Common Sleep Problems

Charlene Gamaldo, M.D. Johns Hopkins neurology sleep specialist and medical director of the Johns Hopkins Center for Sleep at Howard County and Virginia Runko, Ph.D., Johns Hopkins behavioral sleep specialist, explain common sleep problems, like chronic insufficient sleep and insomnia, and basic things you can do to get better sleep. When it's time to see a sleep specialist for treatment of a sleep disorder is discussed. Appointments: 410-740-7944
www.hopkinshowa...
In June 2023, the hospital was renamed Johns Hopkins Howard County Medical Center.

[@handiinu2.077]

Who else is watching this at 4 30 AM

[@carljohnsoncj6896]

Handiinu 2.0 exactly 4:32

[@ase3018]

5:17 😒

[@william052007]

Watching at 1 am

[@kaitlynthornton7876]

5:04am

[@kaitlynthornton7876]

5:04am

[@user-jn2ct8zu9v]

I swea I’m only active at night, n all day I’m tired

[@AbrahamLincoln4]

Better start being nocturnal

[@pinkyskid4705]

Fr like I am scared of my self

[@xdj77]

Vampire

[@xxblatxx]

doesnt matter what i time i go to bed... im the same.. i feel crap during the day.. come 7/8 at night, i feel awake. its crap.so i stay up untill early morning most nights.b4 im ready to actualy sleep. i can go to bed at (normal hours) and just lay there looking at the ceiling,.. that makes it worse. becasue then my brain starts thinking about shit thats not real. or just random nothingness.

[@scottpalmer5304]

xxblatxx I'm having that trouble been awake till 7 then fall sleep. For 3hours then wake up at 10am just gone all nighter without sleep feel like rubbish.

[@paulcarreno1671]

Watching this video at 4 am...

[@qzxnxyy9090]

Thats the time that i need to wake up lol

[@weenmaster8000]

😪😪😪I got school in like 3 hours, it's 5am...

[@randomfullywonderful]

4:17 AM, ere'.

[@QueBonezz]

wow im also watching this at 4 am

[@teshagoodwin1960]

Paul Carreno almost 4 for me

[@wendy-rh3sg]

It's so difficult for me to sleep, I've tried for 4 hours now today. REEEEEEEEEEEEEEEE

[@abusayeed7264]

We send down of the Qur’ân that which is a healing and mercy for the believers.[Al - Israa 17:82] kzbin.info/www/bejne/enK8f4N8fNiiY8k

[@un-sociablesenpai3606]

Currently watching this at 8:50 AM, been awake since 1 AM 🙂 couldn't get back to sleep 😧

[@loriwinters6831]

Gotcha....

[@jmeyer3rn]

This is an old old problem. Nothing is simple. My brain is messed up.

[@BenSamara]

Less work / stress and problems, and more sex / love. Thats the cure! We humans are social animals, and we have forgotten our natural instinct..

[@zulfiqarsoniya9390]

@@TheVideoHiveblog you used it??is this working?

[@avinash_yadav8148]

IAM from India🇮🇳,my age 20 ,now Corona vacation..so teachers told me do anything interested work.. so I doing play video game and chat with Facebook friend and Tiktok etc.... But after sleeping time I am suffering sleeping problem !!! I don't what happened 😔 Indian doctor is very bad they can't give slipping pills for pesient 😔

[@karensawyer7234]

I also found this very simple meditation last night. I did it before going to bed and had a GREAT night of sleep. Y'all can try it too kzbin.info/www/bejne/ipi4amtjiLeFrqs

[@joydorsett1631]

@@BenSamara We need to open the doors to everything again stop closing things and just going through a line all the time js it’s time

[@MegaJesusnavarro]

It’s 5:32 am I have school today

[@dracomalfoy5775]

I have school tomorrow and right now it’s 12:00 am for me and I might be up all night..

