarkLazer-lj7xk 4 жыл бұрын
Says "your not alone" me: well now I'm not sleeping for years... Also me : I swear somebody's watching me
@RohitSingh-vu8jf
@RohitSingh-vu8jf 4 жыл бұрын
My brain doesn't get tired of thinking and I can't sleep
@mufferrs
@mufferrs 5 жыл бұрын
1; Sleep on yr own not wth yr partner 2 2, Don't sleep in a deadly silent room, use a fan or something that constantly makes a noise to muffle the outdoor noise like people walking and talking outside your house or dogs barking 3, Sleep with your head pointing east 4, Take a very hot shower at bed time 5, Don't eat or drink after 8 oclock which I find hard to do actually my doc told me this or else you will be waking up all night for a pee. Most important sleep on yr own and yes bed time at exactly the same time
@maryyv8072
@maryyv8072 4 жыл бұрын
Watching this at 7:30 am
@blacktasticwalker2053
@blacktasticwalker2053 5 жыл бұрын
6:50am watching this and start my new job at 10am my life sucks right now
@stumbledstew-1223
@stumbledstew-1223 4 жыл бұрын
It’s legit 1.53 I should go to bed but I try a my body body twitches beacause I can’t stay still for to long
@KaraiskaKYS
@KaraiskaKYS 4 жыл бұрын
I switched eating habits but for the better i went from eating junk food every to eating healthy so i can't understand why
@KaraiskaKYS
@KaraiskaKYS 4 жыл бұрын
@Mind Juice Drinks some times but in general i not an anxious person
@jestlsjps
@jestlsjps 5 жыл бұрын
help cant sleep i taken a melatoine but it didnt help i try to sleep
@drealjamaal6797
@drealjamaal6797 4 жыл бұрын
I go bed at 9/10. Wake at 2/3. And can’t get back to bed. I feel restless
@emmettroche313
@emmettroche313 4 жыл бұрын
I don’t use my phone or drink caffeine 3 hours before bed. I go to bed at 10 and read for 30 mins then I am unable to sleep until 3:45 am
@haseebkamran3051
@haseebkamran3051 4 жыл бұрын
I’ve got to go to work at 08:30 AM but I’m watching this video at 04:30 AM
@allianjeanpedrezuelalopez5884
@allianjeanpedrezuelalopez5884 4 жыл бұрын
I haven't been able to sleep for one week because I'm always active on social media at night and then at 8:00am- 6pm I'll take my sleep and active again at night,, and then again and again and again and again
@daisydcruz6076
@daisydcruz6076 3 жыл бұрын
my cousin was struggling with sleeping problems and i recommended her for planet ayurveda's sleep naturals capsules, and she's more than happy now.
@natoyalevy6255
@natoyalevy6255 2 жыл бұрын
I sweet can't u help me please tell me what to do my name is toya
@Naiaaaaaaaaaaaaaaaaaaaaaaaaaaa
@Naiaaaaaaaaaaaaaaaaaaaaaaaaaaa 4 жыл бұрын
I can’t sleep idk why! I’m just not able to sleep! It’s a common thing! I just can’t do it! That’s why I’m watching this for help!
@loriwinters6831
@loriwinters6831 3 жыл бұрын
It's 6:27PM.... I've been awake since 3AM. No I have not doing all the problems they said. I do have degenerated disc & fibromyalgia. I started taking duluxatine & now weaning off as I've had night sweats, lost eye sight, having losing my balance & fallen. Duluxatine I gave my all. 30mg to 60mg. Yes it helped my joint pain very much so but staying awake isn't good for me. Everyone has a different body system & I'm trying to do my best. I had a great neurologist in another state. Now that I've had covid shots & gyms are back open I hold dear the secret she shared with me so in January wait till neurologist I'm seeing now see me! I will tough this.
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