[@nikitam_]

Same 😔

[@gala8903]

@@dracomalfoy5775 tf is 5:33 the time I post

[@bobbyberrier8175]

@@gala8903 its 12:48 and it says you made this an hour ago

[@gala8903]

@@bobbyberrier8175 UK time

[@misaelrojas118]

Quarantine messed me up im active all day and night and at night my eyes are tired but my brain active, please help anyone recommend something

[@odjumpman8653]

Same I see that this was a month ago did you ever fix this

[@kyzabs1989]

I agree with you This thing just started almost 2 months ago when the quarantine start huhu

[@kyzabs1989]

I agree with you This thing just started almost 2 months ago when the quarantine start huhu

[@NA-jb1te]

Your not alone😔

[@misaelrojas118]

N A im all good not i just stopped thinking about it so now i could sleep good

[@melina9983]

I haven’t been able to sleep for 2 days

[@jasminaranda1816]

Me to

[@arpangurung8273]

Melina same

[@massi2elegant]

I’m losing my fucking mind

[@lavenderakapurpleguydancin2902]

1 week... help

[@arpangurung8273]

Levi Gladue bruh I wasn’t kidding That’s why I searched the vid

[@woodslolaroxy3668]

I can’t sleep because I haven’t been at school for a long time and that we don’t do anything that tires me out

[@davecullins1606]

I don't want medication. I want to know what habits I can change so that I can get to the root of the problem instead of being dependent on and paying for medication for the rest of my life.

[@loriwinters6831]

I understand.... Don't know how you might feel by joining a gym. I've got issues & today I was awake at 3AM & it's 6;47PM. Don't like to miss going to church tomorrow. I'm looking forward speaking to my new neurologist.

[@davecullins1606]

@@loriwinters6831 I already go to the gym regularly. Didn't really help much. I like lifting though, so I just kept going.

[@loriwinters6831]

@@davecullins1606 Good for you! Dave I've gone to several neurologist. I try to stay active but I've got a degenerating disk & fibromyalgia & other issues. If I can I'd stop taking my meds but one medicine I for sure am stopping which my body couldn't take. So walking on treadmill on a level surface is what helps me. God Bless.

[@matprotium1205]

Go listen to Dr Jack Kruse's material. Your sleep problems come from the bad light you live under. Remember that humans evolved under Sunlight for thousands of years. Never we lived under fake light from Tv, Phones and LED light bulbs. Never trust doctors and Big pharma. They have NO clue how sleep really works. Beleive it or not, melatonin is built in the morning Sunlight. Your eyes and skin must be exposed to UV and InfraRed light daily to generarate proper sleep.

[@tommynewsom17yo94]

If you had a dream .....Think about thé dream you've had keep thinking about thé dream until you fall asleep again

[@chazwalker7156]

Everytime I try watching this, I never see the end ... nice work ladies 😴

[@kebabkebab6312]

Chaz Walker Lucky I still can’t sleep

[@Cookiebad]

I am watching this at 3 am ...got an exam after few hours, haven't studied a bit ..wish me luck ✌️

[@jungkooksdumbgirl4240]

same here 😂got 2 tests after some hours but still awake without studying

[@Cookiebad]

@@jungkooksdumbgirl4240 lol😂 best of luck 👍

[@jungkooksdumbgirl4240]

@@Cookiebad Thanks but I failed in both😂

[@Cookiebad]

@@jungkooksdumbgirl4240 I'm gonna fail too 💔😂

[@drceno]

Its 1:35 Am and Cannot sleep at all. I lie down.. And i stare at the ceiling and I JUST CANNOT REST. Im like a nocternal human! I cant sleep at night but I can sleep in the morning!

[@snivycat362]

I moved to my grandparents and my sleep has changed

[@rubic64]

The number two reasonsfor problem sleeping is anxiety and stress, not even mentioned:)

[@03gxm3zz9]

I literally close my eyes for about 30 minutes to an hour and ion sleep😐😔

[@ryans413]

What I’ve noticed is you need a sleep pattern go to bed at the same time each night and wake up around the same time each day. Having a job to go to really helps with this cause it forces you to be up so your not late for your job. And by the end of the week at your new job you’ve already trained your mind and body to sleep at this time wake up at this time. The human body usually only stays awake for 14-16 hours and the reaming 8 hours should be your sleep time that’s a 24 hour day roughly. You should not require any sort of naps during the day if you do need a nap that’s just a sign you haven’t got enough sleep or quality sleep. My body and mind are trained so good as soon as I get that tired feeling and my head hits that pillow I’m out until I wake up. If it’s hard for you too go to sleep first thing you gotta do is get your body and mind on a sleeping schedule

[@braddah_ivon808]

There’s something wrong my brain cause I can’t sleep and I stay all up night to 12:00 am to 1:00 am to 2:00 am to 3:00 am to 4:00 am and 5:00 am 😐

[@axelcruz6889]

Hello

[@distance6791]

@Idyllic same today

[@User-jf4rz]

I haven’t slept in 20 hours, and I can’t sleep and I’m not even tired. Why?

[@jc-zp1de]

Same but my symptoms were shortness of breath first, took medicine deflammation for my lungs. Then I slept 5 hrs but the next day I wasnt able to sleep even though I was okay breathing. Everytime I closed my eyes to sleep I get this annoying chest pain and it wakes me up or it feels like you'll stop breathing or black out. I couldnt sleep 20hrs too and I'm still not sleepy.

[@luv.sxductress]

Once I couldn’t sleep 26 hours

[@jc-zp1de]

Update: 8the day. I feel alot better now than b4 but if I do exercise or go outside with bad smell. My breathless kicks in but I do recover fast with therapy I'll say within an 1hr. I'd like to point out about the chest pain *be aware* on taking too many inhaler. In my situation it may have caused chest pain. I'd recommend therapy and deflammation pills and also sleeping on you're left side or left hand it helps alot. Note I took the inhaler as recommended too but it doesnt work for me.

[@jc-zp1de]

Also nyquil if you're desperate lol

[@jc-zp1de]

Update almost 2 months: I'm fully recovered but it lasted like 3 months which it got me pretty scared. I'm able to breathe and sleep comfortably but I've been waking up due to breathing but I think it was my nose being plugged.

[@justmonika9440]

I go sleep at midnight, always wake up 4 hours later and can't sleep after

[@thestork2210]

Same here. But, luckily I stumbled into some recordings here on youtube and found some help after 2 days. I feel my sleep is getting back to me gradually, though look at it and its content, it has a great selection. I hope it is the correct channel address I am pasting below, if it does not work, leave me a post, I will send you some clips instead. kzbin.info/door/qj_q5hLxS-0FGZeRABfk2A?

[@CatHello-qh6tf]

I’m watching this five in the morning, I haven’t had any sleep lol

[@qurbanahmadi5217]

I'm watching This at 7:30! Help me! I was up all night

[@careyrobinson6656]

7:01 a.m. been up all night

[@888janim]

When you’re parents don’t believe you that you have sleep problems Like me

[@Mae-qy8jn]

For real they think I just want to be lazy meanwhile I’m so out of it from sleep deprivation

[@goldenblack7957]

Watching this vid at 2:00 Am

[@OwzeDaMyth]

I had only 2 hours of sleep not tired but i got school tomorrow UGH! I will try

[@AGZRelaxingMusic]

Inability to sleep is indeed a big problem. I really like what you said. Listening to relaxing music can help sleep.

[@satvatholistics]

Are you a person who struggles to get into sleep? kzbin.info/www/bejne/fZq8ZoGPZ6h5htU

[@-Lei.Obv-]

My problem is that this problem has been on me for years!

[@karensawyer7234]

hey I also found this meditation video last night and did it before going to bed and had a GREAT night of sleep. You should try it too, it's a very easy one kzbin.info/www/bejne/ipi4amtjiLeFrqs

[@-Lei.Obv-]

Thanks for the suggestion I will try it out

[@emilyvlogs4002]

I cant sleep. That's my problem. My brain just doesnt turn off.

[@laurenmcdonough8745]

EmilyVlogs, same! I’ve had this problem my whole life whenever I try to sleep my brain can only think of exiting things and not relaxing things. It takes me like an hour to fall asleep.

[@harrypowell99]

Same for me. I start thinking that I'm two button presses away from playing a game, then I think of doing some grinding to get better than my friends etc. It's so frustrating getting to sleep! I wish I had a button to press that would make me tired.

[@karensawyer7234]

I also found this meditation last night. I did it before going to bed and had a GREAT night of sleep. Y'all can try it too kzbin.info/www/bejne/ipi4amtjiLeFrqs

[@rionox5005]

Same

[@mikaela-vanessateianu8275]

My ADHD makes me not sleep :/

[@Averoxis]

wheres my 5am people at?

[@9017038727]

I m 22,a month ago I've changed my sleeping schedule , i was awaking whole night n go to sleep in the morning, now m trying to sleep in night but m not getting sleep at all. Please lemme know what should I do.

[@lilbristo]

Been having trouble sleeping or just finding a right posture to sleep. It’s annoying and no matter how early I sleep, I still wake up a couple hours later. One thing that gets annoying is when I wake up with my eyes so irritated or just tired. Then i end up having a bomb ass nap later

[@namenotfound0]

i struggle to sleep even if i avoid any activity like on electronics, playing games or even reading and i end up staying awake for hours bored 😐

[@reddierights7279]

haven’t slept in four days.

[@reddierights7279]

Leah the cookie maybe try and talk to a GP/doctor, he might prescribe something or give you advice on how to get a better sleep :)

[@vaneela3377]

Bruh it takes me 2-5 hours to sleep and sometimes i cant sleep at all :>

[@youthtahiri4009]

I feel ya, and the anxiety "am I gonna sleep tonight" durning the day is the worse

[@dhuncho6050]

@@youthtahiri4009 Fr then when it comes to bedtime it’s the worst. How’s it going now ?

[@br33sm1th]

I woke up at 1 am now it’s almost 5, my brother couldn’t sleep either so we watched KZbin and stuff ;-;

[@-dynamite8005]

You guys need to get saved And start praying at least 1 hour a night worshipping the lord Jesus Christ Many may have marine spirits Get rid of the idols statues get right with the lord Jesus Christ

[@worldisdoomed9994]

But I don't want to

[@63565989]

Lol one more sleepless night and I'll need Jesus to help me

[@sorryunoob7152]

binleith saleem Jesus is god.

[@taylorpleaseno7709]

@binleith saleem bruh I get what you're saying but like Jesus had disciples, right? So basically he didn't make them praise him but praise his father....he never sinned like we do today..he turned water into wine..and he parted the red sea (i believe thats what its called) for everyone to walk through. Ik its idk confusing?... but Jesus is God and it will be like that. Unless you don't believe in that but im just saying.. And honestly reading what I just said..Im kinda confused lol

[@xxblatxx]

@binleith saleem the bible also says (father son and the holy ghost) so whos who in that statment? cause thats who poeple worship isnt it?.

[@alaaddintimez1887]

During quarantine, I’ve been getting less and less exercise and have been skipping at least 1 meal a day. I’m guessing that’s the culprit

[@duxtorm]

I can't sleep, this is the second night in a row that I haven't been able to sleep.. it's 4am, I feel like I'm just not getting tired enough...

[@firaz_futbol]

Dracarius Duxtorm did u fix it? If so how? Please help I’m going through the same thing

[@duxtorm]

@@firaz_futbol I ended up just keeping myself awake until 7:00pm the next day When I passed out I got about 10 hours of sleep.. and it's been shifty since then, but nowhere near as bad

[@firaz_futbol]

Dracarius Duxtorm thanks for the reply. Gives me hope

[@duxtorm]

@@firaz_futbol :) Hope it helps

[@tamiramos5873]

I have to have the TV on when I lay down or I cannot get to sleep. I have a timer on for 30 minutes and I am usually asleep before that 30 minutes passes...but my biggest problem is staying asleep throughout the night. I just don't know what to do. I lay down in plenty enough time to get enough sleep - I just don't stay asleep.

[@drealjamaal6797]

I go bed at 9/10. Wake at 2/3. And can’t get back to bed. I feel restless

[@nachi4400]

I’m glad I have people to relate to my problems , you see I can’t go to sleep , AND I have a fear of not being able to sleep....sooo can you guys please give me comfort it’s 2:25AM

[@chere4512]

I didn’t sleep at all yesterday and now it’s 4.am. So two days, I really am exhausted

[@kathy1770]

Same Im desperate for sleep😫

[@kikitam6415]

Quarantine messed me up Omao

[@razza1580]

I just randomly wake up at night it’s so annoying

[@chaiyeetee9920]

I haven’t been sleeping since last night and I’m just 15 years old..I’ve studied and excercise enough to made myself tired but still my brain is active

[@stanheejinoct0ber19]

Im 11 i cant even sleep i can only sleep until 5 hours

[@mufferrs]

1; Sleep on yr own not wth yr partner 2 2, Don't sleep in a deadly silent room, use a fan or something that constantly makes a noise to muffle the outdoor noise like people walking and talking outside your house or dogs barking 3, Sleep with your head pointing east 4, Take a very hot shower at bed time 5, Don't eat or drink after 8 oclock which I find hard to do actually my doc told me this or else you will be waking up all night for a pee. Most important sleep on yr own and yes bed time at exactly the same time

[@stepbro7850]

This video really helped, it was so boring I fell asleep

[@ily8331]

It's 5am here.... watching random videos since 1am :D

[@tharunmk6201]

Same here watching some vedios since 10 pm and now it's 1 am 😭😭

[@maryyv8072]

Watching this at 7:30 am

[@jasongotcello]

I hate insomnia, it happens to me every summer especially in August

[@satvatholistics]

Are you a person who struggles to get into sleep? kzbin.info/www/bejne/fZq8ZoGPZ6h5htU

[@RohitSingh-vu8jf]

My brain doesn't get tired of thinking and I can't sleep

[@jamiematthews3450]

It’s been 2 weeks now & I can’t fall asleep at night , I’m wide awake 7pm-6am then 6:30-11am I feel tired & am ready for sleep & if I do give in & sleep I’ll sleep till about 7pm-9pm . This has become an issue affecting work & life in general. I feel involuntarily nocturnal. Any advice?

[@faithcontreras9230]

i’m 17 and my problem is that i’ll fall asleep at like 10:30/11 and then i’ll wake up at 2 or 3 for no reason. it’s the weirdest thing but i usually fall back asleep. but i really just want to sleep all the way through the night

[@narnia6701]

I'm watching this at 4am with my 3rd joint tryna sleep

[@chazwalker7156]

I now live next door to a (smelly) lavender factory .. I'm always late for work, Zzzzzzzzzzzzzzzzz

[@RpaRalte]

What 4 am??? Its 5:30 am and i haven't sleep yet!!!

[@raemonn15]

Ever since the Coronavirus started to spread, I literally can’t sleep well anymore. I’m usually asleep by 9:30, but now I’d be up at around 10:30 to 12:00 A.M. Then I have to take Melatonin Gummies just for me to sleep.

[@fwme1064]

i have school in the morning and im watching this rn at 5:00

[@robiihart7531]

I feel so sleepy at daytime but everytime i close my eyes my brain just cant focus and get worse at night...i fall asleep but wake up every 1-2 hours then i try to fall asleep again but i still woke 1 - 2 hour later I watch my clock everytime i woke up..

[@yua-san5005]

Super relateee huhuuu, and now I'm trying to get back my sleeping schedule but i still wake up for about 1-2 hours and can't go back to sleep

[@robiihart7531]

@@yua-san5005 whoa man, i feel a bit okay knowing im not the only one..i also adjust my sleeping habit, i try to sleep at 8pm but still woke up 1-2 later.at first i taught its because of the vitamins im taking but even after not taking them its still the same...

[@yua-san5005]

@@robiihart7531 Yeahhh!!! We're the same! I tried to adjust my sleep but it's still not working, i still woke up in 1-2 hours everynight, i did everything to get full night sleep but it didn't work, i almost cried because i can't get back my sleeping schedule back i always feel sleepy in the morning cuz i always wake up 1-2 hours in the night grrrr

[@mohandismohandis2463]

@@yua-san5005 I have the same problem. I am using tablets also still have the same problem

[@relaxedlofi222]

If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.

[@rpdkoala2034]

I’m watching this at 2 am

[@blacktasticwalker2053]

6:50am watching this and start my new job at 10am my life sucks right now

[@whatever-eg4kd]

So, I was soooo sleepy and all and I went to bed (night time) I put my head on the pillow and my brain wanted to start daydreaming.wich means that I couldn't sleep. I barely slept 4 hours for the last two days. I could fall asleep at 5 I think. I slept until 10 am and then I started my day full of energy.. ... What's wrong with me?!😅😄

[@odjumpman8653]

It’s like ur tired and your brain is still active right ? Cuz same did u figure it out please I need help

[@whatever-eg4kd]

@@odjumpman8653 I didn't figure it out😅 But one thing I know, my brain won't shut up and let me sleep enough ✌😅

[@odjumpman8653]

Abu we’re screwed I can’t imagine going through that for months especially during school

[@whatever-eg4kd]

@@odjumpman8653 ahaha well, I've been like this for a long time 😅✌ But like I said, I wasn't so tired at school. And when I came home, I could do my homework and still, watch many episodes of my favorite series so.. I'm weird😂😂

[@maiaaa1469]

Does anxiety have sonething to do with this? Cause i always get so anxious everytime..

[@maiaaa1469]

@Leah the cookie there are differences between anxiety and depression... but idk anymore.

[@Chocolate-ki4rg]

Idk because I have anxiety too

[@ghost_animates7926]

I can’t sleep because my sister tells me that she will kill me, choke me or tie something around my neck and suffocate me. I don’t know what to do bc she’s only 10 and I’m 11 and she’s never actually TRIED it (yet). Am I just being dramatic? She already hurts me when I’m not sleeping so idk what to do I want to run away but I love my gran...

[@metas6755]

2:49 well that escalated quickly 🤷‍♂️

[@a1jones]

Watching this at 547am 😒 been up since 3am fell asleep at 11pm

[@DarkLazer-lj7xk]

Says "your not alone" me: well now I'm not sleeping for years... Also me : I swear somebody's watching me

[@mrbu_shido]

Ever since i eas younger i've always want to stay up all night until dawn and now Im 15 i just want to get my sleep at the right time i mean how do people do that so easily i tried pulling an all nighter many times to get back my sleep and right noe i just feelo less sleepy there is really something at night that makes my brain a lot more active than during the day maybe its because for the fact that everyone in my house are asleep and im the only one awake and that gives me energy but when all of them are awake i just don't want to deal with them and just sleep how can i even explain that pls help i can't accomplish anything its just getting worse at this point sometimes i do sleap early and wake up early but then i just go back to staying up all night i knos its not a disorder and i know it can be fixed if i could just change my behavior and bad habits i just don't know guys,at these times i just want to be alone i can't even be alone in the house i don't even have my own room i just always want an alone time and i dont get much of that during the day but i get a lot of that during the night idk maybe i just hate that i get to live with people who don't have sense of privacy and are always judgy on what i want to do i just lose motivation to do anything when they're around idk

[@carlitos420_]

bro it’s 4am and I woke up around 1:00 am and I can’t go to sleep I feel like a tingle in my leg this has happened to me before but unlike last time I can’t get rid of it

[@loriwinters6831]

It's 6:27PM.... I've been awake since 3AM. No I have not doing all the problems they said. I do have degenerated disc & fibromyalgia. I started taking duluxatine & now weaning off as I've had night sweats, lost eye sight, having losing my balance & fallen. Duluxatine I gave my all. 30mg to 60mg. Yes it helped my joint pain very much so but staying awake isn't good for me. Everyone has a different body system & I'm trying to do my best. I had a great neurologist in another state. Now that I've had covid shots & gyms are back open I hold dear the secret she shared with me so in January wait till neurologist I'm seeing now see me! I will tough this.

[@daisydcruz6076]

my cousin was struggling with sleeping problems and i recommended her for planet ayurveda's sleep naturals capsules, and she's more than happy now.

[@natoyalevy6255]

I sweet can't u help me please tell me what to do my name is toya

[@capriciousperson]

great! keep up the great content!

[@aimandanial7917]

Watching this at 3 30 am

[@aimandanial7917]

@Mind Juice Drinks didn't sleep until 2 days ago

[@maccacovi]

4:31 on a Friday morning. Checking in

[@cookiedelights9606]

I cry at night because i cant sleep but todays the corona time and hospitals only accept people with covid

[@irisortega8590]

I been awake this morning I haven't had no sleep at all

[@KaraiskaKYS]

I switched eating habits but for the better i went from eating junk food every to eating healthy so i can't understand why

[@KaraiskaKYS]

@Mind Juice Drinks some times but in general i not an anxious person

[@haseebkamran3051]

I’ve got to go to work at 08:30 AM but I’m watching this video at 04:30 AM

[@emmettroche313]

I don’t use my phone or drink caffeine 3 hours before bed. I go to bed at 10 and read for 30 mins then I am unable to sleep until 3:45 am

[@Naiaaaaaaaaaaaaaaaaaaaaaaaaaaa]

I can’t sleep idk why! I’m just not able to sleep! It’s a common thing! I just can’t do it! That’s why I’m watching this for help!

[@aliciadinar1600]

Circadian rhythem since childhood... never cured

[@mattheww9772]

I have been exhausted for a week. I think I sleep but it is not restful. It's 3 am. I need help.

[@Melike.76]

I can’t sleep at night, only in the morning. I don’t know why.

[@floatthefutureofsleepmusic9258]

hi. sorry to hear this. i'm Flō. can I help with your sleep? kzbin.info/www/bejne/o4bWq5Z4pauofNE

[@SoSoDEVIL]

I just stayed up 2 days went to sleep at 12am and woke up at 4am and no matter what I wake up at 4am it's getting old

[@viralmyst1427]

My sleep schedule is great I sleep at 9 and wake up at 7 or 8 or 9. Now suddenly for the past 2 days my brain is active all night, even when my eyes dry up and go to sleep my brain is fully awake 😕😕

[@Areaa_]

I stayed up all night before and when I try to stop i can’t sleep at night, I can only sleep for a couple of minutes or 1-2 hours

[@josumapig8626]

Watching this at 1:20 am

[@vipbeef2174]

Bruh Im literally watching this at midnight

[@islajackson8569]

It’s 4:24 and I haven’t been able to get to sleep at all I have been having less than an hours sleep a night and I have to do four days of gymnastics starting later today and I’m scared about it because I don’t think I can do it

[@bladeslad8463]

I’m watching at bloody 5AM

[@hikurangiaroha9127]

Anyone else still up at 6:38 knowing they have school in 2 hrs watching this ?🤧

[@laviniaedmonds5481]

i have school in 3 hours and ive ried to go to sleep since 8

[@serialkiller288]

Everyone doesnt sleep1 day me who doesnt sleep 2 days and i am 14 years old

[@alluring3847]

I usually stay up till 6 AM

[@dhuncho6050]

How’s it going now bro ?

[@alluring3847]

@@dhuncho6050 worse

[@Ajedman1027]

I’m watching at 12:08 AM

[@laviniaedmonds5481]

at his point if i cant sleep just now stay up all until i should be waking up?

[@aesthetic_girl3248]

Covid messed me up I used to go to sleep at 10:00pm and wake up at 8:00am

[@beviwaphillips3328]

its veen a month and my sleeping sched is gettig worse. first it was only til 1-3 am, then it was til 6 am, now its til 9-10 am and its really at its worse

[@aois.sports3406]

Who’s watching this in 2020